Aaron Larmore
RKC II Instructor

Best Trainer!

Rated 10 out of 10

I am am an elite boxer, and have been training for 7 years. Two years ago I began training with Aaron, and for the past year we have been using mostly Kettlebells. Since working with him I have seen a huge jump in overall strength and explosive power. Aaron has amazing knowlege about many different exercises and knows how to incorporate everything into a manageable workout program. In his classes he uses what I like to call 'motivational criticism' so that you get the instruction you need while staying motivated. He is a great instructor and would be the first person I would recommend to anyone looking for a trainer. Katy Klinefelter - Iowa City, IA

The Man.

Rated 10 out of 10

I came to Aaron knowing very little about weight lifting, putting on muscle or staying in shape. After about 5 minutes of chatting with him he had a complete plan worked out for me including a class called kettlebells. I'm 20 years old, a firefighter, and I have begun training for the Army's Special forces and I can tell you that I wouldn't trust anyone besides Aaron to help me bulk up. His kettlebell classes are an intense but rewarding experience and have benefited me greatly thanks to Aaron. He is the man to go to, whether its personal sessions or this class. I HIGHLY recommend him and this class. Shane Crew - Iowa City, IA

AS GOOD AS IT GETS

Rated 10 out of 10

AARON'S KETTELBELL WORKOUT IS CHALLENGING AND UNIQUE. IT'S A COMBINATION OF STRENGTH TRAINING AND CARDIO,FOCUSING ON CORE STRENGTH. THE 45 MINUTE WORKOUT IS TIME EFFIENCIENT, VARIED, AND CHALLENGING. AARON PUSHES YOU TO THE MAX BUT NEVER ASKS MORE OF YOU THAN YOU CAN DO. WE HAVE BEEN WORKING OUT WITH WEIGHTS AND CARDIO OUR ENTIRE LIVES AND THIS IS THE BEST WORKOUT WE HAVE EXPERIENCED SO FAR. IT'S GOOD FOR YOUR MIND, BODY AND SPIRIT. Mark and Eadie Weaver - Iowa City

Excellent!!!

Rated 10 out of 10

I hired Aaron as a personal trainer last year and had no idea what to expect, Well he had me start doing the Kettlebells and let me tell you what a workout. Aaron could not have been any more patient with me. I started having some medical issues that forced me to quit but I would love to start again. I could not recomend anyone better. He really knows his stuff where the kettlebells are concerned. Colleen - Iowa City,IA

The greatest of teachers

Rated 10 out of 10

I met Aaron when I was struggling with a chronic disease and facing surgery. He took great interest in my situation, worked diligently with me and had infinite patience with someone who hadn't seen the inside of a gym for several years. He challenged me, cajoled me, laughed with me and in the span of 18 months, created a whole new me! Kettle bells and Aaron-what can I say that hasn't been said in the other comments? His attention to detail in the technique of the bells keeps me injury free. He is always changing the routines so that it is never boring. His personal attention to all of us, challenging us to be the best we can be makes his work a stand-out in a vast pool of trainers. I lost 70 pounds, went down 4 dress sizes and avoided that surgery. I thank Aaron for my returned health and I look forward to a long life. Kettle bells and Aaron Larmore-there is no better combination! Shari Rhoads - Coralville, Iowa

Superior Instruction Excellent Mentor

Rated 10 out of 10

I have been coaching and teaching kettlebells classes with Aaron for the past month and a half. Aaron is excellent in not only providing great instruction to his students, but also creating a challenging, changing, fun work-out. He has also been a great mentor to me and has given me great instruction on how to become the most effective coach and instructor possible. Anyone looking for work-out that will get them most bang for their buck should definitely take a class from Aaron! Matt Staats - Iowa City, Iowa

Vacation Ready and Beyond!

