Amy Dudley
Russian Kettlebell Instructor

I finally have the motivation	Rated 10 out of 10
I started doing kettebell 4 weeks ago, and I think I finally found my calling. Amy is extremelly motivating, encouraging and patient. I have tried different excercise classes and have always quit after the first or second one. This class is so different and the energy from Amy makes you want to keep going. Thanks Amy! Your the Best!! Angie - Medina, Ohio

Simply the best

Rated 10 out of 10

I have known Amy for a few years now and have taken several of her classes. I had been taking her spin classes in conjunction with running and swimming on a regular basis. When I told her I needed something "different" - preferably something that would give me killer arms like hers - she immediately recommended kettlebell. After 6 months of talking about it, I finally went to one of her kettlebell classes...and she was right! I immediately fell in love with this new form of exercise. Not just because it is an amazing workout, but because of Amy. As with all of the classes she teaches, she is positive, motivating and knowledgeable. Can't wait until next class! Thanks Amy!!! Meredith - Medina, OH

Getting stronger everyday

Rated 10 out of 10

I had first heard about kettlebell from my sister-in-law in Phoenix, so when I found out there was a kettlebell class in Medina I jumped on it. Not knowing what I was getting into intimidated me a little but I figured what the heck. After three months of kettlebelling I love it. Amy is amazing, she is welcoming,supportive and encouraging. Most of all she is knowledgable and concerned about all of our safety. She makes me want to do better each time I'm in her class. She has kept me motivated and challanged. I really hate when I have to miss a class. I can't say enough good thngs about Amy...Thanks Amy!!!!!!!! Rozanne Kennedy - Medina, Ohio

Got me Motivated!!!!

Rated 10 out of 10

I tried Amy's class at the encouragement of my husband. I was a frustrated mother of two, working part-time, volunteering part-time, wondering how I got so out of shape. I can not say enough great things about Amy and kettlebell. It got me motivated and kept me going back for more. Amy is a great instructor and such a positive person. Also the other great thing about Amy is if you miss a few classes because life gets in the way she doesn't put you down she lifts you up and says jump back in. She's awesome and so is the class. Andrea - Medina,Oh

I'm becoming a believer!	Rated 10 out of 10
Amy has convinced me I can do Kettlebell. She is patient, encouraging and complimentary. Amy is a great teacher taking into consideration individual abilities and capacity. I just finished class #4 and will keep going. Sandy Calvert - Medina, Oh

Thank-You!!!

Rated 10 out of 10

I just got home from the April RKC Certification and I am proud to call myself an RKC Instructor! It would not have happened without the support and mentoring from my trainer and wife! Amy is an awesome instructor who understands the principles of RKC. She is a great motivator and truly cares for her clients. I have learned so much from her and truly appreciate everything she has done for me. Thank-you Amy! Bob Dudley - Medina, OH USA

Mighty Motivator

Rated 10 out of 10

Amy does a terrific job in motivating and pushing you throught encouragement and positive feedback. I have been doing Kettlebell since Amy's first class in September. It is the first exercise class I have stuck with for this long. I have enjoyed it so much I have spread the word and now have a huge group of friends that we all work hard together. Amy has a great ability to analyze everyones different fitness levels and pushing each individual appropriately. Brigid - Medina, OH

Money well Spent!	Rated 10 out of 10
I could truely feel the results, of a great workout, after my first class with Amy. The workouts are fun and challenging, every class is a can't miss. Amy is always encouraging and a great motivater. Can't wait till next class! Mike Canfield - Medina, Ohio

26 miles for Kettlebells isn't so far!

Rated 10 out of 10

I've been working with KB's for about 6 weeks now and was looking for an instructor to help critique my form & practice. DragonDoor led me to Amy. I was really dreading the 45 minute drive (and gas) to get to her class! That was 3 classes ago. Amy is amazing...knowledgable, fun, energetic, and inspiring are just a few of the qualities that make her such a great instructor. She pays great attention to detail and proper form and always has a good word for everyone. Amy's classes are challenging, but fun. She has a great knack for changing them up so you work muscles in different ways. She easily adapts all the excercises to fit the needs of all fitness levels in her class. What I especially like is how she explains every move and makes them "make sense." Thanks for making fitness fun again Amy! Love your classes! Renee - Olmsted Falls, OH

True success story!

Rated 10 out of 10

I have known Amy for several years and taken many different classes from her. I must say that she found her calling when she became certified in kettlebell! I first heard about it about a year ago and everyone I talked to said it was intense, fun and it works! I started taking classes and then injured my neck (not from kettlebell!) and had to take a break for a while. I was told I would have to have surgery and when I e mailed Amy and told her about it she immediately sent me 5 different success stories about how good kettlebell is for your back! She invited me to train with her to start to strengthen my back and give me the one on one attention I needed. In a matter of a few weeks I stopped going to physical thereapy, was told I do not have to have surgery, my back was stronger and I felt healthier than I'd ever been. Now I am using weights I never thought I would look at again! Amy is such a compassionate instructor that truly cares about every one of her students. Everyone needs to try this class..... it will make you so much stronger mentally and physically!!! Lori Thomas - Medina

My Inspiration!!	Rated 10 out of 10
I learned kettlebell from Doug and never thought anyone else could teach it! Amy started taking classes along with me and the next thing I knew she was the instuctor! Amy's form is perfect and she is an amazing instructor and a real inspiration to me and countless others! Marcy - Medina, Ohio

Amy has motivated me to get into shape!

Rated 10 out of 10

After my 2 boys were born, I made every excuse not to exercise and get into shape. Primarily, I was too tired and did not have any time. Now that I have made the time to take Amy's Kettlebell classes, I have so much more energy. I look forward to Kettlebell class (no matter how sore I may be from the previous class). Amy always seems to make the class challenging, but also fun. I truly enjoy the workout and have not been this motivated to be strong and healthy since I was in college (almost 15 years ago!). Kettlebell is great, but Amy as the instructor makes it outstanding. She is so personable and full of energy. Her enthusiasm is contagious! Amy is very helpful and it is obvious that she wants to assist each individual taking her class in accomplishing his or her own personal goals. I am so happy that I have found Kettlebell and Amy. Thank you Amy! Becky Parkhurst - Medina, OH

Batteries have been Re-Charged............

