A perfect start to each day, both physically and mentally. Trent allows me to explore the physical and mental aspects of fitness training, which assists me to shatter both the mental and physical barriers in which I limit myself. His workouts are challenging, new, exciting and addictive. He is motivating and challenging, which pushes me to break my limitations, to soar to higher levels of fitness and strength.
Leigh-Anne Hutton - Johannesburg, South Africa
Highlight of the week!
Rated 10 out of 10
Attending a Saturday morning Kettlebell class is a highlight of the weekend. Trent is incredibly encouraging and helpful and his strength an inspiration to us all. The results people are having are clearly evident. Trent recently said, "there's no such thing as trying, you either CAN or you CAN'T." He makes you want to try harder; he has a passionate interest in everyone in the class.
The class is fun, with lots of new exercises and ideas but mostly challenging and rewarding.
Angie - JHB - SA
Very good
Rated 10 out of 10
Trent is a great instructor of Russian strength and proportions...
Tom - Jozi
Trent "1001" Murgatroyd
Rated 10 out of 10
Pound for pound, Kettlebell classes have to rate as the one of most effective ways to improving strength, stamina and overall health. But as with all excersise regimes, it's what you put in.
Trent is a perfect example of dedication and determination. His humble yet demanding approach ensures that his team of die-hards are constantly challenged, and more often than not, push themselves beyond what they believed posible.
Yet to see him have an "off day" - would be nice though!
Missing a session of Trent's classes is not an option - it's too addictive.
Doug Boake - Johannesburg, South Africa
It's hard, but definately worth it!
Rated 10 out of 10
I find Trent's classes hard work, but the improvement I see when I go to regular classes has been worth the pain and suffering of stiff muscles everyday. Trent is a good instructor, always pushing us to achieve more in a very motivational way. Trent is our HERO!
Helen - Johannesburg, South Africa
The Complete Instructor
Rated 10 out of 10
Trent is quite and unassuming, leads by example and is a stickler for technique. He is very patient with all his students and happily invests extra time explaining aspects and benefits of the training programs. I just wish i had started years ago with Trent...!
Adrian Thomas - Sandton, SA
TOTAL INSPIRATION
Rated 10 out of 10
waking up at 5 am in the morning is a task, but not when you know you have Trent to test your strength abilities and give you the confidence that you have more! Great classes filled with laughter and most importantly focus and drive. He truly is an inspiration to do better, bet better and tell the world what kettlebells is all about... it's Trents domain!!!! The Kettlebell Legend continues!
Smish - Johannesburg, South Africa
Challenging, Safe and Functional!
Rated 10 out of 10
When I joined Trent Murgatroyd‘s Kettlebell classes several months ago, I did not anticipate the remarkable improvements in strength, muscular endurance, cardiovascular fitness and body composition. As a seasoned personal trainer, I have found Trent’s Kettlebell classes to be both inspiring and humbling! His dedicated approach encompasses all the facets of a sound exercise specialist: His classes are safe, structured, up-to-date, challenging and functional! Emphasis is upon correct technique, adaptation, intensity, variety and upon achieving outstanding results! An encouraging instructor who leads by example, Trent is undoubtedly a true representative of the Russian Kettlebell ethos.
Megan Jaffray - Johannesburg, South Africa
Trent gets tangible results!
Rated 10 out of 10
Wow Trent! You are a genius!
A 1/3 improvement in the 10-minute 16kg KB Snatch test in just 7 weeks!
Your coaching - the planned progression and systematic approach is what achieved this result.
Thank-you!
Megan Jaffray
Megan Jaffray - Johannesburg, South Africa
Supreme Instructor
Rated 10 out of 10
Trent's awesome coaching has enabled me to achieve my fitness and strength goals! 2 new personal records in the ladies 16kg and 12kg SSST Kettlebell Snatch Challenge. His classes are systematic and structured, facilitating steady, measurable increases in muscular strength, power and cardiovascular fitness!
Trent is truly an inspirational coach who challenges his students to achieve their best within the boundaries of safety and solid technique!
Trents knowlege and enthusiasm about kettlebells is contagious, and his passion for kettlebells and general well being is an inspiration!! His classes push you to better yourself.
Brett Bakos - Johannesburg , South Africa
Kettlebells Rock
Rated 10 out of 10
Trent is an amazing instructor. He is always patient, ready to assist and with constant words of encouragement. His workouts are well structured and everyday is a challenge both physically and mentally. He pushes you beyond your barriers and encourage you to challenge yourself on a daily basis. I now look forward to my training in the mornings and after 5 months I can really see the improvement in strength and endurance. With his enthusiasm for Kettlebell training Trent has shown me that training hard can be loads of fun and the benefits are really worth it.
