Keira Newton
RKC II Instructor

Very beneficial workout	Rated 10 out of 10
Helped with my technique which was very sloppy. I saw immediate results in my strength and some of the pain I had in my lower back was gone. She is a very nice woman, but will not let you slack off. Fun and hard workout rolled into one. Kevin H. - Santa Fe, NM

Yo this workout is the mad notes.

Rated 9 out of 10

During this year I have had the pleasure of being taught the proper technique in kettle bells by Keira, and it has been an excellent supplement to my other athletic activities. In addition to now being able to wear a singlet without looking like a stick figure, kettle bells has helped me win first place in long jump at the New Mexico State track meet. I recommend Keira to anyone lookng for an excellent teacher and a great workout Jackson Hardwick - Santa Fe, New Mexico

Knowlegable + Effective Teacher= WONDERFUL TRAINER

Rated 10 out of 10

Do your self a favor and train with Keira.You will have fun and succeed. I did.... Keira introduced me to kbs 6 months after my son was born and I have been hooked ever since. What Keira can offer that most people do not, is an exceptional understanding of the human body and the mechanics of movement. She can teach you a very effective kb routine and help prevent injury. Plus she is a a great TEACHER - not everyone who knows something can teach it - but Keira can! I live in NC now, so most of our consultations are done by phone and email. She has helped me with my form & inspired. That is a skill! She has a special way of being encouraging without falling into the typical scare or intimidation tactics some trainers use. She convinced me to start weight training after many years of not doing anything with weights – when I felt the most out of shape - after having a baby. She has always been available and generous with her time, and quick to offer new workouts to keep it interesting. Like I said in the beginning, I tell everyone I know that if they have a chance, train with Keira. She is an excellent teacher. Astra Coyle - Asheville, NC

THE STRONGEST WOMAN ALIVE

Rated 10 out of 10

I flexed comfortably in the top tier of hard-bodied humans...at least i thought so. Then i met kiera. She introduced me to the kettle bell, showed off her rippling muscles...and i said: "gimmie some a that" Kiera is an amazing trainer. She guided me through technique, with her background in physical therapy parlayed into an expertise in kettlebell form, and now pushes groups through challenging, dynamic workouts. I LOVE to attend her classes and look forward to learning more and more moves from her!! On top of that, she trained my mother, who has 7 discs fused in her back. My mother is having less and less back pain as she strengthens her core with the kettle bell. Kiera should defenitely clone and franchise herself. Emily Gillette - Santa Fe, NM

Keira Rocks!	Rated 10 out of 10
Keira's classes are not only a great workout, but always different and a lot of fun. She's very knowledgeable about proper technique and form and ensures that all of her students utilize correct technique. Since starting kettle bell training with Keira about 2 months ago my body is much more toned! Sarah P. - Santa Fe, NM

A Model Instructor!

Rated 10 out of 10

Although I have never been a fan of traditional weight training, I was inspired to try kettlebell just from hearing Keira talk about it. Her instruction is enthusiastic, thoughtful, and precise. Keira's background in physiology and expertise as a physical therapist enable her to create individually tailored safe workouts. In addition to her knowledge, her generosity, intelligence and sense of humour make her an outstanding instructor. Thanks to Keira I am now an addict and practice kettlebell at least three times a week. Hannah Hughes - Santa Fe, New Mexico

Keira' Intense Kettlebell Training

Rated 10 out of 10

I started training with Keira exactly two months ago and am astonished at how quickly and efficiently I have learned kettlebell technique, my strength has increased so rapidly and the workout routines Keira puts together for our Saturday morning class are so intense and exhilarating, I feel elated the rest of the day! Keira is incredibly unique, in that she is the most non-intimidating person one might hope to train with, she is patient, encouraging and has the ability to put endurance to the test without pressure. Her overall knowledge of health, fitness and kettlebells is all encompassing and has inspired me to work my hardest at becoming as fit and healthy as I possibly can. Keira's personal training and group class literally has changed my view of fitness and has shown me just how far I can push myself... Keira is always available through email, or via phone when I have a question about form, or if I just need a few ideas to ramp it during my home workouts. She is always readily available and willing to pass along new information and has become an inspiration for me. I am ever grateful for this new lifestyle that she has ushered me into. She is an excellent instructor and lots of fun! I have told, with ample enthusiasm, everyone I know about Keira and this amazing form of exercise! I am a huge advocate not only for kettlebells but for the training I have received from Keira. Sunny Schultz - Santa Fe, New Mexico