Rated 10 out of 10

Been a gym rat and fitness nut my entire life and this little lady from Medina has made it fun again. I have been stuck doing the same routine since my college days. I have been searching for 18 years for a workout that will get my fitness juices flowing again. Kettlebell and Amy Dudley have re-charged the batteries in the juicer and I am like a little kid on Christmas morning. I plan my weekly events around my Kettlebell classes. Monday, Wednesday, and Saturday can't get here fast enough. This workout offers a great mixture of Cardio and Free Weights and I love the exhausted feeling at the end of class. I started working with Amy back in January and have noticed a significant increase in my strength on the days I go to my regular gym. This workout incorporates all my muscles, not just my chest, triceps and biceps. Amy has a tremendous energy about her and really makes the class fun. She is very patient and is quick to help with technique and form. I would highly recommend Amy Dudley to anyone, she puts Billy Blanks and his TAE-BO to shame, LOL... Keep up the good work Amy and watch out, this Kettlebell craze is getting ready to explode. To bad they knocked down the Coliseum in Richfield, you could fill it with Kettlebellers..... Dont Quit, GCC - Medina, Ohio

She's The Energizer Bunny!

Rated 10 out of 10

I've known Amy for a couple of years now. I've been committed to Kettlebells for over six months. I mention this because unlike most clients, I am NOT a workout fanatic and never have been...until now! This is the very first time in my life I have stuck to any exercise regimen (I am in my 40's). Not only does Amy motivate me each & every time, she actually has a way of making me work out harder and better than each prior workout. I am very thankful for her expertise and her demand of proper technique and form. I can honestly say that I actually look forward to each and every workout I go to. Her energy is quite contagious and I feel so much better and know that the results I am looking for are there! THANK YOU AMY!!! Shellie G. - Medina, OH

Beware of the Sissy Test!!

Rated 10 out of 10

I was at Amy's very first class back in September 2007, and I was hooked. Being a "ball chaser" by nature (volleyball, tennis, golf, etc.) and an athlete my whole life, I do not usually enjoy exercise classes - they all tend to include too much dance and fluff. KB is so different. It is aerobic. It is strength. It does not include a lot of fluff or choreography. I am happy to say I have become re-acquainted with muscles that have been dormant for the last 20 years, o-w-w-w!! You work at your own pace, but Amy will not let you wimp out. She is always encouraging and motivating. With the number of new participants that we have coming to the program, she integrates the newcomers effortlessly while continuing to challenge those who know the exercises. Great job, Amy! Sherri Kravec - Medina, OH

Amazing - found an instructor and a workout that I like!!!

Rated 10 out of 10

I can really say like many, that I don't care to workout and don't always make the time to workout. After trying Kettlebell with Amy about six months ago I can say that I really enjoying going to her class. Amy is an inspiring and supportive instructor. Starting Kettlebell was a bit intimidating however Amy teaches and encourages me that I want to keep coming to class. Her classes are always challanging and change each class - keeping you sore and working different muscles each time. I felt a change in my energy as wells as my pant size - for the better!!! Thanks to Amy and her amazing passion for Kettlebell, I am in the best shape that I have been in a while! Thanks Amy! Kelli - Valley City, Ohio

Amy rocks the house!

Rated 10 out of 10

I have been out of the training world for a few years and am slowly getting back. Amy is so motivaitng and encouraging it makes me want to get to her classes as much as I can. She makes you feel like a friend not a client. Always greeting you with a huge smile. And the torture(opps!) i mean the classes themselves are awesome, always different, challenging and uplifting. Amy definately makes it worth the time one can put in. I can definately tell you that Amy is passionate about kettlebells and what they can do for our health here in Medina. She just ROCKS the house! Kate O - Medina, Ohio

Amy Knows Her Stuff!

Rated 10 out of 10

I was leary to try Kettlebell, but a friend assured me that Amy would explain in detail and make sure that my form was correct so that I wouldn't hurt myself. Two months later, I am stronger than ever and have never had an injury (but I've been plenty sore at times!) Amy pushes you just enough to keep you excelling, all the while making sure you are doing each move correctly. She's a great instructor and I'm glad to have found her! Andrea - Medina, Ohio

Excellent

Rated 10 out of 10

Amy is an excellent instructor. She is fun and makes class fun. I have worked out a lot in the past and have had lots of instructors, but I can honestly say, Amy is one of the best. The first night I was impressed that she could remember everyone's name. She works with everyone whether it is your first or twentieth time making sure you have the correct form, etc. Kettlebells is different, it is never the same class twice. I always feel like I am challenging myself. I like that. Michele H. - Medina, OH

Amy is Awesome!!!

Rated 10 out of 10

Kettlebell class has done amazing things for me! I've run several marathons and used to think I was in fairly good shape. After joining Kettlebell about 5 months ago, I realized what a huge rut I was actually in. I've never had such a great workout. Class is never the same twice with Amy, and she makes us work muscles I didn't even know I had! She's an excellent instructor - always challenging us yet keeping in mind safety and limitations. Amy's "yes you can" attitude is very motivating! Since joining Kettlebell I feel better both physically and mentally. Thanks Amy! :) Jean - Brunswick, Ohio

Inspiring!

Rated 10 out of 10

OK.. I was reluctant at first.I feared that I could NOT keep up with the others and I worried that I would be intimidated by "seasoned" work out people. Not SO! Amy knows how to encourage while nudging at the same time.. I feel this tremendous sense of accomplishment when I finish the class. I am amazed how every class is different..It is SO much fun. I NEVER thought that working out.. getting in shape.. loosing weight.. could be so much fun!! I take the boomer class. There are men and women of various ages..I drive 45 minutes to take this class... Kathy McCue - Massillon Ohio

Amy is AMAZING	Rated 10 out of 10
The class is fantastic. There is a variety of ages and everyone looks great. Amy is constantly focusing on our form and encouraging us to go take it to the next level. Which inturn we can ring the bell:) Thanks Amy for the great workout. Rachael Roth - Sterling, Ohio

Kettlebell rocks because of AMY!

