Michael Krivka
Russian Kettlebell Instructor

Mike is the real deal

Rated 10 out of 10

Mike Krivka completely changed the way I think about fitness and overall strength and health and he did so with one simple move...he put a kettlebell in my hand. The training that Mike showed me with kettlbells blew my mind! My strength went through the roof. Pullups went from 11-12 to now over 20 and still going! Training with Mike led me to eventually get certified through Crossfit and now, two years after meeting Mike, I am training folks myself. Thanks Mike, you really have made an impact in my life, a very positive one! Mac Cassity - Woodbine,Md

Mike Krivka is THE BEST teacher I have ever had!!

Rated 10 out of 10

I have taken both a day long kettle bell workshop and hour long kettle bell classes with Mike. Mike uses very clear oral, visual, and kinesthetic instructions. His own form is terrific as well. Mike has great talent with helping each individual in his class fine tune his/her movement to achieve the best results. I always feel invicible and energized at the end of Mike's classes. Finally, he makes all of us feel welcome and wanted by giving us excercises for multiple ability levels and celebrating our victories with us no matter how small. You are missing out if you do not come to Mike's classes. Dawn Burke - Frederick, MD

Just when you thought you couldn't work any harder.....

Rated 10 out of 10

Mike is a phenomenal instructor, mentor and friend. He continuously strives to get the most out of every person he works with, no matter their age, ability, motivation, etc. I am an active 26-year-old softball player who thought I was in pretty decent shape to begin with. Boy, did I realize how much better I could be once I started working with Mike and Kettlebells. I am stronger, have more muscle tone, and have hit more triples this year than ever before! My stamina has improved tremendously and I recover much faster. Mike is encouraging and puts so much focus on form, I am never nervous about injuring myself from doing something wrong. Every class you walk in, not knowing what kind of workout to expect. When you leave, you truly believe it was the worst workout ever. Then, a day later, it starts all over again...with a different workout. I can never thank Mike enough for helping me to find a love of kettlebells and helping me get into such great shape. I have found a new passion and great release for stress. Liz Gall - Germantown, MD

Professional Trainer	Rated 10 out of 10
Mike has trained the staff at the Fairfax County Police Academy in several disciplines. His kettlebell and crossfit training is second to none. Several instructors have now incorporated kettlebell training into their regular fitness training. Thank you Mike for your continued support, guidance, and friendship. Pete Davila - Chantilly, VA

Mike Krivka will challenge you

Rated 10 out of 10

Mike Krivka will make you re-evaluate your previous training-all of it... Strength, conditioning, martial arts, you name it, he will show you ways to achieve your goals more effectively and efficiently and you will have more fun getting there. If you're ready for an intense training regimen to get you back in shape or to get you to your next set of goals, Mike Krivka's your man. Gal S. - DC Metro area

Mike Krivka, The Evil Kettlebell Sifu

Rated 10 out of 10

Remember those old Kung Fu Films we would watch on Saturday afternoon and the evil, strict Master that would force his students to excel after beating them to a pulp? Enter Mike Krivka. I came to Mike at 58, recovering from bilateral hip replacements. I had studied Martial arts for over 20 years, competed in Olympic Weightlifting and Mt./Rock Climbing but I thought my hard core training days were over. Mike would not let me sit on the sidelines and literally, and if you know Mike, I do mean literally, picked me up and made me try to use a Kettlebell. The positive results were immediate, and keep on coming!!! I know own a collection of DD KB's from 26 to 71 lbs and workout with them 2 times a week on my own plus I subject myself to one of Mike's Crossfit workouts on Saturday morning. Mike has inspired me to go past my supposed limitation and excel. I turn 60 next month, I have lost 30 lbs. and I am in the best shape of my life. I intend to attend and complete the RKC within the next year or 2. This would not have happened if I had not started training with Mike Krivka. Whether its Kettlebells, Crossfit or Martial Arts, I will train with Sifu Mike as long as he will put up with me. Gary Boisen- Certified Personal Trainer - Germantown, MD

Outstanding Motivator and Instructor

Rated 10 out of 10

Mike continues to inspire me to push back from the keyboard and get the best workout I've ever had. At first, I looked at the Kettlebell and compared it to all the fancy machines at the gym and thought, "seriously?" Then Mike started the class and all I can say is thank God I picked the smallest Kettlebell! Mike puts together exciting, engaging classes that are both the hardest workout I've ever experienced and the most motivating. What sets Mike apart from all the other instructors I've had, is the way he mixes hard work with actual instruction. He teaches WHY the different exercises work and the subtle changes that can turn a boring push up into something new, and, because it's coming from Mike, hard work. I realize this list is about Kettlebells, but Mike also teaches two other programs: a crossfit program and a martial arts program. And, again, unlike any other instructur I've had, Mike explains how each course fits in with the other course and how they all come from fundamental principles of how the body works and then he actually teaches from those fundamentals to the specifics of each exercise across all three programs. It's an amazing experience. Pete Sand - Gaithersburg, MD

Knows His Details!

Rated 10 out of 10

I've known Mike Krivka for a number of years now and have trained with him for that entire time, and as a fellow RKC I can say there's not many better if at all. His knowledge is deep and his follow through is incomparable. He not only knows how to teach the game and teach it well but he also knows how to play it too. What I am basically saying is that Mike tests and tries everything out himself before he shows it to anyone else so you know what he's teaching you will make you better! Back to the point, if you're looking for some serious training with results RKC Mike Krivka is a guy to go to! Mykola Machnowsky - Philadelphia, PA - Central New Jersey USA

I thought I was in good shape but ....

Rated 10 out of 10

I thought I was in good shape a few years ago but after attending my first kettlebell workshop at Mike's gym, I realized how wrong I was. Mike's terrific attitude, knowledge and personal attention to me and to each person in attendance at his workshops has provided the right amount of encouragement and enthusiasm to motive and inspire us all. Combine Mike's humor, his knowledge and a few grueling sets and without any doubt, you will feel GREAT. I now own two kettebells and have invited my son to participate in one of Mike's workshops. My son now has his own kettlebell, has taken it with him to college to keep in shape, reduce the stress of studying, and he likes to blow his college buddies away! Since I started working with Mike a few years ago, I have dropped 20 lbs, jog better, swim better, and cycle better. After a few years of working with kettlebells and attending a few of Mike's workshops, I can now honestly say I am in good shape (for a 52-year old woman)! Christine Mitchell - Rhodesdale, Maryland (where?)

Form Freak (and that's a good thing)	Rated 10 out of 10
Mike is a terrific KB instructor. He REALLY knows what he is doing. In particular, I appreciate the time he spends on the details of each lift...the small things that make a world of difference in actual performance. If you're anywhere near Gaithersburg, Maryland, and want to learn about kettlebells, then arrange to spend some time with Mike. You won't regret it. Mark - Harrisburg, PA

Best condition in my whole life! (44 years old)

Rated 10 out of 10

I could not believe how simple it was to get started with conditioning and strength training as intense as this. I wish I worked out with Mike and his Kettle Bells back in HS or College. Mike is simply the most knowledgeable and effective trainers I have ever worked with. Silk vs sand paper. He is intense with the details and a blast to train with at the same time. I had 2 major knee surgeries and chronic back pain from a horrific 5x collision accident from a 18-wheeler just prior to working out with Mike 2 years ago. Mike assured me that if I focused on solid basics and intensity that I would be fine. I was pleasantly surprised! Soon I was tossing around KB's and squatting as if I was 21 again. I have never felt pain as long as I focused on the KB basics. My strength gradually improved until I reached a point of conditioning that rivals my years in college. There is no other workout that is pain free for me. Just 15 minutes with Mike will make a believer out of you. It is just that simple. I started with one of his intro to KB's classes and was hooked from the first 15 minute workout. Kindest regards, Greg Greg - Olney, MD

Knowledgeable, well-spoken, and fun!	Rated 10 out of 10
I've known Mike for longer than either of us would probably care to tell! He is a very talented and fun guy to have as a coach. His ability to make you work and laugh at the same time is uncanny. If you have the opportunity, I highly recommend you train with Mike. You might be sore, but you won't be sorry! John Spezzano - Los Angeles, CA

From Pain to Gain

Rated 10 out of 10

I was referred to Michael Krivka's class in April 2008. After attending my first Kettlebell class I was hooked. Mike made sure my form was correct and took time to demonstrate an exercise if I did not understand the proper form. No matter how many people were in the class I could always ask questions and received a detailed answer. In the year of 1992 I was diagnosis with arthritis pain in both knees. I know longer did any high intensity exercises or squats. Once Mike instructed me on how to create more stability within my body, I can now do squats and high intensity exercises. With Mike's expertise, patience and skill as an instructor I've gain back the freedom of motion within my joints. He's the best! Renee Moten/Personal Trainer - North Potomac, Maryland 20878

Mike is an awesome teacher and mentor

Rated 10 out of 10

Mike Krivka is an awesome teacher and mentor to me. He is unbelievably knowledgeable and perfectionist in details. He breaks down each movement with science and you will be convinced with the theory behind the drills. He motivates and encourages you to go through challenges. Training with Mike is fun. The best thing is that Mike makes you happy in training and gives you a feeling of great achievement! He is the best teacher I ever know in my life. Xiang Yao - Westfield, NJ

Thanks to Mike, I am back on track!!!!!!!

Rated 10 out of 10

I use to be a student back in early 2001 for a coupole of years. After a few injuries and two surguries for Carpal Tunnel I put on 45 extra pounsds. Who do I turn too! Mike. He has me on some great Kettle Bell workouts and my cardio is improving dramatically and the weight is starting to come off. Even when I am working on my own I can still here him with those words of encouragement just puushing me to the next level, even as a beginner....... Updates to come!!! Thanks Mike! Tim Timothy Anderson - Mechanicsville, MD. USA

A great example to learn from

Rated 10 out of 10

Mike Krivka was an on my team at the RKC in Los Angeles as a recertifying RKC. He demonstrated to me to be a great example of who and what an RKC should be, especially during the Graduation Workout where he went back after finishing and encouraging the last participants while working alongside. I had a huge advantage to have Mike as my partner during most of the practice sessions. He demonstrated a bit of tough love to me when doing the static stomp DL and swing exercise. His martial arts experience made it even more enjoyable! :) Mike always gave me respect through all of his actions. I appreciate his professional and humorous mannerism, which made it a pleasure to meet and work with him. Thank you Mike for helping me to survive the RKC and hopefully future workshops! John Roberts, RKC - Santa Maria, CA USA

He got me hooked!	Rated 10 out of 10
I attended one of Mike's classes in 2005. It was my first exposure to KBs and his enthusiasm, knowledge and instructing style got me hooked. I bought a set of KBs and have used them as part of my department's special operations team training. Thanks Mike. Matt Clancy - Beaufort, SC USA

66 is the New 40!!

Rated 10 out of 10

My son invited me to Mike's class and I was hooked from day one. I've been with Mike almost 9 months and have not returned to my gym. I am doing exercises I didn't know a 66 year old was capable of doing. Mike is extremely knowledgable in his crossfit kettlebell classes. He's an excellent teacher and a real stickler for using proper form, which he demonstrates before every exercise. On a personal level I consider him a great friend and mentor who encouraged and helped me to launch my own crossfit kettlebell business. I have tried a variety of workout programs, had a personal trainer for 7 years and never lost a pound. Since January I am 25 pounds lighter. I can't say enough good things about Mike's classes and the bottom line is, they are just plain FUN! John Kalil - Gaithersburg, MD USA

This guy's got SKILLS!!!

Rated 10 out of 10

I was an assistant instructor at the UCLA cert and Michael was in my group. He showed a total knowledge of basic and advanced kettlebell skills along with a cordial,polite style of teaching.He made hard work look like fun!He has a passion for kettlebells that gets ahold of a student and spurs them on to a higher level. If you are serious about learning kettlebell training you can't go wrong with Michael. Rik Brown RKC - Dana Point,CA

Exceptional

Rated 10 out of 10

Mike’s class is the contradictory to everything I hate about workout classes. His concentration is on proper form. The workouts allow each person to work within his/her level without adversely affecting the rest of the class. The class moves smoothly from beginning to end. Although the same basic exercises are used, each class is challenging and different. The true joy of the class is Mike has the ability to motive and drive you to be the best you can be – even on those days when you are not. Geri Shapiro - Potomac, MD

I DRANK THE KOOL-AIDE !!