Rated 10 out of 10

I was new to the Iowa City area and looking for a new and exciting workout. I approached Aaron for some personal training since I was getting ready for a vacation and a life-style change. He let me know about a Kettlebell Class he instructed and that it would get me ready. Not only do I feel better about my body but about my workout. I get more out of a well lead, energetic, fun, challenging kettlebell class with Aaron as an instructor, then any other workout I have ever done. Finally, I was a little tentative about attending the class due to being a female and after one class-I never felt that way again, I can honestly say with Aarons help-anyone can do this workout and benefit from it greatly. I hope to see you in class. Liz - Iowa City, IA

Excellent Instructor	Rated 10 out of 10
Aaron is an excellent kettlebell instructor. He provided a unique and very challenging workout. The workout provide an increase in strength and endurance, as well as a definite increase in overall conditioning. I continue to use kettlebells in my workout and hope to return for more instruction soon. Kevin - Iowa City

Personal Training at it's Best!

Rated 10 out of 10

I am fortunate to have been personally trained by Aaron in a traditional gym setting, then on the kettlebells. In both cases, Aaron is extremely good at what he does, and creates challenging and effective workouts. His kettlebell workouts are killer, and I was constantly amazed at what great strength and conditioning gains I made in such little time. Unfortunately, I moved to California so I can no longer work with Aaron, but anybody in the Iowa City area who is considering the kettlebells would be lucky to train with him! Chuck - San Diego, CA...formerly Iowa City, IA

One of the best!!!

Rated 10 out of 10

Aaron is a great kettlebell instructor. I started taking the kettlebell course to add some change to the workouts that I was doing, and it has been a great experience. Aaron is really knowledgeable on them and is always willing to take time to show you the proper form and exactly what each exercise does. Additionally, he is able to make each class a little different so it never gets boring and you are always challenging yourself. If you are looking for a great workout in a short amount of time, Aaron's class is the way to go! Ryan Willett - Iowa City, IA

You want a workout?

Rated 10 out of 10

Aaron's kettlebell classes have been great. If you want a workout that pushes your heart rate and builds core strength and flexibility his kettlebell class is for you. Aaron does a remarkable job of mixing up the exercises to work all parts of your body always using your core as the starting point. This class is so popular because it is great for elite athletes on down to the average joe/jane wanting to lose some weight and build strength. You don't need roam around the weightroom or cardio equipment for over an hour, Aaron's kettlebell training gets your warm up, work out and cool down done in 45 minutes. Kurt Vitense - Iowa City, IA

no fluff, just iron	Rated 10 out of 10
Training with Aaron is effective, continually changing, efficient and, despite being highly challenging, leaves you with a sense of accomplishment that inspires you to keep pushing. What more could you want from a workout? Jim Magrane - Ottumwa, Iowa

Core Core Core= Feeling GREAT!

Rated 10 out of 10

The Kettle Ball classes with Aaron have been amazing! Usually in fitness classes I'm always looking at the clock to see how much longer we have until it's over. Aaron does a nice job of changing things up for every class so that we aren't "bored" doing the same routines over and over again. He does an excellent job of pushing us above and beyond what we expect from ourselves, and in turn making us feel like we are getting results more quickly. Since taking his classes, my core is stronger and I feel MORE FIT than when I was a collegiate athlete at the University of Northern Iowa. My body is toned all the way up and down. Aaron is so great, I can't wait until the next class! Amie Crowley - Iowa City, IA

Great Trainer!!!

Rated 10 out of 10

I'm a competitive pairs figure skater and ever since I started working with Aaron with Kettlebells i've seen a huge improvement in my skating! I've noticed improvement especially in my arms which is a key area for pairs skating. Aaron is a great trainer to work with because I always feel pushed when I work with him, and also he really cares what will help you specifically in your sport. I definitely recommend working with Aaron!!!! Carson Bodnarek - Iowa City, IA USA

Thank you, Aaron!

