After 7 years of playing Rugby I
found another challenge - THE RKC!Now,
at 37 years young, I use Kettlebells to help me
tackle and ruck harder while I extend my rugby
career.I fell in love with the Kettlebells the first time RKC-Gus Peterson gave me a
"can't walk for 3 days" workout!This is perfect!This is my
style!
I began my professional career as a basketball and track
coach as well as a PE/weight training teacher.I would always 'find a way' to help my athletes and students improve. I
found great joy when they would accomplish tasks that they did not think
possible.
My philosophy is a perfect compliment to Kettlebells.Most people take one look at the Kettlebells and say "no way"! Then 30 minutes
later they are shocked at what they can do!Now it is your turn. What are you
ready to achieve???
**EDUCATION
BA - Exercise and Sport Science (University
of Utah)
Minor - Health and Coaching
NCSF
AFFA
**EXPERIENCE
10 years teacher
15 years coaching
6 years personal
training
Robyn Smith: Images
Black Ice Rugby Team
Instructor reviews of:
Robyn Smith
Average Rating: 10.0 in 46 reviews
AMAZING!!!
Rated 10 out of 10
Robyn is amazing! She is both a great kettleball instructor and personal trainer. I have beeen training with Robyn for 6 months. She has a great attitude and motivates me every session! My core strength has breatly improved. Kettlebells ROCK!
Lisa - Denver
Incredible Results
Rated 10 out of 10
I have been working out with Robyn since the beginning of the year 08. I feel so good physically and mentally. She challenges me to do my best every workout. I have lost inches in places I didn't know I could actually lose weight. I walk up stairs and get out of bed with a great attitude. I look forward to working out with her and feeling the strength inside of me. My family is proud of me as well and my kids brag about my "guns." Thanks Robyn you rock!!!
Kathy - Deer Trail, CO
"Yoga on crack!"
Rated 10 out of 10
It may sound a little scary but it is the perfect 3 in 1 workout! The flexibility of yoga, the strength of weight training and the conditioning of a good long run all wrapped up in one hour. Robyn is the ideal instructor. Robyn's knowledge, committment and passion toward my improvement make the workout worth every minute. I may not love the workout while I'm doing it but I keep coming back because I have never felt better in my life!
Megan - Denver, CO
A Talented, Passionate Instructor
Rated 10 out of 10
I had the opportunity to work with Robyn at the very beginning of her exposure to kettlebells. I could see that for Robyn it was love at first swing! She understood right away that this was a superior strength and conditioning system. And she diligently worked toward her goal of becoming an outstanding instructor.
Since earning her RKC instructor certification, she has continued to hone her skills and fine-tune her teaching technique. Her enthusiasm is contagious and her knowledge vast. Whether you are a beginner or experienced, male or female, serious athlete or fitness enthusiast, I can highly recommend Robyn as your trainer. She is a talented, passionate instructor who can help you achieve the results you're looking for.
Gus Petersen, RKC Level II - Denver, CO USA
I have to go with a "10"!
Rated 10 out of 10
While Robyn primarily uses the Kettle Bells when training me I have no doubt that she could provide a great training with stickes and stones. Her commitment, knowledge, energy and spirt make every hour worth it. Training with her has made a difference in how I do yoga, run, cycle and climb.
Gruffie - Denver
New workout
Rated 10 out of 10
Robyn is a terrific trainer. From the first time I met Robyn, I was impressed with her professionalism. She has a lot of spirit and has been very motivational with me. The Kettlebells were new to me. Honestly, I could not imagine wanting to use them, but, thanks to Robyn, I now "actually" enjoy them. I feel like I get a great workout and have actually felt a lot stronger. I like that Robyn shows you how to do the exercises and explains what they do for one's body. I have not worked with Robyn too long but look forward to continuing with her. Thank you, Robyn.
Connie Morgan - Denver
I can see results!! Thanks, Robyn!
Rated 10 out of 10
I had been doing the usual cardio and weightlifting thing for years, so I was a bit skeptical about this new workout. But after only a few sessions, I could see the results in my arms and feel it in my abs. It's so fun to have a new set of tools to work out with!
