James Milkowski
RKC II Instructor

Lifetime commitment is the Key!	Rated 10 out of 10
I have been training with Jim for 15yrs. He is the best. He knows his stuff!! Joe - Pt. Pleasant Beach, NJ

The Best Trainer for Young as Well as the Old!

Rated 10 out of 10

I started training four years ago with Jim to try to improve my health. Like most "more Mature" women age 50 and older, I had trouble with high blood pressure, bone density, and weight. After several months of training, I had a stress test done and the doctors were so impressed with the results. I attribute those results to Jim who has been patient with my ailments yet firm to make me improve. In contrast, my daughter (age 27) also trains with Jim. He devises a training session that fulfills my needs as well as the needs of a healthy 27 year old. After 2 years of training, I had a knee injury from swimming and Jim was able to regulate my training to avoid more injury to my knee. I feel healthy and my test results verify my improvement. My daughter has gone from a size 10 to a size 6 and is very pleased with her trainer as well. Jim is the best! Joy Innocenti - Wall, New Jersey

Jim Saved My Life!	Rated 10 out of 10
I truly believe that Jim saved my life. When I started to workout last year, my blood pressure was very high! Having a family history of heart disease, I knew that I was on the same path. Since then and with help from 'THE TRAINING ROOM' my blood pressure is normal and I lost 40lbs. Thanks guys and keep up the good work. Mike Fallon - NYC

Best Results!

Rated 10 out of 10

Kettlebells and Sat. morning group workouts are the most result producing fitness programs I've ever done. I'm 48 years old and have been weight training / exercising, very consistently, for the past 35 years. I always considered myself to be in the best shape I could be, considering my age and all the injuries I've suffered over the years. I was wrong. After only 7 weeks of training (2 x/ week), my bodyfat dropped from 12.7% to 10.8% while I maintained the same bodyweight. Thanks, Jim Don Finn - NJ

Who's Got a Towel?

Rated 10 out of 10

If you're not sweating, then you are not working hard enough! When working out with Jim, there is no way to avoid sweating. Jim continually rotates dynamic routines that give you the most results for your time. Jim's ability to revamp the routine on the fly due to large numbers of participants is top notch. As well as modify per individual that may have physical limitations. Working out with Jim has greatly improved my overall health. No other type of exercise compares with the results you get from a Crossfit Training. Bubba - Shark River Hills, NJ

Exceptional Trainer!

Rated 10 out of 10

I can not even put into writing what an amazing trainer Jim is. I have had several trainers and none of which can even come near the professionalism, knowledge, and motivation that Jim exudes on a daily basis. Even when I doubt myself, he is there to push me to the next level. Before starting at the Training Room, I was at a point where my workouts were just stagnate and I was barely seeing results. Since starting with Jim's crossfit/kettlebell training classes, I have seen remarkable results and literally plan my week around working out. Jim is an exceptional trainer and every chance I get I make sure that I recommend him to everyone that I know! Danielle - Manasquan, NJ

Above and Beyond!

Rated 10 out of 10

After many years of going to the gym for what I thought was a good workout I realized I was not seeing results. After training with Jim for only five months I can see and feel RESULTS! It is an amazing thing to be able to get a workout in 30 minutes and know that it was exactly what my body needed AND more beneficial than spending twice that amount of time at the gym. Jim is professional, motivating, experienced, and committed to his clients. Even in a class environment Jim's focus and attention make it feel like one-on-one training. He clearly has an expressed interest in our success and overall health. Because of Jim, I was finally able to "quit the gym!" Shanna H. - Neptune City

HIIT Workshop	Rated 10 out of 10
It was a great workout shop. I was just starting with kettlebells and the instructors Mike, Jim and company really did a great job. They assisted me with learning the basics and were willing to assist me with any additional questions that I had. I learned alot and continue to workout with kettlebells. You guys are the best. Tom Tom Dee - New Jersey

They Don't Get Better than Jim!	Rated 10 out of 10
I've been working out with Jim for close to a year and a half, and he is a top-notch professional, master motivator, and a constant innovator when it comes to workout design. He puts the "Work" in workouts - slacking will not be tolerated! Most importantly, he insists that every rep be done the RIGHT way for maximum benefit and minimum risk of injury. Muzz - Old Bridge, NJ

failure is not an option

Rated 10 out of 10

Jim comes into class with a gleam in his eyes and you know he is coming up with another good workout. These past 5 months have been top notch training. Jim puts serious thoughts in to our workouts for maximum gains in strength and endurance. You never know what is coming next but he is such a great instructor that failure is not an option. He will get you through with motivation, technique, and little push if your not pushing hard enough. His knowledge gives me complete confidence in class. He says , I do. What else do you need? Irene Hale - Spring Lake, nj

Great Teacher and Motivator

Rated 10 out of 10

I have been training with Jim for over a year now. As a long time athlete I never thought I would like having a trainer. To my surprise I found Jim to be the very knowledgable and have an uncanny knack of knowing just how much I can do. Pushing me to my limit, but not over it. I successfully ran my first marathon in nearly four years. I believe the cross training I have done with Jim greatly contributed that success. Jim is top notch! Tom Schaefer - Keansburg, NJ

Complete Professional.