Rated 10 out of 10

I have lifted weights drug free for 23 yrs and consider myself to be physically fit. I workout in the same gym where Mike does his crossfit and kettlebell training, with a universal love and RESPECT for each other we would make fun of the other's workout. This went on for a few months and we developed a friendship and Mike suggested that I try a "moderate" workout with him, I took that as a CHALLENGE and tried it and it KICKED my tail. I have played sports all my life - wrestled,football with 2 a days in August and nothing has left me as SPENT as a workout with Mike. The first couple I thought I would PUKE but would press on with Mike's encouragement, now after 5 months I have finished a few workouts before him and we now CHALLENGE each other !! I VALUE my time and DON'T like it wasted, without a DOUBT these are QUALITY workouts with the time invested in them. I can say that with the combination of my workouts and Mike's training and coaching I am in the BEST shape of my life !! THANKS Mike you are THE MAN !! Mike Conneen - Poolesville, Md.

Quality Instruction

Rated 10 out of 10

I have attended 2 seminars taught by Mike: the Level 1 CF KB cert and a beginner level KB juggling class. During both classes I found Mike to be helpful, enthusiastic and knowledgable. He obviously has an extensive knowledge base, not only in KB practices and programming, but also is well-versed in body mechanics and physiology. He was able to work easily with a large spectrum of ability levels and provide useful instruction and direction to all. My KB skills have definitely improved thanks to Mike's help. I will certainly take more classes with him and would recommend his teaching to everyone. Dave G. - DC Metro Area

What an Instructor....

Rated 10 out of 10

In August 2008 Mike updated his RKC certification. I was fortunate to have him on my team. His knowledge is very extensive, his attention to detail is impeccable & his enthusiasm infectious. He was great all weekend, but I was particularly impressed on Sunday. Watching him train his volunteer victims was like taking a master class in instruction. He had to train 3 people of very different fitness and skill levels. Throughout the whole hour, all three were having a great time. At the end of it, all three of his victims had successfully progressed and the fittest felt just as worked as the least fit. Anyone of any level would enjoy and benefit from working with Mike. Stephanie Laff - Los Angeles, CA

Lunch and Kettlebells

Rated 10 out of 10

I'm happy add my voice in commendation for Mike Krivka to all the previous comments, he is a thoroughgoing professional in all his instructional roles. Although I have been nominally a martial arts student, I can usually count on having kettlebells thrust into my hands before class even begins (usually heavier than the ones I would have chosen for myself!) Recently, Mike actually had me hoisting a kettlebell after lunch in a regurgitation free zone - the parking lot of a local restaurant. Mike Krivka is a relentless instructor with a huge reservoir of energy and experience. His teaching is salted with great humor and peppered with a measure of gleeful sadism. I am enriched by his instruction and his welcoming personality. John Peyser - York, PA

Experienced and Skilled KB instruction	Rated 10 out of 10
Mr. Krivka has the coaching experience and eye for body mechanics to fine tune your KB form. A few hours in one of Mike's workshops leaves you with the tools you need to build a workout for yourself. In addition to the takeaway value, KB classes with Mike are more fun and are a better (and safer) workout than I've experienced with any other KB instructor. Ryan Heitz - Maryland

Incredible Instructor and Friend

Rated 10 out of 10

Mike and I met at a CrossFit Certification Workshop in Quantico, Virginia and we have been friends ever since. Mike assisted in teaching a short workshop on Russian Kettlebells at the end of that weekend seminar. His knowledge and enthusiasm sparked a fire in me to learn more about RKC. I attended a CrossFit Kettlebell Certification at his studio in Gaithersburg a few months back and have been hooked ever since. He is a great instructor! He is excellent at teaching and breaking down movements and being a former teacher with a Masters degree that really impressed me. I learned so much from him that I cannot wait to go back to learn more and better my moves and teaching ability. Mike's attentive, caring,and gentle yet tough ways have helped me become a much better instructor. Thanks Mike. Kim Williams - Ocean City, Maryland

a kettlebell instructor with brains

Rated 10 out of 10

Mike Krivka is one of the best kettlebell instructors that I know. I have been working with him for the past three years. He knows how to break down an exercise and explain it better than anyone I know. He has the ability to explain how to do an exercise in a short precise way that I have not seen before or after I met him. He can easily explain why an arm should be turned this way and a leg that way and how it is better and easier for your body to do it that way. I have been to a few different kettlebell workshops by other instructors and he is by far the best one I have gone to. His workouts are brutal and just plain mean, but he will help you get through them and you will feel like you accomplished something after the work out is done. He is a great instructor and a great friend. Nassir Sheikh - gaithersburg MD

a kettlebell instructor with brains

Rated 10 out of 10

Mike Krivka is one of the best kettlebell instructors that I know. I have been working with him for the past three years. He knows how to break down an exercise and explain it better than anyone I know. He has the ability to explain how to do an exercise in a short precise way that I have not seen before or after I met him. He can easily explain why an arm should be turned this way and a leg that way and how it is better and easier for your body to do it that way. I have been to a few different kettlebell workshops by other instructors and he is by far the best one I have gone to. His workouts are brutal and just plain mean, but he will help you get through them and you will feel like you accomplished something after the work out is done. He is a great instructor and a great friend. Nassir Sheikh - gaithersburg MD

I wann be like Mike

Rated 10 out of 10

I am a 25 year old personal trainer at a well known chain and have been working with Mike on and off for the last 9 months. Mike has given me a self confidence that i didn't know existed when coming to KB's. It is a new way of cardiovascular endurance training and I absolutely love it. Since day one of our interaction Mike hasn't given me any mercy because he saw potential. He not only is a great instructor and very knowledgeable on crossfit training but will actually make a lot of "FIT" trainers look weak while performing his ownn workouts. Mike definately is in outstanding shape and can deliver a great workout no matter what physical condition one is in. He will always take you beyond your limits. I LOVE YOU MIKE.:'))) Anabell - Gaithersburg,MD

Energetic Instructor!

Rated 10 out of 10

You'd be hard pressed to find an instructor as enthusiastic as Mike Krivka. His booming voice conveys his knowledge on subjects (martial arts, defensive tactics, & Russian kettlebell training) in a clear and highly detailed manner. It was Mike who introduced the world famous Dan Inosanto to RKC founder Pavel Tsatsouline, and it was Mike who, early in my kettlebell training, helped me understand and improve the explosiveness and efficiency of my clean to what it is today. You will be hard pressed to find a more capable and more passionate instructor than Mike Krivka. If you have the opportunity, get instruction with him pronto!!! Dr. Mark Cheng, RKC Team Leader - Los Angeles, CA USA - www.kettlebellslosangeles.com

Positive Motivator

Rated 10 out of 10

The use of Kettlebells in my training evolutions and for my clients has really been a move in the correct direction. Mike provided precise form skills sets and positive feedback during a two day instructor class. He easily handles the most difficult students with poise and direction. The techniques and information I have learned from Mike has been passed onto numerous sailors, midshipmen and officers at the Naval Academy. William Karditzas - Annapolis, MD

Excellent Instructor and Motivator

Rated 10 out of 10

Mike is the go-to guy when it comes to KBs in this area. No one else even comes close. He has the knowledge, brains, enthusiasm and energy that it take to teach a newbie. He is meticulous about proper technique and won't settle until you do it the right way, so that you won't hurt yourself and get the results that you're after. I'm really grateful that I learned how to throw KBs around from the best. P Nasr - DC metro area

Great Instructor

Rated 10 out of 10

I have had the privilege to train with Mike on several occasions over the last 3 years. My first training session with Mike came at a defensive tactics instructors school, where Mike first introdcued me to the world of kettlebells. Mike's knowledge and enthusiasm for kettlebell training was infectious and caused me to immediately implement kettlebells to my own training regimen. Mike takes takes a great amount of time with each and everyone he trains. I recently brought several members of a girl's varsity lacrosse team to train with Mike. Mike gave every athlete personal attention, which in turn gave each athlete confidence to perform the kettlebell training at a high level. Mike recognizes the strengths and weakensses of all athletes who train with him and really gives them the push they need to succeed in their athletic training. Tommy Cindric - Mount Airy, Maryland

The Benchmark by which I judge KB instructors, Mike Krivka.

Rated 10 out of 10

I am a Functional Fitness instructor, CrossFit Trainer, and Registered Dietician that has given seminars and trained trainers, LEO and MIL on four continents and I can say in short order that Mike is in a class of his own. My experience at his 'train the trainer' Kettle Bell certification was hands down among the very best instructional experiences I have had the extreme good fortune to attend. The man is a unending supply of data on the why's and the how's of properly translating both technique and lore. His vast repetoire would be useless if not for his intensity, devotion to the students at hand and fundamentally extraordinary technique which he weilds with ease and an open heart. Wrap that up with a wry sence of humor and you have an extraordinary instructor who produces extraordinay instructors. Ten of ten to Mr. Krivka, without hesitation. David 'Chef' Wallach - NOVA/Wash. DC

Great Instructor & Great Results

Rated 10 out of 10

I highly recommend Mike Krivka! Kettlebells can be a mysterious little ball of hell, but Mike makes using those little devils FUN. He's knowledgable, patient, inspirational and has a huge following of fit & fun people to work out with. He taught me to swing, deadlift, squat, clean, press, jerk, tgu, and juggle a bit. I'm eternally grateful, and use his techniques in any KB workout I do. Karen Douglas - Washington, DC

Mike's KB class is the best!!!

Rated 10 out of 10

My first experience with kettlebell training with Mike was as part of a warm up to his jeet kune do class. I enjoyed the kettlebell portion of the class so much that when it became a separate class, I signed up. In terms of physical fitness training, it was the best decision I've ever made. Mike is a phenomenal instructor. He really, really knows his stuff. I've learned so much about the hows and whys of the various kettlebell exercises. Mike has a great attitude. He is always so enthusiatic, and that enthusiasm helps keep me motivated during his intense workouts. I have definitely noticed a change in my level of physical fitness. For one, I have much greater shoulder and arm strength. The other day, at work, someone commented on how toned my arms were looking. I smiled and told him that it was all because of Mike and his kettlebell class. Krystal Hill - Gaithersburg, MD

Mike is a great teacher

Rated 10 out of 10

I have been training under Mike's tutelage on and off for more years than I care to remember. I have taken several of Mike's kettlebell seminars and try to take his basic seminar every time he offers it. His emphasis is on proper form and injury avoidance and he is excellent at teaching both the how and why of every technique. After I tore my patella tendon (doing something else) and had it surgically repaired, his one on one "workouts in the park" with kettlebells allowed me to trust that leg again, as well as to develop much better overall physical conditioning. I just wish his classes were closer! Thor Enos - Kensington, MD

Great Instructor

Rated 10 out of 10

Mike Krivka is a knowledgeable instructor who takes the time to explain, demonstrate, supervise, and share all aspects of his Kettlebell experience. I have attended a number of seminars with him and gotten to know him over the past few years. He takes the time to make sure that all who attend get the most out of training. Being in the area, I'm sure to have a number of occasions to train with him, tap his knowledge, and apply that information immediately. Jason Dury Owner, CrossFit Northern Virginia (www.crossfitnorthernvirginia.com) Instructor, Blauer Tactical Systems (www.blauertactical.com) Jason Dury - Northern Virginia

Perfect combination of technique and motivation!

Rated 10 out of 10

I am a former Marine that knows a few things about physical fitness and motivation, and let me tell you that Mike is an amazing instructor. He guides you every step of the way and ensures you are doing everything the right way. All with non-stop motivation that keeps you pushing through the entire RKC workout. His workouts are the most intense I have seen, and he keeps you entertained by switching up the workouts and making them competitive. I highly recommend you at least try a workout with him. You will not be dissapointed. Steve Hall - Rockville, MD USA

So you're looking for an elite RKC instructor???

