Jon Engum
Senior RKC Instructor
Kettlebell - Functional Movement Specialist

excellence in education..

Rated 10 out of 10

i believe that all of the instructors at the recent april RKC were absolute in there teaching techniques but i was blessed to be able to work with Jon who has the ability to explain things in a way that even a base beginner would understand. his mastery in teaching come across in such a way that the skills stick and you're able to retain even the smallest subtleties of proper kettlebell techniques. i can't thank you enough. Gavin Van Vlack RKC - New York, NY

Team Engum salut	Rated 10 out of 10
Mr Engum was a paradigm of a leader over the challenge weekend, he and his colleagues should be lauded hoo rah mate and thanks for your guidance and corrections J. Neidlinger, aspiring RKC - St Paul, MN USA

Kettlebells are AWESOME!	Rated 10 out of 10
This class was awesome and really worked my muscles. Can't wait till my kettlebells arrive so I can do this at home! Leif Johnson - Detroit Lakes, MN

Excellant class!

Rated 10 out of 10

This workshop provided that extra training I had been looking for! I only wish I was 18 again and just beginning my college career as a three sport athlete. But the reality is that I am a 50+ female who has suffered from recent back and hip problems. HERE'S THE GOOD PART- I actually feel great(24 hours later) after my first kettlebell training session lasting four hours. This couldn't be possible without expert instruction in proper technique. I believe the kettlebell training will be good for my back and hip. Jon's exercises/stretching instruction was also very benefical in that he showed us "how" to get more strength and flexiblity into our moves while using conserving energy. Deb M. - Perham, MN

Wow, I had no idea

Rated 10 out of 10

You can get such a great workout, using virtually every muscle in your body in a short time frame. Jon did an excellent job of sticking allot of information in my head in the time allotted using good analogies and parables. Never a dull moment with some good humor to loosen things up when needed. Excellent organization and communication skills, one of the very best instructors I have had the pleasure of being exposed to. Thank You Mr. Shawn B. - Lake Park, MN

FUN & INTENSE !!	Rated 10 out of 10
Excellent instructor who did a great job with a bunch of novice kettlebellers!! 48 hours ago I had no clue what a kettlebell was. BOY do I know now. Great workout and looking forward to another class. Clare Johnson - Detroit Lakes, MN

I want to learn more!	Rated 10 out of 10
Jon is a very good instructor. I learned so much from my first session and want to learn more. The workouts make so much sense after he did such a fine job expaining it the way he does. Im going to tell everone I know about it. Thanks again Jon. Bruce Bergeron - Waubun Minn

Great Instructor	Rated 10 out of 10
I took John's Beginning Kettlebell course in Detroit Lakes and while I am stiff and sore today, it was a great course. John really knows his stuff and is a great motivator. I have been looking for a new way to work out that is more dynamic and functional in nature and I think that I have now found it in kettlebells. Thanks John for a great course. Mike - Mahnomen, MN

Incredible Class and Insructor	Rated 10 out of 10
I have worked with ketlebells a little bit, but he perfects your movements. I would recommend this class to anyone who wants to experience kettlebells. He taught me strength that I didn't know that I had. I would definately go to another class. Thank You Jon. Jenny - Barnesville, MN

WOW!

Rated 10 out of 10

So, let me say, Jon is so incredibly motivational that I wanted to do everything in the workshop. But...my shape and my "in shape" are not up to all of his challenges. I could participate in almost everything and was on Jon's radar, as was everyone, so we all were doing the moves with supervison to correct us to better form. The kettelbells convinced me that a great workout and cardio-weight loss workout was there (the heart was pumping and the muscles were burning!) I'm looking forward?! to the arrival of my own kettlebell. Thanks, Master Jon. Anne - Detroit Lakes,MN

KETTLEBELLS ROCK!!!!	Rated 10 out of 10
WOW!!! Jon's kettlebell workshop is truly the most informative, productive, and enjoyable 4 hour workout I have ever participated in. Jon's teaching style is very clear, and motivating. I am eager to continue kettlebell training. I will highly recommend this workshop to everyone. Cara Bjerken - Lake Park, MN

This course changed the way I will train from now on.

Rated 10 out of 10

Jon did a great job at this course! I was absolutely blown away by this workout. Not only was I huffing and puffing a lot during my session but I actually felt my lungs start to burn! And the only other time I have felt a burn like that was when I was running in the mountains in Colorado! You just can't get a better full body workout then this. I have been an athlete my whole life but this is really something. What other workout can you go to where u can increase strength, flexibility, range of motion, and endurance all at the same? Also you could tell everyone in the class had a good time and really enjoyed his teaching. He is a very personable guy that makes all of his students feel very comfortable so to me that part of it was nice. But the number one thing that stuck out from this experience is how passionate and knowledgeable he is about his profession. It was great to work with him and I look forward to the next time I can train kettlebells under him! Thanks so much Jon. Jake - Detroit Lakes

I feel my age!

Rated 10 out of 10

Jon gave a 4 hour presentation to our class of beginners and it was very informative, fun, tiring and inspirational. My husband had given me Kettlebells for Christmas but I didn't know quite how to use them. With Jon's instructions I am looking forward to better work outs with safety in mind. Jon really took the time to make sure we all knew what we were doing and that we were doing it properly. Any fitness level can work with Kettlebells. I am hoping there is a Kettlebell class offered at the DL Community Center. Ellen Kensinger - Detroit Lakes MN

it's on	Rated 10 out of 10
Jon gave instruction well. I hope to work with him more to learn more with kettlebells. I will put this into my boxing program and see how things progress. I hope to see positive results in the near future. when I do - its on. Chris Holt - Detroit Lakes, MN USA

I am sore, but I love it	Rated 10 out of 10
I recently went to a seminar conducted by Jon and his instruction was excellent. The material was very informative and I liked the seminar so much that I purchased a kettlebell so I could begin training at home. Jennifer Briggs - Sioux Falls, SD

I smell like BenGay in a good way...

Rated 10 out of 10

I have worked out with free weights in the past and never had the type of all body workout that just a few hours of the kettlebell gave me. The training has opened my eyes to the powers of biomechanics and has me waiting patiently for my kettlebell. In the meantime, my wife can get used to the new odor I have (yes, my muscles are still hating me, but only for a few more days)... I hope... James Schwarz - Brandon, SD

Commercial Wieght Equipment For Sale!!!!!!!

Rated 10 out of 10

Who needs regular wieghts again? I am a HUGE fan of free wieghts, in fact pretty much the only way I will train. Master Jon opened a whole new world with the Kettlebell. I have been teaching the Martial Arts for 15 years and Master Jon's kettlebell seminar has shown me how to increase the strength and flexibility of my students (and myself) while making it fun and easy to understand. Thanks for coming down to Brookings!!! Oh, I am not kidding, all of my weight equipment is for sale - NO JOKE. Master Scott Bachmeier - Brookings, South Dakota

FINALLY, someone can integrate physiology and strength training so it makes sense!	Rated 10 out of 10
Thank you, Master Jon, for applying the concepts of biomechanics and physiology to exercise. It always made sense in my own head because I have a science background, but now I have a way to explain it to the rest of the world! And what a deal; a 3 month gym membership versus one kettlebell I can use for years. Not a difficult decision! Dixie Bachmeier, D.C. - Brookings, SD USA

I hurt...but in a good way

Rated 10 out of 10

I didn't know what to expect when I signed up for the kettlebell seminar. I thought I would do some research and I looked up some videos on youtube and was thoroughly frightened by what I saw. Master Jon was awesome to say the least he was very patient and took time to show us the right techniques to prevent us from hurting ourselves. I always wanted to buy a set of weights to work out at home. Screw the set of weights I am getting a set of kettlebells. Thanks Master Jon! Mike Viereck - Brookings, SD

Why do I hurt? Because Kettlebells are awesome!

Rated 10 out of 10

I went through Master Jon's seminar yesterday. Wow! I'm not a fan of weight lifting. I find it boring and tedious. Not so with kettlebells. Master Jon is an engaging instructor who conveys techniques with ease while correcting mistakes in a manner that makes it easy to see how to fix the problem. I would recommend this seminar to anyone who is interested in strength training, reguardless of their background. Steve Bostrom - Brookings, SD

KETTLEBELL WORKOUT!!!	Rated 10 out of 10
Ideal work out for anyone trying to get & stay in shape. It worked muscles I didn,t realize I had. Jon's training kept you motivated & was very knowledgeable in using the kettlebells. Thanks Jon for the great work out. Clarence Bjelde DLFD - Detroit Lakes,MN

Amazing Workout	Rated 10 out of 10
Jon Engum kettlebell seminar opened my eyes to a new way of training. I am not a fan of weight lifting. I get bored very easily with it. I was nervous going into the seminar because I feared it would be just another mundain weight lifting class. I was happily surprised. I can't wait for the arrival of my kettlebell so I can add it to my workout routine. Jennifer Lynch - Brookings, SD

Definately worth the effort	Rated 10 out of 10
Engum's seminar left me about half-dead, however the techniques he taught completely changed my ideas about how to strength train. Paul Schwader - Brookings, SD

Amazing class!	Rated 10 out of 10
I have just recently developed an interest in fitness. I took this seminar hoping it would be an alternative to standard lifting. The class exceeded my expectations. Jon explained the various techniques, and trouble shooting tips for each technique very clearly. I look forward to receiving my kettle bell and continuing the training. Doug Wire - Brookings, SD

Brilliant seminar	Rated 10 out of 10
I just finished Jon's Kettle Bell seminar, and was impressed by Jon's ability to express the points he wanted to cover in a manner that everyone in the class was able to understand. I'm also excited about continuing with kettle bell training in the future. Jeff Odell - Brookings, SD

A new and exciting way of strength training

Rated 10 out of 10

I have been in the military for over 25 years and have experienced many strength training programs. This experience using the kettlebells was one of the most intense overall workouts I have had. Jon is an excellent instructor his program covered all aspects of training; education safety as well as hands on instruction (a lot of hands on). His dynamic personality motivated all in the class. Thanks again Jon for donating your time in helping out the Detroit Lakes Fire Department work toward a goal of being a more physical fit. Ambrose DeGidio - Detroit Lakes MN

i' am still hurting	Rated 10 out of 10
IF YOU WANT TO SEE HOW GOOD OF SHAPE YOU ARE IN TAKE A CLASS FROMM JON HE PUTS YOU THRU THE WRINGER HE KNOWS HIS STUFF HE TOLD US AS FIREFIGHTERS WHAT MOVES TO DO WITH THE KETTLEBELLS THAT WOULD BE BEST FOR US VERY SORE TWO DAYS AFTER THE TRAINING NIGHT WOULD RECOMMEND HIM TO ANYONE tim lamb - detroit lakes minn.

