15222 King Rd Suite 601 Frisco, TX United States 75034
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B.J. Bliffert: Images
Customer reviews of:
B.J. Bliffert
Average Rating: 10.0 in 16 reviews
If you're a firefighter, you need this
Rated 10 out of 10
BJ & Kori are awesome and tailor each move learning curve to each person. I had never touched a kettlebell before class and now I will never train without one. I also enjoyed the time spent on flexablity. I very much enjoyed the class and will be back for more in the future. Thank You!
Darren Kuwitzky, City of Brookfield Firefighter - Waukesha, WI
This is for Everyone
Rated 10 out of 10
I am not a very coordinated person but the small group size helped with personal attention to pick up the skills. I would highly recommend this workshop to runners to help improve strength, flexibilty and saving time.
J. Peterson - Rockford, IL
You can teach an old dog new tricks
Rated 10 out of 10
Over the years I have been involved in many forms of resistive training, from competitive bodybuilding to sport-performance enhancement, including Olympic Weightlifting.
From endurance athlete to bodybuilder and back to ultra-distance Triathlete, I find KB training to be the most effective and time efficient method of resistance training. My sustained muscular power output and strength-endurance has been re-invigorated! The chronic back issues that plagued me in the past are a distant memory. As an expert in human performance and athletic rehabilitation, the proof is in the biomechanics of it all, I just hesitated for some unknown reason. Full credit goes to BJ and Kori for teaching and old-dog new tricks.
Steve G. Wittemann, MS, LAT, ATC, CSCS - Brown Deer, WI
I wa nervous..
Rated 10 out of 10
BJ & Kori, I was a little nervous, but this is such a good kettlebell workshop. I can’t wait to get my husband into this! I can feel muscles I haven’t felt in years. This will add great core strength to my routine. Thanks for more focus to keep using weight and building strength.
Laura - Wauwatosa, WI
Feeling good!
Rated 10 out of 10
I took BJ's 4 hour beginner Kettlebell Class and have been hooked ever since. BJ is a great instructor who really takes the time to explain the techniques/exercises which helped a slow learner like myself. BJ is a great instructor who I would recommend to anyone who is interseted in learning Kettlebells. I look forward to working with him again in the future.
Paul J. Draak - Sussex, WI
BJ + Kettlebells = Awesome Results
Rated 10 out of 10
I have been taking kettlebell classes with BJ for the past six months and I'm hooked! Each workout is different, so I never get bored. BJ's interval approach gives me great results in just a 45 minute class. Results I see and feel - increased strength, endurance and energy. Kettlebells are also great at toning EVERY part of the body! So whether you just want to get off the couch or take your fitness to a new level - kettlebells are the way to do and BJ is the guy to show you how.
Becky Wittemann - Milwaukee, WI
I've known B.J. for a couple of years now. Right from the beginning, he impressed me with his tremendous knowledge about human physiology, exercise techniques, diet, and sport. He tailored the program to address my special needs. The thing that most impressed me about his teaching method is that he pays meticulous attention to correct technique as it applies to the student's physique. There is nothing generalized or canned about his style. I walked away from every session feeling great, energized, and excited about his program. While I signed up for Kettlebell classes, B.J. gave me a comprehensive program that went beyond Kettlebells - something you don't get through just videos. More than any other fitness program (and I've known quite a few), B.J.'s is the best one for functional strength, overall health, and ripping fat away from the frame. Just try it out and see what I mean!
Kiran Garimella - Brookfield, WI
Professional
Rated 10 out of 10
I met B.J and his wife at the recent RKC Cert. They were guest Instructors. B.J was assigned to my group. His attention to detail helped me with my technique. His knowledge of the kettlebell shows. I encourage anyone looking to expedite there fitness to take advantage of his classes you will not be dissapointed.....WE CALL THAT TOUGH LOVE
Joe Silva - Artesia, NM
Brilliant Instructor
Rated 10 out of 10
I had been playing with kettlebells on my own for a month when I decided I wanted to make sure I was doing it correctly. Luckily, I found B.J. through the wonders of the internet. I met with him for a private session and it was well worth it. He really knows his stuff! B.J. really helped the exercises click for me. I certainly will work with him again.
Christine B. - Hartland, WI
My Fitness Nazi
Rated 10 out of 10
I am sure you are wondering my I call BJ my fitness Nazi... Well, it's for fun and it just fits the workouts, in the way of being fun that is. BJ takes the work out of working out and makes it fun but powerful and fulfilling. With his training in KB's and his daily regiment he does himself he turns his knowledge into a teaching tool.
