ANGELA
SUNDBERG MS BODYSCAPE'S
founder, began her career in rehab. Angela trains instructor's in functional exercise protocols, including self-defense techniques, sports-specific exercise and kettlebells. Angela is a STOTT PILATES® certified Instructor Trainer, certified GYROTONIC®/Gyrokinesis™ instructor, CSCS, and member of the National Athletic Trainers'
Association. In addition, Angela is PDR certified (Personal Readiness Defense), a certified Kettlebell Instructor (RKC), and trained in Russian Martial Arts. Angela has trained over 75 professional athletes and trained and mentored over 1000 fitness professionals
here and internationally. She is the founder and current director of the Performance Pilates certification programs.
email angela
Kettlebells Training
nothing out performs it :
Kettlebells :
For the would-be or professional athlete, there is no other single piece of equipment that outperforms it!
Kettlebells
training is a total body condition program. It is great for all
sports because of the dynamic loading of the hips, legs and abs.
The kettlebell has no match in preparing the body for extreme
decelerations. It also is an outstanding grip, wrist and forearm
developer. Kettlebells training maximizes shoulder flexibility
and strength and helps make your back resilient.
Former Russian Special Forces Instructor, Pavel Tsatsouline, brought
kettlebell training to the American exercise forefront. The Bodyscapes
Kettlebells program has been designed from Pavel’s research and
from Pavel’s inspiration.
You may get hooked if you try a kettlebell session. True, Russian
kettlebell use is an acquired skill. It might replace your barbells,
dumbbells and medicine balls as an exercise essential.