Intense and focused individualized attention

Rated 10 out of 10

I've had the fortunate pleasure of training with Keira and wish I would have done so sooner. I started out a few years ago, learning as much as I could about Kettlebell training on my own using videos, books, etc. However, after one session with Keira, I realized how much I'd been missing. She took the time to understand who I was and what I had been doing with the Bells. In just one session, she taught me an incredible amount of valuable information - technique, form, breathing (none of which I'd been doing correctly) - and at the same time lifted my spirits and provided the toughest, yet most rewarding workout I've ever done. If I lived closer to her studio, I would definitely take advantage of the amazing opportunity to regularly train with Keira. Joey Freedman - Austin, TX

Plateau Busting Instruction

Rated 10 out of 10

I have trained with Russiian kettlebells for over 4 years and have worked with various strength coaches and kettlebell instructors around the country, but Keira Newton's patience, articulate explanations of subtle physical movements and athlete specific workouts are the best I have seen. On a recent trip to Santa Fe, I met with Keira to receive some fine tuning instruction on my snatch, clean and press, and front squat. The information she gave me has proven to be the single most decisive factor in my athletic gains. I am a former football player and current rugby player, and Kiera's instruction and adjustments to my kettlebell training regiment have helped me move from working out mostly with the 24kg kettlebell to focusing primarily on 32kg kettlebell work (I'm around 5'11" and 200 lbs). This new found strength has improved my muscular and cardiovascular endurance on the pitch and has added to my psychological confidence while playing. If you are looking for a vast and unfathomable enhancement to your physical fitness, want to dominate in your respective sport or just want to look and feel like a bad ass, do yourself a favor, and call Keira Newton to help forge the way to your athletic goals. Doug Arnwine - Seattle, WA

Keira rocks!

Rated 10 out of 10

I have only been training with Keira for a few weeks, yet I can safely assure you that I have maximized my my gluteus maximus beyond the realm of conscious consideration. As a former collegiate wrestler, I have not experienced a workout this challenging in many years. Already, my body is experiencing tremendous change; it's harder, tighter, stronger and best of all, I am able to eat carbs. My metabolism has been revved up to almost Michael Phelps levels (I may be exaggerating a bit here, but not much). Keira guides you through grueling workouts with the care and nurturing one might find on the softer side of a marine drill sergeant. She is strict with form and varies the workouts to ensure you're never bored. Suffice it to say, I'll never return to conventional weight training again. What for? Thanks Keira! Alex K - Santa Fe, NM

Incredible Teacher

Rated 10 out of 10

I have been taking classes with Keira Newton for less than two months. In that short amount of time I have made dramatic strides in my strength and cardiovascular fitness. Keira is fun, encouraging, and motivating, but most importantly her main concern is always the safety and form of her students. She has an amazing attention to physical detail that allows you to safely and confidently push yourself with new challenging moves. In just my short amount of time training with her, I am doing things that I never thought myself capable of doing. I feel challenged by her workouts in a way no other physical activity has ever provided me. Kettlebell with Keira is always the highlight of my week. Thanks Keira! Amanda Zayas - Santa Fe, NM

Keira Newton: An Unstoppable Force!

Rated 10 out of 10

I had heard about kettlebells for several years, but after seeing her incredible physique, I knew Keira Newton had what I wanted. I've only been training with her for two months, but I've already lost an inch off of my waist. Nothing escapes her sharp eye. She sees every mediocre swing and corrects it immediately. She's an awesome instructor with an infectious positive attitude. Her classes leave me feeling high for hours! No matter how hard we work, she's always ready to assign us one more killer set to finish. Keira seems to attract like-minded students, people who are really dedicated to becoming kettlebell fanatics! The classes are upbeat, positive and fun! Spend some quality time with Keira and let her magic infect you, too! Larry Matlock - Santa Fe, NM

The three "I"s: Intense, intelligent, inspiring.