Rated 10 out of 10

I have been training with Mike for several years starting out with Jeet Kune Do, Muay Thai & all around fitness programs & escalating into Kettlebells. Mike is not only the most positive, well-educated & motivational instructor I have EVER had the privilege to train under, he has become one of my best friends. If you're looking for the most knowledgeable & most qualified (just look at his bio) instructor, you have found him!!! There is simply no comparison. S.W.A.T (stop whining and train - our motto)!!!!! Todd (always willing-demo boy) Wilson - Olney, MD

Great Teacher & Motivator

Rated 10 out of 10

I attended the CrossFit Level I Kettlebell Certification back in May in Ann Arbor, MI. Mike was a constant professional and a great teacher constantly reminding us of form and technique throughout our training (Quick hips slow hands). I will never forget that quote as long as I live. I learned so much during my two days of training. The information and cues learned that weekend will help me in teaching and programming our Police Academy training programs. Troy Torrence - Indianapolis, IN USA

For the Novice or Expert

Rated 10 out of 10

I have known Mr. Krivka for several years, and as a novice to the world of kettlebells and the concept of strength as a learned skill as well as a trained ability, I was very impressed with his instruction. Classes and seminars with Mr. Krivka contained a wide range of students from novices as myself, to expert martial artists and athletes. Throughout the seminars and classes Mr. Krivka took the time to address each student's level of understanding, conditioning, and skill, ensuring the safety of the students, while at the same time imparting a positive outlook on the training style, and achieving positive results. Mr. Krivka also imparted the understanding to all present that negative attitudes and comments were not welcome; only encouragement was allowed. For the older student, or the student dealing with past physical injuries, the positive atmosphere is a must. I would highly recommend Mike Krivka for anyone looking for personal or small group strength training. Detective David Woolsey - Rockville, MD

Knowledgeable and motivational with a sense of humor

Rated 10 out of 10

I have had the opportunity to attend two of Mike's kettlebell workshops now and I will be back for more. As a beginner with kettlebells, I was a bit nervous that the workshops would be above my level but Mike's friendliness and motivational attitude makes everyone feel welcome. Mike really knows his stuff and can effectively communicate, demonstrate and break down the movements in a logical way that sticks with you long after the workshop. And, to make a great workshop even better, Mike does it all with a great sense of humor. Suzanne - Hershey, PA

The Best KB Instructor Period!

Rated 10 out of 10

If you want to know how to work with KB for maximum development and mitigate injury...Mike Krivka is the BEST! I say that because you will learn how to correctly perform KB exercises, how to self correct, drills to develop your weak spots, and you will truly understand the principles behind the KB - Snappy Hips are Happy Hips!!! He creates a training environment that is demanding, collegial and brutally fun! He will have you laughing even after you done 5 minutes of non-stop Turkish Get Ups! Randy Zales - Tampa, FL

Military friendly

Rated 10 out of 10

I happened to come upon Mike Krivka by accident. I was trolling for advice on how to not bruise my forarms on KB snatches (I was learning them at the time, and not very well, I might add) when Mike answered a question that I had posted on a website. After calling and talking with him, he invited me up to Gaithersburg (I am a Marine in Quantic Va) and offered to teach me basic KB moves. It was like Mike looked into my head to find out how I learned, and adapted his teaching to me, because everything he did/said matched with how I learned and remembered. Not only did he take the time to teach me and a another Marine friend of mine KB basics, so we didnt kill ourselves, when I asked him how much, he very seriously said it was on him as we were military, and our first time with KB, and he loves introducing them to anyone willing to learn. I have had constant communication with Mike since that day, and referred many of an individual to him. He is one of the most informative, knowledgable, well intentioned instructors I have ever dealt with. I would recommend him to anyone, and I would pay just about any fee to have his instruction. He is that good. Chris Stowe (GySgt USMC) - Quantico, Va

Highly recommended...

Rated 10 out of 10

... instructor for his technical and effective skills to teach KB classes. I have known Mike through his Filipino Martial Arts classes/seminars and I constantly see him strive for perfection in his teachings and his ability to share his knowledge with his students with humility and integrity. I have only attended several of his KB classes and his concept of teaching still applies across the board. Get ready for a solid and painful workout during his KB classes! Raymond Trajano - Philadelphia, PA

Great Instructor - looks horrible in a Mustache!! -)

Rated 10 out of 10

Known Mike for several years and 2 years ago joined his Martial Art Koncept program. Before meeting Mike was training in another Martial Arts System for decades that stressed physical conditioning. When Mike started CrossFit Koncepts it added to the physical conditioning offering but with far more aggressive and complete physical conditioning program. Mike conditioing classes uses a CrossFit Circle of Fitness which includes lots of Kettlebell exercises. Before coming to his Martial Arts Classes I was suffering from upper and lower back pain. My Shoulders and Neck were inflamed with Bursitis and cronic lower back and S/I joint problems. I exercised on my own with our small home gym. Frustratred by the many clueless Doctors Mike recommened a person who was efffective for him. Finding a good one also came from Mike and managed to get past the cronic pain. Mike's fitness program immediately brought up other issues such as like lack of wind which I was suffering in the Martial Arts training. I could not catch my breath after a light to moderate warm up session. Never realized how badly out of shape despite staying active working out at home, running, playing some Soccer and Coaching. Joining Mike's CrossFit classes many things were re-learned. Such as the Correct way to Breath, correct way to do a Push up, correct (and safer) way to pick thinks up, even how to take a break and heal. YEAH sometime you have to take a break to clear up soreness. 18 months later, still struggling to catch my breath but at a far higher fitness level not seen since my 20's. I push myself to my limits. Though not at the top of the class am no longer at the bottom finshing the tough sessions and routines. I am business owner, parent, Soccer Referee, active in motor sports. All require a person to be physically conditioned, and mentally strong and alert with a good dose of patience. Mike's Kettelbell, CrossFit and MartialArts Koncepts program got my body back in reasonable condition. My poster is straighter, lost some weight and much stronger than 2 years ago. You have to be dedicated yet it is fun, challenging, never a dull moment or a minute wasted. Mike changes the exercise patterns where many of the warm ups are harder then the actual workout. My next physical quest is getting rid of my remaining Budda Belly. Dan Fahey Daniel Fahey - Rockville, MD

Superlative Trainer!	Rated 10 out of 10
Before I worked with Mike, I hadn't done any physical training for ten years. I was overweight and had serious back problems. Mike changed all that for me. His incredible personality and talent as an instructor made it possible for me to get into the best shape of my life. You will never find a better trainer, anywhere, ever. Thank you, Mike. Robert Volpe - Rockville, MD

unbelievable knowlege and commitment

Rated 10 out of 10

Mike started me on KB about 1 year ago. In that time I have relearned my middle age body, become stronger than I was when I was 30, and best off all, rekindled my passion as a Rehab DC. I was bored with the same old gym stuff and now love being excited about training wounded bodies back to health. Mike's attention and insistence on proper form/technique are world class. Most trainers I work with can't even compare! He is the REAL DEAL. Dorothy Dalton, DC - gaithersburg, Md

Finest Instructor I've Ever Met

Rated 10 out of 10

Sports and athletics has always been a passion of mine. For 30 years I have been a student of all kinds of physical activities from martial arts to mountain biking to weightlifting. I love taking classes and learning new skills. When I met Mike Krivka 2 years ago, I had thought I had some knowledge about fitness and body mechanics. I was wrong. Mike opened my eyes to a whole new world of knowledge. Now I workout with Mike regularly, and still to this day, there is not a class that goes by that I do not learn something new about myself or how the body works. I whole-heartedly endorse Mike Krivka. If you have the opportunity to train with him, jump at the chance! Dave Luu - Rockville, MD

Squatting Again!

Rated 10 out of 10

I am a 36 year old mother of two small children still fighting to lose the last 10 pounds of "baby weight". I have been active at a gym the past two years, and after an initial drop in my weight, have seen the scale flatline- no changes downward, and sometimes slipping back up- YIKES! I've found that because of arthritis in my knees, my workout have become limited to light weights- no squats, yoga, and rear-numbing bike rides. So when my husband risked his neck and forwarded Mike's e-mail about the RKB training to me, instead of being irked at him, I shocked him by telling him I was interested in going. I need something new to get out of this rut! Walking in to the training center I was truly intimidated. There were women and men taking a KrossFit training class- Holy COW!!! Those people are in shape!! I was afraid I was not going to be able to keep up. As I began I was instantly in pain- the knees were not happy. Within 2 minutes though, Mike had corrected my form and I was squatting- yes squatting- deeply with no pain! I find it miraculous to be honest. He is an amazing instructor in all the ways people have listed above- he truly has a gift. I have continued my workouts at home every other day now, and am looking forward to seeing the results I can feel happening! Thanks Mike! Tammy - Odenton, Maryland

Talks the Talk and Walks the Walk!

Rated 10 out of 10

I met Mike Krivka a few years ago at a Defensive Tactics (DT) course and was very impressed with his teaching ability and high level of professionalism. Mike was able to present the detailed DT material in an easily understandable format to the various students in the class. It was quite evident to everyone in attendance that Mike possessed a mastery and passion for the subject. During the DT course, Mike also instructed the large class in kettlebell training, which I recently started. Mike's quality as an instructor was never more evident as he explained the core kettlebell movements to our class of kettlebell newbies in a way that everyone understood. With Mike's contagious motivation and excellent attention to detailed instruction, everyone started swinging, cleaning and pressing the kettlebell with confidence. Since that time, I have trained with Mike on several occasions and he has further refined my kettlebell technique. Mike is a first rate instructor and leads from the front, never asking anyone to do something that he can't do. Mike's level of strength, conditioning and kettlebell mastery is very inspirational. He brings out the best in his students and encourages them to push past all barriers. I only wish that Mike was based in my area so I could train with him more frequently. Tim Menino - San Diego, CA

What they said ... Mike's the best!

Rated 10 out of 10

Mike Krivka is the most dynamic, challenging, inspirational and knowlegeable instructors I've ever met. He reads your level of fitness and adjusts the exercises to seriously challenge, but not intimidate you. Mike draws on his understanding of kinesiology to insure that the appropriate muscles are exercised while other parts of the body are protected against improper form and overwork. Even in a class setting, he corrects form and gives feedback one-on-one. I have attended 2 of his KB seminars and after both, came away tired and sore ... but feeling great and wanting more! He's into serious fitness and if that's what you are looking for - he can take you there. At the same time, if you're not hard core but want to learn or perfect a solid KB workout - he's your guy too! Did anyone mention he's a comedy team all by himself? D Carter - Annandale, VA

Motivational, Kind and Skilled instructor

Rated 10 out of 10

My sister in law does Crossfit in VA and recommended that I check it out. I took a few classes with Mike in Gaithersburg and learned so much! He motivated me and took the time to make sure that I was doing everything right. This is better exercise than anything I have ever done at any gym. He makes the class fun and the workout is outrageous!! I have never felt so good after a workout. Nicole Martin - Gaithersburg MD

Superb!

Rated 10 out of 10

Reading all these accolades, you'd think this guy is some kind of Jewish Carpenter! However, this is not the kind of stuff that will "go to his head." He is not a premadonna as a trainer nor as a person, but a dedicated instructor with a high degree of confidence and competence. Mike is probably the best I have met. The routines are varied and dynamic and he has to be considered among the elite instructors in the Region for functional training. KB can not be learned on a DVD. If you are lucky enough to read the reviews, live in the DC Metro area, and are serious about performance training, he's the man! Alan, Capt ., Wash, DC Fire Dept - Darnestown, MD

Functional Fitness

Rated 10 out of 10

After having studied under Mike Krivka for a little over two years, I have had plenty of opportunities to hear him make ridiculously bold claims about fitness and athletics in general, and then prove to me on the spot why they are true. The thing that has set Mike apart from any other athlete I have met is his unwavering ability to distinguish the difference between elementary mechanical exercise and functional athleticism. Through a comprehensive knowledge of body mechanics, structure, and economic power generation; his workout is consistently the difference between merely looking strong and actually becoming strong. His kettlebell classes always emphasize proper technique that translates not only to throwing around metal balls, but to any athletic activity I have participated in. Not to mention there is a never ending supply of Britney Spears' greatest hits... Ok but the rest is good. Ryan Houseman - Ashburn, VA

Krivka's Kettlebells: A Way of Life

Rated 10 out of 10

I was first introduced to Mike's Sunday KB class, as some what of a challenge, back in December 2007. Before that I had never worked so hard in a fitness class before. Following that first workout, I quickly became reacquainted with muscles I knew I had but had never felt before. Now, almost nine months later, I can’t get enough! Since December 2007, I attend Mike's classes religiously. I plan everything else around making it to that hour of kettlebell insanity on Tuesdays, Thursdays, Saturdays and Sundays. Mike has such an indescribable way of teaching the proper techniques for using kettlebells safely and effectively. His attention to form is unmatched and his devotion to the class and his belief in the kettlebell way of life is evident upon spending even just five minutes with him. Mike’s kettlebell classes are exciting, educational, and ridiculously engaging. His knowledge of the content is remarkable and he is so enthusiastic about sharing that knowledge with as many people as he can. In addition to the weight loss and muscle toning, as mentioned in many of the other reviews, Mike’s kettlebell classes have helped me to gain a greater balance in my life. His classes provide me with a great way to relieve stress both through the workouts and the laughter (at the good times we all share). They also give me something to look forward to four days a week. It’s better than cable! I attended a KB Certification run by Mike and Jeff Martone back in June. The two-day certification was awesome, and I am now a certified instructor. As a person, there is not enough I can say about Mike. My greatest piece of advice to you is just come out, meet the man, and see what his classes are all about. You will be forever grateful that you did. I certainly am! Liz Gleich - Germantown, MD

It's all true!