Rated 10 out of 10

When a friend of mine asked me if I wanted to join a kettlebell class I was very apprehensive. I am not an athlete. The thought of running in out of the rain exhausts me sometimes. As someone fast approaching 40 I realized it was time to do something, anything! So I joined Aaron's class. I was pleasantly surprised. Aaron was funny and motivating at the same time. He took a class of athletes and girls like me and made us all feel good about ourselves. The workouts were intense and made me sore in places I didn't realize could be sore but I left every class feeling good about myself and anxious for the next one to begin. I highly recommend Aaron to anyone interested in a great workout and a good time. Tonya Gingerich - West Liberty

Never Gets Old

Rated 10 out of 10

Immediately, I was interested in Kettlebells after hearing Aaron give a lecture regarding the benefits associated with Kettlebells. At first, I was skeptical that Kettlebells would have an impact on me after years of weight lifting and running. Fortunatly, I was pleasently surprised when I started to see results after only three classes. As an instructor, Aaron is excellent at communicating instructions that are clear and consise, and ultimately do not confuse the client. For someone who gets bored easily, I have come to learn that every class has a different circuit, keeping me on my toes and challenging my body. Aaron is a passionate instructor who lives what he teaches. Stephanie Escobedo - Rochester, MN

Above and Beyond

Rated 10 out of 10

Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see. Jon Gilmore - Iowa City, IA

Kettlebells + Aaron =AWESOME!

Rated 10 out of 10

I was introduced to kettlebells by my husband. I had an interest in learning to use them but was a little intimidated. After joining Aaron's class last summer I am TOTALLY addicted! He was patient and encouraging while I learned and then pushed me to reach my physical goals. It was the hardest thing I have ever done but I had a great sense of accomplishment after each workout. Feeling energized, lean and ready to take on anything! Kettlebells is definitely my workout of choice and I have them at home for my daily workouts, but I will sign up for every opportunity to take a class with Aaron! Karey Hawkins - West Liberty, IA

Excellent!

Rated 10 out of 10

I contacted Aaron after reading a newspaper article about the kettlebell classes he was teaching locally. My interest in Russian history/culture and my need to become more physically fit were why I contacted him. But it was Aaron's responsiveness, professionalism and enthusiasm that inspired me to participate and learn. Aaron designed a workout plan for me to prepare for kettlebells, and continued his support throughout all classes. Aaron does an incredible job of giving individual attention while directing a group of clients with a wide range of abilities. Thanks to Aaron I now own kettlebells so I can work out on my own. I will always be greatful for his positive teaching, and know that I can rely on Aaron to be a valuable resource and friend. Marlea O'Brien - Iowa City, IA

Fantastic trainer, fantastic friend

Rated 10 out of 10

I joined the gym to get back into exercise after a 3 year hiatus. I met Aaron in this process, I had never heard of Kettlebells. He pushed me further than I had expected I could go in my very first session. His dedication to my well-being and my ultimate goals made going to the gym the best part of my day. He pushed me every day, even outside the gym guiding me to correct eating habits. When he introduced the Kettlebell workout, I discovered a workout that was the perfect balance, strength training with a cardio twist. He knew what was best for me and encouraged me work to harder than I ever have before...and he made it fun. His attitude was always positive and he made sure that it was all about me. He took the time to work around my busy schedule, dedicated to make sure my goals were met. Aaron takes a personal interest in all of his clients and treats everyone with the utmost respect, regardless of their fitness level. He is an all-around trainer for anyone with the desire to get in, or stay in shape. Lori Vogt - North Liberty, IA USA

Helped to Reach My Goals

Rated 10 out of 10

Aaron is a great motivator & doesn't listen to any whining. I had a goal to run my first half marathon. Aaron helped me with the strengthening so I would have power while running. He also set goals for me during the week for running so I would stay on track of the amount of miles I needed each week. I had a time I wanted to complete the marathon and with Aaron's help I accomplished my goal. The kettle bells are really neat even though I do get scared thinking I will drop them on my head. Aaron always knows the exact weight I am able to handle and pushes me so I improve with each lesson. It is amazing how it does cardio and weight strengthening at the same time. I am a nurse at a hospital and one night lifting help was requested for moving a patient weighing over 350lbs. I was the only person available so when I entered the operating room to help move the patient the surgeons laughed since I am not very big. Well they were not laughing after I lifted higher than any of the others. I might be small but I am mighty due to Aaron. Rhonda Price - Solon, IA

Helped to minimize lower back pain!