Thighs still sore!!!	Rated 10 out of 10
You want a work out???? Call Jon!! Excellent class!! Very good workout!!! Cant wait to recieve our Kettlebells!!! Brady Markuson - DL,MN

Awesome Class!!!	Rated 10 out of 10
Jon put on a great class,we worked very hard and most of the students are still sore!! GREAT JOB JON!!! DAVID BAER - DETROIT LAKES,MN

EXTREME IINSTRUCTOR	Rated 10 out of 10
AS FIRE CHIEF FOR 22 YEARS, JON WAS VERY INTENSE AND WAS ABLE TO GET EVERYONE ATTENTION, AND KEPT THE TRAINING INTENSE AND RAPID. JON IS AN EXCELLENT INSTRUCTOR AND REALLY KNOWS HOW TO KEEP EVERYONE INVOLVED. AS FIRE CHIEF I WOULD RECOMMEND JON AND KETTLE BELL TRAINING TO GET ALL FIREFIGHTER INTO SHAPE JEFF SWANSON - DLFD CHIEF DETROIT LAKES, MN

DETROIT LAKES FIRE	Rated 10 out of 10
Jon's class is a very powerfull work out and professional you us muscles you didn't know you had. I would like to thank Jon for the opportunity to take his class Scott Flynn DLFD - Detroit Lakes Mn

good class!!	Rated 10 out of 10
jon is very enthusiastic and well spoken. excellent instructor! I still hurt and am looking forward to working with him in the future! Nate Krump DLFD - Detroit Lakes, MN

KETTLEBELLS AND FIRE FIGHTERS	Rated 10 out of 10
JON PUTS ON A HELL OF A TRAINING PRESENTATION. GREAT INSTRUCTOR. HE FORMS THE TRAINING TO YOUR NEEDS. GOOD ATTITUDE. EASY TO PARTISAPATE. MAKES TRAINING FUN.DAVE ARNESON DLFD DAVE ARNESON DLFD - DETROIT LAKES,MN 56501

Kettlebell puts the burn to firefighters!

Rated 10 out of 10

Jon Engum... what can I say but WOW! What an amazing instructor! Jon recently did a kettlebell session at our fire department and I will openly admit that I have not been through such an intense strength and conditioning workout like Jon and the kettlebell provided. I have heard about the kettlebell in the past and could not bring myself to believe that throwing a cannon ball with a handle on it around could provide such a full core workout. Jon walked us through several different techniques with the kettlebell, some of which seemed to be specifically designed for the type of demands that are placed on us as firefighters. Jon spent time with us showing us the proper and safe way of performing these techniques, it was amazing how fast the time went. Jon, with his proficiant instructing techniques kept the attention of all the firefighters who participated in the session with great ease. Near the end of the session Jon put us through a workout with the techniques he had instructed us on, in 7 minutes he had me feeling like I had just completed one of my 45 minute weight lifting workouts combined with a 2 mile run. Amazing, I felt so good after the work out, and only 7 minutes! Jon definately won me over on the kettlebell. Thanks Jon, now can someone help me up from this chair? Loren Krause - Detroit Lakes, MN

Kettlebell	Rated 10 out of 10
I would like to thank Jon Engum for the great workout he was very easy to understand and very PROFESSIONAL. This was the best two hours workout that I had.Thanks Jon Jim Biewer - Detroit Lakes Fire Department

TONE MUSCLES THAT YOU DIDNT THINK YOU HAD

Rated 10 out of 10

AT FIRST WHEN APPROUCHED ON KETTLEBELL TRAINING I WAS A BIT SKEPTICAL ABOUT IT. BEING THE CURRENT TRAINING OFFICER FOR THE DETROIT LAKES FIRE DEPARTMENT, WITH THE HELP OF ONE CERTAIN INDIVIDUAL WE PUT THIS TRAINING TOGETHER, AND JOHN WAS AMAZING. IN THE FIRE SERVICE YOU DONT GET TO STRECH BEFORE YOU ARE @ MAX PERFORMANCE AND THIS TRAINING HELPS LIKE YOU CANT EVEN BELEIVE. IF YOU WANT UNBELIVEABLE MUSCLE TONE TRAINING YOU HAVE TO TAKE JOHNS CLASS. RYAN SWANSON - DETROIT LAKES FIRE DEPT., DETROIT LAKES, MN

Extreme Full Body Workout!

Rated 10 out of 10

I didn't know what to expect at first, but after the first minute of trainig with Jon Engum I quickly grew a great respect for the kettlebell and what it did for my entire core. I have never worked my entire core like I did working out with Jon and the kettlebell and we didn't even scratch the surface of what you can do with the kettlebell. I would highly recommend Jon Engum and the kettlebell to anyone looking to get into shape, stay in shape and build massive core strength. Jon, thanks for the butt-kicking workout! Detroit Lakes Fire Department Kregg Wolf - Detroit Lakes, MN USA

Great Workout

Rated 10 out of 10

As a wildland firefighter for the past ten years I have participated in many high intensity workouts including Hotshot crew workouts which can last as long as eight to ten hours. I can honestly say that the condensed workout that we received with Jon was one the most intense workouts that I have been a part of. The workout was focused and to the point working all of the muscle groups at once. What a great workout. Cory Henry - Detroit Lakes, MN USA

Firefighters attacked Kettlebell	Rated 10 out of 10
Jon Engum came to the fire station for a 2 hour presentation that had many of us in doubt. After 2 hours Jon had us worn out and loving it. Jon had 19 FF's who thought there were in shape finding muscle that they had not used in a while. His presentaion was professional and he is very knowledable of kettlebell. Steven Spaeth - Detroit Lakes, MN USA

Eye Opening Experience!

Rated 10 out of 10

Jon came to the Detroit Lakes Fire Station and put on a 2 hour training class on basics of Kettlebelling that was nothing short of phenomenal. Jon was very hands on and was able to explain the techniques in a way that was easy to understand. It was obvious that Jon believed in what he was teaching, he was very knowledgeable, and very passionate about it! I want to thank Jon for his time and would recommend that anyone interested in improving their health, to check out Jon's seminars! Todd George - DLFD - Detroit Lakes, MN USA

Super Work out go 0 to 60 in seven minutes	Rated 10 out of 10
Jon Engum is very easy to understand and professional,He provided a 2 hour training @ the Detroit Lakes Fire Department that has inspired all of us,Jon is extremely strong and really knows he stuff,I would highly recommend him as an instructor to anyone. We have order some kettlebells Rick Johnson - Detoit Lakes MN.

Detroit Lakes Fire Department / Captain Tom

Rated 10 out of 10

I didn't know what to expect,by the time it was done I had learn more about kettle bell training,technique on lifting,couldn't believe the workout that I received. I was totally exhausted at the end of the night. Jon's knowledge on the topic and his ability to teach it was very impressive. The time flew by, he made it fun,couldn't have asked for a better instructor. Thanks again, Captain Tom Olson Detroit Lakes Fire Department Tom Olson - Detroit Lakes,MN USA

Kettlebells of Fire!!!

Rated 10 out of 10

Just finished Jon Engum's Kettlebell training for Firefighters. I would say it was the best workout I've had in my 20 years on the department. We ran thru the basics and then went onto workouts specifically designed for firefighters. This workout seemed to give me a total body workout in a short amount of time. The results were above what was expected. Jon is an expert instructor and could relate to the various levels of fitness of the firefighters. Jon and his kettlebell workout are highly recommend to anyone who has little time to workout and wants to get serious results. Kent Disse - Detroit Lakes Fire Department, Detroit Lakes, MN

Exellent Ideas for advancement

Rated 10 out of 10

I was very impressed with both seminars taught in Bemidji. I learned alot more than I expected to that day. We couldn't ask for a better instructor. I was very impressed with Master Jon's knowledge and even more so with his ability to teach. With any seminar lasting 4 hours time management is key and I was amazed at how much we got threw without rushing so fast that it didn't sink in. I thought he was very good at getting to the point and fallowed up well with making sure that everyone understood the points made. The classes were fun which made the time fly by, I just wish the soreness would leave as quikly. Cazey Anderson - Hallock, MN

Broke through my plateaus	Rated 10 out of 10
Just attending a one-day seminar with Master John I was able to break through my flexibility plateaus and gain real, usable mobility. After three years of training Tae Kwon Do and feeling frustrated with my slow flexibility progress, it was really incredible to watch Master John instantly produce results and to feel results for myself. Mr. Ben Thompson - Eagan, Minnesota

NO LIMITS!!	Rated 10 out of 10
I took a stretching class on March 1st. It was very informational. Master Jon is a "hands on" type of instructor. He not only explained how to do things, he SHOWED us how to do them. The message he got across was that your body is limitless, no matter age or shape. I gained 6" of stretching and was very impressed with the class. Bruce Reed - St. Cloud, MN USA

Excellent Class

Rated 10 out of 10

I had the opportunity to attend Master Jon's flexibility and mobility class last weekend. Master Jon's enthusiam for each student, professionalism, knowledge, and ability to communicate in simple terms was top notch. He added humor to make the class even more enjoyable and to put the class at ease. Learning from someone who has obviously devoted himself to doing what he was teaching us to do says alot. I would recommend the class to anyone. Master Scott Peterson - Grand Rapids, MN

Instant Results	Rated 10 out of 10
I thought the flexibility course was GREAT. There was instant results and Master Jon gave tools and knowledge behind everything, so people can keep doing it on their own and continue to see those results. It was easy to understand and follow along yet very effective. Again it was GREAT!! Mrs. Dawn Opheim - St. Cloud, MN

Great Expereience

Rated 10 out of 10

I had a fun and enjoyable time at Master Jon's courses, while still learning so much great information. He did an excellent job of giving us useful and applicable information in a short period of time that was understandable. The results that I saw after just 4 or 8 hours with the courses were amazing. I am looking forward to being able to continue using the exercises and drills that he has shown us to increase my gains further. Thank you for such a wonderful day that really produced results. Master Melanie Bloberger - Bemidji, MN

WOW WHAT AN INSTRUCTOR!!!!