Rated 10 out of 10

A couple of months ago a friend introduced me to the extraordinary Kettlebell world of Keira Newton. I feel like I've found one of those rare and wonderful things that appear in one's life and demand that you embrace it with all you've got lest it slip outside your grasp and you miss a golden opportunity. Kettlebell--a phenomenal, unparalleled fitness paradigm--met its match when it found Keira. Discliplined, knowledgeable, compassionate, humorous, and drop-dead gorgeous to boot, Keira is the real deal. Santa Fe is running, not walking, to get in on the ground floor of Keira's Dynamic Kettlebell Fitness studio. That she is thriving--in the midst of the worst national economic downturn in recent history--says all one needs to know. I have worked with DOZENS of physical fitness trainers and taken hundreds of fitness classes in Santa Fe. None can hold a candle to Keira. She has changed my life. And I am not one to give such an accolade lightly. Keira Newton is, hands down, the best fitness instructor to hit Santa Fe in decades. I can't wait to see my body in one year. Sally Denton - Santa Fe, NM

Dreaming of Kettlebell Utopia

Rated 10 out of 10

You know you are a devoted, happily addicted, kettlebell lover when; 1. Your husband asks you on a scale of 1-10 of how excited you are to get back to dynamic kettlebell fitness class after being away for the Thanksgiving holiday and he answers 15 for you by the gleeful look on your face. 2. When"Kettle" becomes a new and frequently used vocabulary word 2. When your dreams actually involve cleans, snatches, and swings. 3. When you feel so good you actually consider (and do on occasion) taking two classes because of your new superwoman strength and endurance 4. When you (for old times) get on the treadmill and get off after 5 minutes because you know in the back of your mind you could be getting a much better workout swinging a Russian bell 5. When you just want to hang out and workout with Keira all day because of her kindness, enthusiasm for life, amazing eye for technique, motivational teaching, and her desire to see you reach lofty goals. I have been taking Keria's classes for three months and feel a powerful transformation happening on a daily basis. My newfound quest for strength has eclipsed the need to fit into the societal skinny woman box. I am stronger, leaner, with more sustained endurance than ever before. I have also noticed tremendous gains in my tennis game with increased power, shoulder stability and overall agility on the court. Thank you Keira for being such an inspiration to us all. Everyone in Santa Fe should get on the kettlebell train!! Cameron Miranda - Santa Fe, NM USA

IT'S ALL TRUE

Rated 10 out of 10

Everything you are reading about Keira is true- she is a miracle worker- I never thought I would be in better shape at age 46 then I was at age 18- But I am- Thanks of course to Keira- I first learned of Keira from a friend whose body had been transformed in just 6 weeks- I begged her for her secret- All she said was 2 words- Keira and Kettlebell- I called dkb fitness immediately and began my training with Keira- A few months later I feel like a spartan queen- Thank you Keira. Patty Smart - santa fe, nm

Keira is amazing!

Rated 10 out of 10

I started kettlebell training with Keira about three months ago. Although I wish I could go to more classes, I regularly attend 2-3 each week. In that time I have lost 20 pounds and have noticed how much stronger I am. My cardio strength has improved dramatically. One intangible to training with Keira is the camaraderie that has developed among the studio members. The conviviality and encouragement that Keira inspires really makes a hard workout enjoyable rather than simply manageable. I am about to move back to Houston and among the 5 things I will miss about Santa Fe is Keira's kettlebell class. Thank you, Keira, for helping me to improve so much. You are an inspiring teacher and an amazing woman. Daisy Durham - Santa Fe, NM / Houston, TX

Awesome focus and technique

Rated 10 out of 10

I found Keira through an article in Outside Magazine. I had heard of Kettlebells in the past as a personal trainer but had never experienced them. Now as a recovering personal trainer( As Keira likes to refer to me) I have taken to Kettlebell training with a new passion and enthusiasm mostly due to Keira and her studio. She has worked with me one on one to bring me up to speed and be able to participate in classes with the proper technique and form. She is very strict about this. She understands the body very well from her back ground in Feldenkrais method. I have felt completely relaxed and confident in her training and coaching of kettle and have learned a lot about my body that came out in the training that I did not know before. Her personality and attitude make me and the class want to work hard and do our best. She is tough but keeps us laughing and knows when to slow things down if need be. I feel very fortunate to have found Keira first and have such a strong base of training to start from. As I transition to moving to California I am missing Keira and her studio and will always check in with her as I progress. I look forward to her next course in Feb. Thank you Keira for everything! George Chappell George Chappell - Santa Fe, NM

