I take pride in my work as a Personal Trainer on being current in the fitness industry. Training my clients with kettlebells, body weight exercises,multi-plane movements,and unstable surfaces makes their workouts unique and challenging. Utilizing a variety of approaches and equipment, functional training can develop all the components necessary for improved performance, balance, speed, agility, rehabilitation and reduction in injuries. It also breaks training plateaus and keeps clients moving forward to the next level of their fitness goals. My clients fitness and safety is my priority. Watching clients transform themselves by becoming leaner, stronger, functionally fit, eliminating prescription medicines, rehabbing injuries and regaining their independence is the most rewarding part of my work as a Personal Trainer. Advanced Training and Performance will present effective ways to help you achieve your fitness goals.

Christine Bagiotti: Images

Customer reviews of: Christine Bagiotti

Average Rating:
9.9 in 22 reviews

Many Thanks to An Inspirational Instructor

Rated 10 out of 10

The phrase "hard-working" does not even begin to describe Christine's dedication not only to her clients but to her profession. To say the least it has been a rewarding experience to train with Christine, and to absorb the skills and knowledge she posseses. Christine goes above and beyond to motivate and encourage people to try new things and to believe in themselves. Personally, she has inspired me to push myself and test my capabilites.
I always enjoy learning new training techniques, and its an indescribable feeling when I can accomplish a goal I never thought I would be capable of doing.
Christine's knowledge, positive attitude, ambition, and drive makes it a pleasure to train with her. And for me personally, she truely is my inspiration.

Tara Cappadona - Fort Lauderdale, FL

Kettlebell Training with the Best!

Rated 10 out of 10

It has been my pleasure to work with Christine in her kettlebell workshop and personal training. I am much stronger and confident thanks to Christine. She is easy to work with and focuses on safety and proper technique so results are achieved quickly without hurting oneself. She keeps you focused and is very clear when giving instructions. Her training is never the same so your body doesn't get used to repitition. Her positive attitude keeps you motivated when you think there isn't anything more you can do. Because of her I love working wih kettlebells. Thank you so much for everything.
Juliana E. - Hollywood, FL

A grateful student learns from a Master

Rated 10 out of 10

My experience training with Christine was very positive and informative. Her approach to kettlebell training was to put safety first and to focus on form and technique. It was educational for me because I knew nothing about kettlebells not even how to pick one up, each time I trained with her I learned something new. As I progressed, my lung capacity increased as well as my strength. I eventually got to a point where it became natural. She is a very skilled teacher and It was a pleasure to learn from her. I've watched her embrace kettlebell traning wholeheartedly and earnestly and as a result of that she produced a quality of exercise that exceeded all my expectations.
Paul S. Dania, FL - Dania, FL

Training experience unlike any other.

Rated 10 out of 10

After having trainers in the past that I was not impressed with, I was reluctant to continue working again with a personal trainer. I joined US-1 Fitness and observed Christine working with her clients as well as observing her own personal fitness regimen. Her training style was out of this world, I could not keep my eyes off her. Her enthusiam, dedication, and approach are second to none. All of her clients speak very highly of her.

I didn't think twice about training with her and it has been a great experience. Her determination and love for her profession inspires me to work hard to acheive my goals. She is a superior advocate for total wellness.
Nancy - Dania Beach, FL

PARALYZED, BUT IN TOP NOTCH SHAPE

Rated 10 out of 10

Training with Christine has been an adventure!I've been paralyzed for over 20 years,car accident.My mobilty is very limited,espeacially when I can not even move my fingers.Christine is a Great trainer with an open mind and is always thinking of new exercises for me to do.That's the thing about Christine,she will never give up,always wants to learn more,and she can't get enough!Thats what I love about her.I want to thank Christine for introducing the Kettlebell to me.With the unique design of the Kettlebell,I can grab the handle safely and do a variety of exercises.I feel so much stronger incorporating the Kettlebells into my workouts because my upper body strenth is so valuable to me.Espeacially when I walk with my braces,transfer from my chair,and do everyday functions.Training with Christine helps keep me strong,flexible,healthy,and most of all INDEPENDENT!
THANK YOU CHRISTINE FOR EVERYTHING!!!1
Rachel Coleman - Dania,Florida USA

real deal

Rated 10 out of 10

I just completed a 4 hour workshop with Juan and Christine and I was so impressed I felt they both deserved reviews. Christine is the real deal. She is lean, strong , fit and ripped. She is very serious about training and provided clear, positive and excellent instruction. All this combined with a friendly and caring personality and you have a outstanding instructor. I would highly recommend Christine to help you achieve your fitness goals. Be prepared to work.
doug - tamarac