Rated 10 out of 10

I took both the kettle bell and flexibitly course with Master Jon on March 1st. All I can say is WOW!!!!!!!!!!!!!! Not only does Master Jon know his stuff, but he teaches in such a way that you dont realize that it has been 4 hours or even 8. I watched as I gained 5 inches in my flexibilty for my side splits. I cannot wait for another course. Thank you Master Jon!!!! Mr. Shane Hylton - Grand Forks, ND

My introduction to kettlebell	Rated 10 out of 10
I took my first ever kettlebell class with Master Jon Engum. Master Jon is an excellent instructor and very knowledgeable. He gave us a wonderful over all program and help us with our technique and form. I'm looking forward to beginning my own workouts with the kettlebell and would be interested in further classes. Sandy Kurzenberger - Sebeka , MN

Straight forward & honest

Rated 10 out of 10

It was a refreshing and invigorating experience! Master John was well informed and knew his material thoroughly...yet still kept it simple and understandable. In a society that's sinking in a mire of Political Correctness it's nice to train with a man that will give it to you straight. Thanks Master John!! The techniques are solid and the information sound and accurate. Scott Grover - Bemidji, MN. USA

Great Promises & Immediate Gratification

Rated 10 out of 10

I attended a kettleball/flexibility class in Bemidji yesterday. I have to say that I am truely amazed that the promises that were made before hand are real and you do get immediate gratification and results. Any other classes I have ever taken before make lots of promises but have always come up short. Master Jon was an awesome teacher, I only wish that I could take his class over and over again. I was truely IMPRESSED! Ms. Holly Baldinger - Grand Rapids, MN

Everything I expected and more!	Rated 10 out of 10
I was lucky enough to experience the pain and soreness from the KB and Flexibility courses taught by Jon Engum! Jon teaches in a way that is fun, easy to understand and remember. As someone trying to lose weight I am excited to continue training with the KB at home. I feel lighter and stronger after only one day of training. Dani Yuretich - Bemidji, MN

Just what I was looking for

Rated 10 out of 10

I am so impressed. I have known Master Jon for years, and have seen an incredible change in him. My husband an I hosted his seminars (both Kettlebell and Flexibility) in our gym yesterday. If I had time to workout like that for 8 hours everyday I would. Without the soreness, of course. But now I know it doesn't have to be an 8 hour workout to get the results I have been wanting. THANK YOU, Master Jon, for the training, the prefessional presentation, and the motivation to continue. You Rock!! :0) Grand Master Cindy Brandt - 7th Dan - Bemidji, MN

When the students are ready the Instructor appears

Rated 10 out of 10

We were the host gym for the seminars (both Kettlebells and flexibility) and we were very happy that we received more than we bargoned for. For not only our students but ourselves. Master Jon did an excellent job. He has a genuine love for instructing and is a man of action with the ability to use his knowledge to get his points across to any level of student. We look forward to hosting another event in the future. Thank You Master Jon. Grand Master Spencer Brandt - 7th Dan - Bemidji, MN

What a great workout!!

Rated 10 out of 10

Master Jon Engum conducted a seminar on Kettlebells yesterday that was incredible. Very professional in presentation, exceptionally informative, with easy to follow instructions and a fun time working out and getting sore. This is something that anyone at any age (I'm 66) or physical condition can learn to do and do well. Thank you again Master Jon for introducing me to the kettlebell and I intend to continue with the program you presented. Master Lolita Myers - Nimrod, Minnesota

Go Master Jon!	Rated 10 out of 10
I took my first KB seminar yesterday, and wow what a work out! I do not know many programs if any that gives you the type of results I had in just one seminar. I had a great experience with great results! Thank you Master Nick Bretz 4th Dan - Park Rapids MN

Incredible workout - Excellent instructor

Rated 10 out of 10

Master Jon Engum knows his stuff! Being one of the older Black Belts in our Tae Kwon Do dojang (in my late 30's), I'm always looking for something to help me improve my fitness and flexibility to be able to keep up with my training. The KB seminar was great! It just amazes me how one piece of equipment, along with the proper training and techniques provided by Master Jon, can make such a difference. I can't wait to continue working on my own. The information was very thorough. Each technique was demonstrated efficiently and there was always time to try it yourself. After taking Master Jon's flexibility course later that same day, I know I got the workout of a lifetime. Believe me, I felt it the next day. Any seminar Master Jon teaches is worth attending. Mr. Rob Yuretich, 1st Dan - Bemidji, MN

WOW WHAT A PROGRAM!	Rated 10 out of 10
My strength and flexibility was greatly increased after my first class. Jon works you hard while teaching you techniques you can use in your everyday life. I even went ice swimming. Gretchen Grande - Fargo, ND USA

TOP NOTCH INSTRUCTOR WITH A TRULY EFFECTIVE PROGRAM!!	Rated 10 out of 10
Jon is an amazing instructor that shows all of his students how to perform at their maximum and then encourages them to take themselves to the next level whether they are beginners or advanced. His techniques are SIMPLE, QUICK, most of all EFFECTIVE!!! I STRONGLY recommend all of his classes!!! Scott Grande - Fargo, ND USA

Opened my eyes.

Rated 10 out of 10

I attended a kettle bell introductory class at John Engum's accademy in Brainerd and was very impressed. The work out routine with a kettle bell opened my eyes to a whole new style of excercise. It provides an excellent way to efficiently and quickly get positive results. Mr. Engum's style of instruction was very direct, informative and fun. He displays very clear and indepth knowledge of his field and can translate that to his students very effectively. The class was paced for learning the excercises slowly, then picking up speed, with a major stress on safety. I would whole heartedly recommend Jon to anyone who is interested in learning a better way to stay in shape or improve their physical condition. Dohn Pagel - Developer, General Contractor - Brainerd, MN

From Taekwondo to Kumdo to Kettlebells

Rated 10 out of 10

I have been training in Tae kwon do under Master Jon Engum since the age of six and have never been disappointed with his ability as an instructor. He is creative in his teaching plans and motivational in his presentation of them. The fact that some small part of me actually enjoyed bear-walking backwards up a hill with my muscles on fire and rocks digging into my palms is testament to that. In the last twelve years, I have taken classes in Taekwondo, Kumdo, and Kettlebells from Jon Engum, and felt that his instruction was amazing through all three. Learning kettlebells with Master Jon has been especially interesting, because he has learned the science (anatomy mostly) behind every move and he takes the time to explain the relationship during classes. Paige Northway - East Gull Lake, MN USA

Knowledgeable and Motivational

Rated 10 out of 10

When I began kettlebells with Jon Engum, also my taekwondo master, I was surprised to discover that it was much more than just swinging a “cannonball with a handle.” As always, Master Jon is thoroughly knowledgeable in the physical, mental and physiological aspects of the discipline. He is extremely competent at communicating this to his students, so that I understand how to do the technique correctly and why it works. Master Jon’s enthusiasm and motivational skills make me want to keep going until I “cough up a hairball.” The results have been great—strengthening of previously unknown muscles, increased endurance, and greater awareness of how my muscles work together. It even helped my rock climbing abilities! Master Jon is an incredible instructor and kettlebells are a great workout. Lee Anne Northway - East Gull Lake, MN

Great all body workout fr. your feet to your brain	Rated 10 out of 10
I attened one of Jon Engums seminars on Kettlebells and stretching. It was great. He had a down to earth way of getting his point across and it was easy to follow. He knew his stuff and not only could he teach it, he could do it. I ordered 3 kettlebells. Bill Waite - Glendive Montana

Jon kicked my butt....with help from his little friend:)

Rated 10 out of 10

Jon met with me on his own personal time to give me instruction on Kettlebells. I was extremely impressed with his instruction. He put a great deal of focus on safety and flexibility, as he taught me the proper movements to use, in a manner that was hard to forget. I could barely walk the next day, but was thrilled that his instruction was simple enough and to the point enough, that I could continue at home with confidence, knowing that I was using the kettlebells safely and effectively. I have been a training officer at the Fire Dept., I can appreciate the skills he uses while instructing people. He is one of the best overall instructors that I have ever run across. I am currently trying to get the Fire Department interested in checking out the kettlebells. I can't think of a better physical training for a bunch of firefighters. However, it is a hard sell telling someone that swinging a cannonball can be fun, most people look at you like your crazy, but I know that when they receive instruction from him, he will make believers out of all of them! Milt Wilson - Detroit Lakes, MN

Breaking out of the gymlike "Hamster Cage"

Rated 10 out of 10

My wife and I were fortunate enough to participate in a summer class that Jon Engum instructed. It was a grueling evening, have never been so sore, for several days. Being involved with an avid daily work out routine for several years, we soon realized we were missing something. How could a person be so sore, when we were already "inshape?" Well, our routine is now focused a kettlebell workout, and we are loving the results! Thanks Jon. Scott and Susan Busker - Detroit Lakes,MN

Best Money I ever spent training	Rated 10 out of 10
I originally went to Mr. Engum to "learn the basics" of kettlebells. What I left with was a new way to look at the human body, how it moves and a different perspective of my own occupation. The time I spent with him helped not only me, but my patients by enhancing my ability to teach them to lift and move. Can't wait for his next seminar. Allen Monroe, D.C. - Morris

Better than what I'd read

Rated 10 out of 10

Jon Engum is a very powerful and dynamic speaker and what I'd consider one of the best coaches I've ever seen. During a recent seminar I was able to observe Jon teaching to a very diverse group and drving home his point to every one of them individually while making them feel empowered enough to reproduce the exact same movements when they got home. One word sums it all up for me: WOW! Daniel Miller - Bismarck, ND

First thoughts...just do it	Rated 10 out of 10
I went to class as a fat, half-hearted, weekend gym warrior. Left the class capable of doing pull-ups, sit-ups, and a believer in Jon and Kb training. Thanks Jon. paul - brainerd

Excellent Trainer & RKC Team Leader	Rated 10 out of 10
Jon Engum was my team leader at the RKC and I was extremely impressed with his knowledge, attitude, and training style. After working with him for just three days, I have better technique and a better ability to communicate that technique to others. I would absolutely recommend Jon Engum as a trainer. Carrie Dale, RKC - Exton, PA

Jon Engum is a master trainer!!