Appreciative, Grateful and Lucky

Rated 10 out of 10

Appreciative, grateful and lucky is how I feel about having Kiera as my KettleBell Instructor. Kiera's background in body work is invaluable when it comes to keeping form a central part of our workouts. She is no-nonsense in keeping you focused, stimulated and committed (without being a drill sargent) so that you are continually engaged and motivated, always wanting to learn more and do more. Alex G - Santa Fe, NM USA

Keira Motivates Even the Decadent

Rated 10 out of 10

As a chef and dedicated wine-drinker, I always assumed I'd have to give up a toned body for my chosen profession. Not so with Keira's effective and addictive kettlebell workouts. I have been training with Keira and enjoying her classes since June 2008. In this time my body has transformed and I no longer think of myself as a non-athlete. I have more stamina and strength and these gains protect me from injury in an often physically demanding field. My stress level is down and I now have the power to push through life challenges with much more grace and humor. Thank you, Keira, for your precise and perceptive training! Marja Martin - Santa Fe, New Mexico

Injury Free and Ultra Fit

Rated 10 out of 10

After breaking my leg (and tearing my rotator cuff) snowboarding and re-breaking my leg while training for a marathon I was afraid that I was doomed to a life of boring gym workouts. After my first Kettlebell training with Keira I was sore virtually everywhere and couldn't wait for the next class. Training with Keira has gotten me strong and lean faster than any other sport or exercise I've done, and never aggravated my old sports injuries. Keira's extreme attention to form at all times has protected me from injury. In fact, my various torn and strained ligaments/muscles/joints barely bother me anymore and I have strength and stability like I haven't had since High School. Kimberly Corbitt - Santa Fe, NM USA

If I keep going my abs might look like hers	Rated 10 out of 10
It is simple really nothing, I MEAN NOTHING, has gotten my a** moving like Kiera's training. She has a great studio. She makes Kettlebell addictive, fresh and empowering with every session. Mom of two with a** of steel - Santa Fe, NM

Great teacher!

Rated 10 out of 10

If you want to workout with Kettle Bells (and I can't think why you wouldn't), it is crucial that you have a good teacher. With Keira Newton, you have a great one. She has years of training and experience as a Feldenkrais Practitioner, which means that she is highly trained in the art and science of movement and that she has worked with many people, of all ages and with every imaginable injury or problem, to help them move better. This expertise she brings to her Kettle Bell teaching. When you work with Keira, you will get your form right- and you will get maximum benefit from your workout, with very little chance of injury. So why do I workout with Kettle Bells? Well, after 7 months of Kettle Bells I have lowered my resting heart rate, increased my strength and endurance, lost 15 pounds and gone down 2 pants sizes. And it's fun and hard and never boring. That's why. Katrin Smithback - Santa Fe, NM

Our office staff training is incredible

Rated 10 out of 10

Our office staff is working out with Kettle bells twice a week. Keira has been incredible, working with the different individuals in our office- each with different body types, levels of fitness and abilities. Keira treats us all with respect. She understands each person's strengths and weaknesses and uses both to help us move forward. Each of us appreciates her positive and encouraging attitude. We leave each class feeling good about ourselves. We are excited about getting strong and fit, and having fun doing it. McGhee Physical Therapy - Santa Fe, NM

Skilled, Attentive and Fun Kettle Bell Teacher

Rated 10 out of 10

As a 50 something year old female who knows how important strength training is for preventing osteoporosis and maintaining strength for a healthy lifestyle, I have found a friend in Kettle Bells. As someone who hates gyms, but enjoys challenging workouts, I am totally hooked on Kettle Bells. Variety, challenge and success are the things I can count on by going to Keira's carefully constructed classes. I know she has an eye on my technique, so if I am practicing at home and come back to class with questions or form that may not be up to par, I am certain to have support from her and her watchful eye. Keira already had a solid background in movement analysis and understanding from her Feldenkrais background and carries this keen insight to her teaching. While targeting some muscle groups, the Kettle Bell technique requires whole body coordination that make the strength training more well rounded than an ordinary workout. By combining weights, aerobic challenges and endurance in the workouts, it is a total fitness experience. When I was in my late 20's and early 30's, I was a serious citizen nordic ski racer. I just assumed those days were behind me, but in just 3 1/2 months of training with her, I felt strong enough to do what I had not felt ready to go back to in 16 years and compete again. Thanks, Keira, for teaching me something I hope to carry forward for a very long time. Chris Wismer, PT, GCFP - Santa Fe, NM

Amazing Workout!