Rated 10 out of 10

I have done almost every type of workout out there, but nothing compares to Kettlebell. What an awesome workout! I feel the main reason it is so great is that we have Amy to lead us. She is really knowledgable and continually varies the workout. I really look forward to spending that hour each week with Amy. She's so much fun! More than that, she is always aware of what each and everyone of us is doing during class. Whether it's telling us we need to go up a weight, keeping an eye on our form, or harping on me to stand up straight so I don't tweek my back, she is focused on us! I can't believe I'm paying someone to put me through so much pain each week, but you can bet, I'm not missing a class anytime soon! Thanks Amy. Pam - Medina, OH

Amy is great!	Rated 10 out of 10
Amy is a great instructor. She has not only been a true motivation in our classes but she has given me all that and much more in my day to day life. I truly look forward to her classes. I am 48 yrs. old and I have not been in such good shape since before I had children and was in my twenties. Thanks Amy, You are the best!! Darlene Johnston - Medina, Ohio

Results in 3 classes!

Rated 10 out of 10

I found this class through word of mouth...I live right above the studio and never knew about it! I just thought it was where people went for one on one personal training. I had no idea what this class was like. I was hooked after 3 classes and already moving up in weight. I started seeing definition right away. It's a completely different total body workout. I will definitely be buying a kettlebell to take to Iraq with me in a few months! ...Lord knows there is plenty of sand to fill those travel ones with... =) Amy is an amazing teacher and I love every minute of every class! Lauren - Medina, OH

It Truly is All Good!!

Rated 10 out of 10

I have done strength training in the past but nothing quite like this. I first heard about Kettlebell through some neighbors and then eventually from some friends. The buzz was getting out about Amy's Kettlebell class and every time someone would talk about her class they would give it such high remarks and rave reviews. This is a true testament of how good an instructor Amy is and one of the reasons I decided to try it. I have been taking Amy's class for a little better than a month now and I have seen astonishing results. I feel so much stronger and see unbelievable muscle definition in such a short period of time. I have enjoyed the class so much that I encouraged my husband to try it and he is now addicted to it as well. Amy is very encouraging and motivating and is never afraid to push you to your individual limits. She is very passionate about what she does and this is reflected with each class she instructs. She pays attention to each and every one of us to be sure everyone is using proper form which is so important when working out with any sort of weights. There are some exercises that feel very awkward at first but with Amy's assistance those challenging moves become effortless. Her famous saying in class is "It's All Good" and that is so true because IT'S ALL GOOD when it comes to Kettlebell and having Amy as an instructor!! Carolyn - Medina

Love Kettlebells!	Rated 10 out of 10
I have been to about 6 kettlebell classes now, and I am hooked! I love Amy's enthusiasm. She keeps you motivated, pushes you - but keeps you from hurting yourself! I love the way I feel after class...strong, fit and tired! I am a runner, but I feel that this a much more complete workout. Way to go, Amy! Kim Backlund - Medina, OH

Simply The Best!!

Rated 10 out of 10

Amy Dudley is one of the best instructors out there period!! I have had the pleasure of having Amy as an instructor for Spinning, Yoga and now Kettlebell! Amy knows exactly what you need when you need it! Knows when to push you and when you are overdoing it. Amy has a built in radar in knowing when someone needs to tweak their technique or move up to a heavier weight. It is so impressive how she can take a large class of all abilities from first timers through to veterans Kettlebellers and make sure that the newbies aren't overwhelmed while making sure that the veterans are challenged. KB is such an awesome and challenging workout! I can't think of any other workout medium that provides such an excellent balance of both aerobic and strength training! I love the results I have seen during my 6 short weeks of regular KB classes! It is hard work yet tons of fun!! It is the first workout that I absolutely look forward to each time!! I know I am not alone as I have seen how quickly my friends (some of whom I almost had to bribe to take class with me) have grown to love it as well!! Rock On Amy!! We love you!!! Haley Bailey - Medina, Ohio

Love her!

Rated 10 out of 10

Amy is absolutely awesome! She pushes us to work our hardest while emphasizing proper techniques and fun. I was a little hesitant when Haley told me I would be swinging a "cannon ball with handles" every Thursday, but I can't imagine doing anything else Thursday afternoons. Amy knows our potential and makes us go for it. She lets us know when to go up in weight by putting our next KB in front of us with an encouraging smile on her face. I don't know if I'd love KB as much is Amy wasn't our instructor. Love her! Nancy W. - Medina, OH

Hooked!	Rated 10 out of 10
I took a class with Amy when I was in town visiting my friend Ursula. Amy was great to welcome me, a first timer, to the class, offering constant positive feedback and form pointers thru out. I am hooked and now regularly practicing KB at my home with DVD instruction. I just wish I had an "Amy" in Knoxville! Jennifer Coppock - Knoxville, TN

Awesome Saturday Workouts

Rated 10 out of 10

I have taken about five Saturday classes with Amy. I have enjoyed and worked very hard in every one. Amy brings a very good variety of exercises to each workout, there is no boredom. Her classes are challenging and fit every level of fitness. What I enjoy most is her ability to give personal and positive individual instruction. She cares about technique and makes sure that "newbies" like me aren't putting their body in bad positions. If you are looking for a challenge and want to try something new I highly recommend taking Amy's classes! Steve Sabo - Medina, OH

BEING ROCK SOLID BY 35?!!!!

Rated 10 out of 10

I've made a goal of being rock solid every year since I'd turned 30 and I'll be 35 this year, which is the cut off. I joined a gym(did the classes), I trained for a 1/2 marathon, and last but not least, I hired a trainer who worked me twice a week. AND NOTHING NOTHING NOTHING has change my body like KB. I am a believer !!! And I don't know if this would be possible without Amy. Amy keeps you motivated, excited, and enthused throughout the entire workout. Amy makes me believe I can do it, even though I may be struggling at that time. My husband also enjoys the Saturday morning class. He has even started doing swings at work (they have one there but he didn't know what to do with it). :) I COULD GO ON FOREVER :) THANKS AMY YOU ROCK AS A PERSON AND RKC INSTRUCTOR!! Ursula Sabo - Medina, OH

Awesome!!

