I have been training in martial arts since 1989, starting at age 30. I gave up smoking about a month prior to that and decided to get in shape. Over the years I advanced in my martial arts training but began to get bored with all the bodyweight work I was doing.
In the spring of 2002 I began looking for other ways to get strong and ran across and article written by Mike Mahler on his experience with the RKC certification weekend. From that I was hooked. I bought PTTP and improvised a barbell and played around with that methodology for a few months. Then I got the Russian Kettlebell Challenge book & video and started training with a dumbbell. I inquired into getting to the cert ASAP and lucked out at the last minute as a spot came open in September of 2002. It was a great experience and I got to meet a lot of great people.
I trained hard 5 times a week with kbs and introduced them to my MA students. Most of that core group still train with me at least once a week with bells. I did my first real workshop for Jamie Hale and his crew in Winchester, Ky in January of 2003 and have been doing them ever since. I've also been an Assistant Instructor at the RKC 3 times and was made a Team Leader.
I also have 4 students in the area that trained with me in preparation for becoming RKC.
In February, 2007 I was certified by Valery Fedorenko and the American Kettlebell Club and I have been trying to get my numbers up to compete in kettlebell sport.
In August of 2008 I attended the CK-FMS in St. Paul and re-certified with Scott Sonnon as a CST Instructor.
We are also a CrossFit Affiliate
To see how I can help you lose weight, get in shape using kettlebells email me:
Dave@iron-body.com
Sept 27th The 50/50 Challenge
Check my site IronBody Fitness for the latest schedule
"Dave Randolph's workshop was truly inspiring! My home training has skyrocketed, I am meeting and setting new goals!
The amount of knowledge Dave packs into one session is worth 3x the price.
Focus on proper technique was the major focus, viewing it as practicing Kettlebells than merely working out with them.
Kettlebell training has totally transformed my martial arts training along with my power generation!
If you could be in the best shape of your life, double your strength, and have explosive speed would you want it? Then talk to Dave he's has the answer. -- Kettlebell training!
Matthew Campbell
Full Circle Tai Chi
www.windinggrove.com"
"Anyone interested in kbs can benefit from Dave Randolph's seminar. He does a great job presenting the mechanics and benefits of proper kb training. Very intelligent instructor."........Coach Jamie Hale
"The seminar far exceeded expectations. I learned a lot;it was nice to know I'd been doing windmills & side press all wrong from the beginning. ;-)".......HuskerLion, Atlanta, Ga Read more testimonials...
Dave Randolph: Images
1 leg Military Press - Atlanta 06/04
Group Photo from Dave's Atlanta seminar May, 2003
40k BentPress
Marty demonstrating the proper rack position for the GS jerk - Atlanta 6/04
Double 1.5 pood Front Squat at September 2002 RKC
Customer reviews of:
Dave Randolph
Average Rating: 9.9 in 26 reviews
Great Instructor and friend
Rated 10 out of 10
I first met Dave while on an IT contract back in 2003. So when I started researching KBs, I looked on DD site for instructors in my area, NE Ohio. Then I happened to look in KY, my home state. After seeing Dave was a Team Leader for KY, I emailed him and asked if KBs were as good as everyone said. He emailed back and said yes. So, I bought one in July of last year. One year later I now have 7 KBs, and I am within 10-15 lbs of what I weighed my senior year of High School. What still amazes me is the fact that I have never had an actual session with Dave, but he answers all my email questions and even checks my blog and offers advice. An awesome display of professionalism.
Thanks Dave!
Todd Pigram - Cleveland, Ohio
Outstanding Instruction!
Rated 10 out of 10
Dave's introduction to the Kettlebell seminar was Outstanding. Worth every penny! His attention to detail, teaching, ability to clearly communicate with students,and knowledge of proper ketttlebell techniques was impressive. I've recommended Dave to the fellow kettlebell users I work with.
Dave was able to identify and correct "bad habits" I had developed over years of solo Kettlebell training in my basement. I wish I would have gone to him for help years ago. I will attending more Dave Randolph classes.
After 48 hours since Dave's class and two KB practice sessions my back feels 100% better!
Thanks Dave
Federal Agent - Location withheld
Great Instructor, Great classes!
Rated 10 out of 10
Before I started Kettlebells, I did Bikram's Hot Yoga four to five days a week for eight and a half years. I thought I was in great shape--too bad I also developed osteopenia. I thought I should try a more weight bearing exercise. Not only have I developed one unbelievable set of "guns", my entire body has become stronger.