Robyn is great: she's very positive, motivating, energetic. She really pushes me in a good way to try to learn new exercises to practice with the Kettlebells, and encourages me to use higher weights. She also helps me focus on form and doesn't let me slack. If you're tired of the same old boring weights, I'd highly recommend you take a few classes with Robyn and the Kettlebells.
Ellen - Denver, CO
Great workout for any fitness level
Rated 10 out of 10
Robyn is a great motivator for me. She always know how to push me past my expected limit. I started using the kettlebells before I was pregnant, continued to use them during my pregnancy, and continue to use them now to speed up the loss of my unwanted "baby weight." Robyn is a fitness inspiration for me, she makes working out a challenge for my body and my brain.
Erin - Denver
Looking To be Challenged? Introducing Robyn Smith.. Kettle Bell Expert!
Rated 10 out of 10
I have been working out with Robyn for almost one year now. Robyn always shows a positive attitude, professionalism, and takes a personal interest in supporting her clients goals.
I have to admit, the first time she broke out the Kettle Bells and showed me the workout, I was NOT havin it..
However... A couple months later.. Her passion for the Bells, motivational speeches while working out, and a diet overhaul, I have lost the weight I have been battling with for a long time and feel stronger physically and mentally.
For those of you that are "over" the constant cardio and weight lifting workouts and are looking to be challenged.. I recommend the Kettle Bells and Robyn Smith. What a fantastic combination!
Christina - Denver
Great Variety
Rated 10 out of 10
I love the variety Kettle Bells have added to my workouts. They work muscles that have historically been difficult for me to isolate. after about 1-2 months using kettle bells my chiropractor asked, "what have you been doing?". He noticed substantial improvements in my upper back and shoulder muscles.
Robyn, I cannot thank you enough! Appreciate all the time you've spent with me, and your patience. You are a wonderful instructor and it is exciting to see so many people using kettle bells at our gym. We just have to make sure there are enough for all of us. :-) Thanks again!
Jennifer M. - Denver, CO
Incredible Compliment to Running!
Rated 10 out of 10
I have been training with Robyn for almost 10 months now, during which time I trained for and successfully completed the Denver Marathon. Having trained twice before in various marathon programs, I was amazed to learn what a perfect compliment KBs were to a running regime and noticed a dramatic difference in my strength and competency this time around. The KB training works wonders on your core and functional strength adding power and endurance to running that I never thought possible.
Robyn is an exceptional trainer. She is extremely bright, positive and adept at tailoring a workout to one's fitness goals. She also pushes, in a good way; helping to push aside inhibitions and achieve beyond what one thought possible. When she first showed me the KBs, my honest thought was, "She has to be crazy if she thinks I am able to swing that bowling ball with a handle!"
Instead, I found that Robyn's ability to clearly teach proper technique and strict attention to form allowed me to develop confidence in the training and I am now hooked! I highly recommend Robyn as a KB instructor and continue to enjoy working with her on my KB program.
Nicole Hagg - Denver, CO
Training with Robyn
Rated 10 out of 10
I have been training with Robyn for 6 months now and have really enjoyed it! I went from not working out at all to working out at least 4 times a week. She has been extremely motivating! I appreciate all of her hard work and would recommend her to anyone! Thanks Robyn!
Christina - Denver
Robyn is the best!
Rated 10 out of 10
I have only trained with Robyn a few times but I have had such a great experience that I know I will be going back to her soon! She is very clear in her instructions while teaching with kettlebells and is also very encouraging and motivating. I have shared what she has taught me with my husband and he is now also addicted to the program! I would highly recommend Robyn as a trainer.
Emily - Denver, CO
Almost 75yrs. old and getting stronger
Rated 10 out of 10
I have learned so much from Robyn. I have some foot neuropathy and my balance has improved. I am finally able to do lunges without holding on. I love the kettlebells. Other ladies over 65 yrs old at the gym are very impressed that I swing the kettlebells. I feel good after doing my routine, because I know I have worked all my muscles. Robyn is a good instructor and is very patient. I need lots of instructions and detail. Robyn is the best and a pleasure to work with.