Rated 10 out of 10

I have been lifting kettlebells for over four years now and spending one weekend training with Jon has changed the way I approach my technique. He is full of tricks that are as unique as they are effective at cleaning up your form and stopping any leakage in the least amount of time. If you live nearby and you aren't training with Jon you are doing something wrong, find him and take action because Jon Engum is a master trainer. Tyler Bramlett - Santa Cruz, CA USA

An arsenal in a bell!

Rated 10 out of 10

Over the past three years I have been in Master Jon's kettle bell training classes. Each time I learn something new, improve an already learned technique, or gain another angle on kettle bell workouts. In the beginning of 2006, I joined a kettle bell workout with Master Jon for about 12 weeks. During that time, my ability to do snatches (which I originally detested) improved dramatically. In a snatch contest, I did 100 snatches with each arm in ten minutes. We also worked on pull-ups. I don't know if I was ever able to do pull-ups, even when I was younger. By the end of July, I was able to do my first unassisted pull-up. The next month I was able to 2 pull-ups. Why doing pull-ups is a goal in my fifth decade of life is a mystery to me! The versatility of kettle bells has really impressed me. Because it uses the whole body instead of just one muscle group at a time, I think a kettle bell workout gives a better, balanced body workout. Master Jon keeps showing us endless variations. His knowledge, skill and teaching ability helps his students safely perform kettle bell drills with good technique. What makes him stand out is the number of power, breathing, flexibility, etc. tips he has to help us get the max out our kettle bells. Lastly, he does all this with a sense of humor and camaraderie! Julie Hella - Deerwood, MN (USA)

Master Engum's class opens your eyes.

Rated 10 out of 10

As a Martial Arts instructor for 16 years, we come to think our warm-ups and the way we do things in our own gyms are the law. Going to Master Engums' seminar gave me a whole new excitement to teach warm-ups in my gym. I implemented alot of the stretching techniques into my classes and have seen improvement in my own flexibility, escpecially when I lead 7 different warm-ups per night. It has also given my adult classes soem great challenges too. Master Bachmeier - Brookings, SD USA

Mr. Engum's class was AMAZING.	Rated 10 out of 10
My curiosity nearly killed me- in a good way. After one 3 hour kettlebell seminar, I was in love despite the aches. Given the opportunity I would highly recommend Mr. Engum and his kettlebell seminars and techniques. Shelly Satre - Brainerd, MN USA

Sold	Rated 10 out of 10
After Mr. Engum's training session, I purchased a kettlebell and now have no excuses. It's easy and convenient to train and I'm getting stronger and more fit. I'm glad I took the class and would recommend it to anyone. Brad Person - Baxter, MN

Old Man is ALIVE	Rated 10 out of 10
I have know Jon since he was in his teens. Everything he does he does with intensity. I have trained with him in Tae Kwon Do. I have been to his flexibility course. I have taken his kettle ball training. Everytime he motivates me to keep going. He is just that type of a guy. Plus he is a NICE PERSON. Cal Mayfield Jr. - Frazee, MN USA

Age should not deter a desire to be fit!

Rated 10 out of 10

Being in my mid-sixties, I was seeking methods to keep fit; Jon Engum's classes on Mobility and on Kettlebell use have shown me the way to do so without spending a lot and without having to spend hours in a gym. He is a demanding, yet patient, instructor. He demonstrates the proper technique, leads you through it, then carefully watches to ensure that you do the technique correctly. He is safety-conscious and ever encouraging you to move beyond your current state. I heartily recommend this instructor. Pat Whitney - Garrison, MN USA

Let's Hear it for the Bells!!

Rated 10 out of 10

I have been working with Kettlebells since January of this year with Master Jon Engum. Since then I have noticed dramatic changes in not only my strength but endurance. Master Jon is an awesome instructor. He teaches you the basics (and helps you to perfect them) and then challenges you to the next level. One of the best things about working out with Kettlebells is being able to diversify each workout including the workout times. Measureable milestones I have met since starting Kettlebells: Pistols!! (The infamous one-legged squat to rock bottom. I was able to do a pistol after a month of 3 times a week of training with Kettlebells) Pullups!! (I was not able to do a single pullup but can now do 3-4) Lasted in a Tae Kwon Do sparring match without losing by a 7 point deficit!! (5 months earlier I lost to the same opponent by a 7 point deficit) Have energy to spar more than 1 match!! Clean and press a 16kg bell!! Place 2nd and 3rd in 2 5K marathons!! (The only training I was doing was Kettlebells 3 times a week and Tae Kwon Do 2 times a week. No, I didn't do any training by running and I would not recommend to just go out and run a marathon but anyone who knows me, knows I like a good challenge!) I have been awed by what Kettlebells have done for me and I am grateful to be able to train with an instructor with the magnitude of knowledge Master Jon Engum has. Vickie Quast - Garrison, MN USA

Thanks Master Jon Engum

Rated 10 out of 10

I am a former US Marine, (12 years since I was in, not so lean, not so mean, but still a Marine). I am no longer in shape and I don't work out. My nine year old daughter has been taking Tae Kwon Do classes from Master Jon Engum for over a year and loves it. That is how I was invited to take a Kettlebell seminar. I was also a Tae Kwon Do student for three years in the mid 1980's. When I took the Kettlebell seminar I was extremely impressed by the ability of Master Jon Engum to motivate and communicate the ideas and concepts necessary to participate to such a wide array of individuals with varying levels of athletic ability. I was able to invigorate my entire body in a way that I hadn't felt in several years. After watching and participating in Master Jon Engum's classes I firmly believe he can help anyone attain whatever physical fitness goals they have in a way that will have a lasting, positive effect. Kevin Goedker, Brainerd City Council Member - Brainerd, MN

Slight Pain, But no Strain

Rated 10 out of 10

Been Student of Master John Engum for four and half years. Have had one Seminar of Kettlebells with him. I was amased at how even though at times it was discomforting as a beginner, never did I feel I pulled or strained my muscles. normal free whaights and free whaight lifting can easily leave you with pulled muscles and over doing yourself. But Master Engum traines you to hit the limits of your strength and plow through them saftly and with much increase in strength and endurance. Mr. Ben Schuh - Brainerd, MN USA

Kettlebells kicked my arse...in a good way	Rated 10 out of 10
I attended a KB seminar with Jon a couple years ago. It was a grueling day, but I was better for it. I am a bodybuilder, powerlifter, personal trainer and strength coach and I incorporate KB's into all my workouts and all the workouts for my athletes because of what I learned from Jon. Thanks. Dan Piper, NSCA-CPT, CSCS, DC - Brooklyn Center, MN

BEST SHAPE OF MY LIFE	Rated 10 out of 10
Master Jon Engum told me that if I started in kettle bell training I would see Unbelievable results. He was right. My strength and endurance went through the roof. At the age of 42 I feel better than I ever have. Jon Engum pushed me to limits I did not know were possible at the same time keeping it fun. Rick Le Blanc - Deerwood MN. USA

What I was looking for!

Rated 10 out of 10

I am a 50 year old male that was looking for some way to stay in shape. I trained with Master Jon in Tae Kwon Do for 2 years and it was almost all I could handle. When he introduced Russian Kettlebell training I fell in love with my kettlebell. The work outs were exactly what I was looking for. The training was excellent and three years later I am still using my kettlebell to stay in shape. I was very impressed with the way Master Jon could individualize his training to ensure each person was being pushed and doing the excercises correctly. His classes were helpful because it was difficult to understand proper technique simply from the book and video. Joe Bandel - Brainerd

1st timer

Rated 10 out of 10

I attended an intro kettle bell class that Master Jon held in Baxter. I instantly realized I was in for a great workout. Master Jon dissected each exercise and movement, showed us how to improve techniques, and challenged us to exceed our expectations. Three plus hours flew by before I knew it. The workout was incredible! The cardio and strength training provided by the kettle bell was both strenuous and fun. I would recommend Master Jon to anyone considering kettle bell training. Michael McConkey - Baxter, MN USA

Top-flight instructor, experienced athlete & coach all in one!