Christine - An Exceptional Person, Trainer & Instructor

Rated 10 out of 10

Christine is a fabulous instructor. Not only is she a wonderful role model of what a kettlebell workout can do for one, she presents the instructions in a clear, loud voice with demonstrations to backup her oral explanation. In addition, Christine goes around to each and every person giving helpful direction in a supportive and encouraging manner. She presents the material well in an organized way to help each person better understand the method and safety rules involved. Even after the workshop Christine makes herself available. Because of her workshop I have purchased the RKC Kettlebells and have started immediately my own workout. I have experienced immediate effects with my legs feeling stronger, my inner thighs and buttocks tighter and my abdomen and upper body feels even more toned. Thank you Christine.
Dee C. - Dania Beach, FL

workshop	Rated 10 out of 10
Juan and Christine's kettlebell workshop was an amazing experience. I wasn't sure what to expect, but was quickly impressed with the amount of information that was presented. They were professional in their demonstrations and teachings. They were patient and encouraging. They focused on safety, and broke each exercise down step by step. Jennifer - Dania, FL

kettlebell workshop in Coral Springs

Rated 9 out of 10

Christine and Juan did a great job explaining all the exercises in the ETK. In addition to ETK she explained several exercises that require 2 kettlebells and the front squat. She broke down complex movements into simple parts and came to with good corrective strategies. She managed the different ability and fitness very well and kept it interesting for 3 hours. Everybody stayed motivated and showed improvements in their form.

I appreciated the concept of changing the location, but a little improvement would to check if the location is safety friendly and allows for kettlebells to drop

A workshop with Christine and Juan and is a great experience!
Frederic Nicholson - Wellington, FL USA

A master at her craft

Rated 10 out of 10

Christine taught a 4 hour kettlebell workshop this past Sunday 3/29/09 at my martial arts studio. Her ability to explain each movement so that the entire class could grasp the material was outstanding. She's incredibly fit and leads by example. Her attention to detail made all the difference in the world so that each student was able to perform the basics of the kettlebell competently by the end of the workshop. I'm very impressed with Christine and look foward to having her back again real soon.
Christopher Esposito - Coral Springs, Florida

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Kettlebell workshop in Coral Springs

Rated 10 out of 10

Christine is a wonderful instructor. I just took a four hour training class and was motivated the entire time. Christine was able to break down each and every movement for the class to follow. I found Christine very positive, informative and truly sold on the fitness level that Kettlebell training can help one achieve. Christine was patient and encouraging the entire time which allowed us to do our best. Thanks Christine!!
Becky Fleming - Coral Springs, Florida

I love my kettlebells!!

Rated 10 out of 10

I had personal trainers in the past but training with Christine since she became RKC has changed me physically and mentally.

Kettlebell trainind has made me focused, confident, and more competitive. My strength gains, endurance, and posture have improved dramatically. I would have never seen these positive changes if it wasn't for Christine's motivation and guidance.

I have maintained my weight loss which was always a struggle for me. In addition my muscle definition, firmness, and lifted glutes is deeply appreciated by my boyfriend.

My exitement and commitment to training with kettlebells has also inspired my brother to use them as well. Don't let the nickname "mean Christine" discourage you from training with her. She will kill you, but she finds a way to make it a blast!
Allie Onaindia - Dania, FL USA

Hooked on Kettlebells!

Rated 10 out of 10

I did a kettlebell workshop with Christine, my first experience with the technique. She is a very good instructor paying close attention to technique which I found very helpful as a newcomer. She also teaches by example. Being able to watch her do each move created a great visual to go by when trying to recreate that form. I can't wait to kettelebell again and look forward to visiting her gym!
Danielle Cafasso - Fort Lauderdale, FL

Excited to be working with the best again.	Rated 10 out of 10
This is week 2 of 10 that I am working with Christine again and already I feel stronger and have more stamina. I am honored to have her as my instructer and appreciate her honesty when she corrects my form/technique or when I start to get lazy. Thank you for teaching me. I love my kettlebells thanks to you. Juliana Espinosa - Hollywood, FL

Great instructor and motivator!!