Erika - Jhb
Trent rocks
Rated 10 out of 10
At last I am getting real benefit of exercising. My strength, endurance and cardio has improved significantly within a short space of time since joining Trent's classes. His dedication, motivation, patience, commitment to the class is incredible and i always look forward to the classes. I have at last been pushed to the limit and that's what have been lacking in my exercise routines in the past. Keep it up Trent..........
Michael Mafuze - Johannesburg, South Africa
Trent, U'r the man!!!!!!
Rated 10 out of 10
After some hectic treatment on my spine I was instructed to get my weakened back muscles strong......QUICK!!!
A friend(Megan), told me about Trent.After a week of classes I already felt an amazing approvement in my strength and even improvement in my mountain biking and not even to mention my indurance.
I've only been with Trent for a couple of weeks but I can surely say that his classes are worth the pain,sweat and effort.....KEEP IT UP TRENT!!!
Zak Dique - Johannesburg, South Africa
Supreme Training with Trent & Kettlebells
Rated 10 out of 10
Having taken part in many sports and different types of exercises, Kettlebells must rate as one of the best forms of exercise out there! BUT, more than that, training with Trent is an amazing experience. Every class is different, interesting and hard-core. I am in better shape today (age 47) than I was when I was 25, thanks to Trent and his Kettlebell classes. My legs have never looked so defined! If you are looking to up your strength and power without bulking, look no further! Kettlebells is an UNBELIEVABLE exercise, and Trent is a very committed, talented, and yet humble instructor. Thank you Trent!! You rock brother!
You've earned this string of 10-ratings - well done!
PS: Only ONE problem . . . . once you start, you won't be able to stop! After three months of training with Trent in the studio I've just bought a set of Kettlebells for my home so that I can get my KB-fix in between normal classes and on weekends!!
John Comley - Johannesburg, South Africa
More about Trent!
Rated 10 out of 10
Trent is an excellent Kettlebell instructor and a great motivator. He is meticulous about form, technique, and safety. He has a wealth of knowledge in Kettlebell fitness and training and never lets you down. His commitment to his students is impressive, to say the least, taking the greatest of care with newbies and old timers alike. So, if you want to improve your level of fitness, mobility and flexibility, take one of Trent's Kettlebell classes!
I would highly recommend Trent and his class to anyone who is serious about their health and fitness.
John Comley - Johannesburg, South Africa
'Now we work!'
Rated 10 out of 10
Trent has a deep-seated passion for the art of kettlebell training and it is evident in his dedicated teaching methods. His classes are well structured, varied and conform to all the laws and principles of trainging. He is constantly aware of each student and monitoring their form and energy level, even though he himself is also a participant in each and every class.
I am a practicing fitness specialist and I have achieved great results, both with my clients and personally, since I started integrating kettlebell training into my training regime.
Trent is an inspiration to all who attend his classes!
Garth Milne - Johannesburg
Trent keeps it interesting
Rated 10 out of 10
I've only been attending Trent's kettlebell classes for about 3 weeks, but i have already noticed a change in my strength and fitness. What i find most enjoyable about Trent's classes is that you never repeat a workout. Every class is well thought out with new excercises to push your body to places it has never been before. It makes training unpredictable and fun - unlike various other fitness instructors/programmes. Thanks Trent, i look forward to many many more classes.
Andy Croly - Jhb SA
Maintaining 100% Fitness . . . . with a broken leg!!
Rated 10 out of 10
The training I received under Girevik Trent Murgatroyd allowed me to continue training from home a mere FOUR weeks after breaking my leg in two places! A few important things to note here: 1. The instruction I received from Girevik Trent Murgatroyd allowed me, although in a leg cast, to practice the good form and technique needed to continue training! 2. Kettlebells is a TRULY AMAZING exercise which, even though suffering a broken leg, I was able to do 80% of kettlebell exercises! 3. Upping the kettlebell weight, which was to warm up with 16 (used to be 12), then move to 24, and then finish with 32, has allowed me to build strength and get a full workout in a shorter exercise period.
This has allowed me to maintain almost 100% of my previous fitness level . . . . WITH A BROKEN LEG!
Thank you Girevik Trent Murgatroyd. Salute!!
John Comley - Johannesburg, South Africa
Thanks Trent . . . my daughter stole my 12kg kettlebell!!