Rated 10 out of 10

Jon Engum, RKC TL, is one of those few individuals who is uniquely qualified to speak on the relationship of martial arts, sports performance, and strength training. His extensive background in WTF (Olympic-style) Taekwondo and Russian Kettlebell training methods makes him a tremendous source of information for elite athletes. While some people may be theory-based experts in their field, Engum also has exceptional ability to apply his knowledge with clients as a communicator and motivator. During the April 2006 RKC, Engum served as an assistant instructor in my training group. He was quick to correct any flaws in my kettlebell technique and wasn't shy about motivating me at the times when my strength or focus was failing. I can recommend him to you with absolute confidence. Dr. Mark Cheng, RKC II - Los Angeles, CA USA www.kettlebellslosangeles.com

Taekwondo Working Mom

Rated 10 out of 10

I am a Taekwondo Working Mom who usually sits on the sidelines watching my kids until one day Jon Engum invited me to one of his upcoming kettlebell workshops. At the class, I was impressed with Jon's knowledge and teaching techniques being hands-on the entire class. Since class, I sneak in simple snatches and swings both at work and at home and have noticed drastic changes in my strength and endurance. I'm still shocked at how QUICK it is to do sets with such BIG results. When coed-softball started this my team mates yelled, "Rani's been to the batting cages a lot and I replied, "Nope just doing my kettlebell!" Rani Kitzman - Baxter, Minnesota

The Data Proves It!

Rated 10 out of 10

I've attended Jon Engum's classes for two years. For me, it's all about results and the data proves it! I've logged every workout from the beginning. Swings, squats, pull-ups, get-ups, snatches, you name it. Every category has doubled and even tripled and that is AFTER the bump in weight. I started with a single 16Kb bell. I now do doubles with 28ks and I'm ready to move up to a 32K. Jon's teaching technique is proven, challenging, and best of all, fun! A sure bet to a stronger you! Mark Oehrlein - Brainerd, MN USA

Bells of Fury!

Rated 10 out of 10

I have been working with kettlebells for only a short time and have just scratched the surface of what I can do with them. Jon's classes have shown me the potential of what is possible and how much further I can go to achieve my goals in fitness. I am leaner and stronger than I was with the traditional lifting programs I had been using and have more endurance than I have ever had for use in all my activities even at age 44. I'm recommending Jon to all of my friends who want to stay active at a high level! David Goos - Baxter, MN 56425

Basics Are Best

Rated 10 out of 10

I went to one of Jon's first workshops in Fargo, ND, and it was probably the best hands-on workshop I ever took part in! As a CSCS myself, Jon explained things simple, well, and to the point. No BS, just flat-out, top-notch instruction on the basics of kettlebell training and its unique lifts. Because of this workshop's impact on me, I later decided to fully enter into my own training business venture, and focused on kettlebell training as the 'main attraction' with my services. 18 months later, and my athletes are loving the effects that the simple swings, cleans, and snatches deliver to their athletic power production. I even developed a fat-loss protocol for my clients by using these techniques. Jon laid quite the foundation for me with his quality instruction. More Power to Jon! Rick Karboviak, CSCS http://speeddialcoach.com Thief River Falls, MN Rick Karboviak, CSCS - Thief River Falls, MN USA

Kettlebells changed my life!

Rated 10 out of 10

I started taking kettlebells two years ago with Jon Engum. He did an excellent job of teaching us the techniques and ALWAYS stressed how to do each technique safely. He finds ways to make us challenge ourselves to new levels of strength and endurance. I have lost over 35 pounds since working out with Kettlebells. My strength has improved a lot. The main difference that I've noticed is in my endurance level. I weight lifted and did martial arts for over 10 years, but never had the results that I've had from Kettle bells. Connie Meyers - Brainerd, MN USA

Mr. Engum ROCK's	Rated 10 out of 10
Mr. Engum knows his stuff. This is the first workout system that seemed to give me a total body workout and results were above what was expected. Mr. Engum gave expert instruction and was able to relate to all the various levels of fitness in our course. I would reccomend this system to anyone who is serious about getting results. Allen Smith - Brainerd, MN

Very Surprised	Rated 10 out of 10
I am currently enrolled in Master Jon Engums Kettle bell course. Since I have been the taking kettlebell course my endurance and upper and lower body strength has improved greatly. Master Jon keeps the workout very challenging but also fun. Ambrea Quast - Glen, Mn

What a workout	Rated 10 out of 10
Jon Engum has really impressed me with his ability to teach kettlebell. He pays very close attention to each student's technique, and enhances each student to achieve their fullest potential. Theresa Dehning - Cuyuna, Mn

Jon Engum makes a difference!

Rated 10 out of 10

I am in my second session of K-bell training with Jon. When I started I was near the worst shape of my life. The first couple weeks left me refreshed and sore. I was happy that I was able to complete these workouts since they were intense. I have gained strenght, flexibilty, balance and conditioning from the intense cardio. Grand Master Engum teaches with confidence and a sincere effort to help all students succeed. He is focused and extremely knowledgable. He is clear and manages to mix humor into the killer workouts. I have already signed up for the next session. He has made a difference in my life. Jim Sinclair - Detroit Lakes, MN

Awesome workout!	Rated 10 out of 10
The kettlebell workouts are great. Even with my congenital hip deformity and bad back, I am getting stronger and more flexible each week. I'm so impressed that I just signed up for the next session, and I am dragging my husband with me. :0) Kristi - Detroit Lakes, MN

Excellent motivator

Rated 10 out of 10

John has instructed several members of DLFD during several occasions. His training in strength, flexibility and stamina is an important part of keeping volunteers ready for whatever comes over the pager. Many of us work jobs that do not require much physical effort. John has taught us techniques that we can use through out our lives. Many of our members will be using this info to continue our training after and between classes. Thanks again Jon! Jim - DLFD - Detroit Lakes, MN

Intense workout!	Rated 10 out of 10
Jon does a great job. After only the first week I could not believe the results. I felt great, more energy, stronger, and more flexible. Now into the 5th week of training and the results are getting better everyday. I actually look forward to my next kettlebell practice. It is truly a total body workout and Jon is truly a wonderful instructor and motivator. Jesse Disse - Detroit Lakes, MN USA

Kettlebells and Jon are an awesome combination	Rated 10 out of 10
I have done three different workshops of Jon's, and now I am participating in a 6 week kettlebell class with him. My strength and flexibility have greatly improved. Jon's instruction is superior. He stresses technique and makes sure you are doing the moves correctly so that you gain the maximum benefits. He is what he teaches! Susan Busker - Detroit Lakes, MN

1 hr or more of lifting or 15 minutes of KB???	Rated 10 out of 10
I am participating in Jon's 6 week class at this time and am loving the results I'm getting. Not only am I toning up/losing weight, I am getting stronger and more flexible. This workout is great and Jon is very motivating!! Jessica Muzik - Detroit Lakes, MN

Core Strength and Flexibility	Rated 10 out of 10
In the middle of my third workshop with Jon, I am very happy with the results from his teachings. Jon makes a big effort to ensure everyone is demonstrating the proper techniques when handling the kettlebell. I have built "core strength and flexibility" that I didnt know could happpen, in such a short time. Thanks for your help Jon. Scott Busker - Detroit Lakes, MN

Body reconstruction becomes an addiction

Rated 10 out of 10

Several months ago Jon came to our Fire Department and gave us a demonstration of the Kettlebell, it was amazing. I now had the opportunity to join one of Jon's body reconstruction projects and am hooked on training with the kettlebell. The kettlebell provides amazing results in the conditioned athlete to those individuals just begining to work at conditioning their bodies. Jon is an amazing instructor and is very attentive to each individual in the class, ensuring that each student is reproducing each movement in the most accurate and safe way to ensure that the student is reaching the maximum potential that they can achieve. I encourage everyone to give the body reconstruction project a serious try, you won't be disappointed, you will find yourself pushing yourself harder and harder because the results are so amazing. Loren Krause - Detroit Lakes, MN.

Just What I Needed

Rated 10 out of 10

My exercise routine has always included a lot of running but I knew I needed something more. I have always had weak upper body strength and this is just what I needed. The first couple weeks felt really intense and I already feel stronger. I have signed up for the next class and can't wait to learn more. Jon makes it fun but at the same time challenging. He is very focused and there to help you when you need it. Thanks Jon! Steph Disse - Detroit Lakes, MN USA

WOW

Rated 10 out of 10

All I can say is Wow!!! Master Jon has a great program with kettle bells. I was talked into it by a friend/ Co-worker. she looked good before, and with taking the class this summer is really tone and in shape. I have noticed that I am a lot more tone and have lost weight with this program. I love doing the weight lifting and the cardio all together. I dont have a lot of time to work out between work and coaching. What got me, was that same friend saying that she only worked out for 10 min 3 times a week. I did not believe her at first but I do now. I really feel like this has gotten my work out schedule back in line. Im signed up for the next session and very excited to learn more. Master Jon is a very good instructor and knows how to push people hard enough to be effective and without going to far. Sure there is a little pain involved (pain is temporary), but let me tell you... IT IS WORTH IT!! Thank you Jon! It was great!! Bobbi Jo - Detroit Lakes, MN, USA

Absolutely Great!

Rated 10 out of 10

This 6 week kettlebell class taught by Jon Engum has really made a difference for me. I have improved in strength, flexibility, stamina and more. It is a complete conditioning program more than I ever imagined. Mr. Engum is an excellent instructor! He is very knowledgable and motivational and is very clear in his instruction. His workouts are challenging and fun at the same time. I really appreciated how he started with the more simple moves and techniques and progressed to the more complex. His instruction works for everyone no matter what level of fitness you may begin at. It has been absolutely great! Joy - Detroit Lakes, MN

Body Reconstruction under way!

Rated 10 out of 10

I have attended 2 of Jon's seminars, and am enrolled for the 2nd time in Jon's Body Reconstruction Project (a 6 week program). Jon's instruction is clear, concise, fun and motivating. Kettlebells have changed my life! I enjoy exercising now. I have lost 13 lbs, gone down 1 pants size (close to going down one more size). My strength and stamina have greatly increased. With Jon's knowledgeable instruction and your own desire to change, you will learn how to exercise smarter and change the way you look at exercising forever. HIGHLY recommended for everyone that wants to make an improvement to their life. It has improved mine. Thank you Jon! Cara Bjerken - Lake Park, MN

Great Results in a short time

Rated 10 out of 10

As a former collegiate and professional athlete, I have been part of many different types of strenuous workouts and I have never been as sore as I was after the first kettlebell class. I have seen a great improvement in my posture, core, and overall strength to date and my cardiovascular fitness has improved dramatically as well. Jon does a great job instructing the many different exercises that are done with Kettlebells and made them very easy to understand. I will definately continue my routine as you get great results from a very short, but concentrated workout. Peter Prodanov - Detroit Lakes, MN

Raising the bar!