Rated 10 out of 10

I've read the reviews and would have to agree 100% with positive comments of what has been said about Mike Krivka. Dedicated, very motivational - inspirational, kind, highly skilled, committed, energetic, knowledgeable, well spoken, professional trainer, elite RKC instructor and all around great guy... that's Mike. He has my highest endorsement. I hope that you will have the opportunity and privilege to train with Mike Krivka, then you will see for yourself that "it's all true!" Jeff Martone Tactical Athlete Training Systems (TacticalAthlete.com) Jeff Martone - Knoxville, TN

Worth the travel time!

Rated 10 out of 10

When I started training with Mike I lived and worked in Virginia about 35 miles away: a little further than I really wanted to travel. My original intention was to try out a few places in Washington DC area and go with the best I could find. After my first class with Mike I knew I would not find a better instructor anywhere! What I like most about Mike is that he motivates you to work to push yourself to your own limits, but not to go further and injure yourself. Let me be clear, I do not particularly enjoy exercise, I'm not a fitness enthusiast - so the fact that Mike made my training fun and enjoyable as well as personally challenging is a testament to this gentleman's talent as a coach. Mike's coaching was worth the extra travel and has been one of the most fun things I have done. I recommend kettlebell training to all my friends and always give them Mike's number with an emphatic recommendation. Nyk Cowham - Gaithersburg, MD

Better than a stick in the eye!!!!

Rated 10 out of 10

For as long as I have known Mike, he has pursued new tools, methods and techniques to create challenging, functional and interesting workouts. I've never seen him take to something like he took to the kettlebells. I doubt that he will ever stop researching, but I also doubt he'll ever give up his kettlebells. Mike has been an immense help on my road to recovery from a very painful and debilitating herniated disk. Mike's knowledge and focus on detail and proper form will maximize your benefit from each drill while minimizing the chance for injury. His creativity will keep your workouts varied and fresh. Train with Mike for a workout that isn't hard for the sake of being hard, but hard because it's focused on functionality and your goals. S. Yee - Germantown, MD

Mike is truly special!

Rated 10 out of 10

Often when we see greatness in others, such as great strength, a great body, a positive outlook, a lot of energy etc., we think that they are lucky or blessed with some special gift. However, they really have just found a way to utilize in greater depth what we all have been given. They find in themselves the greatness that exists and makes them the best they can be. In my eyes, that's what Mike is as an instructor and as a human being and what he tries to help each of his students achieve. Have you ever been completely inspired and energized by the words of a great teacher or mentor? Well that's what Mike does for his students and seemingly without much effort, it's just who he is. He honestly believes that each of us has greatness within us and he will work tirelessly to help his students achieve their goals. As an instructor he is patient, kind, motivated, enthusiastic, demanding, and intelligent. Most importantly he understands the huge difference that one small change can make in your life, and shows you how to build from there. If you are ready to get excited about your life and make huge fitness improvements check out a class for yourself, it will be the best decision of your life. I should know, I'm his wife! Francine Krivka - Gaithersburg, MD

CrossFit Trains Survival

Rated 10 out of 10

I first joined Mike's Martial Arts Koncepts class at the age of 17. I realized that I needed more physical training in order to exceed at Martial Arts. A few days later, I started training in his CrossFit/RK class. These workouts involved and strengthened the entire body. Mike records the progress of every person in the workout to help us improve. After just 2 weeks, my strength, and agility increased dramatically! It shows in the martial arts class. The CrossFit/RK workouts prepares one mentally and phsically for anything. Being a swimmer, I noticed my times were dropping incredibly fast! Mike's workouts train our bodies to endure more and more every time. They train the body to survive any physical challenge. I still take Mike's Martial Arts Koncepts class and his CrossFit/Russian Kettlebell class to this day. I encourage others to do the same. Take Mike's CrossFit/RK class. You'll be glad you did. Wes Chan - Olney, MD

Great motivational instructor	Rated 10 out of 10
Mike has a natural ability to motivate people and his enthusiasm is contagious. Although I had never worked with kettlebells before, I was completely comfortable in his class. He is very attentive to the form and technique of his students. The workouts are extremely challenging and are never the same. It's obvious that he puts a lot of thought and effort into the class. Kathy J - Silver Spring

Gifted Instructor, Great Human Being

Rated 10 out of 10

Mike Krivka is many things-a husband, father and talented martial artist to name a few. He succeeds and achieves at the highest levels because he is a great human being who is committed to the development of OTHER PEOPLE! His KB classes are small and frequently filled with newbies, experienced practitioners and everyone in between. Never missing a beat, Mike moves through the room meeting the participants where they are, so to speak; that is, discussing the nuances of mechanics and form with the experienced practitioners, making subtle adjustments to their techniques, as well as bringing the same focus, precision and attention to detail to newbies in language that they can understand. I benefitted most from his clear explanations about why we did something a specific way coupled with the real-world example(s) he used to describe how the forces we were trying to generate would apply to our daily lives. Moreover, he always teaches with energy, enthusiasm and humor. Here is what you will NOT get: a self-promoter with an inflated ego, much time to rest (you are going to work hard, but Mike works right along with you!) or an instructor who shares little in an effort to keep selling you services. Here is what you WILL get with Mike: an instructor who has put in the time, developed his abilities and is a bona fide expert. As I said at the beginning, Mike invests in the people he trains. He wants YOU to succeed and achieve YOUR goals-all of them-whatever they may be. And he will do whatever he can to help. Seek him out! Lou R. - Washington, DC

Enthusiastic

Rated 10 out of 10

I have known Mike for over twenty years. He is polite to every one, courteous and enthusiastic to teach others. His motivation to learn and share will carry over to his instruction and coaching of his clients. Mike is always putting on seminars as well as attending workshops himself to gain more knowledge that will help him help others. I know he has himself sought out the best to learn his skills from . Recently when Mike was here in Los Angeles I personally witnessed him exchanging ideas and teaching his mentor Dan Inosanto the many variations of the Ab Wheel exercise. Mike can not sit by and watch any one engage in improper exercise with out offering his expert advice. Mikes intentions are honest and helpful to all who will listen. You can find none better than to enhance your kettlebell performance for life and fitness than through Mikes personal attention and guidance. "Army" Maguire Agelesstrength Productions - Redondo Beach ,CA. USA

A True Teacher

Rated 10 out of 10

Look, I'm not a gym rat, martial arts buff or anything of the sort, and I don't intend to start. But at age 52, I knew I needed to do something! I was skeptical when Mike told me about kettlebells, but I'm so grateful to have had his expert introduction to this dynamic workout tool. I'm delighted at the results: increased strength, energy and for the first time in my life, some muscle definition. Not bad for a quick routine that fits into even my crazy life. It was Mike's careful, methodical teaching of proper form made all the difference. Using the kettlebells correctly required I unlearn some habitual ways of movement. Mike broke it all down so my classmates and I could really get it, and in a such a supportive way that even a klutz like myself became confident. An amazing teacher... Laura Prince - Gaithersburg, MD

Exceptional Teacher and Motivator, and a Whole Lotta Fun

Rated 10 out of 10

I first started studying with Mike more than two years ago, originally joining his MA classes. Then he introduced me to kettlebells. . . and the fun really started! Reading through all of the other instructor reviews about Mike, I can only say that I agree wholeheartedly with the positive comments. I will add that Mike is someone that you really do have to experience in person to fully appreciate all that he has to offer. He knows his stuff. That goes without saying. As importantly, he is a teacher -- in the best sense and traditions of the term. Without repeating everything that's already been said in the other reviews, his classes are intense, creative, tough, and fun -- I usually find myself cursing Mike while at the same time appreciating everything I'm learning. His teaching is clear, well thought out, and precise. He focuses on the quality of his students' work rather than on the quantity of techniques learned. No BS tolerated or offered. Bottom line: if you have the chance to train with Mike, take it. Erik F - Potomac, MD USA

He's an EVIL MAN --- and I owe him!

Rated 10 out of 10

In 2004, I was introduced to Mike Krivka, and he in turn introduced me to kettlebells -- oh, you evil man! To fully appreciate Mike as an instructor one must attend one of his kettlebell classes. The praise fellow students have bestowed on Mike do not do him full credit. His knowledge, motivational skills, and overall personality must be experienced to be fully appreciated and admired. Mike is a true master of the kettlebell. James S. - San Francisco, CA

The Perfect Storm

Rated 10 out of 10

I had been looking to augment my martial arts training with a conditioning program that would help me get to the next level. I had done a lot of research and found many "instructors" in my area that had some experience with weight training, some with KB, etc. but none had the total package. Enter Mike Krivka ! Mike has a unique blend of skills that incorporate concepts from crossfit, kettle bell, and martial arts. Additionally, his depth of knowlede makes me feel safe to be trained by him. When you put it all together Mike is the perfect storm ! Mark - Derwood MD

Learn from the BEST, You WILL NOT Regret it!!

Rated 10 out of 10

I had never seen or heard of a KettleBell before I met Mike Krivka. Now, I'm the one telling people about what a great training it is thanks to Mike. I train in the martial arts school mainly and have experienced vast improvement in core strength, endurance and most importantly body mechanics and technique due to the kettlebell workouts that Mike has taken me through. He is a pedal to the floor instructor that gets you to quickly understand the concepts behind the movements as well as the importance of training the whole body to work as one unit. If you want to learn a ton, sweat puddles, and have fun doing it....Mike's your man. I can honestly say that I stand in awe of his dedication, skills, knowledge, and teaching ability every time I attend. Thaddious - Germantown, MD

A World Class Teacher and Human Being

Rated 10 out of 10

As a law enforcement defensive tactics instructor with well over 20 years of teaching experience, I can truly say that Mike Krivka is in a league of his own. He's not only a world class instructor, he is also an exceptional human being. I've known Mike for over 11 years and not only can I attest to his teaching skills, I can tell you that everything he teaches he can perform with incredible skill and mastery whether it be Crossfit, Kettlebells, law enforcement tactics or martial arts. My agency is extremely selective with regard to who walks through our doors to conduct training for our personnel and Mike has been one of only a handful of instructors to teach at our academy on several occasions. I look forward to training with Mike everytime I travel to Northern Virginia. Jeff Clancy - San Diego, CA

A Wonderful Experience

Rated 10 out of 10

Mike, I wanted to "thank you" for a world class training experience. You really took the time out to find out what I wanted to accomplish in our session and you certainly quickly evaluated the areas of concern I mentioned and helped me to address them quickly and effectively. I have no doubt that the hour we spent together will result in many times the investment as it will make me more effective and help me become an RKC! Sandor Sommer - Towson, MD USA

Iron Head Mike!

Rated 10 out of 10

I am a retired Marine fighter pilot who met Mike at a training seminar a few years ago. Mike's knowledge was immediately evident, as were his techniques across the board. It's been my experience that people with his level of expertise, in any field of endeavor, carry a large "chip" on their shoulder and tend to look down their noses at everyone else. NOT Mike Krivka! Our backgrounds in the martial arts and association with the military made for a quick bonding as friends. As important as that was at the time, it was more important that Mike took the time to assist everyone at the seminar...myself included...to ensure they executed techniques correctly so as not to suffer an injury. His willingness to go "above and beyond" makes him not just a damn fine instructor, but a superb TEACHER! He is of a rare breed! Mark R. Howard - Tucson, AZ

Great Instructor	Rated 10 out of 10
Mike is a fantastic instructor. Doug Chapman - Ann Arbor, MI USA

The Ability to Apply Knowledge is Power

Rated 10 out of 10

I have been fortunate enough to work with Mike Krivka on a number of occasions. He is a teacher who is consistently learning and consistently evolving. He is able to learn the science behind the training and is so creative that he comes up with tons of safe and fun variations to keep the student motivated. Mike is truly a teacher who can explain difficult concepts in an easy-to-understand way. Anyone from a beginner to a pro-athlete can benefit immensely from training with Mike Krivka. He is articulate, talented, diligent and patient. In my opinion, Mike Krivka is world class. Mike Yuskiw - Greenbelt, MD

One of the Best instructors Ive ever had	Rated 10 out of 10
I have had in my professional career and in my martial art career many iworld famous instructors. Mike is one of the best. It is beyond being very physically talented, it is in his ability to listen to your goals and assist you in getting there. Donald Berry, D.C. - Frederick, MD

Great Instructor	Rated 10 out of 10
Mike is a great instructor. He definitley takes the time to explain & makes you understand what you are doing and why. He makes the workout interesting, not boring and makes sure your doing it right! rose - Gaithersburg

Sounds like a commercial...