Rated 10 out of 10

I have been training with Keira since July, 2008. I heard that kettlebell training was a great way to increase strength, endurance, cardio strength, and tone the entire body. Wow, was that an understatement! I was surprised at how quickly my strength really improved as well as my cardio endurance. This is the toughest workout I have ever done, but the results got me hooked on kettlebell immediately. This workout hurts so good!! Keira is an amazing trainer and has continued to push me to the next level while ensuring that my form was correct. When I was struggling to master the snatch, she continued to work with me until I got it! The classes are amazing and push me to my limit each and every time. I've truly love working out with Keira - she is the best! Thanks Keira for helping me improve my bod! Pamela Trujillo - Santa Fe, NM

The Best!

Rated 10 out of 10

I believe that Keira's Feldenkrais education, her a comprehensive understanding of the body and movement, her attention to detail, and personal strength make her an ideal Kettlebell instructor. I have trained with other instructors who were good, however, nothing compared to the attention and thoroughness I experienced with Keira. Her initial one-on-one session (an integral aspect of Kettlebell, ensuring the proper form, thus minimizing potential for injury), was incredibly thorough, and Keira was patient and concise. The classes are intense, energetic, as*-kickers! I sweat as my heart pounded mercilessly, but left the classes feeling invigorated and strong, while noticing dramatic physical results, quickly. I believe Keira's KB classes have been some of the best work-outs of my life. As an avid athlete, I have a great deal of respect for Keira's dedication to instructing specific form, and making sure her students get the most from each session. Her exponentially flourishing business is no doubt directly related to the positive word of mouth and the praising press her methods have consistently received since she began instructing. Colleen Hayes - Santa Monica, CA

She knows her stuff	Rated 10 out of 10
I met Keira at the CK-FMS workshop and was immediately impressed by her strength, her understanding of the Hardstyle philosophy and her ability to do and teach the RKC material. I look forward to working with her again. Dave Whitley SRKC - Nashville TN USA

A True Professional

Rated 10 out of 10

I've seen Keira in action at several Dragon Door events and had the pleasure of her hosting a workshop for me at her Sante Fe kettlebell studio. Her demeanor is that of a true professional; one that knows, continues to seek, and practices her craft with humility and a quiet confidence. I am impressed with the balance she finds between work and family, proving that she knows what is important in life and to a healthy living. Sara Cheatham M.S., Sr RKC, Level IV Z - Fort Bragg, NC, USA

Do Yourself a Favor

Rated 10 out of 10

KEIRA!! I have watched Keira's evolution from kettlebell enthusiast to RKCII. Keira has pursued KB knowledge in the RKC style when she first came to take a few lessons from me to correct her form and see to see if I could take her to the next level of training. The thing I noticed about Keira from the beginning was her intense focus when she was in our sessions digesting and transferring new information into her technique. Her graceful movement was now becoming powerful from her continued practice. I had a great time teaching her- This woman was making many trips from Santa Fe to Albuquerque to pursue and perfect her KB form and repertoire. I was so impressed by this. I learned that one of her passions was helping teenagers in Santa Fe with physical fitness. She was utilizing the RKC principles of strength and kettlebells to enhance the lives of children in an age where fitness is often overlooked and under appreciated. This showed me yet another dimension of Keira. Her kind and giving heart. She next approached me to assist her in her preparation for her RKC Instructor Certification. She was diligent and thorough in her preparation. I happened to be an assistant Instructor at her certification weekend. I saw first hand her skill level and practice had paid off. She was great! She has since gone to level II RKC, and continues to pursue training that makes her more than just a "trainer". Her students love and respect her. So if you want excellent instruction, tough love, and the change that comes from KB training, Do yourself a favor and find Keira!! Zar Horton RKC Team Leader, Commander Special Operations Division Albuquerque Fire Department Zar Horton RKC Team Leader - Albuquerque, New Mexico

Our talented instructor, a true inspiration!