Rated 10 out of 10

I decided to try a KB class after hearing a few people tell me that it is an unbeleviable workout.. When I went to my first class, I felt a bit intimidated because I thought that it would be too intense for me. Amy was the instructor for the class and she made me feel welcome and worked with me to help me understand proper form etc. Well, I am hooked now! Amy is a great instructor. She takes the time to help you, she gives encouragement and helps you increase your intensity of the workout. She has so much energy and she transfers that to you to help you finish your workout...she knows just how to run the class... I can't say enough great things about her!! Love it,love it, love it!! Thanks Amy.... Laura - Hinckley,Ohio

Its all good!!!!!

Rated 10 out of 10

I have been doing kettlebells for a little over 2 1/2 years now learning from the best first Doug Nepodal and now from Amy Dudley. Let me tell you Amy is a great motivating person always there, if its tweaking your form or kicking your butt when you need it she is there. Every time i go in she has a new KB routine going on challenging me sweet!!!!! its all good with Amy Dudley.... KettlebellMike - Medina,Oh

BE POSITIVE!

Rated 10 out of 10

I have known Amy through a different venue for a few years now. Getting to know her in her passion for Kettlebell has really opened my eyes to a truly amazing person. I called her to do personal training and was very embarassed to be there in the shape that I am in. I joke alot to cover my own insecurities, but AMY is always there to support me and doesn't allow me to be so negative! She is the best person I have ever trained with and I love that she knows I can do things I didn't think that I could. SHe is challenging ( which is sometimes irritating, ha ha) but every class is a surprise too. I love the way she works your muscles and I know it's really changing me. I am going to Maui Amy and I am going to wear that dress! Love to you....you're the best! I can't thank you enough! LIsa Frisch - Medina, OH

Amy Rocks!

Rated 10 out of 10

Amy is a true professional! Always on the ball, and aware of all her clients needs. She has fantastic form, phenomenal energy and a totally awesome spirit for life! It is a pleasure to train with her and get pushed to the next level. Her motto is "Strength Comes from Within" and she lives it and teaches it every day. She's always coming up with a new KB routine and keeping it tight. Way to go Amy! Darlene McCaffrey - Medina, Ohio

Motivating	Rated 10 out of 10
Amy is always encouraging and watches to make sure you are doing everything correctly. She is really motivating and I look forward to every class. Kelly - Medina, Ohio

BEST OVERALL WORKOUT EVER!!!!!!!

Rated 10 out of 10

My friend and I heard of kettlebells through my sister, and the rest is history. We are runners and have completed marathons and half-marathons, and nothing compares to the workouts we have received from Amy. Kettlebells with Amy has been the best investment I have made for my body and overall health. She is extremely encouraging and very attentive to her entire class always making sure we are using the proper form and being safe is a priority. We always look forward to a challenging workout and know that Amy will deliver!!!! Bonnie - Valley City, OH

Love the K-Bells

Rated 10 out of 10

I have been taking Kettlebells for over a month now. From day one Amy has made me feel welcome and motivated to work out. I enjoy coming to class and love the challenges she gives us. Amy is a wonderful instrutor. Her knowledge of Kettlebells is amazing. She makes you want to push yourself to become stronger each and every class. Thanks for everything, Amy! Keep on pushing us! Stacy Peters - Medina, OH

great workout	Rated 10 out of 10
I have only been to a few classes but I love the challenge and every time is a different workout never boring. Amy is very motivated and encouraging to everyone in the class. Plan to see me many more times. Trish - Medina,OH

Thanks for changing our life

Rated 10 out of 10

Amy is responsible for my husband getting back into a workout routine after tearing a tendon in his ankle. After hearing about how challenging kettlebell was and how little impact there was, I encouraged my husband to try it and he LOVED it! It was not your normal group fitness class! With Amy's knowledge and encouragement, Kevin is going regularly and his body and ankle are getting stronger with each class. He now has me going too and I love how I feel and look! Thanks, Amy! Kate Speyer - Medina, Ohio

Maximum workout	Rated 10 out of 10
I have just recently started kettlebell with Amy and think she is a great instructor. She is very encouraging and always there to help you with proper form of the exercises. She is also safety conscious. I definitely feel that I have had an extreme workout by the time class is over because she pushes you to the max and it feels good and worth it at the end of day. Sarah Pearce - Medina, Ohio USA

Great Instructor

Rated 10 out of 10

Amy has that unique ability to look at a diverse group and assess there abilities and adapt the movement to challenge each person individually. Her instruction into the movements concise and she focuses on proper tequnique and form not only for safety but to also improve strength. Amy is a great motivator, and always encourages you to do your best, and if your dogging it will not hesitate to call you out on it, even being so kind to hand you a heavier KB. Do we dislike her ...at time...you bet....but are so ever appreciative in the final stretches of class. She has that gift and expertise to help you believe in yourself, she has given me new meaning to the phrase strength comes from within. Thanks Amy!!! Sue Haller ACE Certified Personal Trainer - Medina, Ohio

One Great Instructor	Rated 10 out of 10
Amy does a great job instructing, motivating and pushing us to work hard and to get better every week. She has great form herself and she knows how to keep us working harder all of the time. We really love the classes and how good we feel after our workout. Thanks, Amy! You are keeping us young. Sue - Medina, Ohio

Awesome, amazing and sometimes agonizing AMY

Rated 10 out of 10

Amy is an awesome instructor, and kettlebell is one heck of a workout. I have done many types of exercises over the years but none has left me feeling so exhilarated, exhausted, or enthusiastic as kettlebell with Amy. The unique difference between Amy and any other instructor I have had is that she is there for me, for the class. She doesn't do her own workout while she is instructing; instead she is teaching, demonstrating, motivating, walking around the room and checking our safety throughout the entire workout. Amy is very knowledgable about kettlebell, constantly explaining the move, checking our safety and giving us an alternative if we just can't handle it. Thanks Amy! Sue Blair - Medina, Ohio

OMG

Rated 10 out of 10

I started classes about 2 weeks ago. I am addicted, it did not take long. I love it. I have noticed a change in the 6 times I have been in class. I have to use a heavier bell now!! Kettlebell makes me work hard and feel good about myself. I could not have asked for a better instructor. Amy is so helpful, she does not put you on the spot or make you feel bad about yourself for not doing something the right way. I look forward to every class and feel great after I leave. Thanks!!!!!! Reagan Bednar - Medina, Ohio

Simply Amazing!

