OTHER NOTABLE PERFORMANCES, DEMONSTRATIONS & SPEAKING ENGAGEMENTS
2005 : Night of Strength II
2006 : Night of Strength III
2006 : Pennsylvania State Strength & Conditioning Clinic
2007 : Association of Oldetime Barbell & Strongman dinner
2007 : Pennsylvania State Strength & Conditioning Clinic
2008 : St. Ursula Health Fair (Boy Scout Troop no 343)
2008 : Pennsylvania State Strength & Conditioning Clinic
2009 : Fox 45 Morning News
2009 : Family Fitness Night
2009 : Pennsylvania State Strength & Conditioning Clinic
2009 : Family Fun Day (C.R.E.A.T.E. Everyday Geniuses)
Dan Cenidoza: Images
Be-More Training
Baltimore Strength & Conditioning
Customer reviews of:
Dan Cenidoza
Average Rating: 10.0 in 22 reviews
Excellence in KB training
Rated 10 out of 10
After I bought a kettlebell, I was convinced that I needed training on how to perform the exercises so I can benefit from all the advantages of a kettlebell. I found Dan in the DragonDoor list of trainers, and after a short phone conversation, I had a lesson the next day. It took a few minutes to realize that Dan is an outstanding coach with a deep knowledge of the kettlebell and physical fitness.
I never was involved in weight training before and thanks to Dan advice and teachings, I was able to make big improvements and enjoy and discover how great kettlebells are. Dan always has been very optimistic with my progress, and that has been reflected in my performance. I have complete trust in his advice, and he cares to find a program to fit my individual need. Besides all of Dan impressive personal accomplishments, he has the unique talent of being a great caring teacher, of motivating you, and of challenging you to produce real change.
Miguel Andriolo - Pylesville, MD
Miguel Andriolo - Pylesville, MD USA
New Tools
Rated 10 out of 10
BEING A POLICE OFFICER FOR THE PAST 12 YEARS I HAVE USED MANY TOOLS AND FORMS OF LIFTING WEIGHTS TO STAY IN SHAPE. I HAVE COMPETED AT A NATIONAL LEVEL IN POWERLIFTING AND OLYMPIC WEIGHTILIFTING. DURING THAT TIME I HAVE HAD THE OPPORTUNITY TO BE TRAINED BY SOME OF THE BEST COACHES IN THE COUNTRY. I WOULD RANK DAN UP WITH THE BEST OF THEM. AFTER TWO BACK OPERATIONS AND A KNEE SURGERY I LOOKED TO NEW FORMS OF LIFTING TO STAY IN SHAPE BUT NOT TAKE SUCH A TOLL ON MY BODY. DAN COACHED AND INSTRUCTED ME ON THE DO'S AND DONT'S OF KETTLEBELL LIFTING. AT A BODY WEIGHT OF 170LBS I ROUTINELY WORKOUT WITH MY 70LB KETTLEBELL AND HAVE PUSH PRESSED OVER HALF MY BODY WEIGHT WITH THE "88 POUNDER." I MAY NOT BE AS STRONG AS I USED TO BE BUT WITH DAN'S GUIDANCE I AM DEFINITELY IN THE BEST SHAPE OF MY LIFE.
BRAD LEWIS - BALTIMORE, MD
K-Bells & More
Rated 10 out of 10
After reading about kettlebell training for some time, I needed someone to show me how to put it into practice. I wanted to blend the kettlebells with my PLing training. Dan came highly recommended. Obviously he practices what he preaches and can spot and correct where necessary. He has worked with a wide range of people, and can tailor anyone's training to exceed their goals. I gotta believe he is a far superior trainer to anyone in the area. I look forward to future training sessions as Dan Cenidoza gives me both the knowledge and motivation to get it done.
David Kafes - Baltimore, MD
Great--even if you're starting from scratch!
Rated 10 out of 10
I discovered Dan when I was trying to find a kettlebells instructor. I was interested in learning more about kettlebells--especially because of the way the strength-endurance exercise could really cut down on the amount of time I had been spending doing separate cardio and weight exercises. Dan encouraged me to come in and have a session or two before committing to purchasing kettlebells to use at home--and I'm glad I did, because I would have bought the wrong size. He had all of the different weights for us to use, and started out with a nice introduction to the practice and art of kettlebells. I immediately felt comfortable with him, and in our first session started to see (and feel!) the impact kettlebells can have on my health and fitness. Dan was great, working with me as I was learning to accurately do the various exercises. He was always flexible and willing to address any questions I had, and worked with me to create a plan for an exercise routine I could do at home. I purchased my own kettlebells after a few sessions--Dan was a great trainer to introduce me to kettlebells. I look forward to returning to him as I refine my practice.