Rated 10 out of 10

I have been impressed with so many things during my time under Mr. Engum's instruction. This is a way to exercise your entire body at once; coordination, balance, flexibility, power, strength, posture, cardio, all in a very short amount of time. Jon is so knowledgeable about the science behind the exercise, and he is able to provide feedback to motivate you, to keep you safe, and to meet your goals. This training will change the expectations you have for your fitness program, get ready for the bar to be raised!! Angela Prodanov - Detroit Lakes, MN

fast recovery

Rated 10 out of 10

Last spring I took a seminar from Jon and got hooked on Kettlebells. I am writing this for anyone toying with the idea to get started with the training. I have been in a few different contact sports but have never seen results like kettlebells. Jon is an exellent teacher. Two years ago I had a hip replacement that took a long time to get back on mt feet again. Last spring I knew I had to have the other hip replaced so I started training with Jon throughout the summer. It was hard but Jon got me in shape like I had never been in before. After training for the summer and early fall I booked surgery for November. Usually after the replacement they keep you in the hospital for 4 to 5 days. Jon had me in such good shape that The morning after the replacement I was strong enough and passed the physical therapy requirments and was released from the hospital 48 hours after surgery and the therapist could not believe it, so I told her about kettlebells. So if you want results you have to get hold of Jon,you wont be sorry. Thanks again Jon. Bruce Bergeron - Waubun Mn

super effective!	Rated 10 out of 10
I took jon's workshop class and the results were amasing! The quality of training and instruction I recieved were second to non, if somthing wasn't working for me there was a ready supply of advice to alter my technique. I would recommend anyone to train under Jon Engum to find there potential and surpass it by leaps and bounds! Jordan Jansen - Brainerd, MN

Hard Style

Rated 10 out of 10

I'm taking the Body Reconstruction class at Jon's studio and it is definitely worth the effort. Jon does a great job of teaching and refining your technique so you are doing the drills properly. I have learned how many mistakes I use to make in my Kettlebell training, and Jon has helped me improve my form. There are plenty of new drills to learn every night. I look forward to continuing on with my training. Mark Thompson - Merrifield, MN

Excelent Instructor	Rated 10 out of 10
Jon is a great instructor! Very knowledgeable, helpful, & modivates you to do your best at all times. I'm greatful to be able to have taken (2) of his RKB classes. Thanks for an enjoyable workout experience that gets results! Kerrie - Deerwood, MN

IMP - with a WOW!

Rated 10 out of 10

IMP - Improvement, important, integrative, impressive; Motivation, measureable, movement, massive challenge, major change; Progress, performance, precision, particular; all lead to an important change in attitude, body condition, and mental outlook. Jon Engum is an excellent instructor, has a vast depth of knowledge, and practices what he teaches. Thank you sir, for sharing this knowledge and motivating me to be an example of one who claims all of being an IMP! What a Wonder! Patricia Whitney - Garrison, MN

Awesome!

Rated 10 out of 10

I heard about Kettlebells from a instructor and the gym and she told me that I would love the workout. I wanted a new challenge and honestly didnt know anything about what a kettlebell was but signed up anyways. I love it! Everyone in class is so nice and Jon is such a great teacher! He knows so much and is very encouraging! I have been recomending this class to everyone that I know enjoys working out! I look forward to the next class challenge! Kara Schaefer - Brainerd MN

Life Changing

Rated 10 out of 10

Thank you Jon for sharing the amazing techniques you have of Kettlebelling! Jon was able to take is expansive knowledge and make it easily understandable for an individual at any level. This was my first experience of kettlebelling, and it is unlike any other workout! I will recommend Jon to anybody that wants to make a difference in training and have great results. Thanks Jon! Joe Bounds - Brainerd, MN

Perfect For This Fat Aging Male	Rated 10 out of 10
I badly needed something to jump start my mind and body back into a better feeling me. Jon and the kettle bell has done it! This man knows a ton about his business and building the body. Jon has given me a new and much improved method to stretch and strengthen my body. If you ask a question Jon always has the answer that makes sense and you can understand and use. Mike Noah - Detroit Lakes, MN

A man that knows!

Rated 10 out of 10

Jon Engum came ot help teach us how to use the kettle bells that we will be geting and he did an awsum job with that. not only did he teach us some basics, but he made sure that we did them all perfectly. he also taght us aobut our own body like the tense-ness that we can controll to gain even more strength. over all i thought that it was fun adn he made it enough of a good wookout and keep us moving which i also liked. Nick Oakley - Brainerd, MN USA

brainerd wrestling

Rated 9 out of 10

I THINK HE WAS PRETTY GOOD AT TEACHING US ON HOW TO USE A KETTLE BELL.IF YOU DID SOMETHING WRONG HE CORRECTED IT.I THINK THESE KETTLE BELL WILL HELP ARE WRESTLE TEAM IN STRENGTH WHICH I THINK WE ARE LACKING IN.HE TEACHED US ON HOW TO USE ALL OF ARE STRENGTH WHEN DOING PULL UPS AND STUFF LIKE THAT. ALL IN ALL I THINK THIS WILL IMPROVE ARE WRESLTING TEAM SO THANKS FOR COMING IN. robby - BRAINERD, MN USA

Kettlebell lefting	Rated 9 out of 10
I rated you 9 because i havnt had anyone else show me how to use the kettlebell before. I thought that you were very good at it from what i did and i felt very sore the next day. The way you showed us how to shakehands with a harder grip was cool. I hope we do this again next season. Thank you again. Trevor D. - Brainerd, MN USA

A swing in the right direction	Rated 10 out of 10
Jon did a great job on teaching me all about the kettle bell. from saftey , to how to properly get a great work out. he went at a perfect pace and also helped me one on one.After are sesion i feal i am ready to start useing the kettle bell correct and safely. a special thanks to jon! chad - brainerd,mn,usa

Awesome x2!	Rated 10 out of 10
Jon Engum came to teach us how to use kettle bells for when we use them in the future. I liked how he always said tenseness was key to strength. He also taught us some basics, which were intersting to do. Overall, I liked the course, it was fun and a great workout. It was awesome x2! Shane White - Pillager, MN USA

INTENSE!!!!!!!!!!!!	Rated 10 out of 10
Jon did a great job explaining how to do the workouts and did a great job with the trouble shooting. He is an excelent instructor that shows how to use the kettle bell and get the job done. This guy is INTENSE and showed me an INTENSE workout!!!! Aaron Padrnos - Brainerd, MN USA

Kettle bell teacher	Rated 10 out of 10
Jon Engum came and showed us how to use the kettle bells. he showed us the basics and went over step by step until the whole class knew how to do it. he was a very good teacher and i thought it was very fun. Spencer Kangas - brainerd, minnesota usa

Definitely a workout!	Rated 10 out of 10
Definitely a workout and uses muscles that you don't normally use, he taught us a lot about body control and how the nerves and muscles react. Kettlebells not only build muscle but also build stamina and control. Jon Engum is a good instructor, Thanks. Brandon Mutz - Brainerd, MN.

Tired me out.	Rated 10 out of 10
wow, that was a tiring work out im sure that it will help our team out a lot i thank Jon for coming in and teaching us how to use them properly. Jon was a great instructor that aught us proper technique and form he did a great job. Mack Glasby - Brainerd, MN

Tired me out!!	Rated 10 out of 10
Jon was a great instructor that taguht us proper technique and form while using kettlebells he made it fun but a tough workout at the same time. i cant wait to get started on the kettlebells -thanks jon Mack Glasby - Brainerd,MN

INTENSE!!!!!!!	Rated 10 out of 10
This workout was intense and is definitly going to make you stronger, faster and more flexible. Jon did a great job showing the exercises and trouble shooting the common mistakes. Thanks alot Jon for coming in and teaching us the ropes. This guy is INTENSE!!!!!!!!!!!!! Aaron Padrnos - Brainerd, MN USA

Great Work Out	Rated 10 out of 10
Great work out. At the beginning of the training I was thinking it was pretty easy, but after the first ten minutes I was definitly felling the true weight of the kettlebell. Jon taught us ways to take that fatigue and use it to build strength. Jon did a great job Thanks Gina Padrnos - Brainerd, MN USA

Great Workout!!!!!	Rated 10 out of 10
Great workout at the beginning of the training i was thinking it was pretty easy but after the first ten minutes i was definitly felling the true weight of the kettlebell Jon taught us ways to take that fatigue and use it to build strength. Jon did a great job. Thanks Gina Padrnos - Brainerd, MN USA

Great workout!!!!!!!!!!!	Rated 10 out of 10
Great workout. At the beginning of the training I was thinking it was pretty easy but after the first ten minutes I was definitly feeling the true power of the kettle bell. Jon definitly taught us ways to take that fatigue and use it to build strength. Jon did a great job Thanks. Gina Padrnos - Brainerd, MN USA

Walks the talk

Rated 10 out of 10

I have known Jon for several years and have seen him come up throught the ranks from assisting at RKC certs to Team Leader, to Sr. Instructor. The observation is simple: Jon knows his stuff and can apply what he knows. His experience as a professional martial arts instructor comes through when he teaches kettlebells. I am proud to call him a friend and colleague. Dave Whitley, Sr. RKC - Nashville TN USA

No more back pain!

Rated 10 out of 10

Thanks, Jon, for ridding my body of lower back pain! Okay-I've been doing the work-but couldn't have done it without your class. Kettlebell training has been a challenging and fun way to start getting back into shape. I enjoy going to class and learning new ways to gain strength, flexibility and balance. Obviously, Jon is a master and undoubtedly knows his stuff---how great that I get to benefit!!! Take his classes-they'll change the way you think about exercise. Tif W - Detroit Lakes, MN

What a workout.