My main passion in life is riding horses. I have two which I Fox Hunt. To keep these horses in shape takes a lot of work. Since I have done kettlebells, it has become so much easier because my legs and core muscles are so strong.--Personally, I can not say enough wonderful things about Dave's kettlebell classes.
Marilyn Glattstein - Louisville, Ky
Simply the Best!
Rated 10 out of 10
My experience with Iron Body Fitness has been a great one. My husband is the one that discovered Dave's website, and with much fear of the unknown, we signed up for the Foundations course on January 8th.
Since then I have consistently hit an average of three classes a week. With those workouts, and some slight modifications to my diet, I have dropped over twenty pounds and twelve and a half inches off my body. I feel better and stronger than ever. I belonged to a traditional gym for over two years and was never able to stay motivated and work out consistently. The small group sizes at Iron Body Fitness mean my absence from class is noticed. Having some accountability keeps me on track. Thanks Dave! With your help I am confident my goal will be met by this fall.
Katie Chaplin - Louisville, Ky
Lost 22lbs in 5 weeks!
Rated 10 out of 10
Iron Body Testimonial
I began looking for an alternative workout when I no longer had the desire to do the same old workout that I had used in the past. You know body part splits several days a week, followed by being bored out your mind on the treadmill or elliptical for 45 minutes or longer. I had become sedentary in my job and at home over the past few years and the pounds just started piling on. As a 43 year old father I knew I had to do something about it when my doctor put me on a CPAP machine because of my sleep apnea. I never really weighed myself mainly because the scale stopped @ 300. When I went to the Dr. I was shocked to find I weighed in at 340 lbs. If I kept up at this pace I would be like my father, dead @ 51. I knew I needed to make some drastic changes. But I needed to find a different way to workout that kept me motivated and hungry for more. I also needed to change my diet and eating habits. My goal is to lose 115 lbs. of unnecessary body fat.
I had heard of Crossfit from some friends. I started doing some research and found Iron Body Fitness here in Louisville. I e-mailed Dave and we set up an introductory lesson. I was very excited to find something that would give me the benefit of strength training as well as a cardiovascular workout. I immediately signed up for the foundations course. This gave me a good basis for how to properly perform the various kettlebell lifts. I will tell you that my body was not used to this type of activity and I found myself needing to take it slowly at times. That is the thing I really like about Dave and his style - you work at your own pace. After I finished the foundations course a few weeks ago, I started taking the regular workout classes. In about 5 weeks, I've gone from barely able to finish a workout to keeping up with the rest of the class. I've gone from using the lighter kettlebells to progressively heavier bells for most of the movements. And the best part is I have lost 22 pounds and am almost a quarter of the way to my goal in a little over a month. My energy levels are way up as well. I no longer get home and am so beat all I want to do is crap out on the couch till bed time. I also had my pressure level reduced on my CPAP and will be able to come off of it entirely when I hit a 50 lb loss the Dr. says.
I want to thank Dave and Iron Body Fitness for helping me on the road to reaching my goals. He has made it fun and challenging as well as never boring. It's been a huge part of my success.
Sincerely,
John Reams
John Reams - Louisville, Ky
Quality Instruction
Rated 10 out of 10
Dave's workshop was exactly what I was looking for. I have been lifting KBs for some time but wanted to make sure I was doing things correctly. Dave offered encouragement and technique refinement. Plus a few nuances that corrected body positioning to maximize force absorption.
Adam - Vienna, IL
Excellent Instructor
Rated 10 out of 10
Just wanted to say thanks to Dave for everything he taught me during the foundations class. I,personally, was ready for a change from your everyday training session.Dave showed us many different movements with kettlebells that I will be able to incorporate into my workout regime. Dave is very professional and knowledgeable in his approach to training. I would highly recommend his classes for anyone looking for a change of pace.These sessions will let you see what kind of shape you are really in. Thanks again Dave.
Ken Barger - Louisville, Ky
Excellent Instructor
Rated 10 out of 10
I just wanted to say thank you to Dave at IronBody Fitness.I received way more than I expected when I took his Foundations class.
Dave is motivating and very intelligent about working out. He spoke about nutrition, cardio, injury rehab and really had a very well put together program.
I don't think anyone could say that it is easy. I feel I am in decent shape but got a real reality check.
Dave is friendly and very capable of taking you to the next level. I would highly recommend his class to anyone trying to better their physical fitness.