Rated 10 out of 10
Having had such great instruction from Girevik Trent Murgatroyd and having been able to pass "basic KB training" onto my one daughter, Lauren, who is 17, she has now STOLEN my 12kg kettlebell!! She confesses to now be "hooked on kettlebells" and cannot go a day without a KB session! The upside? After less than a month there is a noticeable improvement in what were already lovely legs . . . . they now have noticeable definition!!
So, like her father, she is already an outspoken advocate of kettlebells! She had this to say last week, "Dad, when I see an unfit person I just want to walk up to them and tell them about kettlebells"!
Also, studying for matric, kettlebells allows her to get a FULL body workout in just 20 minutes!!
Girevik Trent Murgatroyd, your exemplary kettlebell instruction has positively affected the look of a 17 year old girl's legs!! ;-)
On behalf of Lauren, thank you!!
Salute!
John Comley - Johannesburg, South Africa
No limits
Rated 10 out of 10
I've been attending morning classes with Trent for nearly 18 months and love the workouts. "Only Trent can get me out of bed at 5am ;-)". No training session is the same and there is always a lot of variety. Workouts are fun and sociable. Trent's dedication and commitment are inspirational and shine through in every training session. Kettle Weight training, with Trent, is a great overall body workout and I highly recommend his classes.
Natascha Prussen - South Africa
110%
Rated 10 out of 10
Trent's an awesome instructor who is completely committed to his students and passionate about kettlebell training. Who else would hold kettlebell classes on boxing day!
Adam Cullinan - Jo'burg, South Africa
Getting back into the "swing" of things
Rated 10 out of 10
Trent is a great instructor.I have been doing kettle bells on and off for a year. it is the best full body work out i have ever done. i have seen greater results faster than traditional gym. Trent is great at pushing you that little bit harder to make the work out even more fulfilling
John-William - Jo'burg
No match
Rated 10 out of 10
I've tried going back to gym and its just not the same since I've been to Trent's class. The body strengh gained at kettlebell training is remarkable and there is no comparison.
Yolande Engelbrecht - Johannesburg - South Africa
No surprise on these ratings!
Rated 10 out of 10
Girevik Trent Murgatroyd is a truly great kettlebell instructor!
No surprises on the straight 10 scores!!
John Comley - Johannesburg, South Africa
'Yet'!!
Rated 10 out of 10
Trent Murgatroyd is a great instructor who is always encouraging which gives you the confidence in yourself to do more. One thing I love about Trent is that when I'm telling him - 'I can't lift a heavier weight' - he always says 'you can't YET'!
In the few weeks I have been going to Trent's classes I have noticed a significant improvement not only in my fitness and strength but more importantly my back is no longer aching when I wake up and my knees no longer trouble me when I do a bit of jogging!
To start something new like this at the age of 63 and feel fantastic after a 2 hour class is to me worth more than money can buy!!
Thanks Trent for the inspiration and never ending encouragement.
Leigh Baron - Midrand, South Africa
Worth Every Cent!!
Rated 10 out of 10
Trent is a caring, involved & results driven Instructor. I apprecciate his down-to-earth nature, how he takes you through each exercise & will be working alongside throughout!
the spirit that's he imparted on the whole teamleaves one inspired & encouraged to keep coming back day after day..
keep up your Exceptional Work Trent - Highly Appreciated!!
Thank you,
S'bonga Sibiya - Lonehill, Fourways
Trent "Glutamine" Murgatroyd
Rated 10 out of 10
Somewhere between your willpower, and your consumption of vast doses of Glutamine, lies some genuine ability to keep pushing the boundaries. Somebody better make some 56's quick!
Thanks Trent - you make training addictive.
Doug Boake - Top Box, Jhb
Kettlebell King!
Rated 10 out of 10
One of the amazing aspects of Trent's teaching ability is his knack of being able to modify the class to incorporate all levels of competence: Whether a participant is a top athlete or an absolute beginner, whether they are injured or super-strong, Trent structures the class in such a way so that each individual feels not only included, but challenged!
Well done Trent! And thank-you... we have much to learn from you!
Megan Jaffray - TopBox - Johannesburg, South Africa
My new Goal!
Rated 10 out of 10
When I started Kettlebells at the end of January 2009 I could not even lift a 16kg kettlebell. Not quite 4 months later I am able to do 5 snatches on each side with a 16kg kettlebell and this is all due to the excellent instruction and encouragement from THE 'kettlebell man' - Trent!
He is now teaching me to do a pullup and so my goal is to do 3 by the time Steve gets here in August. I can't do it YET but I will!!
