Gwen is an absolutely fantastic instructor and physical fitness role model. Gwen's form and techniques are flawless and those techniques coupled with her easy going nature and true love of people make her an incredibly motivational and competent trainer. Gwen will push you to your limits and make you excited to come back the next day for a repeat performance! Whether you are an experienced athlete or somebody who has never worked out a day in your life - Gwen will work with you to achieve fantastic results.
Eric Roth - Montgomery, Alabama

Excellent Instructor and Role Model

Rated 10 out of 10

I have been working out at crossfit for almost a year. I have made tremendous results both mentally and physcially. Gwen is not only a great instructor but, someone who cares. Gwen cares about your results, she makes sure you have perfect form and that everything is done correctly. I have worked out over the years with other personal trainers and Gwen is by far one of the best. Gwen is a teacher that you actually enjoy and look forward to comming back to workout with everytime.

Mueller - Montgomery, Al USA

One tough chica!

Rated 10 out of 10

I've been training with Gwen for more than a year and am constantly amazed at her toughness and tenacity. She's a pitbull with a kettlebell and is always ready for the next snot-knocking workout. She continuously advances her knowledge of training and finds just the right way to communicate proper form to each client. The best part is that she makes every workout fun so that you forget about the pain right away.
Karen Katzenbach - Montgomery AL, USA

Fitness with a Smile

Rated 10 out of 10

Don't let Gwen fool you! She's always got a warm smile waiting for you, but as soon as the training session begins, she's nothing but business. Her knowledge and instructor skills are top notch. Pair that with her great personality and genuine concern for her clients, and she will help you achieve your fitness goals in less time and with more fun that you ever expected. She and her husband Mark run a 1st class gym and I have recommended them to many fellow service members headed for Montgomery, AL.
Maj Ricardo Miagany, USMC - Seoul, Republic of Korea

Always Ready With Timely and Accurate Adviced

Rated 10 out of 10

While I haven't trained directly with Gwen near as much as with Mark, I'm here to tell you she too talks the talk and lifts the weight. If I'm not careful, she'll be outlifting me sometime soon. Like the title says, I've always found her to have a particularly insightful tip or form correction that makes a difference. She and Mark run a first class facility and if you can make it here, you'd be a fool not to take advantage of it.
Charles - Prattville, AL

Smart & Tenatious

Rated 10 out of 10

Gwen's an excellent instructor who's focused on making each and every client she works with better. She's sensitive to a client's range of motion limitations and works with clients to get the best form possible. Gwen's constantly working with clients to push their abilities and is extremely supportive. Additionally, she's got a deep reserve of workouts to fit anyone's fitness goals. When you're done, you may hurt all over, but Gwen will always have a smile and compliment that makes you want to come back and do it all over again.
Andy - Montgomery, AL USA

Dedicated and Motivational

Rated 10 out of 10

Gwen is an excellent trainer who really cares about her clients. She takes the time to get to know her clients, recognizing their strengths and weaknesses so she can tailor her training style to meet their needs. She provides candid advice (with a smile) with the aim of getting the best she can out of people. Gwen is an awesome trainer who is certainly willing and able to get anyone motivated to do their best.
Christina - Montgomery, AL

Spot On Instruction!

Rated 10 out of 10

Gwen is a gifted instructor who knows how to get the most out of her clients. Gwen not only impressed me with her ability to explain proper kettlebell technique, but she also has a deep commitment to understanding the goals of her clients. My wife and I had the pleasure of training with Gwen for the better part of a year and our progress was remarkable. I cannot say enough good things about this true Fitness Pro!
Dan - Kailua, Hawaii

On your Mark, get set, Kettlebell time.	Rated 10 out of 10
I did not know what kettlebells were until I met Gwen. She showed me the proper technique for each exercise. She works with you individually on your technique and form. When it is time to workout, you need to be ready. She is professional and passionate about kettlebells. Great trainer. Candy Gonzalez - Montgomery, Alabama

Make Life Simpler	Rated 10 out of 10
Gwen is able to work with her clients at THEIR pace, and she is patient with them regardless of how long it takes them to learn. For me, i tend to make things a little harder than they should be, and Gwen just has a way of making certain KB moves a lot simpler for me. Kathryn - Montgomery, AL, USA