Rated 10 out of 10

I have been training with Kettlebells for a while now, and I must say that I feel great! I have had the priveledge of training with Christine at the class that she and Juan teach every wednesday. I must say that they make a great team. Christene has a very positive attitude which promotes a great workout environment.

But let me warn you, They don't call her the "Pittbull" for nothing!. She will let you have it if you are using bad form. She will make you do it over and over again until you get it right! She doesn't care how tired you are! I can't tell you how many times while I was training with her that I wanted to curse her out because I was so physically exhausted, but I know she was doing it for my own good. She just wants to make sure you do it right so you don't hurt yourself and also make sure you get the most out of your workout.

All I have to say is that you won't regret working out with Christine. Do you think you have what it takes? Why don't you find out?
Jon Onaindia - Dania Beach, Fl

Congratulations on your RKCll !!!!!!

Rated 10 out of 10

I would like to take time and congratulate Christine on achieving her RKCll Certification. It is an honor for ATP to have her as an RKCll Instructor in our facility. I was witness to all the hard work and sacrifice that she made to achieve this goal that was so important to her. I am extremely proud of what she has been able to do in such a short period of time in our field. Also, honored and blessed to have her as my business partner at ATP. Her work ethics towards her clients and her own personal training are second to none. If you are looking to learn proper kettlebell form, achieve results and are not afraid to work hard, Christine Bagiotti RKCll is the trainer to seek out in South Florida!
Juan Bacca RKC - Dania Beach,FL USA

GREAT TRAINER AND MOTIVATOR-

Rated 10 out of 10

I have had a number of different trainers throughout the years, and I can honestly say Christine is head and shoulders above the rest. She knows the proper techniques, and REQUIRES you to use them...She leads by example, and generally cares about her clients, and doesn't just sit there and "count" like many other instructors do...Don't expect an easy work-out....If you're serious, then come to Christine..you'll train, work hard, and learn HARDSTYLE!!!!

David B - Hollywood, Florida USA

Very Strict

Rated 10 out of 10

This is the second time Christine has taught a 4 hour workshop at my martial arts academy. Once again her abaliity to convey the material was flawless. She wasn't a cheer leader but a drill instructor who demanded the best from all the participants. She's obviously very passionate about kettlebell training and fitness in general. Anyone who is looking to master the kettlebell should find a master and I would say that Christine is a master in my book.
Chris Esposito - Coral Springs, Florida

Impressed!!

Rated 9 out of 10

Christine is very knowledgeable and dedicated to her field. She and Juan did a 4 hr. workshop at the kickboxing school I attend. It was held on August 09, 2009. It came highly recommended as it was the second time for them. Christine is a spirited person who has great ability to teach by not only explaining in detail, but demonstrating with ease. She only made us do push-ups one time in 4 hours, so her excellent skills must have rubbed off on us right.
Big John (Deer) - Coral Springs, FL.

Hard Core Training

Rated 10 out of 10

I participated in my first kettlebell workshop this past weekend with Christine and Juan at R2K Kickboxing in Coral Springs. I am a huge fitness advocate and consider myself in good shape, YET in this 4 hour workshop I was challenged, called out on technique, worked every muscle in my body, pushed to exhaust myself so I could learn proper form and ... LOVE IT! Christine is an excellent instructor that is highly committed to her workout, students and drives for excellence. She is very performance / technique conscious and strongly motivates others to strive for excellence and optimal results. I now have a great appreciation for the potential with kettlebells and looking forward to introducing them into my workout. Thanks Christine for a great workshop and sharing your passion for kettlebell training.
Maria Bartolome Winans - Parkland, FL

Superb and Tough

Rated 10 out of 10

Christine and Juan recently held a workshop at ATP featuring Andrea DuCane and Christine was a huge help in correcting my form, technique and pushing me a few notches further than I would have pushed myself! She is an incredible athlete and an inspiration to anyone wishing to master the kettlebell. I can't say enough how well organized and welcomed I felt and look forward to attending workshops taught by Christine and Juan in the future; they have so much to offer and do so graciously.
Hugh Williamson - Fort Lauderdale, FL USA

Impressive Dynamo

Rated 10 out of 10

I have never actually trained under Christine's tutelege, but I have used her web postings as form exemplars and attended a seminar that she choreographed. Watching her swing and snatch is very impressive, especially given her diminutive size. I have also watched her assist in FMS and was very impressed with her skill and attention to detail. Her own form appears to be flawless. I hope it is, because it is what I attempt to copy.
Doug Johnson - Miami, FL USA

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