I have been able to utilize his knowledge and training to make a perfect workout for myself at home. He is always available for advice on any health related topic (fitness health that is). BJ incorporates all areas of fitness along with the KB's to teach you important things you can use continuously to meet your current fitness goals. This would be diet, weight training, stretching or joint mobility. His broad knowledge, driven attitude is the perfect combination to be good at what he does.
In taking a recent beginner kettlebell workshop, I was a little nervous about it. BJ is so knowledgable in regards to every aspect of working out with kettlebells that is was a fun, rewarding, and hard working experience I will not forget. You can sense the desire from BJ that he wants all to be able to leave his class and take what he has shown you home to continue with a fun, and very hard working workout. BJ was able to easily explain each kettlebell move and then how and what it works, what you shouldn't do, how to stretch after, all the other very important things. I highly recommend working with BJ Bliffert whenever possible.
Diana Behrend - Slinger, WI USA
Form Over Reps
Rated 10 out of 10
Getting personal instruction on how to do kettlebells properly over just videos was the smartest decision in doing kettlebells. Picking B.J. was the second. I have never been worn out after a kettlebell session but correcting my form, and realigning my perception of kettlebells was astonishing. My wife and I couldn't have been happier and more tired, but the 2 hour trip to meet B.J. was worth it. Everyone should get personal kettlebell instruction. If you can get to B.J. you will not be disappointed. With the simple act of improving my form and having me focus more on it than my reps, or height of the kettlebell, I am already seeing vast improvement in just a couple weeks time.
Stuart Halverson - Wichita Falls, TX USA
Raising the bar in Texas
Rated 10 out of 10
I have had the opportunity to work with BJ twice in the past year at RKC courses, one of which was the level II course. BJ was nothing short of amazing. His abilities, knowledge, patients, attention to detail, and ability to break down even the most complex moves puts him head and shoulders over other trainers. No matter what your skill level, a beginner or an elite athlete, BJ will definitely take you to the next level. If you live in BJ's area you need to see him, you won't regret it.
Ron Farrington - East Hanover, NJ
Great Instructor!!!
Rated 10 out of 10
I got my kettlebells, books and videos about 4 months ago and had learned about all I could on my own. There are no kettlebell gyms or instructors near me, so each time I traveled out of state, I looked to find an RKC for some personal training. I found BJ in Frisco, TX.
My two hour session was wonderful and started with joint mobility exercises. I got to work on the 2-handed swing, 1-handed swing, get-up, 1-arm press, clean, high pull, snatch, squat and push-ups. BJ noticed different ways I could improve my technique. One thing I was doing was letting my shoulder come out too far on the 1-handed swings, and I should keep that pulled in more. I've had shoulder problems before, so I was glad to know how to correct this problem. I also didn't know the correct breathing technique, and how that technique improves my core strength. I had been using an 18 lb KB for the one-arm press, but was able to easily use 26 lbs (12Kg) KB at my session :-)
I love kettlebells and will put all of BJ's tips and tricks to good use. I plan to make the 8 hour drive next time he has a full day KB workshop! Boy would I love to do his bootcamp!
Patty Delmott - Kansas
BJ is a great teacher!
Rated 10 out of 10
Being totally new to KB's I wanted to learn some of the techniques. I have lifted weights and competed in powerlifting and Strongman for several years, but KB's fill a void in my conditioning. BJ was very kind, has a great gym and all the KB's you want. What I liked most was he is a very skilled in KB's and GS and really broke down the techniques in a way that I could digest it and assimilate it! HE was very intent on making sure I got all I came for. Driving 3.5 hours was a long drive, but worth every mile and dollar spent to learn from such an athlete as BJ. I'll be coming back bro.. Thanks
Steve'o - Shreveport, LA.
Thank you BJ!
Rated 10 out of 10
I have had the honor of having BJ as a Russian Kettlebell Instructor for the past two years now. With his personal instruction during his workshops, and through his "tweaking" of my technique over the phone and one-on-one training, I am now a fellow RKC instructor. He was always very supportive and was my "pillar of strength" during the entire RKC weekend. He was always very passionate,knowledgable, and patient throughout my kettlebell training. Without his guidance I would not be in the shape I am in today. I am very fortunate to have BJ as a mentor and friend. Do yourself a favor, give BJ a call and learn from one of the best in the business. I did and it changed my training forever! Thank you BJ....and power to you!
Darrin Kuwitzky-RKC - Waukesha, WI