Rated 10 out of 10

I came to this class hoping to find some exercise routine that would keep me interested...and Jon and kettlebells have exceeded my expectations. I leave class each day and my muscles feel fatiqued, but not in pain like I used to feel from a run on the treadmill. Jon pushes you to keep going and I have seen a vast improvement already. I would recommend this class to anyone. Kevin Miller - Hawley, MN

WOW!	Rated 10 out of 10
What a great workout using every muscle in your body. GREAT program, never a down minute. One of the best instructors I've worked with! Thank You Tim S. - Detroit Lakes, MN USA

Best Workout Instructor	Rated 10 out of 10
Jon is the most knowledgeable,prepared and enthusiastic instructor I have ever had. It is easy to see that he completely believes in and enjoys what he does. Brooks Larson - Detroit Lakes,MN USA

FABULOUS - LIFE CHANGING- POSITIVE	Rated 10 out of 10
Jon is a great instructor, he is very focused, takes time, pays attention to students and is very clear about the sport of KB. He has been a very positive influence in my life. Your name here A. Debbie - Detroit Lakes, MNYour location here

The Perfect Workout

Rated 10 out of 10

I have been an athlete my entire life, but my exercise always revolved competetive sports. Running and weight lifting always bored me, so playing b-ball, v-ball, etc. was all I did to try and stay in shape. As I entered my late 30's I could tell that I was loosing strength and stamina. In the 4 weeks since I started Jon's class I have already noticed and increase both strength and stamina. Most importantly I enjoy it! Jon is an outstanding motivator and very obviously know his topic and how to communicate it. If you want to improve your health, energy, strength and flexibility, Jon can do it and do it fast. Thanks Jon! Scott Walz - Detroit Lakes, MN

Great Experience !	Rated 10 out of 10
I regard myself as a Trainer, and know something the way of control my body.But, While I was training by Mr. Jon in Seoul's pre-workshop, I realize I have to learn more. It make me great happy, So I thank Mr. Jon really to teaching me the goal that I have to go. He is a real Master for me,He gave me a motivation,enthusiasm and energy. Thanks Jon! Kenneth Lee - Seoul, South Korea

Detailed instruction

Rated 10 out of 10

I've been very impressed by the instruction I've received from Jon Engum. First, my husband attended two series of classes and in our 19 years of marriage I have NEVER witnessed my husband taking part in a fitness regimen of any kind, but Jon challenged and motivated him. My husband is continuing to work out with others who were in the classes with him. My personal experience is that Jon is VERY DETAILED and VERY PRECISE in his teaching. He pays close attention to the process of learning each of the moves and is able to break it down into small parts so the students learn how to do it right. In addition to the "parts" of the move, he offers instruction in other exercises and stretches that help build strength and flexibility to enable each person to do the moves correctly. And he is always pushing you to go further. When you finish a class, you've done more than you ever imagined you could. Deanna Sinclair - Detroit Lakes, MN USA

Focused workout

Rated 10 out of 10

I have not spent very much time in a gym since college over 24 years ago. I have always wanted to find a workout that did not take 2 hours a day, this is the one. Jon makes an hour long session go by very quickly because every warmup or drill has a purpose, and each builds onto a more complex drill or technique. I would recommend Jon to anyone that wants to pack a complete workout routine into a short amount of time. Kevin Mann - Detroit Lakes

Great Teacher-Awesome Class

Rated 10 out of 10

My husband and I decided to take Jon's Body Reconstruction Project this winter and we are both so glad that we did. We both belong to the DLCCC and have watched his classes in the past with interest. The cost seemed high at first, but after participating in the class, I realize it is well worth it. I have become steadily stronger and in better shape. I would highly recommend this class to anyone looking to get in better shape and to get physically stronger. Monica Nord - Vergas, MN

Jon is the best!!

Rated 10 out of 10

I am so impressed with Jon and his kettlebell class. We, my wife and I, are through the 4th week of the class and we have already signed up for the next session. I like how Jon can tailor every class to the abilities of each student no matter their strength or skill level. I have noticed a real change in my strength and how I feel. My muscles are starting to show more definition and are leaner. My posture is improving as my core muscles get stronger. I would highly recommend this class to anyone who wants to get in better shape, no matter if you are a couch potato or a seasoned athlete. Paul Nord - Vergas, MN

Try it! You'll like it!

Rated 10 out of 10

I have been training in Jon's "Body Reconstruction Project" for approximately 8 monthes. My strength and energy have greatly increased over this time. I cannot say enough about Jon's style of instruction. He is definitely an expert in his field. Jon is straightforward, knowledgable and motivating. He is able to work with people of all skill levels at the same time without anybody feeling short changed. A stickler for proper form, Jon will educate you in one of the most effective forms of exercise. Seriously, do yourself a favor, take this class. You'll like it! Cara B - Lake Park, MN

Expect the best and you won't be disappointed!

Rated 10 out of 10

You won't regret taking a class from Jon Engum. Jon's classes are simply worth every penny you pay for them. He is an expert at teaching his students the part-to whole method. Jon breaks down every essential skill into several simple steps. He then tells you "why" you need to perform the steps this way so you'll remember the logic/science of the moves. Jon is passionate about teaching and it shows!! Deb - Perham,MN

Kettlebell is Awesome!

Rated 10 out of 10

The last 2 months of Kettlebell have been awesome. Jon is a great teacher he knows how the body works. Every class I learn something different but also review the old techniques as well. Jon really pays attention to details, he makes sure everyone is doing the moves correctly. This is really important to me since I have never been much of an athlete. Since starting kettlebell I feel my body has toned up and I have more energy. I have been telling all my friends and family they should join too! Amy Wold - Detroit Lakes, MN USA

Great Instructor & Awesome teaching style

Rated 10 out of 10

I work at a golf conditioning center and on a day before the kettlebell workshop in Korea, Jon and Mark visited my facility. Jon was very nice but didn't talk much most of the visit and I thought he was like a scholar. When he teaches at the workshop, he is totally different~ He was a great motivator and flawless in kettlebell exercises. He made us to what we were not able to do. All of us enjoyed being at the workshop and we not only learned the exercises, but we got to love the kettlebells! Cindy Kye - South Korea

Tough Love

Rated 10 out of 10

I took part in a workshop held in Seoul, Korea featuring Jon and Doc (I am a Japanese living in Seoul). Jon referred himself "mean" compared to Doc (Dr. Cheng). Yes, he was so tough, but every one of us felt his love to us in his bottom. He has tremendous phisical strength, but demonstrated KB with technique. T-rex Swings for Cleans and Short Snatch to master punching up are very unique and effective approaches. He gets really tough and severe when it comes to safety. This is the most basic but important for training. The master never forgets it. Thank you very much, Master! See you again. Shin Tanaka - Seoul, Korea

NO MORE EXCUSES!!

Rated 10 out of 10

iIhave been interested in trying kettlebell for a long time....but always came up with some reason not to start.....master Jon finally convinced me that any answer but YES to starting kettle bells was just a excuse. He had heard them all!! Now that ive attended Jons classes I am looking for a excuse to quit...I love it!!. Jon has motivated and instructed us to push ourselves physically and metally gaining strength and tone with the exersises and techniques we do in class. i am amazed at how my posture has improved!! have to say Jon has been patient but firm with me ,and knows just how to push you to success!! DEB DILLON -COMUNICATIONS CONSULTANT, - DETROIT LAKES MINNESOTA

Abbreviated course still effective	Rated 10 out of 10
Jon ran a well orchestrated and effective five hour program. I've been experimenting with kettlebells for over a year now, but managed to learn more during the five hours of Jon's instruction than in the preceeding year. Thanks for a great class Jon. Brad - Grand Forks, ND

Great!	Rated 10 out of 10
Mr. Engum proved that he is a great instructor through his motivation and dedication to our training as a group and as individuals. I was sore for a week! It renewed my resolve to be in better shape! Nick - Grand Forks, ND

Great Time	Rated 10 out of 10
Jon is a great instructor he was able to involve everyone no matter their fittness level. He keep the class interesting and was able to keep everyone motivated. Thanks for the great job! Matt - Grand Forks, ND

getting started	Rated 10 out of 10
I have played around with the kettle balls before, but now I have done more since the training and I don't get a sore back anymore. AJ - North Dakota

Holy Cow

Rated 10 out of 10

I wasn't sure what I was in for when I signed up. I had a friend who had been taking Jon's class and she loved it, and I was looking for something new and different. My first class I was thinking "Oh my God, what have I gotten myself into". I found muscles I wasn't even aware of. Jon teaches a great class and it is different every week. Kettlebells is an all in one kind of a class, it's aerobic, power, flexability all in one. I feel very self satisfied after each class. Jon is awesome, kettlebells is awesome, I recommend it to everyone I talk to when discussing fitness. Jennifer Ernster - Brainerd, MN

No gimmicks

Rated 10 out of 10

Jon is a great teacher! He is focused and intense yet personable. Jon took the time to answer any and all questions very thoroughly. He was focused on teaching us each move so that we did it correctly and he was very thorough in explaining why we were doing it that way. I was most impressed how Jon understood our goals as athletic coaches. He made sure we learned each move correctly and then he made sure we understood the teaching points so that we could coach up our athletes. There were no gimmicks involved. Everything he taught us was functional and he related it to our specific sport programs. I would recommend this training to any coach who truly wants to get better Chris Biolo - Kimberly, Wisconsin USA

Great Training	Rated 10 out of 10
Jon is a great instructor and made learning the techniques easy and fun. Thanks for a great course! SJA - Grand Forks, ND

No Frills, Just Results

Rated 10 out of 10

I heard about Jon Engum and kettlebells via the local newspaper. I had been working out with kettlebell DVD's for a couple months, but decided to take on Jon's course as well. During the first couple classes, I learned there were several exercises I was doing incorrectly which made me prone to injury. Jon did an excellent job teaching the proper tecqniques necessary to ensure optimal results. This led to a strong foundation for amazing workout sessions. Jon is no-nonsense and no-frills. During some tough workouts, you may ask yourself; "Why am I paying for this?" But the answer comes quickly within a few weeks when you notice tone, shape, strength, endurance and motivation. Jon Engum's kettlebell class is a catalyst to improve your body. I have and will continue to highly recommend it to everyone. Monica - Detroit Lakes, MN

Great Full Body Workout

Rated 10 out of 10

My wife introduced me to kettlebells. I've lifted weights on and off most of my life and was at first skeptical of this workout. How was I supposed to get a workout from such a small weight? Well, after the first class all my doubts were gone. Jon quickly showed me that with the correct exercises and form, a kettlebell workout will rival any strength, flexibility, and cardio workout that I've ever experienced. It's a great total body workout and Jon is a great instructor. He's patient enough to effectively teach proper form but at the same time won't let you slack off and keeps pushing you! Each class is a little different, so there's no chance of getting bored of the same routine. Thanks Jon and keep it up! Nick Ammerman - Detroit Lakes, MN USA

Kettlebell's will improve performance	Rated 10 out of 10
Myself along with two other coaches visited Jon. He showed us some kettlebell exercises that can help our athletes. He did an awesome job and we are excited to implement those exercises into our high school program. Thanks again Jon your an excellent instructor. Dean Matsche - Appleton, Wi USA

Love It!

