Dragon Door has Russian Kettlebells in all sizes to match your particular strength and conditioning needs. To select the correct kettlebell (or kettlebells) for your needs see a complete listing of our kettlebell line

Dragon Door's 10lb Russian Kettlebell is an excellent choice for young adults or for women who want to quickly transform their physical shape—lose body fat and tone up

10lb Russian Kettlebell

10lb Russian Kettlebell Ordering Information Read Customer reviews of: Russian Kettlebell - 10lb Average Rating: 10.0 in 6 reviews Email:

Dragon Door and Pavel Tsatsouline have designed a 10lb cast iron kettlebell which is uniquely suited to women's exercise needs.

While most women will begin with Dragon Door's specially designed 18lb kettlebell, our 10lb kettlebell makes it that much easier for beginners to quickly master the key lifts for greater strength, energy and toning.

Women, to make sure you take full advantage of your 10lb kettlebell, get Pavel's companion book and DVD, From Russia With Tough Love.

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Customer reviews of: Russian Kettlebell - 10lb Average Rating 10.0 in 6 reviews

10-lb Kettlebell Review Rated 10 out of 10 I use a pair of 10-lb "baby bells" kettlebells along with my 12-kg "Natasha" when I workout with the Femme Fatale video. ("Natasha" and I enjoy the swing--one of my favorites!--as well as other exercises) The pair of 10-lb kettle bells are used when when I do one-legged dead lifts, the windmill and the dragon walk. I chose the the 10 pounders so that they would not overload my shoulders (I've had shoulder injury in the past--so tend to use caution.) These "baby bells" add great dimension to my workout--I'm very pleased with them. Ruth - Oklahoma City, OK The shame of starting light Rated 10 out of 10 Yes, I admit that as a man, I was ashamed to order a 10 lb bell, as my 1st, when the protocol suggests that an average man start with a 35 lb-er. However, for us slightly older comrades (45), who have spent the last decade sitting behing a desk 50+ hours a week, jumping straight to the 35 seemed foolish. The 10 lb bell is even lighter than the average ladies' starter, so there were some initial feelings of sissification when I started. Turns out this middle-aged geezer knows what he's doing. The 10 lb bell was perfect for me to learn the correct form for the exercises, without fear of injury. Further, it has helped tremendously with my shoulder flexibility, which had previously been very limited, due to bilateral impingement, a partial RC tear, etc... After 3 weeks, I have comfortably moved up to the 18 lb bell, and my creaky shoulders feel great after a workout. Easing into this challenging new skill set was the smartest way for me to go, and the light bell helps me concentrate on correct form, thus reducing my chance of injury. The manly efforts with a 35 lb-er will come in time, and when I get there, I will have a solid foundation, with good form, and some seriously rehabbed shoulders. Men, I'm telling you... if you are slighty older, an out of shape desk jockey, and weigh under 160 lbs, don't let your machismo dictate what size bell you start with. Use your brain, and start small. You'll be very surprised at the level of intensity you can generate with this 10 lb bell. It feels rock-solid, well balanced, and even though it's small, it packs a whallop. If your friends laugh at you, just tell them it's your daughter's kettlebell. A little humiliation beats a torn rotator cuff any day, no? Start light, then move up. Your body will thank you. Peter - Woodland Hills, CA USA Funny how the 10 pounder feels more like 15 Rated 10 out of 10 I got the 10lb bell for my wife and she loves it! the grip is perfect for her small hands. Now we are both turning into kettlebell fiends! thanks for the great product! Sean - salem oregon kettlebell for wife Rated 10 out of 10 My wife was very interested in my kettlebells, but they were of course to heavy for her. She is in her mid-fifties, and needed to start out slow. The 10 pounder was absolutely perfect. It is a good weight for her to handle, and the smaller size is also, I believe, less intimidating for someone just starting out. Nice quality and finish, too. Kevin Moore - New Carlisle, Indiana United States Keeping it handy Rated 10 out of 10 We keep this handy to use when we have a few seconds. Actually, it was bought for my 2 year old who always wants to do what dad is doing. A five pounder would be great or even a 2 1/2 pounder. Jeff Price - NW Alabama Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Russian Kettlebell - 10lb. I want to order Russian Kettlebell - 10lb NOW and understand that I am ordering with ZERO RISK because Russian Kettlebell - 10lb comes with a 100% satisfaction guarantee for one full year! Kettlebells for Christmas Rated 10 out of 10 Dear Dragon Door, I have had my own set of 4-kb kettlebells for several years and have used them the most. I also have 6-kb, 8-kb, and 10-kb pairs. I love all of them. I purchased 2 10-lb kettlebells for my daughter for Christmas because she has been threatening to take mine. She had a shoulder injury last year (playing rugby), so I want her to concentrate on correct form rather than heavy lifting for now. I will give her bigger kettlebells in the future, which will be better than her current weight lifting - putting her boyfriend over her shoulder and carrying him around! Happy Holidays to all! Yours truly, Cricket Deane Cricket Deane ( aka rkb beginner) - Knoxville, TN USA