Rated 10 out of 10

Although I've been to only one of Amy's classes I fully intend to be back for many more. My co-workers came to work with the buzz of this new class they were taking and that I should try it. I agreed to go and thus my kettlebell journey began. Amy was extremely helpful and attentive to every student even with a class of roughly 20 people. With every exercise she was there to coach me through and assure me when I was doing it properly and to direct me when I was doing something incorrect, always showing true concern for our safety. It is very apparent with only one meeting Amy is very passionate about her career and helping her students become healthy and fit members in society. Looking forward to many more rewarding classes with Amy! Megan Conley - Seville, Ohio

I can do it!!!	Rated 10 out of 10
I started classes about 2 weeks ago and have been to 5 classes and I can't express how wonderful I feel about myself after class. I can do it!! I feel confident and powerful> She encourages me and mentors my moves. Incredible is about all I can say!!!! Susan Susan Harr - Medina, Oh

Good Pain

Rated 10 out of 10

I was looking for something to keep me excited about working out. My friend,Nancy, basically CHALLENGED me to take Amy's kettlebell classes with her and it's one of the best decisions I've made. Amy makes you work hard without really realizing it. She breaks the routines up so they are fun but still challenging. Her strict attention to form keeps us from hurting ourselves and maximizes the results from each exercise. Amy makes each move easy to learn and makes time for each person of our class. We are always working our muscles in new ways. Thanks Amy! I'm looking forward to many more classes and the good pain I get after each one. Amie Scott - Medina, Ohio

I'm Loving It!!!!!

Rated 10 out of 10

I have known Amy for many years. The one thing that always impresses me is her desire to make sure you are safe and using proper form. I had been thinking about trying Kettlebell, and I thought and I thought, and I thought...... Then I heard Amy would be instructing Kettlebell, I knew now was the time for me to try it. And I love it. I currently spin and train with a personal trainer, and now I have added Kettlebell to my workout. I love the fact that Amy is so strict with form. I know when I am at class I am safe, because she will not allow me to do something incorrect. Amy can have a class of 4 or a class of 24 and somehow she always knows what everyone is doing. If you are not correct, she will correct you. You rock Amy and "it's all good!!!" Thanks for being so dedicated. Rose Guta - Medina, Ohio

the greatest !

Rated 10 out of 10

I have only been to 2 of Amy's Classes, but plan on going to MANY MANY MANY more ! I cant wait to get to know Amy better as a Trainer what i really like about her is she loves her job you can really see that in her classes and is willing to help me expecialy when i cant get that darn kettlebell up ! Also she is there to push me even when i think i cant do it any more Thanks Amy ! i come home looking forward to the next kettlebell class. I look forward to taken more classes with Amy hopping this turns into a Hobby :) amanda - Columbiba Station, ohio

It's addicting!

Rated 10 out of 10

I started taking Kettlebell about 2 months ago. I heard about it through some friends and immediately went online to check it out. It was VERY intimidating at first and I was scared I would hurt myself. I was doing an hour of aerobics 4 times a week and after a year, I was not challenged or seeing any change in my body. So, then I met Amy. I had contacted her and she encouraged me that ANYONE can do it no matter what shape, size, or strength. So after my first class I was HOOKED! Amy has such passion when she talks about kettlebell. As an instructor she is amazing! She does a great job when it's a class of 6 or 24! Amy watches your form, encourages you to "go up in weight and do less reps to become stronger". Every class is different; you never know what to expect. I truly enjoy going to workout with Amy. . .I don't have that dreaded "time to workout" feeling. I feel stronger and can see I am toning up! The buzz is starting in Medina about Amy and her IRON! Kim Farnsworth - Medina, OH

Mighty Mouse she is.....

Rated 10 out of 10

I have had the pleasure of knowing Amy for a few years now. We first met through running, eventually doing our first marathon together in 2005. Amy has since become a dear friend and someone I value very much. After we both had our third baby in Aug. of 2006, I started taking Kettlebell from Doug in Medina. I immediately went home after the first class and called Amy and told her she had to try it! Well- the rest is history. That was almost one year ago and here she is now a RKC instructor and taking charge with her own classes. Amy is so strong and a great example to follow in training and everyday life. We are so fortunate here in Medina, OH. to have not only Doug Nepodal but now Amy to train with kettlebell's. Keep up the great work Amy!! Love you tons! Molly M Zufra - Medina, OH.

mature girevik

Rated 10 out of 10

I have over one year of addiction to kettlebell workouts. I have learned from the best instructor in Ohio and enjoy two instructuonal workouts a week. I aways enjoy a change up to the routine. After one class with Amy I can tell you she is a great instructor. She knows what a leader needs to do, and does it. She took charge of the class and never looked back. She pushed all of us to the limit. It takes a true leader to push you futher than you can push yourself. Amy can do it. Her form is great and she tweeked my technique where needed. It is great to have such a quality person in Ohio. I am confident she can train the beginner as well as the experienced girevik. She can help take you to the next level and beyond. Gregory stanislawski - Canton, Ohio

OUTSTANDING & SMART

Rated 10 out of 10

At one time, I was, by most measures in shape; following a decade of Martial Arts training under Dr. Tetsuya Higuchi in Eastlake, Ohio. That ended more than a dozen years ago, and I frankly found myself a tired, middle-aged guy with a comfortable spot on the couch and maybe a “12-ounce curl” handy. After determining that KB’s (and diet) were the way to make a change, I needed a good observer to review techniques from Pavel’s videos and books (as I implemented them). Nothing is better than a trained eye. Videos are great, but you can’t see yourself in motion, or correct the details. Amy can and she does it very well! Amy “meets you where you are.” You explain your goals and she can take it from there. She delivers outstanding suggestions or corrections while moving you just outside your comfort zone (where you can and should work a bit harder). Yet, Amy insists upon safety, and insures that form is clean and consistent with formal RKC. Her instruction is “on-point” and direct. You can’t miss because she will not let you fail. I have found Amy to be a skilled, honest, and dedicated professional. If you want to apply the Russian Kettlebell as a foundation for comprehensive physical training, I believe she is one of the very finest instructors to be found anywhere. I recommend you make the drive and engage her skill, but please, just don’t take my time-slot!!! B. Dixon - South Euclid, Ohio

Cant say enough!!