Barbara L - Denver, Co
Great results, Great instructor!
Rated 10 out of 10
I have been working out with Robyn for about 7 months now. I think the greatest indicator of how to choose a trainer is to look at her clients. After working out with a different trainer who moved, I watched over the course of 6 months the clients Robyn was training and I saw results in all of them. That is why I knew Robyn was the best choice. I needed something to change my body and switch up the same workout I had been doing. The biggest things I notice are the increased level of strength I have, especially in my abs, which I didn’t think could exist after having a baby! My hips started to slim a little and I was actually starting to get a butt! I know if I just get a little more disciplined on my end the workouts that Robyn puts me through could take me to the next level. She truly gets how a woman should be built and doesn't try to fit you into one type of body. I would recommend her to anyone!
Michelle Odenbach - Denver, CO
Not complacent anymore
Rated 10 out of 10
I began working with Robyn 2 years ago when I wanted to complete my 1st sprint tri-athlon. After now completing 2 sprint tri-athlons, I have continued working with Robyn because of her approach to fitness. Robyn challenges me in a way through physical fitness, diet and mind set that is practical. Her approach is personable and she truely listens to my fitness goals. She has introduced, trained and continues to encourage me to use a variety of workouts. When she introduced the kettlebells they were a great challenge for me, I actually did not like them because they were so very different from anything I've used before. Robyn continues to push me and because of her consistency and personable style....I have stuck with kettlebells and some traditional weights and like it! My flexibility and endurance has greatly improved. Thank you Robyn.
Stewart - Denver, CO
improvement in core strength
Rated 10 out of 10
I have been working with Kettlebells for 1 year now. I have noticed significant improvement in my core strength and overall muscle tone. As a dentist, this is especially important in helping me to avoid back and neck problems that plague people in my profession. Robyn makes the work out fun, by mixing up the routines and interjecting lots of variety. Thanks Robyn!
Ann - Denver
Robyn matches the workout to the athlete
Rated 10 out of 10
I really appreciate how Robyn is able to meet each of her clients (& team-mates) just where we are and take us immediately to the next level. She is constantly supporting and encouraging us and doesn't hesistate to make corrections to improve our form. And, after just three kettlebell workouts, I can feel a difference in my core strength and stability! Thanks Robyn!
Lisa - Denver
Bigger, Faster, Stronger...
Rated 10 out of 10
Robyn and I are teammates and are continually striving to be the best ruggers we can be. I began training with Robyn about a year and a half ago and have loved every minute. She is a great teacher, mentor, motivator, and friend forever. She pushes every client to reach their potential and further to reach their goals. Kettle bell training has been the most effective method of training I have ever tried (being a former college basketball player). The results are worth the investment. It has made me stronger mentally and physically.
Jen - Denver, CO
Better rugby player
Rated 10 out of 10
I started kettle bells with Robyn over the summer. This winter I have been taking her class once a week. I have never looked so forward to a Wednesday in my life. She works the class very hard, but it is such a sneaky total body workout that I have no idea how hard I am working. She is always so positive and encouraging. I play rugby with Robyn and she knows all of my physical limitations and works with them to improve my strength and speed on the rugby field. Hopefully kettle bell work will help me squeeze a few more years of rugby out of this 32 year old body!!!
Deb - Denver
Outstanding flexibility in hips
Rated 10 out of 10
I started training with Robyn about 5 months ago. My flexibility and ROM has greatly improved. Specifically, I had really tight hips with limited ROM. My hips feel great and are much looser. I am able to ski much better as well.
I am an acupuncturist that specializes in Sports Medicine. I send many of my patients to Robyn to help them during their rehab to improve flexibility and strength conditioning. I prefer they see Robyn then go to the gym and use regular weights. I see fantastic results and my patients are very pleased with the results they get. She personalizes each work out and they love it.
Thanks Robyn, you are a great Kettle Bell instructor and motivator. Keep up the great work.
