Fitness is a Journey... Allow me to be your guide. Trainer Steve here to help you with your fitness and fat loss goals. My primary tool, the Kettlebell, is portable so I can come to you. We can train on the beach or in a park or parking lot, really anywhere. Training sessions can be tailored to fit into your schedule. You don't need a fancy Big Box Gym to suck 1 to 2 hours (that you don't have) out of your day and deliver NO results. You need time efficient training geared to your life and your goals - that is what I can do for you.
When you're ready to make a change that will change you - contact me for a complimentary session.
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Customer reviews of:
Steve Rowe
Average Rating: 10.0 in 1 reviews
This man and his kettlebells changed my life
Rated 10 out of 10
I met trainersteve in February of 2008. I was at a tough spot in life, looking for someone to guide me through weight loss and working out. I had never trained w/ a personal trainer before, I had no preconceived notions.
Steve and I started working out w/ stability ball and medicine ball routines to ease the aches that years of secretarial work had done to my body. It was in April that he introduced me to the kettlebell.
The kettlebell was amazing! This was love at first sight, err swing. Though I struggled through w/ a 4kg for my first Turkish Get Up, I was amazed at how beautiful a move it was, and just how many muscles in my body it used.
I couldn't get enough. I trained with the kettlebell practically exclusively, working out with other kettlebell enthusiasts that were training with Steve.
He pushed me without being overbearing, he sweated through the workouts with me (and others) always mindful of our form. He shared with us whatever knowledge he had gained in an effort to make us all better.
The honest to goodness truth is that training with Steve and the kettlebell has done for me in a year & a half what years as a gym rat couldn't.. Kettlebell training has increased my strength and endurance, made me feel alive and empowered, altered my body composition and reduced my body fat... No embarassing cardio is done here.. kettlebell swings& VO2 max snatches for me!
My life has changed dramatically. I am now beginning a career as a personal trainer myself, still enjoying workouts with Steve and his crazy kettlebellers... and my collection of kettlebells has grown.
I continue to look for (and still receive) guidance from Steve so that I might get out to the RKC myself.
Jennifer - West Haven, CT