Rated 10 out of 10

... but for once it really is a total body workout in just about an hour! By the time you finish with the warm up, you have already worked every major muscle group and then some. Being new to the kettlebell experience, Mike's instruction and oversight allowed for immediate integration with the class while receiving personal attention. Mike takes the time to explain and demonstrate (with assistants!) each exercise for proper form all while keeping you motivated and engaged. One of the best and "funnest" workouts ever. Dan - Gaithersburg, MD

That was the warm up?!?!?

Rated 10 out of 10

if you are not asking yourself this question, you must not be in Mike's class! The simplicity and elegance of the exercises may fool you but the immediate impact on both your cardiovascular endurance and strength training is unparalleled by anything you can do at the gym or with other "gimmicky" exercise regimes. In addition to the amazing workout, Mike keeps the group motivated, inspired and competitive - all in a friendly and supportive atmosphere! Marina - Gaithersburg, MD

Thanks Mike!

Rated 10 out of 10

I've been training with Mike for about 1 year. I feel better at 56 than at 40. I started the class with frozen shoulder and through one year of training I have much greater range of motion. I played 3 varsity sports in High school with numerous coaches and Mike is a better coach than any I have had. He seems to instinctively know how hard to push to get maximum results. His workouts are energizing and challenging. Thanks Mike! Tom S. - Gaithersburg, Maryland

One of the greats!	Rated 10 out of 10
I have been in and out of martial arts training for over 20 years. I had the pleasure to train with Mike for a few months last year. Mike brought a whole new level to the concept of "fighting fitness" with his RKB program! You will not be disappointed... Jeff D. - Rockville, Maryland

Mike's contagious positive attitude is inspiring

Rated 10 out of 10

On a whim, I decided to do the Kettlebell Cert in Gaithersburg, MD with Mike Krivka. I was a little uneasy, as I had no idea what I was getting myself into! Mike was a great instructor, persistantly reinforcing the importance of proper technique. His determination to help everyone in the class get it right was apparent, and very admirable. His love for teaching kettlebells and belief in helping one's health and vitality were inspiring. So much so that after the cert I became a staff member at a local gym, and am now their first kettlebell instructor! His attitude and vivacious personality were contagious-- really a joy to be around! Sherri Pickens - Baltimore, MD

Great attitude, Great energy, Great Motivator	Rated 10 out of 10
Mike is a truely dedicated Instructor. I would recommend him to anyone that has a desire to succeed with their training and the instruction of their clients. Mike is easy to approach, generous, thorough, precise, and an excellent person. It am lucky to have worked with Mike. Thank you Mike, you are awesome! Amanda May, www.CrossFitFrederick.com - Frederick, MD USA

Great Attitude, Great Energy, Great Motivator	Rated 10 out of 10
Mike is a truely dedicated Instructor. I would recommend him to anyone that has a desire to succeed with their training and the instruction of their clients. Mike is easy to approach, generous, thorough, precise, and an excellent person. I am lucky to have worked with Mike. Thank you Mike, you are awesome! Amanda May, www.CrossFitFrederick.com - Frederick, MD

the BOMB	Rated 10 out of 10
Mike is the best. I have really enjoyed the Kettlebell training I have recieved from him. He makes it fun, educational and he kicks our butts. I walk or limp away knowing that I have learned a great deal and have had a great work out that I can do later using the proper form. His martial art approach to the work out is how I enjoy to learn. Bryan Burke - Frederick, MD

A Great Teacher Patient and Fun	Rated 10 out of 10
When I first started using Kettlebells over a year ago I had no idea what they were and how to use them. I went to Mike's intro course and once the pain of the first workout went away and I could walk normal again I was hooked. Have kept in touch with Mike and taken other classes and would reccommend to anyone tired of the same old programs. Colette - Montgomery Village, MD

Everyone should try Mike's class!

Rated 10 out of 10

I do a lot of cardio workouts. But as everyone knows.... as you get older you start to lose muscle. I hate lifting weights! So, kettlebells was the answer for me. I have only been doing KBs since March. I only participate in one class a week but I have absolutely become stronger. The workouts are ALWAYS hard and ALWAYS different. Thanks to Mike's teaching style it really caters to all fitness levels. Mike is excellent at making sure you are using proper form and working at your own level. Kim Wong - North Potomac, MD

TOP NOTCH INSTRUCTOR	Rated 10 out of 10
Mike Krivka is a top notch instructor when it comes to fitness and martial arts. His combined expertise in kettlebells, crossfit, and mixed martial arts make him one of the most well rounded fitness instructors around. Wether you are a novice or expert when it comes to fitness and/or MMA, Mike Krivka is your go to guy. I would highly recommend him to anybody. Thanks, Mike! Matt E. - Olney, MD USA

Great for ADHD !

Rated 10 out of 10

I have trained with the military in many forms and have always sought new forms of exercise throughout life. In other words, I get bored easily with standard exercise and weight training. I needed an edge! I found that with Mike and his class. Not only does Mike push you through a multitude of gut wrenching exercises, he keeps it interesting so you learn something new every time. If you like to sweat and need therapy for ADHD fitness....Mike is the man! Joe Norwood - Rockville,MD

MUY APACIONADO EN SU TRABAJO

Rated 10 out of 10

HE entrenado con mucha gente buena pero uno puede ver la pacion con que el instructor ensena es distinto saber a poder entregar el conocimiento,para mi es un agrado el poder entrenar con Mike por que el tiene la paciencia de poder explicar en forma mecanica y teorica a uno que es prfecional o bien amateur es mas el poder hacer los ejercicios con los mismos alumnos eso es lo que hace a Mike un buen profecional ya sea uno a uno o en grupo. Javier Carvajal cimastudios - Gaithersburg MD

Enthusiastic and Knowledgeable Expert

Rated 10 out of 10

Mike Krivka has been my student for over 20 years. During this time Mike's enthusiasm, drive for knowledge, skill, expertise and excellence in the martial arts has enabled him to achieve the rank of Full Instructor in my Instructors Association. Never content to sit back and "rest" on his accomplishments he keeps exploring and training, his recent effort to learn the Kettlebell training system with the great "Pavel" has brought Mike to a new level of skill, expertise and physical conditioning. About 4 years ago, Mike introduced me to Kettlebells. I have since been fortunate to have become a private student of Pavel's in Kettlebells, and also of Dr. Mark Cheng. If Mike Krivka were here in Marina Del Rey, California I would train with him! "The teacher becomes the student." If you have the opportunity to train Kettlebells with Mike Krivka, you will not be disappointed! Dan Inosanto Founder/Head Instructor Inosanto Academy of Martial Arts Inosanto International Martial Art Instructors Association http://www.inosanto.com Dan Inosanto - Marina del Rey, CA

Magnificent Mike

Rated 9 out of 10

I gave Mike a 9 because he makes me sweat a bit TOO much! :) I began training with Mike K. in 2001 and it changed my life. Not only did it help me to become more fit and lose some weight, it gave me a hobby that I will have for a lifetime and an interest beyond all interests. It's a way of life, a culture if you will. Mike is patient, energetic, kind, FUN, caring, stern (when needed) and soo soo knowledgeable. I have since moved away from the Gaithersburg area and had a few other teachers. NOone compares to him. I miss him all the time but the best thing is.. I know I can ALWAYS come back to train with him at anytime. He welcomes me with open arms. Kudos to him for changing my life and making me stronger inside and out! Whoever may train with him in the future is sure to "fall in love"! Cindy Cindy Phillips (aka blondeboxer) - Smithsburg, MD

Great Communicator

Rated 10 out of 10

Mike is not only a Motivational and Knowledgable Instructor...Mike knows how to Communicate. You not only learn the proper techinque while using Kettlebells, you learn Why proper techinque is required. Mike's workouts are like a Box of Chocolates...you never know what you're gonna get. Never a boring minute during one of Mike's well organized workouts. Wish my previous trainers had attended one of Mike's classes. Jerry pope - Gaithersburg, MD

strong as a bull and a super instructor

Rated 10 out of 10

I've had the great pleasure of getting to train russian kettlebells with Michael Krivka when he was in town attending one of the instructor camps at the Inosanto Academy. I have been around a lot of different instructors in my all my days of training martial arts and I have to commend this man on his great teaching style!! He breaks the material down really well and motivates you while still be very accessible and friendly and...yes, strong as a bull. I really enjoyed my time with him - I worked super hard under his thoughtful encouragement and I had a bunch of laughs as well- for me, this keeps the student coming back. I highly recommend this instructor!! Suzanne Luna suzanne luna - los angeles, ca usa

Discipline. Hard Work. Dedication.

Rated 10 out of 10

Nothing can be achieved without these 3 things and if I could identify any instructor that has these 3 characteristics, it's Mike Krivka. I have been training with Mike since 2001 and he consistently strives to push you to your limits, constantly challenging you to reach another level. He mixes training up to ensure you have the core body strength and body awareness to succeed regardless of your training level. He has patience to ensure you learn the right way and the motivation to keep you coming back for more. Many times I have thought I had nothing left in tank and Mike would manage to get one more drill or one more set out of me. The discipline, hard work and dedication Mike brings is reflected in every one of his students. His training is top notch. Training with Mike has been a great opportunity for me and I look forward to every class to see what new exercise or training scenario he brings. Mike brings a positive, upbeat attitude to every class as well. He is proactive in his instruction and very hands on to ensure the proper technique is learned the proper way and focuses on details and practice. He applies training to real life situations, he doesn't just regurgitate lessons. He has a passion for training that is unequaled and if you follow his insttruction success is inevitable. Eric Kreiger - Bethesda, MD USA

Walking the Line

Rated 10 out of 10

I have had the privileged to train with Mike Krivka for both martial arts and a few times with Kettlebell. Some people are great athletes/practioners for their sport/art and some people are good teachers. Few can walk the line and be both. Mike Krivka is one of the few individuals that is both and pushes himself as hard the people he is training. He also tries to do logical training progressions so you get the most out of your workouts and remember what you did when you try to workout on your own. Joe Marszalek - Pittsburgh, PA USA

The Perfect Blend of Intellect and Physicality

Rated 10 out of 10

I've been training in the martial arts with Mike Krivka for twelve years. I have trained with other martial arts instructors in various styles, some very talented and some not as talented, but I have never found anyone else like Mike, who is both extremely talented in the martial arts and yet is able to convey that skill and knowledge to a lay practitioner like myself. My fighting skills improved exponentially when I began training with him. He has thought through and analyzed all aspects of the arts he teaches, systematized them and presents them to students each week several times a week, teaching and demonstrating in such a way that he can translate his knowledge and skill to his students. He's the perfect blend of intellect and physicality. He has done the same thing with Kettlebells, analyzing the movements and systematizing his curriculum to teach the students in his charge in the most effective way (and all with a sense of humor). I would highly recommend Mike for Kettlebell instruction, for with Mike one is truly getting world-class instruction. Rick Boe - Darnestown, MD

Pretty darn sweet

Rated 10 out of 10

one fine morning this summer i had the unique experience to try some kettlebell excersises. acompanied by my sister and my uncle we managed to finish the complete workout. i managed to finish the excellent workout and wasn't sore till the next day. And that day i was very sore. none the less, i think the workout was phenominal and i believe it would be beneficial to anyone and everyone Peter Buas - Ocean City, MD, USA

'No One Ever Drowned In Sweat' - Anonymous

Rated 10 out of 10

Most of what I can say about Mike has already been said. As a retired Marine and current DoD Contractor, I can say without any doubt or hesitation that Mike is by far the best instructor I have ever had the pleasure to work with. His technical knowledge is superb, and his coaching ability is top notch. More important are the intangibles he brings to the table. Examples are rapport, confidence, the ability to make a first time student feel good about themselves. I witnessed during the workshop how he worked with a lady who had no experience with a kettlebell. You could see the transformation take place when she attacked the kettlebell using the techniques he taught. I can only imagine the self-confidence this woman now feels. Great job!! Tony Rosa - Millersville, MD USA

mike beats to a different drummer

Rated 10 out of 10

i attended mikes kettlebell 101 workshop at crossfit frederick on 11/08/08 that wasthe most intence workout i have ever been thru in my 55 years.mikes knowledge of kettlebell training was much better than anything that ive read on the subject.he made each and everyone of us feel and see the proper way to do the excerises.with mike you arehaving fun while learning.easy to talk to and get instructions from.he's alaways engaging and prodding you along.thanks mike for the opportunity to be part of something that i wish to learn more about.i neaded that handicap stall for 2 days after.if you need proper training get with mike dave stevens sr - frederick md.