Rated 10 out of 10

As a former cardio girl, I had very little core or upper body strength. I was always in decent shape but never in amazing shape, and I never knew how empowering it would be to be so strong. The immediate goal was to be able to wear all my jeans comfortably and now that those are literally hanging off of me, I have discovered this intense passion to push my body in ways I never knew possible, what a triumph! With Keira's guidance and dogged training, I have transformed my body and gained an abundant appreciation for my inner and outer strength. I love Keira's spirit and the way she inspires us as a class to push through the pain and keep going. Being in her gym, is so addictive, and I love the comraderie that we all share in watching one another excel. I know that I have received excellent training and receive ongoing guidance, both in perfecting my form but also the much needed encouragement and reassurance to use heavier weights and to keep adding more techniques. Kettlebell Mania is sweeping its way through Santa Fe. I truly believe the program to be awesome, but I want to recognize that without the spirit, guidance and encouragement of our very spunky and gifted trainer, that it would not have been the life altering experience that it has been for me. I am such a huge fan and I find it inspiring to see Keira's business flourish in the way it has, it's a real success story and well earned. Paige Ingebritson - Santa Fe, New Mexico

THE REAL DEAL...

Rated 10 out of 10

I met Keira for the first time at the first CK-FMS workshop, but had heard a lot about her and her kettlebell path from the same person that introduced me to kettlebells years ago. I was ready to like her based on what I already knew about her, but was further impressed by having the opportunity to meet and work with her in person. Not only is she one of the nicest people I know ( I am honored to call her my friend!), but she is an incredible kettlebell instructor and practitioner as well. Her teaching style is patient, informative and encouraging, without losing the hard edge that you need to get you motivated and keep you moving. Her attention to detail is precise which makes her quick to help form issues and to get you moving correctly and efficiently -- she helps YOU get THE MOST out of every move you make. And with her delving furthing into corrective modalities such as Feldenchrist, CK-FMS and Z-Health, she really has the global health and fitness picture covered...she is truly THE REAL DEAL -- !!! Andrea U-Shi Chang RKC - Seattle, WA

kick ass workout with kettlebells

Rated 10 out of 10

Before I tried Kettle Bells, I had been doing weight training in a gym for 3 years. I had not been able to work in cardio so felt this hole in my training. I have been doing KB now for 3 months and feel my body as a whole is stronger than when I trained at the gym where particular muscle groups were very strong but all the connections were weak. The cardio in KB has helped me tremendously in my martial arts training and in daily life. What would have winded me before is a piece of cake now. I challenge anyone to give KB a try and see if it doesn't increase your strength and endurance for whatever else you do in life. Keira is a great instructor who wants to help people learn the proper technique so that they grow in strength and reach whatever goals they may have. Thanks Keira!!!!!!!!! Victoria Seale - Santa Fe, NM

The real deal!

Rated 10 out of 10

When i first saw kiera doing kettles, it was at daytons bluff, where she was clearly above the rest of the other rkc's who had gathered for the weekend-! I was impressed with her strength focus and smoothness of each kettlebell lift, but the one thing that really stood out to me was her determination to master every lift they were showing us, deligently she perfected each lift, almost constantly challenging herself to learn it inside and out, good enough wasn't good enough for her, you kinda got the sense that kiera doesn't ever wanna be a good rkc she wants to be the best- and if you ever worked with her you know what i'm talking about. She is everything you want in an rkc and so much more. she's on her way to the top of this bussiness, If you can, train with kiera you'll know why after your first session. - thanks for all the workouts kiera John Slattery RKC II Atlantic City Fire Department Rescue 1 Special ops. John Slattery - Atlantic City NJ USA

Keira: Where Grace meets Strength

Rated 10 out of 10

Keira epitomizes the ideal modern-day woman icon that so many of us want to become. She is strong, committed, capable, and driven. She prioritizes her family and friends, while building a strong successful business. She cares deeply about people's success and wants nothing more than to help her friends, family and clients succeed. Keira drives to deepen her own success, constantly evolving, constantly developing her expertise. And she is an expert: her knowledge about body movement/health is unquestionable. I trust Keira with my body like I've trusted no one in my life. Keira makes this all abundantly clear when you train with her. She embodies what she teaches (which, sadly, is rare) and finds unique ways to connect with the different people with whom she works. She has given me every tool imaginable in a way that makes sense to me. Now it's up to me to use them! Jennifer - a huge fan

