Delaine Ross
RKC II Instructor

I Can't Believe I LIKE to Go to the Gym!

Rated 10 out of 10

It's easy to see, just by looking, that I'm not an athlete. For me a workout was carrying three new books over to the couch. So, more than anything, I'm surprised by my KB addiction. Oh yeah, I'm addicted. For that I thank Delaine. - Each workout is different. (I'm easily bored.) - The rhythm stretches me, but I always make it, so I don't feel like a looser. - When I want more information she has it. - She has the knowledge, the expertise, and the control to handle 16 people, each at a different stage, in the same class, respectfully. It seems there's not a day I don't tell someone about Delaine and kettlebells. The thrill of talking about KB comes second only to seesaw presses, since it's something no one would guess . . . just from looking. Wendy L. Kinney - Atlanta, Georgia USA

who looks forward to going to the gym? delaine's students sure do!

Rated 10 out of 10

i have never been one for going to the gym regularly. however, i heard a friend of mine talking about going to this KB workshop and how impressed she was after one session. i had to see what she meant, and i was not disappointed! delaine's workshop actually made me want to take up KB and get my butt to the gym 3x a week! delaine's style is laidback, though hardworking, and she always gets a top notch workout out of her students. she is not stingy with her praise of good form, and is always willing to help out if you need a little extra coaching. delaine is also up to date on what her students having going on outside of the gym, and she is genuinely interested in them as people, instead of just paying customers. check out delaine and her KB gym in atlanta--her wonderful energy and in depth expertise will surely make you look forward to working out, instead of dreading it. elaine - atlanta, GA

Outstanding Instructor

Rated 10 out of 10

Delaine is an OUTSTANDING instructor! My wife and I attended the beginner workshop and it was a great experience. Delaine not only explained everything in simple terms but helped everyone in the class to grasp the correct techniques. She kept everything moving and very enjoyable! The gym is a family atomshpere - we felt right at home. I recommend everyone in the Atlanta area trian with Delaine. Matt Woods - Atlanta, GA

Great successes come from small details

Rated 10 out of 10

I had the opportunity to train with Delaine for the month of July. I have been using KB's for 2 years; I have read all the books, seen the videos, and read the forums on Dragondoor. But NOTHING replaces real-life instruction. Eighty-five percent of what I did was correct but it was that last 15% that was limiting my improvement. Turn your hand like this, look here, and kick your hip out like this, were points I had read and thought I was doing but I wasn't. Those observations are priceless. I train solo because no one else near me trains with KB's, and attending her gym was a welcome change. Charles - Saint Croix, United States Virgin Islands

It's difficult to impress me!

Rated 10 out of 10

When I signed up for the kettle bell beginner's workshop, I was looking for an evening workout to add to the training that I was already doing (working with a personal trainer 3 times a week). I had read all of the claims on the web site about the workout being efficient, dropping up to 1% of body fat a week and developing condition while improving strength. I was already pretty lean and in pretty good shape, so admittedly I was very skeptical. I think Delaine spotted me as a skeptic right off... But instead of trying to prove me wrong right a way, she just smiled, showed me the various exercises and corrected my form when I did an exercise incorrectly. I must say her knowledge impressed me, but her patience and teaching methods won me over! I am a Kettle Bell convert. Thanks Delaine! Diane - Atlanta, GA

Calm, cool and collected

Rated 10 out of 10

Delaine retains an air about her during class that keeps you on target and focused on the workout. Her calm nature helps you feel comfortable even as a beginner. She encourages you to learn at your own pace, but also to step up the weight when the time is right. This is the first gym class I've loved with an absolute passion and look forward to coming to several times a week. So glad to have this great option here in Atlanta! Thanks Delaine! Christina Wood - Atlanta, GA USA

Relentless pursuit of perfect execution.

Rated 9 out of 10

Correct form in Kettlebell work makes a big difference in efficiency-allowing greater weight to be moved with less effort and risk-reducing chance of lower back, shoulder or elbow strain. Delaine is a small but efficient mover of Kettlebells and shows the potential of powerful hip snaps and perfect technique to levitate KB's. I have my own KB'S at home as well as the RKC books and DVD's, but it is Delaine's power as a motivator and teacher that has fired most of my progress. art lee - atlanta, ga

Cruising with a kettlebell

Rated 10 out of 10

I was introduced to kettlebells in January 08 and I haven't stopped since. Delaine's intro workshop was encouraging and educational. Then I started classes and in no time saw results. She has the ability to make the workout not only challenging but fun and safe. She is also good at modifying exercises for people with prior injuries. Although the class size has grown she is still able to give everyone the attention that they need. I have been so inspired by Delaine and kettlebells that I now own a pair and I even took a kettlebell on a week long cruise in May. And Yes I did use it in the gym 5 of the 7 days. Andi - Atlanta, GA

One Week Has Made A believer Out Of Me

Rated 10 out of 10

Yes, just one week has made me a believer of this exercise regiment. I've tried it all and still when I attended my first kettlebell class I couldn't see how this would help me with any different conditioning that I've done before. Delanie is very knowledgeable and has a good demeanor. She takes time to help beginners and is very concerned with form and safety. Now I can stop spending so much time at the gym and still get attainable results. Yes I've gotten results already. Just one week - I used to have (3) rolls on both sides of my back now I only have (1) set of rolls! I'm amazed. Pat Maull - Decatur, Georgia

I now enjoy going to the gym!