Rated 10 out of 10

I have known,trained with,been trained by and trained Jim for many years now. Jim is the consummate professional. Intense yet realistic to the diverse level of clients that he works with. Jim is not blind to the limits of himself as an athlete or his clients but is not concessionary either. This is the quality of a top shelf athlete, coach and trainer. He places himself as an athlete and his clients in the best possible position to succeed on that rare day when everything breaks right. As a very high level runner for many years, I am very careful to whom I intrust my body for training. Jim has earned that trust from me and as an athlete that is invaluable. Jim himself is a high level athlete equally adept at land events as he is with water craft events. Not many can say that. Jim " The Milk" man is a lifelong trainer and is the ultimate professional's professional ! Coach GP Pearlberg - Head Coach Worldwide Stingers Road & Track Racing Team

Great Motivator	Rated 10 out of 10
I am in one of Jim's crosstraining classes, and he is a terrific motivator. He never makes you feel like a newcomer or a weakling - he pushes you go to the extra mile every time, while also encouraging you as you go. I really enjoy his classes. Meg Weber - Avon by the Sea, NJ

Mastermind of Program Design

Rated 10 out of 10

I've had the pleasure of having Jim as a business partner for the last nine years. We have attended three RKC's together and have been running a two VERY successful training business based around Russian Kettlebell Training. One of the reasons we are so successful is because of Jim's ability to design just the right programs for such a diverse population of clients. As a client coming into our facility, you will know exactly what you are getting when you train with the "Milk Man". Jim is tough, but compassionate with ALL of his victims. He expects perfection and progression from all. This is just one reason he has some of the same clients since 1994. In my twenty plus years in the Fitness and Sports Medicine industries I have seen trainers come and go. The "Milk Man" is here to stay!!! We will be ruling the Jersey Shore for many more years to come. Mike Stehle ATC, CSCS, RKC - Manasquan, NJ

The EMCEE

Rated 10 out of 10

I like to think of Jim Milkowski as the Master of Ceremonies when it comes to running a room full of Kettlebells and people getting ready to use them. He negotiates the workouts like a man who has eyes in the back of his head. He sees to it that technique is maintained and that everyone is working to their potential without needless injury. He fully demonstrates technique, even to those who have been working with kettlebells for awhile. His positive attitude and "good job" comments keep you going to reach farther fitness goals. He's a very creative person as well, dreaming up his next workout and... he plays good music! Laura Etienne - Avon-by-the-Sea, NJ USA

Dedicated	Rated 10 out of 10
Jim is dedicated to help the individual get the most out of a session and ultimately help you get into the best possible phical shape you can; no matter if you are a competitive athlete, rehabing an injury or just want to keep fit. Positive, direct coach. John Kelly - Sea Girt, NJ

The Master

Rated 10 out of 10

I have trained with Jim for about a year and a half and it has been extraordinary, fulfilling, and tremendous. Jim is a TRUE MASTER in his field - he has the ability to read his clients and bring them to the highest level of their potential - I should know, I'm living proof. Jim also creates an environment of camaraderie - we cheer each other on and encourage each other to reach new goals. We embelish in our successes and continue to strive for excellence at the hands of our trainer, Jim Milkowski. Joanne O'Shea - Jersey Shore, NJ

a metabolic mastermind

Rated 10 out of 10

I've been training with Jim since March and i have nothing to say except WOW. His work outs are second to none, if you like being in top shape he's the man with the plan. As a fighter i need to know the workouts i'm doing will put me in elite condition. When you see clients who have the goal of just being in decent shape actually go beyond their original intention by just following Jim's routines it's amazing. But what defines Jim is his love for what he does. He keeps you motivated and helps you push through the pain. Great trainer, great athlete, and an even better person. Jaffer Panezai - Marlboro, NJ USA

One of the Best

Rated 10 out of 10

I have been training with Jim for over a year. He is a great motivator always looking for me to give my best. Jim continues to help me refine my kettlebell techinique. Working with his partner they have created a variety of workouts so you are never repeating the same routine. Jim keeps the fun in staying in shape. Training with Jim has helped me feel great about being in my 40's and not looking as if I am. Deb - Belmar, NJ

