10/10 more praise from a cancer patient
By Margaret Cunningham
/ Billings MT
This has been great for restoring mobility following surgery, and as a warm-up or cool-down for other exercises. I do these exercises as well as regular physical therapy, but these are more relaxing and actually feel good!
10/10 Fun, effective full body recharging
By Margie Rick
/ Reno, NV
This is an excellent resource to learn a fun, effective series of moves to relax and recharge the body and mind. There is a very logical sequencing of the moves. Back in the 1960's (when I was growing up), I instinctually did some of these moves simply because they felt good - now I know the WHY of how they helped me feel better. The book and DVD mirror each other - but it's worth having both. The DVD is helpful since you can see how some of the moves are completed. The book is helpful as a reference, so you don't have to put the DVD in so you can remember the sequence of moves, or as a simple review of a move.
10/10 Fantastic
By Nanci
/ Glendale, AZ USA
I am so glad I purchased this kit. I have had issues with stress for years and this has helped me get rid of the stress and the pain in my upper body and has helped get me back to a clearer point of view. I use it every morning and have a much better outlook on the day.
10/10 Outstanding Quigong Kit by John Du Cane.
By Janet Luoma
/ Santa Rosa, CA USA
This Kit is well worth the purchase price.
And the daily use of this Kit is well worth the time used.
10/10 Effortless Movement
By Mark
Sheppard
/ Fredericksburg, United States
I just received this kit yesterday and did some of the movements last night and this morning. Slept really well in a long time and I feel like I can move really easily, especially my neck. Highly recommend this kit to anyone that has difficulty moving or has pain with movement. It will fix you from head to toes.