Rated 10 out of 10

I was introducted to Kettlebell through my mom. We have done 3 sessions together. I was having terrible lower back pain before I started; however, after a few sessions with Aaron it was feeling much better. I have done Tae Kwon Do for about 20 years off and on, but this is a totally different workout. In no time you can feel the results. Not only did I feel better and move without the pain in the lower back, but I was losing inches,weight, had an increase in energy, getting toned and building muscle. I have not experienced such a fun and exciting time of working out. If you get to the point of exhaustion or don't feel like going on, he pushes you and you get that extra step done. It's fun and I look forward to doing it again. I would highly recommend you try it.The only thing you will be out is weight/inches and have so much to gain- muscle, energy and a work out. Terra - West Liberty, IA

Young Budding Super-star Coach

Rated 10 out of 10

Aaron Larmore is more than an RKC. He is a coach. He understands when to motivate, teach, and inspire and implement them appropriately into his training. Aaron has mentored with some of the best strength programs in the country: Husker Power, Univ of Iowa, and the International Youth Conditioning Association to name a few. My final point is this: I would trust my mom with Aaron. That says it all. Do yourself a favor and seek Aaron Larmore for training. Brad Nelson RKC Team Leader & Owner Kinetic Edge - Woodbury, MN

Best Way To Get Toned

Rated 10 out of 10

I was looking for a way to exercise and get toned, when I came across Kettle Bells. In no time your heart rate gets up and you can feel your muscles getting a work out. I've taken 4 sessions with Aaron and have found the workout that truly works. My muscles have gotten toned and I've lost several inches. After working all day and feeling worn out you can go into a Kettle Bell class and sweat and get a great work out in a short time and walk out feeling revived. It has helped build the strength in my arms and legs. Aaron makes the class fun so you don't always know how hard you are really working. He knows how to get you to give it your all. I've told family and friends about his class and would suggest it to anyone who wants to get a great workout with results. Jeannette Christofferson - West Liberty, Iowa

Great teacher!

Rated 10 out of 10

I had an opportunity to work with Aaron as an intern for 3 months this past summer. He was a complete profesional and very knoledgeable with the kettlebell lifts. He taught the lifts in a simple and effective manor. He also was great about explaining how the kettlebell training would translate to the athletic field. I would reccomend him for athletes or anyone looking to get in great shape! Joseph Edwards - Cedar Falls, IA

Worked for Me

Rated 10 out of 10

I tried Kettlebell because I have a neck condition that limits the exercise I can do with out causing pain. It was very hard at first and Aaron let me start at my own pace. To my surprise I was able to do two 4 week sessions and had almost NO neck pain at all. Best I felt in 5 years. We had several levels of experience and fitness in the groups I attended and Aaron was able to individualize for people w/o slowing a session down. Aaron even works with my high school daughter for strength training and she loves the challenges he gives them. Vicky Putnam - Iowa City, Iowa

The Best Around

Rated 10 out of 10

Aaron does a fantastic job teaching the classes. Its fast paced but he takes time to correct movements and stances. I highly recommend his class, to anyone, from the smallest to the largest person; you will make gains. In one 8 week class I added at least ten pounds to every freewieght lift I was doing. Your body becomes more toned and your cardio improves also. So if your workouts have planed off and your not seeing the gains you want, take Aarons class, if your just starting to workout, take Arrons class, and most of all if your wanting something new and fun, take Aarons class. Dan Dietzel - Iowa City, IA

The best of the best!!

Rated 10 out of 10

I was lucky enough to work with Aaron for several months, and the results were nothing short of amazing. Aaron posses the perfect combination of drill seargent/staunch supporter as he pushes you to reach your personal goals. Working with the kettlebells is by far the best truely head to toe workout I have found. I was able to tone, loose weight, and gain great strength. Having moved from the area, I have purchased my own kettlebells and continue to use the knowledge gained from my workouts with Aaron on my own! Candice Palya - Knoxville, Tn (formally Coralville, IA)

Strength for Sports

Rated 10 out of 10

As a 29 year old rugby player I find that my body doesn't recover as fast as it once did and that I have to work twice as hard to compete with younger players. I first started working with Aaron and kettlebells last year because I was looking for a workout that would prepare my body for rugby and the contact involved with the sport more than just lifting weights. Aaron's kettlebell classes have improved my explosiveness, core strength, balance, and helped me maintain my cardio year around. I strongly recommend kettlebells to anyone involved in a contact sport because it will improve your muscle recovery time and will assist in injury prevention. If you are looking for a workout to maintain and improve your athleticism Aaron's kettlebell class is the way to go. Adam Hahn - Iowa City, IA