Thanks again Dennis Bray Louisville Kentucky
Dennis Bray - Louisville, Kentucky
Great KB Workshop
Rated 10 out of 10
I recently attended one of Dave's workshops it was incredibly helpful. Dave explained all of the basic kettle bell lifts and swings as well as other exercise that I was completely unfamiliar with. His teaching style is very relaxed and informative, question where encouraged and answered in great detail. Dave also seems to have a well round approach to kettle bells and fitness.
Benjamin Green - Parkersburg Wv
Very Intense and Enjoyable
Rated 10 out of 10
While I was down in Louisville for a training seminar with work, my RKS Instructor Cole Summers directed me to the Dragon Door.com website and I found Dave's contact information and class schedule. I have to say it was a very intense workout but enjoyable at the same time. Dave's got a great technique and program and his classes are a comfortable atmosphere to come too. I look forward to attending another workout if I do get back to Louisville in the near future and recommend him to any students looking for results.
Scott Duesing - Winnipeg, MB Canada
I recently attended one of Dave's kettlebell workshops and felt it was a tremendous learning experience. Dave clearly has a great deal of knowledge and is able to pass that on to his students while still maintaining a friendly and supportive environment. I look forward to attending another workshop of his in the future.
Allan - Lafayette, IN
Extremely Thorough Instruction
Rated 10 out of 10
The instruction provided by Dave was top notch. He quickly cleared up any problems and/or questions I had with form or technique. He showed a variety of ways in which to not only perform the workouts but also other concentration points of the exercise.
I found his teaching methods to be very laid back focusing more on getting you to perform the exercises correctly than just running you through a four hour Kettlebell work out. I feel I now have the tools to effectively train with the Kettlebell. Thanks Dave.
Jason Knapp - Parkersburg, WV
Dave Rock!
Rated 10 out of 10
As an active tennis player, Brazilian Jiu-Jitsu player and mother of 5, I have found Dave's kettlebell classes to be the best for helping me feel better and more balanced. His classes have improved my physique, strength, agility, coordination, flexibility, mobility and in general my overall sense of well-being.
His focus on proper technique, full-body movements and a health first mindset have made a world of difference in my other activities and day-today life.
Dave's has a tremendous amount of knowledge and utilizes it in every class. In addition his hands on teaching methods make very easy to learn new movements/exercises and he gives everyone the attention they need to succeed!
I highly recommend Dave & Kentuckiana CrossFit for anyone that wants to improve their health and well-being and is willing to work hard to achieve them.
Julie - Louisville, Ky
Great Workshops
Rated 10 out of 10
I recently attended both a beginner and an intermediate workshop, each lasting 4 hours. Dave is a very outgoing and attentive teacher with great knowledge of kettlebells as well as exercise physiology and principles in general. What I learned at the workshops will be invaluable as I continue to train with kettlebells and as I look forward to becoming a kettlebell instructor myself. I really appreciated Dave's strict attention to proper form and endless enthusiasm. He's truly a professional and I consider myself very fortunate to have been able to attend these workshops and look forward to attending more in the future.
Andrea - Lexington, KY
Well rounded
Rated 10 out of 10
Dave had excellent knowledge of KBs not to mention bodyweight exercises. Seems to want to expand his knowledge to deepen his appreciation of the art of exercise and health. I respect and share this passion with him. I wish him luck in his journey for knowledge and balance.
Carter - Louisville, Ky
Great Instructor, Great Personality
Rated 10 out of 10
My introduction to conditioning through KB's was a great experience because of Dave Randolph. Dave's coaching/teaching methods produced a great learning atmosphere. Dave 's knowledge of the KB techniques was evident after his very first demonstration. I like the way he monitored the students. He made sure that the techniques were done in proper form so that there were no injuries. I like the way he e-mailed us the next day to inquire about our aches and pains. Great instructor,great mentor,great experience. I'm ready for some more!
Bob Sanborn - Bowling Green, Kentucky
Great Instructor with comprehensive knowledge!
Rated 10 out of 10
I attended a 4 hour intoductory Kettlebell workshop recently with Dave. While I've watched DVDs and practiced various exercises on my own, Dave's attention to detail really clarified what I need to work on and how to get the most out of the exercises. Within 24 hours of the seminar Dave followed up with all of the students in the class to make sure everyone was feeling well, and offered answers to any questions. I can tell that Dave not only knows physical fitness and training well, he also enjoys teaching. I plan on visiting this gym/school again soon!
Allen Shumate - Louisville, KY
One Of The Finest!!!