Scot Somes, LAc. - Denver, Co
Eye opener for a personal trainer
Rated 10 out of 10
I am a certified personal trainer and now aspiring RKC. Robyn introduced me to kettlebells about 7 months ago and I have been in love since. My core strength and cardiovascular and muscle endurance have improved greatly since I've started using kettlebells.
Robyn is so gung-ho and passionate about kettlebells and it shows in her training. She has helped me to hone my KB skills through her instruction and verbal cues. I feel confident enough to have my own clients start to use kettlebells. Through my work with Robyn, I have a new arsenal of exercises for my clients.
Thanks Robyn!
Shayla - Denver, CO
Greatly improved shoulder strength
Rated 10 out of 10
I started training with Robin about 7 months ago. I have an impinged rotator cuff and had a lot of range of motion and strength issues. I initially had difficulty doing Turkish Getups with a 5 pound dumbbell now I can do them with an 18 pound Kettlebell! Plus I have no pain and improved range of motion in my shoulder. I also have greatly improved general strength and fitness. Robin adds a whole different dimension to working out that keeps you interested and motivated.
Barb - Denver, Colorado
variety and motivation
Rated 10 out of 10
I have done KB's with Robyn for about a year now and love it! The sessions are always different and I can see myself improving all the time. The KB weights have been creeping up which is encouraging. I enjoy the feeling of being strong! Robyn is so good at motivating me and helps in the correct technique each time- I really look forward to the next session, she clearly loves KB's!
Veronica Larkworthy - Denver CO USA
A lot of fun and fitness
Rated 10 out of 10
Robyn is not only a strong fit woman but a great kettlebell instructor. Her classes are a lot of fun with participants encouraging each other, pushing each other and providing some good old friendly competition.
Robyn pays attention to each participant and constantly helps them to perfect their techniques so they feel safe, strong and make progress.
As a kettlebell gym owner and stickler for technique I wouldn't let any old kettlebell instructor teach at my studio, if you knew me that says a lot about Robyn. I trained with her class tonight and had a blast, you will too!
Brian Copeland, RKC
Brian Copeland, RKC - Aurora, CO
Alternative Kettle Bells
Rated 10 out of 10
I have been training with Robyn for a little over a year. I have always been athletic, but now have some hip challenges-bone on bone. Not being able to go full on has been frustrating, to say the least. When Robyn began using the kettle bells, I was concerned that I wouldn't be able to handle the movement with the weight of the kettle bells. However, her expertise as a trainer has helped me to continue to have challenging and strenthening workouts. She has developed an alternative kettle bell program that still gives me the intensity without compromising my hips. Most of all, she knows how to keep me motivated.
Suzanne - Denver, CO
Hooked on Kettlebells
Rated 10 out of 10
I started out somewhat skeptical of the entire Kettlebell regime, but after doing five 1-hour sessions with Robyn, I am converted. She is very patient with new students/clients and was able to convey the proper technique in an easily understandable manner. Once I got the hang of it, I've noticed a drastic change in my core, leg, and shoulder strength. Being a person that's already in the gym 5-6 days a week, I never anticipated an improvement so soon. For anyone with doubts, I recommend giving Robyn 2-3 sessions and you'll be hooked for good.
Andy - Denver, CO
Great Instructor
Rated 10 out of 10
Robyn is a great all around trainer and kettlebell instructor. I have been working with Robyn for over two years and moved to kettlebells about a year ago to help my balance and core strength. I lost weight, inches and I am much stronger and more stable. Working with Robyn and kettlebells has also made such a difference in my confidence I am doing things I never thought I could. Robyn is a great listener and skilled at working you through a program that will allow you to achieve your goals.
Diane - Denver, Colorado
Variety in your workout with Kettle Bells
Rated 10 out of 10
I have personally trained with Robyn for over a year and a half and have trained on Kettle Bells 1-2 times a week during tht time. It creates a great variety in my everyday workout routine, adding a different challenge and working my core more than ever! It's really amazing how different action with the kettle bell can give a full body workout. I went from doing a "turkish getup" with only a 12KG bell to a 55 kg bell! It's really helped my balance and conditioning for my number one sport, alpine skiing.