Aaron is highly recommended

Rated 10 out of 10

I worked with Aaron for a few months and found his classes to be excellent. Aaron has a mind for structuring a class so that the workout is optimum, there is always knowledge gained, and makes it so enjoyable that the time goes too fast! If I ever had a question, Aaron was ready and willing to field it and do whatever is necessary to make sure all concepts are clearly understood. Aaron was always completely mindful of safety. This permeated every exercise he taught us and thus I was able to do more than I ever thought possible because the form was always correct. I enjoyed Aaron's classes immensely and would recommend him to anyone. Matt - Iowa City, IA

Best Exercise Ever

Rated 10 out of 10

I have been a competitive swimmer for over 40 years but had to take a brief hiatus after being diagnosed with liver cancer and receiving a liver transplant. I had lost a lot of strength, endurance, coordination, and self confidence. For 2 1/2 years after my transplant I have been lifting, swimming, biking, running, and doing countless exercise classes. I was searching for "The Magic Bullet" that would catapult me back into the shape I once was. Everything I did improved my health, but not to my satisfaction. Now I truly believe Aaron has introduced me to THE form of exercise that will be the catalyst to help me transform myself back into the swimmer I know I can be. His expert instruction, plus his calm encouraging demeanor, makes his classes fun and exciting. He truly cares about everyone in his class, and everyone for him, and it is evident in the effort and determination his students show. The class is filled with individuals of all levels of fitness, and Aaron can instruct to everyone equally, so everyone gets their maximum possible workout. Everyone gets the same amount of attention, and although the term "easy" and Kettlebells don't mix, he tailors the workout to everyone's need, even the beginner. Bill Klahn - Iowa City

EXCEEDS ALL EXPECTATIONS

Rated 10 out of 10

I suffered a back injury. I am a late-40-something and was keeping weight off by running, but did no strength training. In my job, I mostly stand by a counter or sit in a chair. I thought I was in OK shape (because of running), and then I lifted something I shouldn't have. After months of back and leg spasms, climbing stairs was difficult, running was impossible. My family doctor referred me to a neurosurgeon for a blasted disk, but I really wanted a better alternative than back surgery. So I decided to look for a trainer, and Aaron's bio included rehab on sports injuries; I immediately signed up for a few sessions. Aaron explained possible causes of the injury and developed a treatment plan of progressively more intense stretching exercises and core fitness workouts with kettlebells. Aaron fully explained each movement with the bells and how to increase repetitions and weights progressively to increase my strength without further injury. I cancelled my doctor's appointments. After a year, I continue with classes and also have my own set of bells at home. Aaron's classes help to keep motivated and add new excercises, and he continually suggests changes in improper or potentially harmful techniques. I have been pain-free for many months now and really consider myself to be in the best shape since college (probably better). Philip Ostrem - Iowa City, Ia

Motivated and Dedicated individual

Rated 10 out of 10

Aaron has helped me to become a more well rounded sailor. I don't have a lot of time when I am deployed to workout. Aaron showed me some great kettlebell workouts that have helped me maximize the time I do have to workout. Concentrating on endurance I have been able to keep up my run and swim times while not actually running or swimming while I was in the desert. The well rounded workouts that Aaron catered for me helped to keep me in prime physical shape while in a combat zone. thanks again buddy. Brian Otters US Navy - Virginia Beach, VA formerly Cedar Falls, IA

Yes Drill Sergeant!!!!!

