I have been a personal trainer for over 5 years in St. Louis Park. As well as being a Russian Kettlebell Certified instructor, I am certified with the National Strength and Conditioning Assoction, the American College of Sports Medicine,National Academy of Sports Medicinethe and the American Council on Exercise. Other related experience and education includes 10 months as a physical therapy aide, a bachelors degree in Psychology, as well as a bachelors degree in Community Health Education with a minor in Exercise Science. Regarding my own athletics,I have been involved in cross country ski racing for over 30 years. I was fortunate enough to have competed in the 1992 and 1994 US Olympic Trials,10 different National Championships, as well as the 1989 Tour des Masiffs. I was 3rd in my age class for the national series known as the Great American Ski Chase in 1989. I had the honor of being the intern ski coach at Bowdoin College in 2001 under the direction of former national team head coach for Canada and the United States, Marty Hall. I have taught or coached skiing for over 20 years, either as a member of a ski school or free lancing. I am currently certified with the Professional Ski Instructors of America. Finally, I am a proud graduate of Stratton Moutain School, one of the nations premier ski racing academies, and St. Lawrence University, a NCAA division 1 skiing contender. I offer private, partner, and group training at Lifetime Fitness in St. Louis Park. Professionaly, my clients say and expect that progress is mandatory. In reference to Kettlebells they have said, "Most of all the sense of accomplishment you get is amazing!" and "As a personal trainer, I love finding someone that helps me improve" and "The suprise was increased flexibility eventhough I have been doing yoga for 30 years". The testimonials continue, what will you say when you have had professioal training? Please contact me for more details.

Customer reviews of: John Rock

Average Rating:
10.0 in 12 reviews

A Most Efficient Workout

Rated 10 out of 10

As a 52 year old exerciser I really like John Rock's approach to good health and fitness -- especially when it comes to Kettlebells. It's the most efficient 30 minute workout I've ever done. It gives you core strength and great flexibility as well as a good cardio workout. John is an incredible trainer and very knowledgeable. I can't believe the weights I'm using and I've never been hurt. I think that's because John is VERY picky about form. He watches us like a hawk and I REALLY appreciate that. John always treats everyone in his group training sessions as individuals -- we are all different and that's no problem for him. John is always positive and always energetic. John knows his stuff. Thanks goodness for that!!!!!
Susan Schumacher - Minneapolis, MN

The Kettlebell King

Rated 10 out of 10

Being an avid tennis player,power walker and proponet of power yoga,I didn't think I needed anything else in my fitness routine.I had not lifted weights for a few years as I found them boring.In the Fall of 2007, I gave in and went to one of John's Kettlebell intro classes. I have not looked back. I have never felt stronger or leaner.Kettlebells has enhanced everything in my life. It is absolutely the finest 30 minute strength/cardio work-out you can give yourself. John is a Kettlebell master.. a positive motivator, constantly watching form and precision and pushing each of us to our "edge". He is dedicated, full of energy and also throws in a great joke now and again. Thank you John for getting me hooked.
Jennifer Baxter - Minneapolis,Mn

Aging and Fitness

Rated 10 out of 10

When I found John, I had given up training with weights and bars. Too much pain in arms. Too hard to come back if you took a week off. I started with John on kettlebells over a year ago. No pain, and lots of strength gain. I thought yoga would be it for me for the rest of my life. Kettlebells with John has been fun and rewarding. Even though I am usually the oldest one in his classes, I feel like I am keeping up, and that is fabulous. I recommend John to any babyboomer that wants to maintain a fun healthy life, and do it with a minimum of time and stress.
Kathy Crawford - Minneapolis,MN USA

Outstanding Instruction from an Outstanding Instructor

Rated 10 out of 10

Ihave been taking private lessions from John Rock in order to improve my technique and increase the size of the Kettlebells I am working with. John has greatly aided both efforts.

His knowledge and patience is outstanding. He carefully watches each movement and closely pays attention. I am especially pleased by the effort he makes to ferret out my deficencies and help me correct them. It did not take him long to spot my weaknesses and through his efforts I have made giant strides in improvement.

I have also increasd (in 5 lessons) my swing weight from 16kg to 32kg and all this while maintaining good form.

So he is aiding both goals I set. John has hugely helped me improve the conditioning of my 60 year old body and I am grateful to him.

Tom Malone - Minnetonka Mn.

Well Rounded and Inspiring Trainer!

Rated 10 out of 10

I've been going to the gym for the last 13 years and it wasn't until I started working with John that I actually saw the results I've always wanted! John introduced me to Kettlebell in December of 2006 and I've been hooked ever since. His teaching strategy is not only full of information and effective, but motivating and entertaining. I also see John for personal training sessions about ever 5-6 weeks and he has pushed me to make the best of my workouts and stay dedicated. John has taught me what works for me with strength training, weight training, cardio and endurance and I thank him for helping me get this far!
Suzanne Gervasi - Minneapolis, MN

COMMANDER OF TOUGH LOVE	Rated 10 out of 10
John has given me a renewed motivation to get back into a regular work out routine and provided a new and exciting method to get it done with kettlebells. "Progress is mandatory" has been proven over the course of working with John. He stresses form and safety while providing encouragement and direction in getting the most out of our workouts. Robin Statz - Minneapolis, MN

Great Instructor

Rated 10 out of 10

I have been working with John for a while now, just recently trying out the Kettlebells. His enthusiasm and positive approach set the perfect tone for each session. Just when you think you have something figured out, he encourages you to find a new way to challenge yourself and to get more out of each movement. John is a terrific instructor with a fascinating collection of jokes to share at each class! I highly recommend working with John Rock.
Cindy Baumann - St. Louis Park, MN

GREAT INSTRUCTOR

Rated 10 out of 10

John has a vast amount of knowledge about the use and different exercises with Kettlebells. I appreciate his attention to detail on technique. I have been working with John for 8 months and have noticed a nice increase in flexibility and strength. I have also found these workouts to have great aerobic benefit. John has a wonderful attitude and is an excellent motivator. I always feel great after a workout with John.
Ed Bick - Golden Valley, MN.

Excellent Motivator

Rated 10 out of 10

Being new to Kettlebells prior to working with John, I have spent years lifting weights. However, working with John has raised the bar of my own weight training program. The high intensity of our workouts is always followed by encouragement to stay motivated. In addition, John continues to emphasize the importance of form as our skill improves. He definitely keeps me coming back!
Abby Trebnick - Minneapolis, MN

GREAT INSTRUCTOR

Rated 10 out of 10

John has been training me for nearly three years. I started with the 12K Kettlebell and moved up to the 28K within one year. His knowledge of strength and endurance training is amazing. I have been a powerlifter for over 30 years and Kettlebells have renewed by body and my motivation for training. Even with all my years of experience, John keeps teaching me new things.
Jeff Spain - St. Louis Park, MN