David - Denver, CO
Great Results with Kettlebells!
Rated 10 out of 10
One year ago when I first started training with Robyn I could hardly run up and down a set of stairs without getting winded. Working with Robyn and her Kettlebell techniques has changed my appearance both inside and out. Within the first six months training with the Kettlebells I went down two pant sizes. Just in the last three months alone I have lost an inch from my stomach, waist and legs! I am now able to run up those stairs many more times than just two without getting winded. Training with Robyn and using the Kettlebells has really changed who I am today, and I love the new found athletic side of me!
Virginia - Denver, CO
Kettle Balls in a GROUP setting/Teaching Skills
Rated 10 out of 10
Robyn is a master instructor. She is full of wisdom, skill, and passion for the welfare of others' physical health. When taking her class, it is amazing how she works with each individual's performance, strength, and alignment. She will give you the tools necessary to reach your maximum level, especially with kettle bells. She is AMAZING at working you through a total body workout with kettle bells. Robyn is by far the best instructor for making you feel your best. You will never meet a more qualified and dedicated instructor! Robyn is exceptional!
Jane - Denver, Colorado
Robyn Rocks!
Rated 10 out of 10
Thanks to an ice climbing accident almost 30 years ago, I've been using a wheelchair as substitute legs ever since. I'm still very active, and as a physician I know only too well the challenges I face in preserving upper body function. I have used several trainers over the years and thought they were great. Then came Robyn.
Using Kettlebells as a modality, Robyn has completely transformed the way I use my body. She has used her phenomenal insight and creativity to both assess and address my need for increased core strength. Her knowledge and professionalism have kept me engaged and excited by the possibilities. The results have been bountiful. Day-to-day tasks, such as getting my chair into and out of the car, are much easier. And my handcycling, skiing and kayaking have all improved. In short, I feel very lucky to have met and worked with Robyn!
Bob Roark - Denver, CO
Great Results working with Robyn
Rated 10 out of 10
Robyn is a great personal trainer. When I started with Robyn just a few months ago, I was recovering from a major surgery and was not very strong or fit. Robyn incorporated Kettlebells into my training sessions and I have seen a tremendous difference in total body strength. Robyn is very good at adjusting the workouts to meet your body's abilities and fitness goals. In just 2 1/2 months I have lost 2 dress sizes and I have had fun doing it. Robyn keeps me motivated from week to week.
Kelley - Denver, CO
Mixing it up with Kettlebells!
Rated 10 out of 10
Robyn introduced me to the Kettlebell workout and even though I work out 5 - 6 days a week, I got my butt kicked AND I loved it! As an avid cyclist, this workout completely supplements my weak areas. I've gained additional power and quicker muscle response. I can't wait to see how it changes my skiing this Winter!
Robyn is patient, knowledgeable, and motivates you to do your best. As someone with a chronic back injury, I felt safe to ask questions and I trusted her to keep me injury-free while learning this new modality. Thanks Robyn for helping me mix it up and get stronger!
Wendy - Denver, CO
Getting to the core with Kettlebells
Rated 10 out of 10
I began taking Kettlebell classes 3 months ago.Robyn has a magical way of getting you acquainted with the kettlebell and actually liking it. She makes it fun, safe, is extremely patient and encouraging. She's punctual and very focused as a trainer. It has been the only type of exercise where I've seen such amazing core results.My stomach muscles are stronger and back pain has been alleviated. It's totally worth it, and Robyn is ideal.
Barbara - Denver
A Fun New Workout
Rated 10 out of 10
The kettle bell workout has provided a nice change of pace from the traditional workout that really targets your core. You get the opportunity to work on so many different areas at once the results with what seems like little effort are amazing.
Robyn's enthusiasm is also very motivating. I think this quote from one of my last workouts sums it up pretty well - "You'll cry when you are done because you are going to want to do more!"