Rated 10 out of 10
I have had the pleasure of knowing Dave for quite a few years. His strength comes from his ability to pass along instruction with full clarity. Make no mistake and have no doubts. If you want good, concise information on how to use kettlebells, his instruction is second only to Pavel's himself. I would say that this is probably why Pavel chose him as a Team Leader and I am sure it won't stop there.
Dave is a very dedicated individual to Kettlebell, Crossfit and Traditional Chinese Martial Arts. He has excelled in every aspect of fitness training and instruction that is beneficial to individuals of any profession. He takes his workouts seriously and is very conscientious in his training sessions.
All this being said, if you want good, quality instruction from someone that takes his/her training seriously, Dave is ready for the task!
John B. Hedgespeth - Louisville, KY USA
Great Trainer
Rated 10 out of 10
As a beginner in KB training, I appreciated Dave's approach. No nonsense and dive right in after some quick warm-ups. His instruction was great, and he was quite patient and informative working with a group of beginners. I was very happy with the session, and looking forward to learning more.
Ray - Cincinnati, OH
Beginner and interested in learning more
Rated 10 out of 10
I have not been working out for the last 1 1/2 years and started with the lightest weight, resting frequently and still I worked my heart, my abds, my thighs and it is worth it. I walked away from the beginners class ready to rebuild my strength and endurance. Technique is everything to get the most from any workout and with a busy work schedule I can do kettlebells while watching spongebob! Yeah! Dave includes nutrition, form, history, anatomy and physiology in the lecture/practice giving me a better idea of how it all works together.
Kathy - Louisville, KY
A Great Trainer and Motivator
Rated 10 out of 10
Dave has been teaching Kettlebells for years and is far more than just another Personal Trainer. He will work with you to exceed your fitness goals rather than just meet them. His Iron Body concept focuses on developing mental toughness and perseverance in addition to physical fitness. When your body is tired and your mind is telling you to give up, Dave will motivate you to keep on trying and you'll be proud of what you have accomplished. Already a gym rat??? Dave's advanced training will show you just exactly how much room there is to improve.
Jerry - Louisville, KY
Extremely Competent
Rated 10 out of 10
Dave brings a wealth of knowledge to our kettlebell training. As a student you feel like you are constantly learning. He's attentive to detail and technique. Dave's instruction and the practice is a good mix of encouragement and challenge. Also there's plenty of variety offered in the training. I fully recommend Dave and the training he offers.
Tyler Fairleigh - Louisville, KY USA
Individual Attention
Rated 10 out of 10
Dave I've been delighted with the progress I've made in the 6 months I've been with you. It's been everything you said it would-- Great cardio, great all over body strength builder and helping to keep the weight loss in check. And the part I really didn't believe-- that I could do in it only 2 one hour sessions a week. I appreciate the individual attention and the way you vary the workouts keeps it challenging and fun.
Jeanette Rode - Louisville, Ky
Focused Attention
Rated 10 out of 10
As a beginning student working with Kettle bells, I was amazed at Dave's not only willingness but insistence on spending time alone with me in private sessions at the start to ensure that I developed proper form and technique before joining group classes. His focus on form upfront has has really made a difference for me, by giving me things to think about that improve my results in each exercise. His classes are very disciplined and intense, blended with concern that each student do only as much as he/she can handle. I am realizing perceptible benefits in a short time already.
Jeff Abbott - Louisville, KY USA
Real Training...Real Rsults
Rated 10 out of 10
Dave Randolph has been my martial arts instructor for 13 years. He introduced me to kettlebells four and a half years ago. Dave is a dynamic and effective teacher. His knowledge of kettlebells, and strength training techniques is extensive. Dave has helped me overcome the obstacles I face dealing with Cerebral Palsy. I am stronger than I have ever been. I have better balance and coordination. I stand taller, and walk better. I am also a capable, and accomplished martial artist that has succeeded at the local, state, and national levels of competition. Without Dave's innovative training routines, and his awesome ability to motivate people toward success, none of it would have been possible.
Paul D. Graber - Louisville, KY
A very focused and caring instructor.
Rated 9 out of 10
I have been using kettlebells for 3 years and have been to several of Dave's workshops from beginner to advanced. I learn something new every time. Dave always critiques and corrects any form problems I might have with the right mix of words and action. He is easy on the beginners and tough on the advanced. He knows what he's doing. I only wish I lived closer so I could attend more of his workshops.
Phillip Humphrey - Paris, KY USA