Mongo Strong	Rated 10 out of 10
Mongo weak. Mongo meet Mike. Mike teach Mongo. Mongo swing iron ball. Mongo lift iron ball. Now Mongo strong. Nobody bother Mongo. Mike good. Mongo - USA

KB 101 Workshop Attendee	Rated 10 out of 10
I attended a KB 101 workshop given by Mike and came away with a better understanding of proper technique i.e. grip, hip snap and foot position. It was a great introduction for the novice or intermediate KB user. Great workshop and I'll see you at KB 102! Shawn Crawford - Frederick, MD

Good for Chiropractors	Rated 10 out of 10
Attended a KB 101 workshop in Frederick at the recommendation of a fellow doctor of Chiropractic. I felt that the information presented was invaluable to anyone who is interested in becoming stronger and and especially for any health care practitioner who is interested in improving the quality of life for their patients. Thanks Mike and great job! Dr. Benson - Germantown, MD

Weak in the knees...	Rated 10 out of 10
Thanks Mike... no really I mean it... even though I could barely walk for several days following the workshop! :P As a nurse I'm working long hours and find it hard to stick with any workout program. After your workshop and energetic introduction to the world of KB's I am know a believer! When's the KB 102? Neesha, RN - Sykesville, MD

Fun!	Rated 10 out of 10
Had a great time at Mike's KB 101 workshop and can't wait to get my kettlebells delivered from Dragon Door so that I can start practicing all of the great stuff I learned! Mike went into great detail and gave everyone TONS of attention and positive feedback. GREAT training!!! Ashley Adams - Frederick, MD

Eye Opening

Rated 10 out of 10

I had never used kettlebells before Mike's KB 101 workshop - and I have to say it was an eye opening experience! I work as a trainer at our YMCA and I was fascinated by the training and felt like a sponge absorbing all the techniques, tips and fixes. I am now convinced that I can get a great workout in less time than ever before as well learning a new tool to help our athletes. Thanks! Diane Miles - Thurmont, MD

Just what the Doctor ordered	Rated 10 out of 10
Mike did a great job taking a roomful of people who were unfamiliar with kettlebells and give them a great start towards mastery. He gave lots of examples and demonstrated the do's and do not's so that everyone was comfortable with the kettlebell by the end of the day. Mike's workshop was just what the Doctor ordered when it comes to getting kettlebell training. Dr. Don Berry - Frederick, MD

Wow...	Rated 10 out of 10
I attended a KB 101 workshop given by Mike and all I can say is that I'm glad I spent the money on hands-on training as opposed to a DVD because I can guarantee that I wouldn't feel the confidence I do now without Mike's help, patience and sense of humor. Mike give hands on help and made everyone feel great about their progress. Thanks so much - I'm a convert! Brenda Swiger - Frederick, MD

Excellent Instruction	Rated 10 out of 10
It has all been said before by a lot of people. If you are looking for excellent, precise and knowledgeable instruction you need to see Mike. Thanks! Kylie Winkfield - Frederick, MD

Semper Fi Kettlebells	Rated 10 out of 10
Thanks for the introduction to kettlebells! You are great instructor, motivator and have a real future in stand up comedy if this "kettlebell thing" doesn't work out for you! Semper Fi and I'll see you back at Quantico in December! Tom Przybelski, USMC - Frederick, MD

No Nonsense Training

Rated 10 out of 10

I had no previous experience with kettlebells going into this workshop and this was invaluable in my quest to find new training techniques. This was valuable, no nonsense training and an approach that clearly indicates why kettlebells are such a comprehensive training tool. I loved all of the hands-on work - I much prefer this method of instruction over straight classroom work. Mike Miller - Rockville, MD

The Devil is in the Details	Rated 10 out of 10
Mike took an absolute beginner with kettlebells (me) and turned them into a confident user (that would be me again)! The whole experience was eye-opening and I can't wait to take more workshops and classes. My son is a personal trainer and I can't wait for him to work with Mike as well. Brenda Lee - Washington , DC

Awesome!	Rated 10 out of 10
Mike - you did an awesome job! I now feel that I can effectively use a kettlebell to optimize my athletic performance. Did I say it was AWESOME! Rich Shulman - Rockville, MD

A great experience	Rated 10 out of 10
Mike's KB 101 was a great experience! I already love working with kettlebells and this workshop made me appreciate them even more. Awesome job! Debbie Isaacs - Rockville, MD

Very Informative	Rated 10 out of 10
Mike's kettlebell 101 workshop was my first time using kettlebells and it was a great experience. It was very informative and I now feel like I have the confidence and skills to workout with kettlebells on my own. I especially appreciated the information on tension and breathing techniques to increase overall strength. Steve Burcsak - Rockville, MD

Great Workshop!	Rated 10 out of 10
I attended Mike's KB 101 workshop and I'm glad I did. As a cycling coach I thought I had the wind but not the muscle to do kettlebells... I wasn't even close. Thanks for all of the help and I'll be back for future workshops! Bob Bentley - Rockville, MD

Not what I expected	Rated 10 out of 10
I had no previous experience with kettlebells so I think this was an exceptional introduction to using them. The training was not what I expected... i expected the latest fad like Bosu or Tai Bo training. It was far from that I am now inspired to work harder to make my kettlebell worthy of all the attention. Thanks so much! Kim Yost - Rockville, MD

Kettelbell Heaven or Hell	Rated 10 out of 10
Mike worked with our team to enhance our kettlebell skills and left us all in kettlebell heaven, or maybe it was hell! His knowledge of technique and how to correct and modify it was exceptional and left a powerful impression on the unit. Look forward to working with you again very soon. TAJ, SA DEA - Quantico, VA

Not supposed to do this...	Rated 10 out of 10
But I felt like I had to add to the others comments regarding Mike's skill as a kettlebell instructor. I've been stationed around the world and worked with many operators and wannabes... Mike is the real deal. If you can do it train with this guy - you won't regret it. BTW - we are not allowed to endorse any vendors but here you go anyway! WJC , SA DEA - Your location hereQuantico, VA

Tactical and Practical	Rated 10 out of 10
I've trained with a number of RKC's and I have yet to meet one that has the tactical and practical strength knowledge exhibited by Mike Krivka. He has the experience and insight to take your training beyond anything you are currently doing. JDC, SA DEA - San Diego, CA

Martial Art of Weight Lifting

Rated 10 out of 10

I liked that a martial artist was teaching the class vs. a meat head that thinks he's Mr. know it all. I truly believe in the martial arts and thought it was perfect when you referred to kettlebells as the martial arts of weight lifting. I thought the quality of the workshop was good. You did a good job in breaking down the movement of an exercise before using the kettlebell. I thought that was great instruction. Anthony K. - Baltimore, MD

Instant Results

Rated 10 out of 10

Well, it's obvious that these things really work. "Instant results" is a claim everyone makes for any new device, but I actually saw some. 1.5 hours after working out I took a nap to rest, as I had an 8 hour shift coming up. At 2:30 (2.5 hours AFTER working out) the phone rang and I jumped out of bed to answer it. It startled me, but what was amazing is that I realized that I had made it to the phone before the second ring. I haven't been able to move that fast in months. So..., as anecdotal as this is..., I can only attribute this improvement to the KB's. Wow! Det. Dave, MCPD - Gaithersburg, MD

20 Years Lost...	Rated 10 out of 10
After lifting weights for the last 20 years I finally figured out that they don't work. After one KB workout with Mike Krivka I now know what strength training really is. TC, USSS - Baltimore, MD

Attention to Detail	Rated 10 out of 10
I thought a great job was done overall with the instruction and attention to detail to everyone. I don’t think I’d have found the workshop intimidating if I was a beginner, and felt it definitely boosted my attention to detail about KB lifts. I found it to be a relaxed atmosphere and you were open to any questions asked, no matter how simple they seemed. Dan S. - Alexandria, VA

He's "Got it"...	Rated 10 out of 10
As a tactical operator for over 20 years I know what will and will not work in the real world. I can also tell if someone has 'got it' or not... Mike Krivka has got it: period. He has the tactical and martial knowledge to focus your strength training like a laser. BW, SA FBI - Washington, DC

Mike Makes it Real!

Rated 10 out of 10

Mike really taught me that I had the worst possible form on squats and then I learned how to fix it and adjust with his instruction. His kettlebell 101 instruction at Quantico, VA was awesome. I didn't know there was so much to learn about just a few exercises, and it could've been mundane and boring, but Mike kept it real by explaining how and WHY technique is so important. Even the participants that I thought would already "know it all" were furiously taking notes! Lisa Vice - Quantico, VA

Total Alignment

Rated 10 out of 10

The first thing I noticed from Mike's work out was how exhausting it was - a true full-body workout. Then, later, I realized how each piece that seemed to be a separate exercise fit in with all the other exercises that seemed separate. Finally it hit me that Mike is really offering a comprehensive program where each new part builds on everything else - which is just so much better than anything I foudn in a traditional gym. So, thanks again, Mike!! Peter Sand - Maryland

Best Shape of my life	Rated 10 out of 10
I needed to get back into shape without killing my back and straining my knees. Although I was suspicious at first, Mike showed me how to squat and swing kettle bells to maximum benefit. I wish I have done his workouts since I was in HS. Greg - Rockville, MD

Extremely effective instructor

Rated 10 out of 10

I took a six hour seminar from Mike and walked away with more knowledge on proper form and different techniques than I have acquired in nearly two years of kettlebell usage. His method of instruction is highly effective, not to mention clear and concise. I would gladly attend any other courses he has to offer. Highly recommended to anyone who wants to learn more about kettlebells, whether you're new to them or have been using them for years. Mike V - Quantico, VA

Here Comes the Bride	Rated 10 out of 10
I came to Mike 6 months ago in order to "whip me" into shape for my wedding and little did I know - he would -with a vengence! I started out a size 12 and my wedding dress - a size 4!!! Did I mention that I'm going to Belize for my honeymoon and I'm wearing a bikini for the very first time! Thanks Mike! Mary - Potomac, MD

Lifetime Athlete Humbled

Rated 10 out of 10

A friend of mine recommended that I check out one of Mike's KB workouts and I said "why not?". I've been working out for years and play soccer a couple nights a week so how bad could it be? The answer is pretty bad! It was a simple workout - KB swings, burpees and the dreaded WOP. I was a soggy mess within 5 minutes and didn't even finish the workout! Thanks for the intro into KB's Mike - you've made a believer our of me! Scott - Ijamsville, MD

Thanks!	Rated 10 out of 10
Mike - just wanted to say thanks again for introducing me to KB's! I was on the fast track to an early grave (early signs of heart disease) and your enthusiasm, drive and charisma kept me working hard and putting in the time on the workouts. I got my blood-work back today and everything is now back to normal... and my back is back to 100% as well! Chad - Bethesda, MD

KB 101... Wow!