Rated 10 out of 10

Exercise has not been a part of my life until the last year, with strength training being the most dreaded part of my routine. But because of Amy I now make time for Kettlebell on a regular basis & she has opened my eyes to all its many benefits. She has motivated me enough to make this a part of a lifestyle change for me & I am forever grateful to her!! Her classes are always just the right mix & so is she--Very knowledgeable, always concerned, light hearted humor, & challenging! She helps me be the best I can be & brings out my "strength from within" like no other!! Thank You Amy!! Karyn - Medina, OH

Love it!!

Rated 10 out of 10

I was working with a personal trainer for 6 weeks and wasn't seeing results when I stumbled upon BBOM in Medina and Amy. Amy is motivating and inspiring. She doesn't let us skate through a workout and always makes sure we are challenging ourselves. At the same time, she makes sure we are "listening to our bodies" and keeping ourselves safe. I am never more sore than when I take a class from Amy and I love it. I am so glad I have discovered Kettlebell. Thanks Amy!! Kim - Medina, Ohio

I Didn't Think I could Do It

Rated 10 out of 10

I had never heard of kettlebell until I had my hair cut at VCS in Medina, and Stacey told me how she was taking a class and how awesome it was. Well, I tried it out and I love it. Amy Dudley is fantastic, knows her stuff and works us hard. She is a great instructor who watches all of us and helps keep us doing the routines the RIGHT way. That is so important and I really appreciate it. I walk 4 miles every morning 6 days a week and it just wasn't enough and this is giving me a total body workout. I have just started my 5th week and am so much stronger. Amy is very friendly and upbeat at every class, she makes it a joy to go to class. Thank you Amy! Karen Rabbitt - Medina, Ohio

THANK YOU AMY!!!

Rated 10 out of 10

From the first time I walked in (late for a 6am class!) Amy has made me feel so welcome! I always feel that even though the class is full I have been given her full attention. For the first time I am actually sticking with a work out KETTLEBELLS IS ADDICTING! I can tell after only a few classes I am getting stronger and seeing results! Amy is GREAT and I LOVE her class Thanks to Amy I always look forward to working out!(And seeing how sore I am the next day!!) It is very exciting to know I am getting stronger and to share it with Amy because I owe it to her! Janet - Copley,Oh

loving my new muscles!!!!

Rated 10 out of 10

This is a fantastic work out and made even better with Amy as an instructor! I love the work out and Amy keeps it fresh and exciting. She is very motivating and knows when to push you to the next level. Even if there are 20 people in class she is aware of what you are doing and what your capable of (and remembers everyone's name!). It feels more like coming to see a friend and getting a great workout while you visit! Thanks Amy! Rebecca - Medina, Ohio

I feel more confident!

Rated 10 out of 10

I'm one of the older students, but Amy makes sure that she let's us all know that we work at our own pace. After some extreme soreness after the first class my muscles now are more flexible and I find myself being able to do things in daily life that I hadn't been doing before. I can tell a difference! It's a tough class, but Amy makes it fun and entertaining. I really enjoy going! Paula - Medina OH

The perfect instructor/motivator

Rated 10 out of 10

Amy pushes without being pushy and she gives constant positive reinforcement. She makes you focus on what is important about the class, not what you look like doing the exercise but how to do it correctly. I would recommend her highly to anyone that is intimidated by exercise, especially something so "new". She puts you right at ease, week after week. Aside from that, kettlebells themselves really are for anyone, any level. I get a personal sense of satisfaction after every class - I didn't know I had "abs" plural! Juniper - AKron, OH

Butt kicking fun	Rated 10 out of 10
I've been taking Amy's class for about a year and a half and have enjoyed every butt kicking minute of it. There is always have something new to look forward to. Thanks Amy for keeping it interesting and most of all FUN. If you are looking for a great instructor Amy is the one. Chad - Lodi, OH

New and Different Ways to Kick Your Butt!

Rated 10 out of 10

Just when we thought we knew every kettlebell move, Amy finds a new and different way to torture us! After doing kettlebells for 3 years, it has never been the same workout twice - literally. Amy constanty finds new and different routines to keep the workout fresh and to challenge my muscles and body in different ways. This is a huge motivator for me to keep coming back (that, and knowing how sore I'll be if a miss a few workouts...) Thanks Amy for doing such a great job and always keeping safety and form first! Diane - Medina, Ohio

Looking forward to my next class!	Rated 10 out of 10
I have only attended about 5 or 6 classes so far and I LOVE IT! It is a great workout and Amy is so motivating! I can feel a difference every time I go and if it was not for her tough and encouraging attitude I don't think I would have returned. I really do enjoy every class. Dawn - Brunswick Ohio

Thought I knew Kettlebells...

Rated 10 out of 10

I've been using kettlebells for over ten years. I never had a lesson and am thrilled to have gone to Amy's class with my son. In our first hour, I learned how to do turkish get ups and front squats, both of which I plan to include in future workouts. My son learned which exercises to concentrate on in preparation for his upcoming lacrosse season. Amy does a wonderful job breaking movements down into easily understood segments...a truly impressive instructor. Tim - Medina, OH

Addicted after one visit	Rated 10 out of 10
What a great class, made even better with Amy insistent on great form! Kettlebells really rock. Tom - Medina, Ohio

Simply the Best

Rated 10 out of 10

I didn't know what to expect when I attended my first Kettlebell class at Better Bodies of Medina in August; but now months later I realize how lucky we all are to have Amy as an instructor. Simply said she is the BEST! She constantly challenges and motivates me to accomplish things I did not know I could. Each class is like a new adventure as I eagerly anticipate what kind of torture she is going to dish out. Above all else her classes are fun and safe. Her knowledge, expreience and focus on form and safety are awesome. Working out is something I now look forward to and I know I am in good hands with Amy as my instructor. Mark U - Medina, OH

WOW!!!	Rated 10 out of 10
I've been working out for many years and I decided to try the kettlebell class. I have never sweated/smelled that bad ever!! I was wowed by the work out and now I'm addicted. Amy is a great trainer and she made it easy to catch on to the different moves. if they had a 12 on the scale she would have had it from me. Rock on Amy!! "Mr. Jim" Hopsecger - Parma, Ohio

A Better Body indeed!