Rated 10 out of 10

Aaron is the person that introduced me to kettlebells. I did a few workouts with him and took some of his kettlebell classes. After that I was hooked on the kettlebell. I have 12 of my own now. Not only does Aaron do a great job of teaching kettlebells, he also has a very wide knowledge of health and the human body and how it works. In his kettlebell classes, Aaron does a great job explaining each exercise and then showing the different techniques and how to do each one. Classes with Aaron were never dull and boring. Aaron always had new and challenging exercises so that everyone in the class, regardless of fitness levels, would be challenged. Aaron is a motivated trainer that is dedicated to making everyone he works with feel like they are the best. With his knowledge and ability to teach people and encourage them, I would definitly recommend Aaron as a kettlebell instructor and personal trainer. Brian Dykstra - Central, South Carolina(used to live in Iowa City, IA)

Awesome Guy + Knowlegdable Trainer

Rated 10 out of 10

Aaron is an awesome guy that's always there to help. Incredibly knowledgable and driven to constantly improve and expand that knowledge. His clients love him and for good reason. He's very good at what he does. His kettlebell workouts get results, simple as that. His repertoire of kettlebells and biomechanics his second to none in the Southeast Iowa Area. I would refer him to anyone that wants to get stronger, move better, and live a healthier more fulfilled life. Adam Rees - Savage, MN

A fantastic experience all around

Rated 10 out of 10

Finding Aaron and kettlebells were a winning combination for me. While working with Aaron, I lost about 10 lbs., several inches, and received countless compliments on my appearance. It really made the difference that other workouts hadn't done in the past. Aaron really knows how to keep the class interested, motivated, and create the right balance of hard work and a relaxed and supportive atmosphere. He was great at handling classes filled with people of all different abilities, and knew instantly how to keep you challenged, when you could accomplish more, and how to push you to your limits. I usually walked out of the class feeling taller, because my abs were engaged almost the entire time, and also because I was proud of my accomplishments. Aaron made a point of knowing everyone personally in the class, so you almost felt like it was a one-on-one session. Terrific teacher! Katie Wolfe - Iowa City, IA

Tremendous Spirit

Rated 10 out of 10

I had the opportunity to experience Aaron's instruction this past summer and it changed my whole outlook on exercise! He made immediate impact on me with his positive attitude and interesting workouts! Never a dull moment-he constantly changed our workouts to make them new and exciting and most importantly-FUN!! I, like many in our class, found that we had muscles we never knew we had. I would HIGHLY recommend Aaron and his kettlebell instruction. He truly cares about his students and his positive reinforcement throughout every workout shows it!!! Chari Esmoil - West Liberty, Iowa

Back Into Shape!

Rated 10 out of 10

When I first met Aaron, I told him I needed to get back into shape for college volleyball after taking a year off, so he suggested I join the kettlebell class. At first, I was unsure that kettlebells were going to provide the cardio workout as well as the strength workout I needed, but I was wrong! I was in a class with people who had completely different needs than I did, but Aaron was flexible and created a workout that challenged each of us specifically. After 8 weeks, I gained tremendous strength, the explosive power I need for volleyball, and was ready to take part in conditioning with my new team. As well as physically motivating us, Aaron always encouraged us and pushed us to believe in ourselves and go one step further. I would recommend Aaron's kettlebell class to anyone of any age! Monica Driscoll - Williamsburg, IA

Great leader and instructor; Highly educated in the discipline of the RKB

Rated 10 out of 10

Aaron has taught me how to use the Russian Kettle Bells on a multitude of levels. He has demonstrated how they can be used as a precursor to facilitate the difficult movements implemented in power lifting, how they can be used with the general population regarding strength training, that they are a fun alternative to traditional weight lifting, and how they can be used in my own work out regiment to shock my muscles and avoid complacency that can come with traditional work outs. The Kettle Bells allow me to train large muscle groups rather than isolating one or two muscle groups for a total body work out that calls upon both my cardiovascular and strength endurance. The knowledge that he has given me has greatly changed the way in which I approach exercise prescription and planning even in my own workouts. Adam Altman - Iowa City, IA USA

Over and above with Kettlebells

Rated 10 out of 10

Aaron's ability to lead either myself in a one-on-one setting or an entire class is second to none when it comes to kettlebells. I first experienced him as a personal trainer and didn't have any concept (and was somewhat skeptical) of what kettlebells were or what they could do to punch up my overall fitness. But, now that I have been convinced to include kettlebells in my workouts with him, I am sold on both his ability to train me and that kettlebells are one of the best ways to increase strength and fitness at the same time. Aaron was been paramount in my conversion and I don't know what I would have done with out him! David Oliver - Iowa City, Iowa USA