Rated 10 out of 10

I used to hate the whole group class experience in traditional gyms. I was interested in Kettlebells from reading about them online and was very pleased to see a Kettlebell gym had opened near me so I decided to give it a try in spite of my hatred of classes. Not only was I pleasantly surprised I was hooked! Delaine makes the classes so fun and challenging and you can really tell that she is paying attention to each individual and their technique. Her encouragement also leads to personal improvements and I am doing things with Kettlebells that I never imagined 6 months ago. Lorna - Atlanta, GA

I've never been so strong in my life!

Rated 10 out of 10

If anyone, anyone other than Delaine had introduced me to kettlebells, I wouldn't have had anything to do with kettlebells. It looks hard, and I never believed I could lift something so heavy all by myself without hurting myself. Delaine had total confidence in me, and explained everything so easily, and now I'm in love with kettlebells! I can't put into words how enjoyable it is to be so strong, and know my form is perfect because I was taught by the best. . .Delaine! I am so thankful I learned kettlebells from Delaine, I don't think I would have ever gotten this strong or happy to work out in my life if it hadn't been for her! Stefanie W. M - Hawt-lanta, Georgia

Almost a year ago...

Rated 10 out of 10

I started kettlbells almost a year ago with Delaine. I signed up for the first beginners' workshop, and I have been hooked ever since. Delaine is a fantastic instructor and coach. She truly believes in all of her clients and continuously encourages them throughout the class. I think it says a lot that I have been with her for almost a year; I've never stuck with any exercise routine that long expect for dance. I feel that I've come a long way over the year. When I started I could barely press a 4kg, and now I solidly press an 8kg (hopefully it will be a 12kg pretty soon). I like the fact that Delaine pays attention to everybody, even the small details. She knows when you move up a weight for any exercise and encourages you to keep at it. I actually look forward to going to kettlebell classes. Jenn - Atlanta, GA

AWESOME Instructor

Rated 10 out of 10

Delaine was an assistant instructor for Team O'Connor at this past RKC certification (10/08). I was lucky enough to be placed on this team. Delaine proved to be one of the most observant and knowledgable instructors present (and THE best looking, no offense to the other instructors). Delaine if you read this, I never got the chance to thank you before you left. So, thank you and best wishes for you and your business. Scott Craig, RKC - Memphis, TN USA

A true passion for helping people

Rated 10 out of 10

The first thing that comes to mind when talking about Delaine Ross is her true passion for helping people, 5 minutes of talking with Delaine you know she is in it for the right reasons. She has a special blend of humor, compassion, and knowledge that is few and far between, also the fact she also has the support of the entire RKC community says something. I respect her and would let her train my grandmother. Thank you Delanie Jwood - Denver, CO

Great Workout

Rated 10 out of 10

I came to Atl. on short notice for business, and Delaine was kind enough to let me join a PM and AM session for the 2 days I am in town. She was quick to email responses too. Workout session was very focused, and very intense. Condition KB Gym is first-class, and Delaine was a pure joy to meet. Great leadership thru the workout. I like the whiteboard with the plan written out...that allows a person to really dread the next portion of the workout. :-0 Thanks for working me in, and I will plan future trips to Atlanta around your training schedule. David Duncan 1 Corinthians 9:27 - Hickory, NC

Great Personal Trainer

Rated 10 out of 10

After training on my own for 2 years, studying the basic movements from the Enter the Kettlebell DVD frame-by-frame, and taping/studying my own movements, I figured I had the basics down pretty well. When I registered for the RKC, I thought I would see an RKC to make sure I was not grooving any bad patterns. I saw Delaine and I'm glad I did. After demonstrating the movements with a light weight as well as I could, she immediately identified a half-dozen improvements to make them better. I could feel the difference and later, looking at the tape, see the difference clearly. With practice to reinforce the new movement patterns, I think I will be better prepared for the RKC than I otherwise would have been. I recommend her 100%. Albert Suckow - Rincon, GA USA

Finally results!

