Mr. Engum knows his stuff. This is the first workout system that seemed to give me a total body workout and results were above what was expected. Mr. Engum gave expert instruction and was able to relate to all the various levels of fitness in our course. I would reccomend this system to anyone who is serious about getting results.

I started taking kettlebells two years ago with Jon Engum. He did an excellent job of teaching us the techniques and ALWAYS stressed how to do each technique safely. He finds ways to make us challenge ourselves to new levels of strength and endurance. I have lost over 35 pounds since working out with Kettlebells. My strength has improved a lot. The main difference that I've noticed is in my endurance level. I weight lifted and did martial arts for over 10 years, but never had the results that I've had from Kettle bells.

I went to one of Jon's first workshops in Fargo, ND, and it was probably the best hands-on workshop I ever took part in! As a CSCS myself, Jon explained things simple, well, and to the point. No BS, just flat-out, top-notch instruction on the basics of kettlebell training and its unique lifts. Because of this workshop's impact on me, I later decided to fully enter into my own training business venture, and focused on kettlebell training as the 'main attraction' with my services. 18 months later, and my athletes are loving the effects that the simple swings, cleans, and snatches deliver to their athletic power production. I even developed a fat-loss protocol for my clients by using these techniques. Jon laid quite the foundation for me with his quality instruction.
More Power to Jon!

Rick Karboviak, CSCS
http://speeddialcoach.com
Thief River Falls, MN

I have been working with kettlebells for only a short time and have just scratched the surface of what I can do with them. Jon's classes have shown me the potential of what is possible and how much further I can go to achieve my goals in fitness. I am leaner and stronger than I was with the traditional lifting programs I had been using and have more endurance than I have ever had for use in all my activities even at age 44. I'm recommending Jon to all of my friends who want to stay active at a high level!

yes engum

This work out was very good and left my entire body feeling it the next day it was a very rewarding and fulfilling. I am a wrestler and it helped my entire workout program even more i believe that i will incorporate this workout into my lifting schedule as soon as possible. I enjoyed working with Jon he was a very intense and motivational instructor.

This training progam is amazing. The day after our 4 hour session with Jon Engum i couldn't even get out of bed i was so sore. The workouts you do are surprisingly easy and extremly affective. Mr.Engum is a great instructor

made i fun and easy to learn. took you through step by step.

that workout was one of the best i have ever done. it also pushed me to do the best i could. i look forward to doing this in the future

It was nice to have an instructor that really knew what he was doing. And I also liked how he was nice to all of the students while learning the excersizes.