Great Coach and Mentor

Rated 10 out of 10

Aaron has been my mentor for the past few months and the knowledge I have gained while working below him is much greater than I could have ever learned in a class room. I never really gave kettlebell training any thought or respect until I begain working with Aaron and now give even more respect to KBs after I begain implementing his training methods into my weekly workouts. I have also seen a great improvment in my explosivness and agility while participating on the rugby pitch. Phil Wallin - Iowa City, IA

Above and beyond while serving as First Mate

Rated 9 out of 10

Aaron earned his RKC, and as some standout candidates are, he was recalled for duty as an Assistant Instructor at the April 2007 RKC in St. Paul. During these 3 days Aaron displayed an uncommon degree of discipline while disposing of the trainees like a coroner with spent latex gloves. He layeth smack down on all 8 subjects in our group even before I gave the order, and he could not get enough. When the General called me in to prep the massive attack on the entire class, Aaron took charge of my post and did an outstanding job in the process. This young man is fully capable of taking the safety and welfare of any student into his good care, and delivering a solid product on the other side of the training. Will Williams RKC Team Leader - Southern California

Dedicated

Rated 10 out of 10

Over the past year I have participated in kettlebells quite regularly. It has been a great opportunity to mix up routine, and learn something new. Aaron is extremely dedicated to making this a great success along with everything he is doing. He has been a great person to get to know because of his passion and dedication for training people in all ranges of athleticism. Brian Mitchell - Iowa City, IA

Amazing instructor!!

Rated 10 out of 10

I met Aaron while I was searching the ACE website for trainers, I was looking for a trainer to come into my home to work with me because of the extremely difficult hours I had at work made it impossible for me to make it to a gym to work out. He introduced me to kettlebells and I have been hooked since. He is very knowledgable, enthusiastic and fun to work with. He is also very flexible with finding time for me to workout!!! Now that I have a more set schedule I have moved to taking the kettlebell classes at his gym--wow!! The open gym allowing for advanced cardio + strength training has really kicked my workouts into high gear. I never get the same cardio work out with free weights or machines like I do with the bells, its so nice to get both those workouts in one! Aaron really focus's on technique and is always taking into account proper form especially if you've suffered an injury. The definition I see in my muscles has significantly improved since being involved with Aaron and kettlebell training. Aside from the above though, Aaron is one of the best trainers because of his great personality, his fun encouraging disposition makes it easy to make it through even the toughest of workouts!! Lori Beireis - Iowa City, Iowa USA

He is THE trainer!

Rated 10 out of 10

Last winter I joined Aarons kettlebell class, it is the best decision I have made in regards to my fitness and health. I have found kettlebell to be the most efficient workout I have ever done! It's challenging, a great cardio workout as well as a strength training workout. On days I'm not doing kettlebells, I may put in 2 hours of exercise, doing a cardio workout, then a strength training workout. Aaron will put me through a class where I feel I have accomplished the equivalent of those 2 hours in half the time. Aaron motivates me. He pushes me. He makes me feel great about myself and what I've accomplished. Aaron has a way to make you work hard and have fun at the same time! Each class is different, I'm always impressed with his knowledge and how he mixes up the classes. I look forward to my classes with him! Aaron knows the people he's training. He takes care to modify when heath issues warrant. I trust him so much that Aaron is also training my son. He takes great care with all athletes completely, from their training, to any special health concerns, to their nutrition. My son has realized gains in strength and his overall fitness level. Aaron is the trainer, all around, the best! Julie Donohoe - Iowa City, IA

Supreme Dedication to Improving Peoples Lives

Rated 10 out of 10

Aaron Larmore is a very knowledgeable and professional individual when it comes to working with the individuals that take his classes or the athletes that attend his camps. I have attended some of Aarons kettlebell classes and have been extremely surprised and pleased with how difficult the training can be with the correct instruction. Aaron is very creative and energetic when leading his classes and keeps the people motivated and interested during the classes. He is the one who introduced me to kettlebells and convinced me that kettlebells are a useful tool that can be used with anyone from individuals wanting to get in better everyday shape, and high class athletes looking to improve strength and power. I now own two of my own kettlebells and use them often because of Aaron and his introduction he gave me to the world of kettlebells. I highly recommend him and his coaching and training abilities! Alan Weber (Strength and Conditioning, SIU) - Carbondale, IL

