Matt is a great instructor, very detail and safty oriented, once we got to the movements down we got our first Kettlebell ass kicking and now I am addicted! I used to dread workouts with kettlebells because my form was terrible, now that it is corrected I can't wait for KB workouts! Matt is a great trainer and I'd recommend him and kettlebells period to anyone looking for a great workout you will not soon forget.
Mike Sander - Albany, NY
Matt Franco Rocks!!
Rated 10 out of 10
I've taken 5 classes so far with Matt and am always eager for the week to end so I can take the next class. Matt is safety conscious, detail oriented and seems to have the patience of an angel. We have spent a lot of time working on the 'compression suit' and are getting better at it each week. Towards the end of each class Matt always puts together a little work out that provides a sweat-angel making ass-whooping!
I also want to add that after only 2 classes my Squat Clean jumped from 105lb to 135lb!!
Viv - Albany, NY USA
Matt Franco - Great Instructor
Rated 10 out of 10
I was fortunate enough to get a one on one with Matt. As a crossfit trainer I wanted to learn more about Kettlebells and have an expert eyeball my form. Matt was great, clear explaination, encouraging, kick ass wod at the end. Awesome Trainer.
Donna-MaD Crossfit - Wellington,New Zealand
Matt Franco: kick ass KB instructor
Rated 10 out of 10
I finally went to a KB class this past Saturday and I absolutely loved it. I am so amazed by how much of a workout I got when using a KB. Matt keeps on top of us to tighten and squeeze our muscles and the amount of sweat pouring off of me is amazing!! Matt also makes sure we are using proper technique and guides us patiently through each of the movements. I would highly recommend kettle bell class and most definitely Matt as an instructor. I can't wait to go back for more!!
Katie - Albany, NY
Excellent!!
Rated 10 out of 10
Matt's knowledge and ability to communicate that knowledge make him a fantastic coach! I'm a trainer who is hooked on KBs and uses them with my clients ages 23-70. Having taken a couple of workshops with Anthony DeLuglio and Jason C Brown, I knew I could benefit from working with an RKC to get feedback on my technique/form. Matt's expertise in kettlebells and overall strength and conditioning, combined with his attention to detail and organic teaching style is fantastic! He quickly identifies weaknesses and how to improve them in a clear, efficient way. Matt makes each session challenging - I leave drenched, tired, but also psyched to come back for more!!
Nancy Hallock - Delmar, NY
Killer WOD-Matt
Rated 10 out of 10
What can I say...Matt is GREAT!! He always takes the time to go over form and technique every class and I really like that. The extra emphasis on keeping everything tight really gets ya going. Every WOD kicks your butt, however I always want more !!
Kia - Albany, NY
Matt is a Great Instructor!
Rated 10 out of 10
I recently traveled more than two hours from my home to receive one-on-one kettlebell instruction from an RKC. The time was very well spent and I'd encourage others seek out Matt! I had 100% of his attention throughout the lesson, which started only after he talked to me in detail about what I wanted to achieve with the time available. Matt clearly has great movement technique himself AND the ability to teach others, which is a valuable combo. I've been dealing with shoulder pain for months while pressing my 24K bell. In just a few minutes, Matt was able to correct my form and had me doing presses pain free! Performing the basic exercises the right way under his watchful eye has increased my confidence an amped up my enthusiasm. Thanks, Matt
Steve M - Syracuse, NY
AWESOME INSTRUCTOR!!!!!
Rated 10 out of 10
When I heard Matt was starting kettlebell classes, I knew I had to be a part of it. He is a top notch instructor with patience and unbelievable knowledge. His workouts are "off the hook" and anyone who wants to lose weight, tone and increase their endurance should try it. You will never turn back!!!!
Tracey - Latham, NY
Matt Franco-#1Instructor!!
Rated 10 out of 10
I just started kettlebell classes 2 wks ago & never in a million years would I think I could handle a kettlebell. Matt is an awesome instructor with incredible knowledge,safety detail & most of all patience. Whenever I appear frustrated, Matt takes the time to spend some one on one time to help me with my form & reminds me endlessly of all of the movements. He gives me praise & the confidence that I need.Each session I attend is more challenging than the last.The amount of sweat that leaves my body is amazing.I am exhausted when I leave but I love how it makes me feel & it keeps me coming back for more. If you're looking for a great trainer, then Matt is the one for you!
Suzanne - Latham,NY
SUPERIOR!
Rated 10 out of 10
A great trainer keeps you focused, driven and motivated during each workout but is also dedicated and passionate about fitness, this is Matt Franco. He has what it takes to help you reach your goals. He is knowledgeable in every aspect of fitness, patient and precise with technique and form. Matt put me in the best shape of my life. Not saying it wasn't hard work but when you have an awesome trainer like Matt behind you giving you support, tough love (in a good way) , and great workouts it helps big time. So, when he began his KB classes I knew I wanted in. His classes are kick-ass and are the perfect combo of cardio and strength. He takes the time to go over form, sometimes time and again...very patient..thank you. He loves to teach and that comes across in his classes. Guarantee you will never find a more challenging and rewarding workout. Hardcore for sure! but, I leave class knowing I just got my butt kicked and yet I'm looking forward to the next time. I can't say that about anything else. Once you have experienced a Franco workout you too will crave the next time. Hire him...worth every penny.
Melissa - Albany, NY
I trained for just one hour in person and learned SO much plus Matt responds to my questions via email quickly. My form improves every day with his help! Thanks to Matt I am definitely in LOVE with kettlebells; totally HOOKED!!
Dale Reynolds - Albany, NY USA
Top Notch Instructor /Trainer!!!
Rated 10 out of 10
Training with Matt and attending his KB classes has made my goal of being in the best shape of my life at the age of 50 a reality. His workouts have never been the same and he spends a lot of time on proper technique and form to prevent injury and to optimize results. He makes sure that I'm giving 110% with every swing, burpee, snatch, etc... His workouts are never easy but he will have you looking forward to the next workout soon after. Great guy and great trainer! Thanks Matt!
John Tiso - North Palm Beach, Florida
