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February 20, 2006
Kettlebell renegade rows - for powerful abs
The kettlebell renegade row done from the pushup position on the handles of two kettlebells is an excellent exercise for your lats and upper back. But did you know that it will also smoke your dear abbies?
"Renegade rows are probably the best ab work I have ever done that is powerlifting specific," reported Armed Forces Powerlifting Champion Jack Reape on our forum. "My abs aren't classic and small, but they are freaky strong, and those RR fry them…"
Learn the finer points of this exercise from my DVD More Russian Kettlebell Challenges.
Russian kettlebell power to you!
Posted by james at February 20, 2006 6:51 AM