Angela - Denver, CO
Wonderful Workout
Rated 10 out of 10
I have been working with Robyn for several months and she encouraged me to try kettlebells to help strengthen my core after my C-Section. I have been able to see changes in my core strength and overall strength since beginning kettlebell classes with Robyn. Robyn is fun, helpful and a provides a great workout. I have to say our most recent kettlebell countdown was a great workout in an hour. Thanks Robyn!
Jessica B - Denver, CO
I have new inspiration!
Rated 10 out of 10
Robyn has provided me a workout routine that is both challenging and rewarding. I feel great and have noticed results in a very short time frame.
Kyle - Denver
Working out is fun again
Rated 10 out of 10
Robyn has been an excellent source for all different types of workouts, especially kettlebells. My husband and I have been going to Robyn's classes for just about a year now and we have seen so many changes in our bodies, minds, and spirits. She knows how to push you to do more and challenge yourself. She adds variety to every workout and makes it fun to go to the gym.
Thanks Robyn!
Katy & Brad - Aurora, CO
Robyn cares about you!
Rated 10 out of 10
After taking a couple of her classes, it became obvious how passionate Robyn is about what she does. She loves fitness, but even more than that, she loves helping other people get fit. Because of her nature, Robyn takes great care in ensuring that all of her clients' needs are being met. She does not have one cookie-cutter regime that she gives to everyone; rather, she listens to your needs, watches you work out, and then plans an agenda that is right for you. She gives the best personalized attention in both a group and individual setting!
Laura - Lakewood, CO
ROBYN ROCKS!
Rated 10 out of 10
Robyn is great. I have been training with her for about 6 months and she has introduced me to a new way of training with a very high level of intensity. She listens to me and tailors my workouts to produce the results I am looking for. I also love the mixed strength/cardio workouts she gives me with the bells. Robyn has me mixing the bells with a intense cardio workout called tabata that pushes me harder than I ever could go on the machines. My skiing has been strong this year and I am looking forward to increased performance in my warm weather sports. Robyn is the best trainer with whom I have ever worked.
Rob - Denver, CO
Long and lean
Rated 10 out of 10
Robyn presents a unique methodology in her training strategies. I find that her style of coaching fits my needs very well. As a nationally rated volleyball player, I approached Robyn for training advice and she immediately suggested the kettlebells. In all of my sessions with Robyn, she has adapted the workouts to fit the needs of my sport. After working with Robyn for a few months, I have seen a dramatic improvement in my vertical jump, swing and muscular endurance. I would highly recommend Robyn to anyone who wants to see results and who is looking for a trainer/coach who truly cares about them not just as a client, but as a person. From the beginner to the competitive athlete, Robyn can help you achieve the results you are looking for!
Barry - Denver, Colorado
Excellent Instruction
Rated 10 out of 10
As a beginner, I needed to learn form and technique for basic kettlebell moves. I chose Robyn because she uses kettlebell training to support her rugby habit. :-) (I work out because I want to snowboard, hike, and bike.)
Robyn was a great choice! She's encouraging and provides good form pointers. When I'm ready for more instruction, I will definitely go back to Robyn.
Meg - Denver, CO
Attention to Detail
Rated 10 out of 10
Robyn is amazing at explaining what my body is doing so that I can get the most benefit out of the training. She integrates my individual issues and goals while always cheering me on. It has been a great experience working with her!
Anna - Denver, CO
Incredible instructor
Rated 10 out of 10
Having worked with several trainers over the years, I have found that Robyn is the best. She has the ability to push you and yet teach at the same time. I have learned true technique that will allow me to stay in shape througout my life. Robyn really knows what she is doing and is the best trainer I have ever worked with.
Megan Mahncke - Denver, CO
Robyn's workouts saved my sanity!
Rated 10 out of 10
Robyn's workout saved my sanity during a really tough semester at school when I never thought I would find the time to get physical. The weekly workout inspires me at the gym and on my own. Robyn is great at giving you new tools all the time to accomplish goals you didn't even know you could have. She pushes you just when you want to quit the most which I always need at those tough moments. She really cares uniquely about each and every client and it shows.
Erin - Denver, CO