Great knowledge - great teacher

Rated 10 out of 10

Jim has a great ability to challenge everyone with his work outs. It doesn't matter if you are 22 and in the shape of your life or 62. He is a stickler for technique from start to finish, but he manages to make it fun as well. If you are interested in building lean usable muscle and increasing your over all fitness this is your starting point. My surfing and overall fitness have skyrocketed. Viva la Bell! Mac - Lake Como, NJ

Jim....The Real Deal

Rated 10 out of 10

As an instructor in the martial arts for 17 years, I know the commitment, and passion it takes to encourage/motivate people to push through physical and mental barriers. Jim has all the tools and compassion it takes to work with such a wide variety of people. He knows his stuff and is amazing at passig on his knowledge. I have never seen a person who guts it out for a couple of months not have fantastic results working with Jim. I need to keep myself in top shape and Jim helps me to do this while having fun with challenging and exciting workouts ! I'm hooked and look forward to bringing my fitness and strength to a new level in 2008. With Jim as my coach, I know I can't fail !!! Jason Hoffman - Middletown, NJ

PERFORMANCE PERFECTION

Rated 10 out of 10

Jim's workouts give you the ability to perform at an optimal level at a pace that is within your aerobic ability and at the same time strongly encourage you to challenge yourself to go beyond your expectations. I have been working out for more years than I'd like to think about and have trained with many people over those years. Within the last year I have achieved a goal that I never would have imagined possible at this point in my life. I have been running for many years and am an avid tennis player, and my strength and endurance in both sports has increased. Overall, Jim's coaching in the Training Room ensures everyone they are being observed individually (for safety and technique). Jim's professionalism and athletic expertise is exceptional in the world of fitness. Alane Mahoney - Spring Lake

Jersey Shore's Finest!

Rated 10 out of 10

I have been training with Jim for over a year now. During the first training session, I was so very impressed with Jim's style. His easy-going nature and encouragement gave me the confidence to believe that I could grow strong. I was also impressed with Jim's serious approach to technique. He was, and continues to be, most concerned that his clients have the "technique" down, thereby avoiding injuries which can discourage training. Over the past year, I have grown impressively strong and so much more confident! Jim pushes us hard, yet he always has an encouraging remark. In fact, when you're really struggling through a set, it's then that Jim's input really helps. Jim mixes up his personal training sessions and his Crossfit workouts. You can't wait to get to The Training Room to see what "beating" he's devised! Just watch out for that glimmer in his eye and that smirk his mouth makes. It's then that you know he's come up with another killer for the "Plaza of Pain!" I'll never train anywhere else! Siobhan Ryan - Belmar, New Jersey

My Guru

Rated 10 out of 10

The person who I have come to know and admire is an extremely talented individual, who knows how to encourage ,teach and some how push you to levels you never thought you could achieve.Jim is extremely great at what he does,he is focused, very organized and always knows the right moment to encourage you. I have come a long way since starting to train with Jim in May of '06. Jim is a very knowledgeable professional and a master at planning the torturous workouts he puts us through. Each time I leave Crossfit I feel I have achieved just a little bit more,and I know this is because of Jim and his motivating way!!! I consider him my personal exercise GURU!! Peg Oldakowski - Avon-by-the-Sea, NJ

Short and Sweet

Rated 10 out of 10

I've been working out for over 25 years and am finally getting in shape. I've done every single kind of workout you can imagine but none has helped me find the innate strength I finally have from training with Jim M. As soon as he was satisfied with my technique, he started pushing me to my limit and beyond and hasn't stopped since, no matter how hard I beg. I love the brief and all out, no nonsense workouts I get with every session, whether in class, or in private training. There is no pontificating and no judgment - just straight instruction and THAT IS the icing on the cake! "Pilates" Joan - Middletown, NJ

Look forward to working out again

Rated 10 out of 10

2 years since my first workout with Jim and we haven't done the same thing twice. I actually look forward to seeing him. Jim is a concerned, knowledgeable and encouraging POWERHOUSE. There are no mirrors and no judgements. Most importantly, in less time than you can say "Jim Milkowski" you will be receiving compliments on your sleek, new, body. Jim will help you to feel great and prepare you to kick major ass in the process. You will never dread working out again. AWESOME! Laura - Ocean

Outstanding	Rated 10 out of 10
Jim gets me through the brutal workouts and more importantly he gets me results. Not only will he push you to a new level of fitness but he gets you there the right way. There is no bull or reading between the lines when dealing with Jim and his work will really speak for itself when you find yourself in the best shape of your life. Eric - Marlboro, NJ

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