Rated 10 out of 10

I have been taking Kettle Bell classes early Saturday mornings with Amy Dudley since September. It is the toughest, most challenging thing I have ever done in my life! It has also given me the best results both inside and out. I not only have lost fat and inches, I am off cholesterol medication, off diabetic medication, off anti depressants, quit smoking and feel like I am in the best shape of my life (I am 46 years old) I had a spinal fusion surgery 10 years ago and the surgeon said I would never be able to lift a weight again WRONG. I have had some abdominal surgery and the surgeon said I would never be able to do sit ups again WRONG. My back hurt a bit when I first started, but I followed Amy’s STRICT instruction on using proper form when working with kettle bells, and my back and abs are now stronger than ever! I can do pushups, situps, swings, you name it and I am getting stronger after every session. Amy also makes this fun. I talked my husband into attending with me, and Saturday morning Kettle Bell has become our ‘date’ night. Is this workout hard? Oh yes. But the results are amazing. My hats off to Amy, Bob, Darlene and Molly of Better Bodies of Medina for bringing RKC to our little town and helping many of us improve our health and the quality of our lives! PS. Amy is 7 months pregnant and swings those bells around with the rest of us! Miss Judy - Medina, Ohio

I Have Found My Niche!

Rated 10 out of 10

My friends Patrick & Jimmy dared me to take this class teasing me with things like - if I throw up, I'll get a free t-shirt and tried to scared the pants off of me. Because I am determined, I decided to go but feeling a little intimidated wasn't sure I really wanted to do this. Amy was absolutely wonderful in making me feel right at home and a part of the class from day 1. My fears immediately disappeared and she took the time to really show me how to work the kettlebells the proper way along with the proper formage. And needless to say, I did not throw up! However, that entire week after (and I am talking the full 7 days), my legs were sore from the squats. I work out on a daily basis at my local gym but apparently not those muscles. Here I am - 4 weeks later, loving the program, still sore but not as bad and wanting to take this challenge further. Right now only taking one class a week but starting in January will vamp it up to 3x a week and most likely get Amy involved (after she has her baby) more so in a one x one training! Love Amy & the class & all the people! It's great, She's great & they're great! Thx so much! Sheila Lang (Shamrock) - Middleburg Hts, OH

amy's awesome	Rated 10 out of 10
Amy's classes are always fun and challenging. She is very knowledgable and instructs in an easy to understand way. Amy and all the BBOM RKC instructors are great. thanks Herb - Seville, Ohio USA

Never the same thing...

Rated 10 out of 10

When you attend a Kettle Bell class taught at Better Bodies of Medina, you never know what to expect! It is a supreme method of training which combines strength, cardio, flexibility, stretching, core, endurance and mental toughness! Amy Dudley is a professional who watches every person in class, and is constantly calling you out by name and telling you what to improve, or giving you encouragement. She always comes to class with a plan too. And, if you complain? Oh well. Giddy up. Its all good and JUST DO IT as Pavel would say!! Keep up the FANTASTIC work Amy! Tom and Judy - Medina, Ohio USA

Amy Is a great instructor.	Rated 10 out of 10
I was doing kettle bells with pavels books and videos. She filled in the missing pieces that I needed. She has an eye for detail, and she really knows her kettle bells. Amy, I cant say thanks enough!! Tod - medina, ohio usa

Amy Dudley is deadly!!!!

Rated 10 out of 10

I have been involved in exercise classes for many years. I have been involved in body building, aerobic classes, step aerobics, pilates, yoga, karate, gymnastics, you name it I've done it!! Kettle bell training with Amy puts it all together. Strength training combined with aerobic conditioning does wonders for your physique and overall fitness level. Kettlebell training with Amy is an awesome workout. I'm hooked.. Thanks Amy Kathy Kriebel - Manchester Ohio

Amy always works my butt off....

Rated 10 out of 10

I have done some sort of workout for years, but taking Amy's class for the first time last year really kicked my butt and made me realize I was not as tough as I thought I was. A friend of mine introduced me to BBOM where Amy teaches, and told me I would really enjoy the workout. I have been hooked ever since. Amy is a great motivator and makes you feel as if you can do anything. Thanks Amy for all you do. YOU ROCK!!!!! Miss Jen - Rocky River, OH

Great Workout, Great Trainer

Rated 10 out of 10

Even though I only get to go to class once a week it is the one day of the week I look forward to most. Generally after a trying day at work the workout Amy provides is a huge stress and frustration reliever. Amy's workout generally get me motivated for the rest of the week and keeps me on track with my other workout routines I (try to) maintain throughout the week. Most of all I like the personal attention received in class. No matter how big or small the class is Amy always finds the time to acknowledge everyone in the class and how they are doing through the various exercises. Keep up the good work! Darren Brink - Medina, Ohio

AWSOME

Rated 10 out of 10

Amy is an incredible instructor. I was so impressed by her attention to detail and form. Even with a large class she is constantly critiquing and correcting our form, which is so important in the prevention of injury. In the past few month since I began her class I have noticed many improvements in my body not only visually but also functionally, the knee problems that I have had for years are not stopping me anymore. I feel stronger and more flexible and I have Amy to thank. Megan Zumbar - Green, OH

A Pleasure to Work With

Rated 10 out of 10

Amy cares about her students. She has a lot to offer in the coaching realm. She personally helped me through the 2008 Sept. RKC Certification as a Team Assistant. I was there to get certified and I got certified. Her coaching was specific. When she said something needed to be fixed, sure enough she was right and she offered the solution right away. Her judgement is absolutely trustworthy. She is an excellent guide. John Dixon, RKC - Frederick, MD

Perfect Balance

Rated 10 out of 10

Amy is an excellent instructor because she pays attention to each person and finds their weaknesses and their strengths. She tells you what you're doing wrong, then she tells you how to do it right, and the progression you need to take to correct the problem. She also tells you what you're doing right. She can identify the strengths of everyone whether they are completely new to kettlebells, or have been at it for a while. While praise is encouraging and makes you want to keep training, the critique and correction of problems is essential to becoming a better athlete and preventing injury. I admire Amy's ability to balance these two tasks. Tobi - Copley, OH

what a workout

Rated 10 out of 10

Amy's instruction was thorough,informative and encouraging.Because of her instruction,I will easily be able to apply what I have learned to my workout sessions. My son also attended the session and is looking forward to his workouts and additional instruction from Amy. Amy is an excellent instructor and I feel my son and I will benefit from her knowledge as well as future sessions. bill - massillon,oh

Much better than a DVD!