Rated 10 out of 10

Just wanted to check in after the latest workshop and say thanks. I've been to 3 other workshops with you and I ALWAYS come away with something new as well as newfound respect for you as an instructor and master motivator. From a crowd of 30 people you can pick the one person who needs a kind word or a kick in the butt and use it to bring everyone up to the next level. Nice job and I look forward to the KB 201 workshop! Paul - Springfield, VA

Semper Fi Kettlebells	Rated 10 out of 10
Mike was brought in to give a KB 101 workshop for the USMC here in Quantico, VA. He did an excellent job working with all and inspired everyone to learn and experience the full power of KB training. Your lecture entitled "Athletic vs. Aesthetic" was on point and really changed my training focus from that point on. Semper Fi Mike - I'll see you soon! Mike - USMC Quantico, VA

First Timer...	Rated 10 out of 10
Since this is the first "formal" workshop I have done for kettlebells it was VERY informative. I was able to learn the basic movement which is the foundation of all training for KB's - the hip thrust. Thank You! Mercedes - Triangle, VA

Great Instruction	Rated 10 out of 10
I'm a fitness professional myself and I really appreciated how well instructed, professional and comprehensive the instruction was. I look forward to seeing you back here in March 2009. Thanks! Veronica - Quantico, VA

Totally Awesome!	Rated 10 out of 10
The KB 101 workshop was technical, exhilarating and motivating - an exciting way forward to a healthy, fit life. Totally awesome! The workshop makes the whole kettlebell experience meaningful - the light bulb went ON! :) Megan - Quantico, VA

KB 101 Workshop Review	Rated 10 out of 10
In a few words: useful, practical information that translate into effective workout/conditioning ideas. The specific anatomical and positioning improvements were excellent. Andrew - USMC Quantico, VA

Stick to the basics	Rated 10 out of 10
As an infantry officer I remind my charges that the basics are the key to success on an off the battlefield. This is even more important when it is applied to kettlebells. Mike's emphasis on the basic techniques, form and hip thrust/speed made this workshop tremendously valuable. Frank - USMC Quantico, VA

Semper Fi and Thanks!	Rated 10 out of 10
The workshop was an excellent experience and you are a first rate instructor. Your detailed explanation of the techniques gave me a better understanding of the mechanics and your presentation was extremely professional and engaging. EXCELLENT! Matt - USMC Quantico, VA

Corrected Bad Habits	Rated 10 out of 10
The workshop was beneficial in that it corrected the bad habits thatI developed from teaching myself from DVD's and YouTube. I especially liked Mike's ability to explain and demonstrate complex moves with simple terms and drills and giving the reasons behind each exercise. Can't wait to the KB 102 Workshop! Paul - USMC Quantico, VA

Great Course	Rated 10 out of 10
A couple quick notes regarding the KB 101: 1) Hand placement for maximum strength - super points 2) Elbow placement for cleans - really going to amp up my thrusters 3) Foot placement - great point and it really works Overall a great experience and well worth the time and money invested. Sean - USMC Quantico, VA

Great coaching and training	Rated 10 out of 10
Just wanted to thank you once again for the workshop. Had a great time and really appreciated the introduction to the fundamental kettlebell movements. Your tips on positions of strength/weakness and how they can be influenced by thumb, foot and elbow placement were key to my success. Great work and I'll see you at KB 102! David - USMC Quantico, VA

Enlightening	Rated 10 out of 10
Your KB 101 workshop was great in that it showed me how to properly use a KB and the manner in which the KB facilitates athletic development. The highlights of the workshop was the different technique demonstrations and the explanation of the physiology behind the movements. Thanks again David - USMC Quantico, VA

I'm Excited!	Rated 10 out of 10
The workshop was fantastic and you are a great teacher! I'm very excited to learn more about kettlebells and look forward to practicing what I learned. Your step-by-step approach to teaching the basics was VERY helpful. Thanks! Melissa - Springfield, VA

Worth Every Minute	Rated 10 out of 10
Just wanted to let you know that the workshop was great and I only wish it could have been longer! I'm a newbee to kettlebells and I'm anxious to learn more. Your emphasis on form, form and more form was very helpful and gave me a lot of confidence. When is the KB 102 going to be held? :) Julie - Triangle, VA

Complex Made Easy	Rated 10 out of 10
Just wanted to say thanks again and let you know that I've been using KB's for a while and now have a much better understanding of their benefits. You made even the most complex moves look easy and were able to explain it so that everyone could understand and implement your instructions. Looking forward to the KB 102 workshop. Paul - USMC Quantico, VA

First Rate Instructor	Rated 10 out of 10
The KB 101 workshop was an excellent experience that was taught by a first rate instructor. Training was detailed and extremely professional while still being engaging and entertaining. Excellent job - Semper Fi! Matt - USMC Quantico, VA

Great Energy

Rated 10 out of 10

Wow! What a great training experience! Your energy and enthusiasm made the workshop really enjoyable and the depth and breadth of your knowledge of kettlebells and their application for our warriors is awe inspiring. This was the best kettlebell workshop I've ever been to (and I've been to a bunch) due to your ability to breakdown the skills into useable pieces and explain how they work to develop kinetic energy and power. Come back soon for the 102 class!!! Lisa - USMC Quantico, VA

Scratched the Surface	Rated 10 out of 10
Great workshop! I really appreciate the detailed instruction and the attention you gave each participant. I can tell from your demonstrations of the various techniques that we've barely scratched the surface of your kettlebell repertoire and I look forward to working with you again. Kenny - USMC Quantico, VA

I want more!!!

Rated 10 out of 10

More! More! More! The kettlebell 101 workshop is not going to be enough to slake my thirst for knowledge!!! :) I was not really sure that I was going to get anything out of the workshop but practically from the introduction the lightbulbs were going off right and left. You left me with so much to think about and months of practice ahead of me. When are you scheduling the KB 102 workshop? :) Gigi - Springfield, VA

Passionate

Rated 10 out of 10

Mike is a passionate and articulate kettlebell instructor that brings the intensity and eloquence of a skilled instructor and the playfulness of a child with a new toy to each training session. While I'm almost 70 years old Mike inspires me to "check my age at the door" and have fun with the kettlebell. I have become stronger, more confident and even survived a bad fall this Winter with minor bruises - all of which I attribute to Mike and his kettlebell training. "Grandma" Kathy - Gaithersburg, MD

Athletic vs Aesthetic	Rated 10 out of 10
Workshop was well worth the time and money invested. Great introduction to kettlebells and it was just what I needed. Excellent observation about training for Athletics versus Aesthetics; this point is lost by most workout programs. Mike - USMC Quantico, VA

No BS Intro to KB's	Rated 10 out of 10
Thanks for a no BS introduction to kettlebells - it was just what I needed. Great presentation and really emphasized that small changes in technique create big differences. PD, SA - DSS Washington, DC

Thanks!	Rated 10 out of 10
Great total body conditioning and a challenge. Incredibly valuable info on the proper kettlebell technique. Rahim - Baltimore, MD

Great Time!	Rated 10 out of 10
Mike - what a great time! I really enjoyed the introduction to kettlebells and I now feel confident that I can use them safely and effectively. Your attention to detail really made the whole process make a lot more sense. Kathleen - Franconia, VA

Let's do it again!	Rated 10 out of 10
I had a great time at the introduction to kettlebells workshop! I had no idea how difficult it was and I can now appreciate the total body workout. Let's do it again!!! Kelly - Baltimore, MD

Athletic Workout	Rated 10 out of 10
Never understood all the hype around kettlebells until my girlfriend convinced me to attend your workshop. I've never worked so hard in my life and the stuff you showed us make two-a-days for football look like a vacation. Will look forward to the kettlebell 102 workshop for more information. Matt - Baltimore, MD

Great Day	Rated 10 out of 10
The kettlebell workshop was a great day of training, working out and understanding the kettlebell training system. Great information and I now realize how far off some of my technique has been. Look forward to taking another class with you soon. Lisa - Dundalk, MD

Awesome Class	Rated 10 out of 10
I didn't know anything about kettlebells before and I now I do! Awesome class! Between kettlebells and CrossFit this is all I need to do. Thanks! Eric - Glen Burnie, MD

The Zen Mikester

Rated 10 out of 10

Mike is one of the most knowledgable individuals I know on JKD and Health. His wealth of understanding that kokwledge is unprecedented. I have dropped twelve pounds in over a month. I was out for a while due to injuries talked of in my last response. His guidence is welcomed like family and fear of him cracking my spine keeps me going. Still have forty pounds to go to get to ideal weight, but following Krivka's advice and principles I will be there by the end of the Summer. Mike your great, keep up the great work. Tim Anderson - Mechanicsville, MD.

He Does Demonstrate SOME Mercy on Old Farts - Not Much	Rated 10 out of 10
I trained on a whim w/Mr. Krivka today and am in "Happy Traction" this evening. This guy knows his stuff, cares about his clients, and big on technical accountability. I'd highly recommend him to any Marine, Soldier, Special Forces, or Law Enforcement. LtCol Allen S. Ford USMC - Stafford, VA

Excellent class	Rated 10 out of 10
I was looking for a class on how to use hettlebells with the proper technique and I couldn't have done any better than Mike's class. Looking forward to the next installment, even though I am still sore from the last one. Highly recommend him. Jim Conklin - Woodbridge, VA

Never a Dull Moment	Rated 10 out of 10
After being an active participant for over a year, I don't have to worry about being board. Workouts are repeated every couple of weeks so you can see your improvement, not for lack of material. Mike offers such a variety that you never know what to expect. I always leave feeling like I have had a whole body workout. Geri Shapiro - Potomac, MD

Excellent Kettlebell Instructor

Rated 10 out of 10

They say that if you do what you love, you'll never work a day in your life. It is obvious that Mike loves what he does, and thrives on helping others reach and exceed their goals. Mike is a great motivator, and a stickler for proper form. His workouts are focused, efficient, and very strenuous. In a few short months of working with Mike, I have felt huge improvements in strength, endurance, definition, balance, and my overall energy level. Shawn R. Luger - Baltimore, MD

Bye bye "grandmother" arms!!	Rated 10 out of 10
Since swinging (kettlebells) with Mike twice a week for the past 9 months I have joyfully lost my "grandmother" arms and am damn proud of that accomplishment!! I see MORE improvement in this short time than after 7 1/2 years of weight training! You're never too old to learn new tricks! Thanks Mike. Keep up the good work :) Tina K, - a real grandmother - Darnestown, MD

Pain never felt so good

Rated 10 out of 10

Mike challanges you every workout and he works to improve your technique every day, thus increasing both your muscle endurance and strength. His workouts focus on functional fitness and core strength which in the Navy is key. Sorry no curls for the girls here. Best is, Mike knows exactly how to motivate you through tough workouts. It's great, Mike won't allow you to cheat yourself and I only say that because I've had trainers at other gyms not care enough to tell me I was doing an exercise wrong, therefore making the workout easier. The unique workouts he puts you through challenge both the physical and mental toughness of a person and I would highly recommend Mike to any person in the military, law enforcement, or anyone looking to improve themselves. Thanks Mike. Mike, USN - Germantown, MD

best Shape of my Life!	Rated 10 out of 10
Awesome workout by the pool AND in the pool this weekend! Mike uses his creativity to ensure a good workout. Greg - Olney, MD

AWESOME INSTRUCTOR!!

Rated 10 out of 10

Mike is an awesome instructor who makes sure that you do every move properly and doesn't allow you to slack! People go to these classes to get a great workout and there is not a second of the class that it is not a great workout! And it is a fun environment with people who WANT to improve themselves!! Mike also makes sure you know what is going on and what trainings are coming up- even if you are not consistent with making it to class!!! I look forward to more classes in the future when my schedule calms down!!! L. Honacki - Gaithersburg, MD

Transformative	Rated 10 out of 10
It's fair to say that working with Mike started me on a path that has transformed the way I view and approach training. I've recommended Mike many times to others, and will continue to do so without reservation. Erik - Potomac, MD

Great Instructor!

Rated 10 out of 10

Mike is a great instructor! The workouts are always different and challenging. Having done traditional weight training for a while, it has been great to learn new ways of challenging my body. If you think you have an exercise down pat, Mike will add a variation to it to make you work that much harder. I have been impressed with his depth of knowledge, level of individual attention and great teaching style. I learn something new every time I work out with Mike. Ben Mattson - Gaithersburg, MD

How much can you sweat?	Rated 10 out of 10
Even if you think you are a fabulous athlete you should try a workout with Mike..... it will humble you! Try it.... you will like it.... and wait to see how much you sweat! Kim Wong - North Potomac

Amazing and inspirational instructor

Rated 10 out of 10

I had never picked up a kettlebell until I met Mike, and was amazed at how quickly he made me comfortable with it. Initially intending to take only a few lessons, I've kept returning because he is so terrific and I can already feel the improvement in my strength. He is a born teacher and motivator, and knows how to encourage the best possible performance while not being afraid to correct mistakes. His knowledge of body mechanics is awesome, and his attention to safety is meticulous. On top of all that, he's a great person and a lot of fun! Carol S., M.D. - Potomac, MD

Best Instructor, ever!	Rated 10 out of 10
Mike combines an incredible background and knowledge with kind and directed leadership to deliver a class that is incredibly hard and... really, really fun! Peter S. - Gaithersburg, MD

Mike Krivka is the Real Deal

Rated 10 out of 10

Everyone can benefit from Mike's instruction. From the beginner who is contemplating picking up a kettlebell for the first time, to the seasoned athlete who is looking for an edge over his or her competition. I have had the privilege of being one of my Mike's students for over a decade. However, it has been over the past few years that I have really appreciated Mike's guidance. After training with Mike, I have become "spoiled" because I expect a certain level of expertise, application, professiomalism, and ability to communicate that other instructors inevitably cannot meet. After wasting unbelievable amount of time (not to mention money) on other so called "experts", I always find that taking that trip to Maryland just to have time with Mike is worth every minute of the drive. The more you see the other supposed "experts" out there, the more you realize that Mike is the real deal and that no matter how good you may think you are, Mike, if you pay attention, will ALWAYS make you better. PLT - NJ