Rated 10 out of 10

Delaine and Gym Condition have benefited so many people, including myself. Her passion for sharing kettlebells is nothing short of admirable. It's awesome that there are gyms out there that leads people away from the redundant workout routine, and create an environment for success. Her workouts are every changing so you never get bored. Gym Condition is personable and allows you to interact with other people who share the same passion for such unique workout. Gym Condition has given me the chance to achieve the body I've always wanted, while actually having fun and making friends at the same time! Melissa Pugh-RKC - Atlanta, GA

The Best Instructor!	Rated 10 out of 10
Delaine has true passion for Kettlebell(you'll know why when you meet her in person). I can't thank her enough for helping me with my technique and feeding me with up to date Kettlebell related informations. If you want to learn from the best then you should contact Delaine. Pui Panich - Atlanta, GA

Life changing

Rated 10 out of 10

I found Delaine and Condition Gym by reading about her in some newspaper article about lofts, of all things. I looked up the gym's website and thought, "Hmm, I should check out one of her beginner workshops, someday." Well, someday came about 6 months later when, at nearly 275lbs, I decided enough was enough. I went to a beginner class and Delaine and Stephen proceeded to break-down the basic kettlebell movements. Their knowledge and passion about kettlebells was obvious and contagious. Not only do they explain how to do the movements but also why they work and why they should be done a certain way. I attended several regular classes then got a kettlebell of my own for use at home because my crazy schedule often makes it hard for me to get to the gym. Even at home, I just do the workouts I've done with Delaine in class. The results have been ridiculous! In 4 months, I've lost about 30 pounds and added a lot of muscle. I have more energy for my "real" passion, partner dancing. I even fit into my climbing harness again, allowing me to add a night of indoor climbing back to my life every week. I still pop into the gym for a class on occasion for inspiration and because Delaine is great at pointing out the "little things" to help my form. Oh, and it's a kick-butt workout. Definitely go see Delaine at Condition Gym but be prepared to buy a new wardrobe if you're looking to lose weight. I've had to and I'm not done yet! John Ford - Atlanta, GA

Great Teacher

Rated 10 out of 10

I had been a self taught kettlebell enthusiast for a little over year when I first met Delaine. I'm thrilled to have found her. I had some concerns regarding my form at the time. Delaine was able to quickly point out areas for improvement, correct them on the spot and the results have been terrific. I know kettlebell training is a constant learning process so as long as Delaine is teaching, I'm planning on continuing to learn from one of the best. Marc Fine - Atlanta, GA

Vance

Rated 10 out of 10

I had been talking to a friend of mine who attends kettle bell workouts in Nashville, and he suggested that I try Delaine's gym (Condition Gym) in Atlanta. I went to the beginners class, and then attended several of her weekly classes where I was extremely impressed with her knowledge regarding Kettle bells and how she was able use that knowledge to help me with my form in the different exercises. While it is tough to get to her gym regularly (I live 60 miles away)and have purchased my own kettle bells so that I can continue at home, I am going to make it a point to attend whenever I can. I am also having my wife attend the beginners class so we can do this together and I can't think of a better teacher then Delaine. Vance Pace - Newnan, Ga.

enthusiasm, knowledge and strong example

Rated 10 out of 10

Not much will get me out of bed at 5:30am after 4 or 5 hours sleep, but I'm usually up before the alarm on KB mornings. I actually wish Delaine offered more 6:15am classes. Delaine's enthusiasm, knowledge and strong example inspired me to work out at Condition after taking an intro class on a whim. A few months later, and I've made more progress than I had in the previous 4 years of running, cirucuit training and free weights. KB is a great tool for self-improvement, but only if you know how to use it -- Delaine will help you get it right! Mike Biorn - Atlanta, GA

THANK YOU!

Rated 10 out of 10

Delaine happened to be one of the Assistant Instructors with Doug Nepodal during my experience in the San Diego RKC 2009. Delaine was very attentive to the small things and showed me a few things to help me better my form. I was provided with a few of my A-ha moments. If I was still stationed in Ft. Benning, I would definitely ask for Delaine as a trainer. Thank you for all your patience and high level of standard in teaching our team in San Diego. Emmanuel Pedro - Cypress, CA

Great RKC Team Assistant	Rated 10 out of 10
Delaine was one of our team's RKC assistants at the 2009 San Diego RKC. She answered all our questions and helped us improve our technique tremendously. I wouldn't have asked for anyone else. Thank you for everything! Anna Dornier - Pleasant Hill, CA

THANKS!!!	Rated 9 out of 10
Thanks to Delaine for her help at my RKC workshop. I look forward to visiting her gym in Atlanta next time I am back home. Neal Zumbro RKC - Wrightville Beach, NC

Iron Mind

Rated 10 out of 10

Going to the RKC in La Jolla this August of '09 was my second time and as an assistant instructor. I had the great pleasure of working as an assistant along side of Delaine. My headline says "iron mind" because that's exactly what I think of when I think of Delaine. Her eye for precision and excellence brought out the best of our students. She is such a valuable assest to the RKC family....GO Delaine! John Devitt - Santa Clarita, CA

Ahead of the curve

Rated 10 out of 10

Delaine was an instructor for our team at the San Diego RKC 2009. She helped our team through a grueling weekend that nobody would have survived without her help. Her kettlebell knowledge is second to none and her attitude is outstanding. We had a great weekend putting the hurt on our team and the whole cert. If you live in the Atalanta area you should make it your mission to train with Delaine; your kettlebell form will never be the same. Doug Nepodal, SR RKC - Carpinteria CA

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