Awsome	Rated 10 out of 10
Aaron really helped me with the kettlebell workouts. I was looking for something different because I had been in a rut for so long and Aaron introduced me to kettlebells. They have helped me out a ton and I liked them so much I landed up buying a pair. Aaron is an awesome instructor and I highly recommend him. Jon - Currently Edmond, OK (use to live in Iowa City, IA)

Got muscles?

Rated 10 out of 10

Aaron is a great instructor with a great sense of humor. I had the opportunity to have him as a instructor last summer. And he came to the park in my hometown to give a group of women a kettleball workout for two sessions. I was looking to get toned up and it worked well in my arms. I had muscles that I never had before. He gives great workouts and seems to be very knowledgable about kettleball. I would highly recommend him for your kettleball workout! Amy Gingerich - West Liberty, IA

Best Trainer Ever!

Rated 10 out of 10

I have been working with Aaron for a year and a half. Aaron introduced kettle bells too me. I am continually amazed with his vast repetoire of kettle bell exercises. He knows a ton about strength training and kinesthetics and has the experience as a trainer to put his knowledge in to action. Another one of Aaron's great qualities is that he is a real people person. He always knows when to push and when to back off and offer support. He is very professional and he continually challenges me, even as I enter the professional ranks of boxing. Through my work with Aaron, I have at least doubled my strength in every muscle group. He took my strength from average to an elite athlete level. He is the best! Emily Klinefelter - Iowa City, IA

Unique and challenging workout	Rated 10 out of 10
Kettlebells is a challenging and rewarding workout. Aaron made the workouts fun and properly showed the technique to use kettlebells. Prior training is required before using kettlebells.The work out raising the heart rate quickly and makes multiple muscle groups work all at once.Aaron makes sure his students learn proper technique in order to maximize workouts. Katherine Hurst - Coralville,Iowa

Complete pro

Rated 10 out of 10

Aaron Lamore is well-known around here as the best there is in personal training, but you really need to have some sessions with him to appreciate his talent, dedication, professionalism, and expertise fully. Aaron is a terrific trainer who knows how to motivate (often with humor) and craft a routine that is exactly what one needs. He knows how to push you to the limit of what you are capable of (and maybe go a bit beyond what you formerly thought you could do). His workouts are varied and imaginative and provide thorough and complete exercise. I never heard of a kettlebell until I started working with Aaron. Now we even have three kettlebells at home and know how to use them. Aaron is a life-changer, a complete pro. I am very grateful to have the opportunity to work with and learn from him. Jeffrey Agrell - Coralville, IA USA

Wedding Ready

Rated 10 out of 10

I took Aaron Larmore's Kettlebell class this past year to get ready for my wedding in July. I have been a lifelong athlete and active person, and I love a physical challenge. I was not prepared for how amazingly difficult, yet fun, this Kettlebell class would be. The workouts changed every session, and Aaron was never lacking on enthusiasm and encouragement. He was in a partnership with every person in the class- making sure that he did all he could to help them reach their goals. I loved the class so much that I would bring new friends each week to class to show them this amazing new workout I was doing. On my wedding, I got many many compliments on how wonderful I looked, and I owed it all to Aaron's Kettlebell class, his enthusiasm and commitment, and the ability of the Kettlebell workout to completely shape and tone my whole body. Jennifer Haden - Des Moines, IA USA

None Better!

Rated 10 out of 10

Aaron got me involved with kettlebells about six months ago and it has been the best workout ever. He is a great instructor and I highly encourage anyone to take his class. His class is fun and challenging at the same time. He is an excellent motivater and knows how push people to their highest potential. If you are looking for a great workout and a fun environment Aaron's class is the way to go. Heath Eidel - Coralville, Iowa

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