Rated 10 out of 10

I was very skeptical when my sister-in-law asked me to join Kettlebell with her. I even emailed Jon asking questions whether or not this would be a class for me. Jon emailed me back right away he was informative and helpful in my decision. I am nearing the end of my first session I survived and enjoyed every minute. Jon is a great instructor, he is patient and knowledgeable. I feel stronger and will for sure take another kettlebell class. Thanks Jon! Kathy - Detroit Lakes, MN

Kettlebell for Life!

Rated 10 out of 10

I have just completed my second session of kettlebell training with Jon and I am excited to sign up for another. Before signing up for the second session I was a little concerned that the class would be a repeat of what we just did and I would not continue with the progress I was making. I was wrong in a big way. Jon continues to tailor your workout to match your abilities and strengths. He is able to work with beginners, experienced kettlebellers and people like me, somewhere in between, all at the same time. We all may be working on the same basic move but he will put some twist into it to make it more challenging or you simply move up to the next weight. Jon's knowledge of kettlebells and of stretches and excercises to gain flexability is immpressive. If you want to lose weight, gain muscle, or both without the dishonor of having to climb onto one of those machines at the gym, sign up for the Body Reconstruction class with Jon Engum today. It will change your life! Paul Nord - Vergas, MN USA

The Only Workout You Need

Rated 10 out of 10

We just completed our second two month session of Body Reconstruction instructed by Jon Engum and it was even better than the first. Jon continues to impress me with his knowledge not just with kettlebells but with how to train to become stronger and more flexible. Jon teaches you the importance of muscle strengthing but also strengthening stablizers to be able to lift more weight more often without injury. The second session was not a start over from the beginning but a review of what we learned and then a continuation on how to master the kettlebell workouts. I have never walked away from kettlebell class thinking that was too easy today. I also have never thought that a class was above my skill level either. Jon has the knack in making every class fit every participant's level of fitness and skill. To all the women out there: If you want to burn fat and tone those muscles, kettlebells is the answer and Jon Engum is the instructor. So climb off the spinner bike, pick up a kettlebell and participate in the only workout you need. Monica Nord - Vergas, MN USA

Training under Jon's instruction has been an enlightening experience.

Rated 10 out of 10

Multiple knee injuries over the last 30 years, along with bone spurs and arthritis in my neck and back, have restricted me from typical aerobic and weight training workouts ... I would leave with my joints killing me, and frustrated not knowing what to do to attempt a healthy, active lifestyle. Chronic migraines have also plagued the last 15 years, mostly caused by the muscle miss-alignment in my neck. My husbands buddies urged him to send me to this class. I was nervous I couldn't handle the intensity BUT to my surprise the first class relieved the pain in my neck and back AND Jon was very conscious of my form to avoid knee pain and injury. I have been migraine free for two months ... this is a priceless gift! Due to work I did miss 5 classes within the session, yet still soaked in the benefits. I'm looking forward to taking the fall session to continue the flexibility, strength and aerobic training that is untouched by any other workout I've experienced. Jon has extensive knowledge of how the entire muscle system works together. His unique training pulls the best out of everyone, challenging, yet keeping within their abilities. I haven't felt this pain free in years. My family is also excited that I'm feeling better and able to live our life easier. My goal has been to improve our quality of life .. now I've also added the goal of shedding extra pounds and jumping down a few clothing sizes! Thank you Jon, your training has done more for me than the thousands of dollars I've spent on neurologists and medications. Dawn Armato Brehm - Detroit Lakes, MN

Mobility and Flexibility Course	Rated 10 out of 10
Great class with lots of practical applications. Jon had a great teaching style and made the class fun! I improved my flexibility as much as four inches in some areas. Jon was very good at answering questions I had. Will take other classes from Jon when I can. Don Goetz - Detroit Lakes, MN.

Instructor Review	Rated 9 out of 10
Good class. The first class was pretty intensive but Joe adjusted to the lack of experience with the attendees. Thought it was very beneficial and he really took the time to work with each person. It's a hard class but he was very patient and forgiving if we were struggling. J. Citerony - Medtronic

A seasoned master.	Rated 10 out of 10
Jon Engum is one of the most knowledgeable teachers in the kettlebell discipline that I have ever met. He carries out the RKC philosophy with mastery and precision. It is an honor to learn and work with him. Antonio Cordova RKC - New York, NY

Fantastic HKC Team Leader	Rated 10 out of 10
I had the immense honor and pleasure of having Master Engrum as my HKC Team Leader. Not having any idea of who he was I didn't know what to expect. But I wasn't disappointed! He gave individual attention and really helped demonstrate proper form and technique. He was open to questions and willing to help everyone. I hope to test with him during the RKC! Maria Burk - Valparaiso, IN

Sorry, again...	Rated 10 out of 10
Okay, so after spending the morning of the HKC calling him Joe, and now spelling his name "Engrum" in my review, all I can say is sorry!! Please don't hold it against me in April! In any regard, MASTER JON ENGUM is AWESOME!! Thanks so much for getting me through the HKC! Maria Burk - Valparaiso, IN

Tough but fair!	Rated 10 out of 10
Jon Engum was tough, but very fair and really wanted us to learn to do the RKC skills properly. His observations of my technique and teaching abilities were invaluable, and it gives me more confidence knowing that I passed not only the RKC standards, but his standards as well. Gretchen Falck - Northfield

Great teacher	Rated 10 out of 10
Jon was my team leader at the recent Hardstyle Kettlebell Certification. He guided each of us in the art of proper technique and safety. It's the little things that make you better, prevent injury and maximize your workout results. I look forward to any future KB workshop with Jon, especially with an emphasis on taekwondo. He's a 7th degree blackbelt! Jerry Bickle - OKC, OK

Sore but stretched!!!

Rated 10 out of 10

As a lifelong martial artist, I found this stretching seminar, as taught by Jon Engum, to be very beneficial. I have struggled with hip, calve muscle, and lower back flexibility issues throughout my training, came looking for answers, and found them! Although I had previously been through the video versions of both the Matt Furey and Thomas Kurtz courses, the addition of having a QUALIFIED instructor made a big difference. The material and course offering was just strenuous enough, although maybe one more water-break might have been in order. Thanks, Jon. Mike Rutter - Sauk Rapids, Minnesota

Great Stuff	Rated 10 out of 10
I found the extreme training seminar to be very informative. It was well presented and interesting. The instructor welcomed questions which is very nice. He was very patient and came around to do some one on one. It was very interesting and a lot of fun. I would go to the seminar again in a heartbeat. Carla Primus - Saint Cloud, MN

Phenomenal seminar that will make you ask for...more!!!

Rated 10 out of 10

Jon Engum's Instant Flexibility & Joint Mobility Seminar was incredible. Jon is a captivating, personable, educated instructor. He will leave you with excellent information to improve your performance in your sport. Jon is enthusiastic about teaching the exercise techniques, skills and drills. Jon is also eager to sharing the science behind the extreme exercise training. I learned how to take my parking brakes off and achieve greater athletic performance during the seminar. Pre-seminar splits were more than 10" from the ground vs. in the seminar I got about 2" from a full splits...awesome! Once you take Jon's seminar, you will understand why it's called extreme training. But, you will appreciate Jon's seminar so much, that you will be asking for more! Thanks Jon! Krista :) - St. Cloud, MN USA

Mobility and Flexibility Gives You RESULTS!

Rated 10 out of 10

Our martial arts school hosted Jon's Extreme Flexibility Seminar and it was a very impressive event. Initially, I had to coax a few people in who were a little unsure of paying "just to learn some stretches." I think it's safe to say that all of them felt it was worth every penny within the first hour of the event. We had two martial artists who had never been able to touch their toes reaching all the way to the floor in no time. Imagine what that does for their kicking! It is vital to have a qualified instructor there to correct mistakes that you would never know you made training with a video or book. The SCIENCE behind his techniques makes sense and gets RESULTS. We even had parents and a grandparent of some of our students participate and they had a great time. Ryan Avery - Princeton, MN

Awesome Seminar!

Rated 10 out of 10

I really enjoyed Jon Engum's seminar. I had a major leg injury two and a half years ago and as a result, I have lost a lot of my flexibility and mobility and I am in almost constant pain from this injury. At the close of the seminar, I could tell I was a lot more flexible and now a couple days later, I seem to have less pain. I have been doing the mobility exercises every morning since the seminar and they have helped me a lot. I work as a physical education teacher and was able to incorporate much of the material into my physical education classes this week. This was a very worth while seminar and I would definitely take it again if it was offered. Susan Gillson - Scandia & Princeton, MN

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