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How sure are we that Russian Kettlebell - 10lb will work for you? Simply fill out the form below and put Russian Kettlebell - 10lb to work for you right now. If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR — that's 365 days. That's how sure we are! Obviously, We would go out of business if Russian Kettlebell - 10lb didn't work, the way we said, right? With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Russian Kettlebell - 10lb. Go ahead — try it today.

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Special shipping applies to this product.
Destination	S/H
US Domestic	$13.50
Alaska/Hawaii	$55.50
*Canada	$36.00
*IMPORTANT — Please note: Shipping quotes do not include customs clearance, duties, taxes or other non-routine customs brokerage charges, which are the responsibility of the customer.
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Rated 10 out of 10 10-lb Kettlebell Review I use a pair of 10-lb "baby bells" kettlebells along with my 12-kg "Natasha" when I workout with the Femme Fatale video. ("Natasha" and I enjoy the swing--one of my favorites!--as well as other exercises) The pair of 10-lb kettle bells are used when when I do one-legged dead lifts, the windmill and the dragon walk. I chose the the 10 pounders so that they would not overload my shoulders (I've had shoulder injury in the past--so tend to use caution.) These "baby bells" add great dimension to my workout--I'm very pleased with them. Ruth Oklahoma City, OK

Rated 10 out of 10 The shame of starting light Yes, I admit that as a man, I was ashamed to order a 10 lb bell, as my 1st, when the protocol suggests that an average man start with a 35 lb-er. However, for us slightly older comrades (45), who have spent the last decade sitting behing a desk 50+ hours a week, jumping straight to the 35 seemed foolish. The 10 lb bell is even lighter than the average ladies' starter, so there were some initial feelings of sissification when I started. Turns out this middle-aged geezer knows what he's doing. The 10 lb bell was perfect for me to learn the correct form for the exercises, without fear of injury. Further, it has helped tremendously with my shoulder flexibility, which had previously been very limited, due to bilateral impingement, a partial RC tear, etc... After 3 weeks, I have comfortably moved up to the 18 lb bell, and my creaky shoulders feel great after a workout. Easing into this challenging new skill set was the smartest way for me to go, and the light bell helps me concentrate on correct form, thus reducing my chance of injury. The manly efforts with a 35 lb-er will come in time, and when I get there, I will have a solid foundation, with good form, and some seriously rehabbed shoulders. Men, I'm telling you... if you are slighty older, an out of shape desk jockey, and weigh under 160 lbs, don't let your machismo dictate what size bell you start with. Use your brain, and start small. You'll be very surprised at the level of intensity you can generate with this 10 lb bell. It feels rock-solid, well balanced, and even though it's small, it packs a whallop. If your friends laugh at you, just tell them it's your daughter's kettlebell. A little humiliation beats a torn rotator cuff any day, no? Start light, then move up. Your body will thank you. Peter Woodland Hills, CA USA