Rated 10 out of 10

I have been trying to learn kettlebells from watching DVDs, but I found that watching a DVD doesn't compare to receiving instruction from a qualified RKC instructor. I recently attended Amy Dudley's "Introduction to Kettlebells" course. It was great! I got step-by-step instruction, and better yet, I received immediate correction of improper technique. Amy is a personable, enthusiastic instructor who really knows kettlebells. If you are thinking about taking a class - just DO IT! Instruction needs to be received early to prevent bad habits. Remember, a DVD cannot critique your technique. Bill - Copley, OH USA

Finally...

Rated 10 out of 10

I was introduced to kettlebell by a friend. At first, I was hesitant to try Amy's class due to the fact that I had not regularly exercised in a very long time and had NEVER tried any type of class. I was thrilled after the first class at how much I liked it! Amy is so attentive to her students, constantly making sure each individual is correctly doing the forms properly! Even though I was sore from the workout, which is awesome because it means it works, I couldn't wait to go try it again. I am so thankful to Amy for being such a great instructor and for making me interested in exercising! Kim - Medina, OH

Eyes on the horizen!

Rated 10 out of 10

I had the pleasure of having Amy Dudley be one of the assistant RKCs in my certification this past weekend in St.Paul, Mn. You want to talk about tough ladies, then Amy Dudley comes to mind. This lady will push you to your limits along with instructing you to be perfect in all aspects of kettlebell practice. Without perfection, you will injure yourself. Along with some tough love this lady will inspire and motivate you to the best of your abilities. I thank you Amy for all the help you administered to me and the rest of the group, I am a better person, trainer, and I am proud to say an RKC because of you. Cory Jirak - Cedar Rapids, Ia

Thank you, Amy :)

Rated 10 out of 10

I feel blessed to have had Amy as an assistant instructor on my team at the recent fall 2009 RKC certification. (Congrats, Amy on a job well done!) It seemed like she was always on me correcting details and my mistakes, but that is the reason I was there--to get better. She knows her stuff. She was always very professional, patient, and courteous--and that mother instinct came through, it seems, at the right times! If you are in her geographical area and are looking for a physical trainer or kettlebell instructor, I highly recommend her services. John Howlett, RKC - Tennessee

Great Devotion

Rated 10 out of 10

Thanks for being an assitant instructor this past weekend at the RKC certification. You were great! I enjoyed your personality and your expirence. I know you would love some feedback to help make you better, but honestly I don't have any. You helped me with my back issues, and my form on many of the moves. You were firm yet understanding, not demanding (Which may work with some people). The caretaker came out in you, taking care of all our hands and water needs. I am sure your a good mom. You have a good eye for seeing small details and helping correct them. I consider myself very lucky to have such a good team of instructors. Matt Romain - Bloomington, MN

Great to work with

Rated 10 out of 10

I had the pleasure of assisting with Amy at the Sept 2009 RKC. Not only is she a great kettlebell instructor, she is also very good with Z-Health. So, not only will she make you a better person with kettlebells, she will help you with better overall health using both methods. If you haven't tried Z-Health you need to, you won't regret it. Amy's personality makes learning from her so easy, she really does have that motherly side to her, but that doesn't mean the work will be easy. She is definately one tough woman and you will be well served to go and learn from her. Dustin Miller, RKC II - Chicago, IL

Great Instructor!

Rated 10 out of 10

I had the pleasure of learning from Amy at the September RKC, where she assisted on Team Dan John. She has a great eye for finding what needs to be improved and has immediate and practical suggestions to help better form. She was tough yet compassionate, and helped keep the entire team hydrated when we were woozy, taped when we were blistered, and protected from the sun when it got warm in the field. She used her knowledge of Z-Health to keep our joints mobile and ready for more work. I feel lucky to have been on her team and look forward to taking a trip up I-71 someday for a great kettlebell workout. Lora Sierschula - Columbus, Ohio

Motivational, inspirational, firm and fair

Rated 10 out of 10

I recently completed the Sept 2009 RKC cert, successfully! Many thanks to Amy (asst inst, team Dan John) for all of her help and support through the weekend. She is one tough mother... she took care of everybody on the team and pushed us to excel every day. She knows her stuff and I'd love to work with her again! Thanks Amy for everything you did to make the weekend a success! Steve Rowe, New RKC - West Haven, CT

Scared to death

Rated 10 out of 10

I had surgery on my knee in Feb. of 2009. Scared to death about doing something so intense I finally decided to do it. I was rehabing my knee in physical thereapy but it wasn't enough. Telling Amy about my injury, she worked w/ me to modify my workout while I continued to gain strength. I also had another obstacle to throw her way, I found out I was pregnant and am now 3 1/2 months along. Her knowledge has allowed me to work through an injury and now continuing through my pregnancy. Kim Gordon - Medina, Ohio

NEW TO KETTLEBELL	Rated 10 out of 10
DID MY FIRST CLASS LAST WEEK WITH AMY. SHE MADE SURE SHE WATCHED , CORRECTED AND MODIFIED FOR ME. I WORK OUT ON A REGULAR BASIS AND I FELT I USED MUSCLES I HAD NEVER USED BEFORE. IT WAS GREAT. CAN'T WAIT TO GO AGAIN. DONNA SAUNDERS - MEDINA, OH

Great Motivator, Very Positive

Rated 10 out of 10

I have been doing Kettlebell with Amy for only two weeks and the difference I notice in myself is amazing. I was in good shape from jogging before I started, but Kettlebell is much more of a workout. Moreover, Amy is a positive and motivating influence and makes you try harder and keeps you committed. I played golf yesterday for the first time since I started Kettlebell and the difference was noticeable. The increase in core strength after only two weeks was apparent not only in the length of drives, but in feeling more balanced and comfortable. If you golf, I highly recommend kettlebell. It works out muscles I did not even know I had. Most amazing is that I see women in class who are not nearly as "strong" as I am, but their core strength is much more developed. Jay - Medina, Ohio

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