Terrible but AWESOME!	Rated 10 out of 10
Mike - Just wanted to let you know that your Kettlebell 201 workshop was terrible but AWESOME! Thanks for the great experience and I look forward to seeing you again sometime soon. Troy - Quantico, VA USA

Excellent	Rated 10 out of 10
Mike's Kettlebell 102 workshop was excellent in that it refined my existing one-kettlebell skills and introduced a variety of two-kettlebell skills. Great training and coaching skills that I can take forward to training others. Thanks! V - Woodbridge, VA USA

Fun!!!	Rated 10 out of 10
Another great workshop and this one was twice as fun as the last one - double kettlebells that is! This workshop really raised the workouts to a brand new level - thanks I think!?!? Lisa - Woodbridge, VA USA

Fast Hips	Rated 10 out of 10
I never knew how key the hip thrust was to kettlebells until I worked with you at the double kettlebell workshop. Great experience! Dianne B - Springfield, VA

Butt-kicking Workshop	Rated 10 out of 10
What a great experience that allowed me to learn how to use two kettlebells and combine different techniques for more pain! Your workshop was innovative and butt-kicking... the wheels are already turning in my head and I can't wait to integrate what I learned into my workouts!!! Regina M - Silver Spring, MD USA

Excellent Training	Rated 10 out of 10
The kettlebell 201 workshop was a great experience - both beneficial and very tiring and provided me with a thorough understanding of how to use two kettlebells. Mark A - Lorton, VA USA

Wow!	Rated 10 out of 10
No really - WOW! The workshop was a kick-butt experience!!! Rene - Poolesville, MD

Poor Form No More	Rated 10 out of 10
Thanks for all the personal attention at the workshop. Even though I've been using kettlebells for a couple years now I never would have thought I had so much room for improvement!!! I guess you really can teach an old dog new kettlebell tricks... DW - Laytonsville, MD USA

It was All Good	Rated 10 out of 10
Awesome experience and... has it been said before? It was KICK-ASS! Julie - Quantico, VA USA

Crawl-Walk-Run	Rated 10 out of 10
Great approach to teaching the fundamentals of double kettlebells. There's nothing like learning kettlebells from someone who really knows what he is doing and is able to teach others as well. USMC Allen - USMC Quantico, VA

Hips not Hands!!!	Rated 10 out of 10
Great training that emphasized the importance of generating power through your hips and not your hands. Thanks and I look forward to working with you again soon!!! Ana - Lorton, VA

Awesome!	Rated 10 out of 10
The kettlebell 101 workshop was a great experience and I really learned a lot about the basics of manipulating kettlebells. Great personalized instruction and excellent feedback and cues! Thanks! Kim R - Lorton, VA USA

Bad form no more!	Rated 10 out of 10
I've used kettlebells for quite a while but never received any instruction other than Pavel's book and DVD's. Can't overemphasize the quality of instruction and how much it improved my technique - almost instantly! Great learning environment - tough but still a lot of fun. Thanks again Mike!!! JC - Washington, DC USA

Do Kettlebells the RIGHT way	Rated 10 out of 10
Mike has an innate ability to break down the most complex idea and make anyone understand it. You can literally see on other peoples faces the "Oh yeah" when he explains the practice of kettlebells and how they relate to that specific person. He's a fantastic instrutor. Paul Disney - Northern Virginia

Wish his training site was closer

Rated 10 out of 10

I recently had the pleasure and privledge of attending one of Mike's free classes. He is an enthusiastic, motivating and knowledgable instructor. His class was fast paced, fun and challedging. His assistants were encouraging, attentive and versed. I was must relieved to know that I have been practicing my kettlbell workouts correctly these past three months. I wish that his training center in Gaithersburg was closer to me. I would recommend him to anyone in his surrounding area and by that I mean within a 100 mile radius. I look forward to attending his workshop for women at the end of june. Mike- Continue mastering your craft and keep up the great work you do. It is appreciated. Thanks again. Jae Clark - Woodstock MD

Great Women Only Kettlebell Workshop

Rated 10 out of 10

Mike is an excellent and very personable instructor. His attention to all attendees at this seminar was wonderful. I have been using kettlebells for about 1 year and I realized how many bad habits I have developed without proper instruction. Not only did Mike provide detailed instruction on proper technique and tension but he provided several options to help me correct my bad habits. I look forward to taking other kettlebell seminars with Mike. I highly recommend his training and seminars/workshops for beginner and experienced kettlebell users. Carrie Hardy - Owings Mills, MD USA

Its all about the full body Snap

Rated 10 out of 10

I met Mike 4 years ago at an AFPA Worshop in OC Maryland. It was my first experiance with kettlebells. He did such a great job explaining the movements and technique that I knew I had to work with him again. Well it took me 4 years but I did finally attend his women only kettlebell workshop this past weekend. And he did not disapoint. He was very detailed, from stance, to flow of the kettlebell to the different kettlebells that are being sold in the fitness arena. Micheal A. Krivka in my opinion is the best kettlebell instructor on the east coast and I plan on recommending him to whoever is interested in the correct use of the Russian Kettle Bell!! Denise Jenkins - Columbia, Maryland

Women Only Kettlebell Workshop

Rated 10 out of 10

The workshop was fantastic! Mike is a wonderful instructor, extremely knowledgeable, and a great motivator. I had only picked up a kettlebell 3 times before this workshop. He was able to easily and effectively communicate the proper form. Mike has made me excited about training with kettlebells to improve my strength and fitness level. I hope to attend more of Mike's workshops! Janet B. - Joppa, MD

Women's KB Workshop- Its all about the HIPS

Rated 10 out of 10

What a great workshop! Mike was fun and informative. His enthusiasm was infectious and his ability to motivate was through the roof. There was plenty of individual instruction and he has a knack of effectively explaining unfamilar and difficult concepts so you can not only correctly perform them but explain them to someone else. The mark of a vey good teacher. I came away understanding why your hips ( and its follow through snap ) are your power base as well as much of your correct form.I look forward to attending future workshops/classes. Come one, come all, you will not be disappointed. Jae Clark - Woodstock, Maryland

I miss the awesome workouts

Rated 10 out of 10

Hope things have been going well with you and all the kettlebellers. I really miss going but look forward to it once things slow down for me. We're still house-hunting, but getting closer to the end of that.... I can definitely tell how much kettlebells improved my muscle tone and strength now that I haven't been in awhile. I feel like I've lost definition and am not in as good shape as I felt before. So kudos to your awesome workouts and training!! I really look forward to starting up again in the future. Thanks again and I will return! Karen - Laurel, MD

excellent instructor!

Rated 10 out of 10

My husband and I recently got the opportunity to meet and have some private kettlebell instruction with Mike Krivka, and it was a great experience. I was very impressed with his ability to communicate the movement of each exercise, explain what it accomplished, and monitor our movement and positions to ensure we were doing them correctly. Under his guidance, I was able to work with a much higher weight than I ever thought I could. He ensured correct positioning so that I never stressed my back, but still gained high intensity training. I have done weight training with free weights and machines, and I've never had a trainer that gave me the tools to be both safe and strong in my workouts. Mike does both. I love the new workout regimen, and thrilled to have him as a trainer. He's the best! Mary De Longis - Canyon Country, CA USA

What a GREAT experience	Rated 10 out of 10
Yesterday was my first experience with a professional trainer. I had been using video and books to learn kettle bell. I am SO GLAD I went to Michael - I learned so much! I am now more confident in my exercises and have a renewed commitment to kettle bells. Thanks Michael! Mary - Sykesville, MD

Get Ready to Work Your @ss Off!

Rated 10 out of 10

I have been training with kettlebells off and on again for about five years. There is only so much you can learn from a book, video, or the internet from such websites like YouTube. The seminar hosted by Michael Krivka was 100% AWESOME! I highly suggest taking his class or attending one of seminars if he is your area. You can be assured that I will be most interested in attending his next seminar...even if it may be a beginner's class. Mike gets two thumbs up from me! Thad DeHaven - Woodbridge, VA

Former Marine, Level 1 CrossFit Instructor

Rated 10 out of 10

What more can I say about Mike? I just attended Mike's KB-102 Workshop in Quantico, VA and it was great. The best way to describe Mike's instructional methodology is technical perfectionist. When you work with Mike, leave your ego and preconceived notions at the door. He will make sure you perform each move correctly; more important, he will ensure you UNDERSTAND why. I have learned more about my body in his workshops, than all of the textbooks I had to read to certify as a personal trainer. When you attend one of Mike's workshops, you will learn how to use a KB properly and safely. You will also take your workouts to a new level. There are good and bad instructors out there. Mike is really in a class of his own, he is an elite instructor. Tony Rosa - Beltsville, MD USA

I Learned a LOT!!!

Rated 10 out of 10

The Kettlbell 102 Workshop is the third one I have taken with Michael Krivka. He always gets me to really be aware of what my body is doing with each exercise and the science of why we do it that way. My mind is just as sore as my body when I get done because he makes me think it through. He keeps it fun, knows how to work with our competitive spirits but doesn't let poor technique happen on his watch. Lisa Vice, Group Fitness Coordinator at Quantico - Quantico, VA

Awesome Workshop

Rated 10 out of 10

I have worked with kettlebells for five years - INCORRECTLY. Michael straightened out my technique, gave me some new workouts, and used every minute of the workshop wisely. It was the first time I had been able to participate in one of these and was a tremendous investment! Michael and his team were awesome - very technical. I incorporated what I learned immediately into my workouts and feel that I have benefited already. Jason Benefield - Herndon, VA

Top Notch

Rated 10 out of 10

I just attended another of Mike's Kettlebell 101 Workshops. It's been almost a year since I attended my first workshop with Mike as a complete novice; I had never worked with a Kettlebell before. Since then, I have progressed to the point where I realize just how much I don't know, and that's why any chance I get to attend a workshop, seminar, etc., I'll do it. But as with anything, instruction is key. To put it simply, Mike is a superior instructor. I am a retired Marine and currently a technical trainer so I have an extensive background in instructional methodology. For my money, Mike is one of the best instructors I have ever had the pleasure to work with. If you want to learn how to use a Kettlebell - and I mean REALLY how to use one - Mike is your guy. Let me put it another way. I also attended a two day CrossFit Kettlebell certification where I certainly learned a lot, but did not come close to what I have learned with Mike. He is a perfectionist when it comes to technique and is uncompromising in that he accepts only your best effort; at the same time, he will bend over backwards to ensure you understand what you are doing. Hopefully, Pavel himself reads this because I frankly believe the RKC would benefit tremendously by incorporating Mike's instructional methods into its curriculum. Tony Rosa - CrossFit Level 1 Instructor - Beltsville, MD USA

Great Instructor

Rated 10 out of 10

I recently attended one of Mike Krivka's Kettlbell workshops. Mike is a great instructor. He is very good at demonstrating each technique and breaking down each part of the technique so you can understand how it all comes together. He explains everything very well and is always ready to answer any question. I felt that in one workshop Mike was able to help me perfect my form greatly. If you are going to train in Kettlebells, I recomended you train with Mike Krivka. Tom Berlinsky - Odenton, Md

Mak is the Real Deal - everything a trainer should be - and more!

Rated 10 out of 10

I just completed Mike's kettlebell workshop. Absolutely one of the best training experiences I have ever had. He is thorough, organized, patient and enthusiastic. His knowledge and attention to detail was extraordinary. He paid equal attention to all participants regardless of their level of experience and was able to bring out significant improvements in beginners and experienced students alike. Ladies - think kettlebells aren't for you - TALK TO MIKE! I travel from Virginia to Maryland to train with him and it's worth every bit of effort to get there. It's such an overused phrase, but ... MIKE ROCKS! Claire Avery - Reston, VA USA

!!!!MAGNIFICO!!!!!!!

Rated 10 out of 10

I recently completed Mike's KB 101 workshop. It was the best training experience ever. He is organized, detailed, patient and enthusiastic. Mike explains each movement from A-Z so that you have a clear understanding of what you are doing. I will recommend Mike to anyone who's looking to venture into KB training. I'm looking forward to attending his upcoming KB workshops. MIKE is an AWESOME trainer/teacher. Muchas Gracias. Ponce Teran - Rockville, MD USA

High-level professional...	Rated 10 out of 10
Mike is a fantastic instructor and person. He has a great talent for efficiently and effectively correcting movement. I'll definitely use some of his cues for my own patients/clients. Chris Hardy D.O. MPH CSCS - Baltimore MD

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