Jessica - Catonsville, MD USA
Haven't looked back
Rated 10 out of 10
In 2004, Dan introduced me to kettlebells. I was already deadlifting triple bodyweight for reps, so I was pretty confident that it wouldn't be that big a deal to toss around a few of the bells like he did. Wow, was I wrong. A few minutes of training and I realized 1) he was a LOT stronger than I was, 2) kettlebells have a lot to offer, and 3) Dan's a guy who could show me that stuff. Dan is a unique combination of knowledge and performance. He's not just a smart, experienced, intuitive trainer; he truly practices what he preaches and has the record to back it up.
Since then, I bought some bells of my own. After a couple months of practicing the swing and press techniques that Dan demonstrated, I improved my deadlift and military press both by 30 pounds. Kettlebells are now a mainstay in my training, and I've gone on to deadlift 600 pounds for 4 reps, at only 170 pounds bodyweight. I credit Dan with my original initiation into the world of kettlebells and continued inspiration along the way. I only wish I'd let him teach me a few more kettlebell exercises right from the start.
Jeff Steinberg, RKC, Beast Tamer - Columbia, MD
Knowledge
Rated 10 out of 10
I have 11 years of bodybuilding under my belt. After a few disapointing national contests I decided I wanted to try strongman. How tough could the transition be? Much tougher than expected. Dan is a wealth of information in all aspects of training. He shared with me many ways to improve my muscle "function". He has actually been trying to give me advice for several years, but I was too stuck in my ways. I guess I am eating crow now. Dan has a very well rounded view of training. He has been through it all himeself. Anything he would have you do he has experienced. Oh, forgot to mention the college degree and certifications that add to his resume. His combination of knowledge and experience would be beneficial to anyone looking to improve themselves physically.
Jason Dayberry - www.jasondayberry.com - Baltimore, MD
No Comparison
Rated 10 out of 10
As a personal trainer, Dan is excellent. There is just no comparing him to other trainers - they don't stand a chance. No matter what your age or issues, Dan listens to you and he will happily work with you to put together a fitness routine that is appropriate for you. He has the knowledge to help you become motivated and fit. Anyone at any age or fitness level will benefit from working with Dan. As a bonus, he has a great sense of humor and personality also. Don't even waste your time with anyone else.
Trish Leeb - Baltimore, MD
The Best
Rated 10 out of 10
I started with Dan in a class at a local high school. My wife thought it would be good therapy for rehibilitating my knee after surgery. I explained this to Dan and he knew exactly what to do. Squats, squats and more squats. I started from barely being able to do 3 sets with an empty bar to over 200lbs now. He is a great motivator and I have yet to met any other trainer that is his equal. Oh yeah, can't forget about the kettle bells. These things get your heart racing incredibly fast. What a great cardio work out. Thanks Dan for getting me going. I just love going to the gym and working out. And Dan is really cool to boot
Jason Leeb - Baltimore , MD USA
Not just for boys...
Rated 10 out of 10
Although I've only been working with Dan for a short time, his methods, experience and personality have me coming back again and again. When we first started, some of his techniques where intimidating but after a couple sessions I felt confident that with Dan's knowledge and support I could become a pro. Dan knew exactly what to say and how to demonstrate to help me get each new exercise on the first try. He was also able to develop a work out that helped and not hurt some old sports injuries. He is very outgoing, listens to my whining, but doesn't take any 'stuff', if you know what I mean. He has gotten me motivated about working out again when I thought nothing could.
Jennifer Ankrom - Baltimore, MD
Newbie or Veteran, you can learn a thing or two
Rated 10 out of 10
I met Dan when I was first getting serious about training. As I have learned and trained more Dan has always surprised me with intelligent and useful insights into my training needs. Dan has earned the respect of many of the biggest names by always having one more trick up his sleeve, the correct exercise to help them out and the ability to perform on demand, proving that his methods work.
Mike Amos - Baltimore, MD
I myself have been involved in the fitness field since 1993. It is refreshing to see someone like Dan to come into the exercise realm. Dan is not an armchair sitting, chrome and fern trainer. He is the real deal. I met Dan through local Strongman competitions in Maryland. As I got to know more about him through our contact through the years...all I can say is I am amazed. He is like a walking encyclopedia of fitness knowledge. And, what is great is he tests all his training protocols on himself and his friends. He can relate to you how to get "bigger, faster, and stronger" not only from his acedemics in college but real life experience. There are too many "junk fitness" instructors these days and Dan parts these "gurus" like the Red Sea! If you need more fitness,strength, or exercise knowledge, then you need Be-More Training. You need Dan!
Keith Dickey, President of Body Energy - Brookeville, Maryland
Relentless
Rated 10 out of 10
I attended a Dan Cenidoza presentation for the NSCA and it was AWESOME! Going over the history and application of kettlebells for athletic performance, Dan was confident, thorough and innovative in his real-world presentation. Personally, Dan has helped me with the form on the base kettlebell exercises and has also provided instruction during countless strongman training sessions. Dan is relentless in his pursuit of knowledge and relentless in his mental toughness when training. That is inspiring!