Yin & Yang

Rated 10 out of 10

Keira is the consummate yin/yang trainer which is something I've been searching for my whole life but hadn't found until now. She is simultaneously challenging and supportive. I've never been pushed so hard and supported so much. My only complaint: she doesn't live in the same state as me which makes it difficult to train with her on a routine basis. Keira, if cloning ever becomes legal, please do it. We need one of you in California. Steve - Novato, CA

EXCELLENT, MOTIVATING AND METICULOUS INSTRUCTOR

Rated 10 out of 10

This workout has finally helped me start changing my body and has been the only workout I have had success with. Keira is meticulous in her attention to technique and motivating to push harder for my goals. I am in my midlife and lost alot of muscle mass over the years, but now that I am gaining it back I feel less tired, my mood has improved, I actually have less aches and pains. As a physician I am certainly aware of what to do with diet and exercise but this experience has driven home to me the importance of gaining back muscle mass and I am recommending it to my patients. Keira is incredibly supportive and motivating, a amazing instructor. Janeen M - Santa Fe NM

A Tower of Encouragement

Rated 10 out of 10

When I first started Kettle Bell, I was too weak to swing. Keira was cheered me on with great patience, all the while helping me develop my form. I have gotten stronger and stronger, and am amazed at the changes. I thought of myself as a non-athlete and now love working out. Keira makes her classes fun, demanding, and safe for all body types and all conditions. She is very strict about form, which I really appreciate, and has many ways of "making sure you get it". She is a very natural teacher. I have lost 9 pounds and feel healthy and strong! Thanks. Judy H - Santa Fe

Two months 10 pounds

Rated 10 out of 10

In my first two months of Kettle bell training I lost 10 pounds and was surprised at how high I could jump again. Now with Keira's expert training I have been consistently increasing my strength and technique. Keira has a great eye for movement analysis and knows exactly what movement pattern you need to improve your technique. I am fully addicted. I just wish I had more time to submit my self to Keira's brutal workouts and vigilant corrections. As a Physical Therapist and Athlete, I highly recommend Keira Newton and Dynamic Kettle Bell for all around Strengthening and Conditioning. Frank Hatch, PT - Santa Fe, New Mexico

More Fit at age 47 than I was at age 35

Rated 10 out of 10

I have participated in endurance sports(marathons and century bike rides),for the past 10+ years. I thought I was fit. I was WRONG! For the past two years I have participated in a special training class for a local 100 mile bike ride. Part of the training involves a fitness test that requires the cyclist to ride a stationary bike while wearing a heart rate monitor. The cyclist goes through a series of drills to elevate his/her heart rate to an anaerobic zone and then see how quickly the heart recovers within a minute. Last year I and a recovery drop from 160 to 125 in a minute. Not bad. THIS YEAR it dropped from 161 to 99! The coach's jaw dropped to the floor when she saw my numbers. She wanted to know what I am doing different. I said," Kettlebells!"Amazing! I feel stronger than ever. Every class of Keira's is truly dynamic, fun, a great work out. Carlyn Wade - Santa Fe, NM USA

Dicipline and critical

Rated 10 out of 10

I recently had the opportunity to meet Keira at the San Jose RKC where she was an assistant coach on my team. Keira was bustin my chops all weekend regarding form and technique. She is tough and has a good eye for areas of improvement. When it came time to test I had an opportunity to practice in areas where I was weak Keira was the first person I went to for help. Keira is unbelievably strong and flexible and is a good teacher. I appreciate her approach in improving my form and showing me the proper way to perform at the highest level. I highly recommend her if you want to train with one of the best. Thanks Keira! Sean Ramsey - RKC - Rocklin, CA USA