Jim Smith "Smitty" - PA
Great Workout
Rated 10 out of 10
I started attending his group sessions after a year or two of inconsistent training on my own with k-bells. I thought I had the movements down, but learned I still had a lot of work to do. He's very good at working with you regardless of your experience and is not a bore. I look forward to it every Monday and would refer any of my friends or co-workers.
Chris - Baltimore, MD USA
Opinion from a Pro!
Rated 10 out of 10
I recently went thru an introductory kettlebell workout with Dan Cenidoza of Be-More Training. Dan spent some time on my staff when I served as the Head Strength and Conditioning Coach of the Baltimore Ravens (NFL). He is well versed in various types of lifting techniques, philosophies and protocols. I found the workout both challenging and fun.
Whether you are a new or experienced kettlebell lifter, I would strongly recommend Dan's services.
Jeff Friday - Ellicott City, MD USA
Review from a Pro!
Rated 10 out of 10
I recently went thru an introductory kettlebell workout with Dan Cenidoza of Be-More Training. Dan spent some time on my staff when I served as the Head Strength and Conditioning Coach of the Baltimore Ravens (NFL). He is well versed in various types of lifting techniques, philosophies and protocols. I found the workout both challenging and fun.
Whether you are a new or experienced kettlebell lifter, I would strongly recommend Dan's services.
Jeff Friday - www.getinproshape.com - Ellicott City, MD USA
He is so motivational!!!
Rated 10 out of 10
Dan has heard all the excuses and still displays understanding and support, as if your's is the first. He keeps you moving and keeps you commited to doing your very best. I think he is simply great, and no matter how many classes I may miss (due to some legitimate excuse), he welcomes me back. I will stick with him until the abs are FLAT!!!
Zina Kendell - Parkville, Maryland
Fast results
Rated 10 out of 10
I have been attending Dans' kettle bell class for the past ten weeks. I have been pleasantly surprised by the results. I have been a runner for over twenty years and never got the results ( muscle tone, strength and endurance)that I have experienced from this workout. Dan is a great trainer who is committed and motivated.I'm hooked on kettle bells and plan on continuing.
Wanda Sweitzer - Parkville Maryland
A Kick In The Abs!
Rated 10 out of 10
Working in Dan's Kettlebell Class has helped me improve my quality of life. Not only do I feel better, I've toned and firmed muscles I didn't even know I had! Kettlebell is a great way to get into shape, and Dan is great instructor, teaching our class new and exciting techniques and challenging us to reach our maximum potential, while still remaining supportive and approachable. It's been a great experience and I'll definitely be signing up for another of his classes.
Eric J. Vaal - Perry Hall, MD
AWESOME WORKOUT!!!
Rated 10 out of 10
Dan is a wonderful kettlebell instructor. He has a wealth of knowledge and it is very evident. He motivates you and keeps it fresh! I also love the fact that our class has a variety of ages and abilities. Dan makes kettlebells accessible to everyone!I picked up my first kettlebell at one of Dan's classes several weeks ago and I am hooked!
Angel Keil - Parkville, MD
Great Coach and Super Knowledgeable!
Rated 10 out of 10
As a strength coach I am very critical of others in my profession. However when I met Dan at a recent Dragon Door certification I got to know him and pick his brain a bit about training, fitness and life! Not only is the guy super strong and super fit, this guy has "in the trenches" experience that few coaches will ever have. From working with Professional athletes to working with house wives to senior citizens, this guy can take any person and make them reach their potential. I highly recommend Dan as a coach, trainer and teacher. Stay close to this guy and you will achieve the highest level of fitness and health!
Franz Snideman RKC TL, CK-FMS, NMT, CHEK - La Jolla, CA
Sharp, Smart & Patient Instructor!!
Rated 10 out of 10
No doubt, Dan is SHARP! I had the opportunity to work with Dan for my 1st CK-FMS screening and getting my RKC basic skills re-evaluated. He did an excellent job working with me. Very helpful information given to achieve more results for my weaknesses, as well as improving my strengths. I highly recommend Dan if you want to take your fitness to another level. "Dan's the Man"!!!
La Saun Taylor, RKC - Alexandria, VA
Hooked on kettlebells!!
Rated 10 out of 10
I am so happy I decided to start the kettlebell class with Dan. He is a incredible instructor. Although I may hassel him throughout the workout I totally love the results on my body. I look forward to my bi-weekly work outs with Dan. He pushes me to work at my hardest and I am completely greatful!! I can't see me ever leaving the class!!
Jodi Stevens - Abingdon, MD