Strong by 40

Rated 10 out of 10

I met Keira upon stepping foot into her kettle bell studio 5 months ago and have been an avid kettle bell student since, surprised by my ability to stick with it and amazed by the strength it has given me. I have never done an exercise that drives me to push myself harder, until now. Keira is one of the most straight forward, kind, knowledgeable and encouraging instructors I have ever had the pleasure of working with. She inspires grace and strength simply by doing. She has immeasurable patience and an attitude that pushes her students through technical challenges and emotional obstacles. I feel I am the lucky one in this situation - I have the pleasure of working with a first class trainer who has given me my strength, my endurance, and my body back! It has been a goal of mine to be my strongest and most fit by my 40th birthday - because of kettle bell training with Keira I can confidently say that it IS happening! Susan Hopp - Santa Fe NM

Excellent Experience

Rated 10 out of 10

I spent several months searching for a KB instructor to study with and found Keira 5 hours from my home in Colorado. I chose her because of her because of her back round and the connection I felt speaking with her on the phone. (Not to mention she is an incredible physical example of what KB's can do for you. Beauty, grace and strength-Keria has it!) As a fitness instructor and body worker I have high expectations of what I expect from a teacher and Keira did not disapoint. Her attention to form and biomechanics were top notch and I came away with a great foundation to begin my Kettle Bell journey. In the last 5 weeks I have seen my overall strength improve and even lost a few lbs. (an unexpected bonus.) I can wait to come back for more. What an inspiration YOU are Keira. See you soon! Maryanne Garvin - Silverton, CO

New Mexico Gnarleyness!

Rated 10 out of 10

Keira is the radness, not even kidding. I must say, her insight in refining my technique was very much appreciated. One of the coolest things about being a part of the RKC is knowing I am a part of a group of people who actually care about things like technique, and strength, AND quality. Keira is definitely one of those people, and i am honored to have had crossed her path! Thanks Keira! (I have NO DOUBT you can handle a 24kg! Ha ha ha! I just don't know what that lady was thinking!) Matt Wuchner, RKC, CES, PES - Santa Maria, CA

Keira + Kettle Bell =a brand new body in 3 months!

Rated 10 out of 10

I'm an active woman, 35--I run, do yoga, bike, hike and am generally moving all the time! After a few friends from different circles started talking about KB-- "it's addictive" "it's so fun" "OMG you should see my butt!" I had to try. Keira Newton is my first KB teacher, and from all feedback/everything I've read, she's one of the best--"there aren't many teachers like Keira, Santa Fe's so lucky!" I am of a slender/athletic build and generally take pretty good care of myself; but KB is taking my fitness and my body to the next level. I can do pull ups now! and have significantly firmed. My fears of bulking up were ungrounded--give it a couple of weeks and you can see the difference, feel the difference...I can't imagine my life or body without KB and Keira--luckily I don't have to! If you find yourself in Santa Fe, you definitely should visit Keira's classes--great instruction, solid motivation and pushes to success are a daily event. She is amazing with anatomy and alignment, and I trust her feedback completely. A consistent SI joint injury has greatly improved with KB and Keira's attention. Thank you! Nina Tichava - Santa Fe, NM

Triceps of Terror	Rated 10 out of 10
Keira is the most amazing physical fitness teacher I have ever had. She gets our class so pumped up and ready for a great work out. She is so energetic and enthusiastic. Shes a great teacher and is crazy strong!! Corine Garcia - Santa Fe,NM USA

Strong and fast	Rated 10 out of 10
Keira is an excellent teacher, she is patience and knowledgeable. She has helped reach my athletic goals. Stronger faster, and an all around better athlete. Ram - Santa Fe, NM

Attention to detail	Rated 10 out of 10
I had the pleasure to have Keira as an assistant instructor at my RKC certification program in San Jose. Keira showed great attention to detail and was an inspirational instructor to learn from. Thank you for the tough love you gave me and keep up the good work. Anne' Letourneau, RKC - Ridgefield, CT

How does she do it?

Rated 10 out of 10

Keira Newton is either the world's greatest kettlebell instructor or she's a witch. I'm an average American middle-aged male - average, that is, if I somehow live to be 106. I've got bad habits. I've got my vices: good food, good wine, on occasion, bad food. I stay up too late & I have a 2 yr old son, so sleep is often an afterthought. I used to play team sports - now it's safe to say that I watch more sporting events than I participate in. I'm not a complete slug, but I have had trouble maintaining a consistent exercise regimen over the years. I used to run but now my knees hurt. I've joined a million and one gyms, lifted weights, done yoga, done Pilates; I've had a personal trainer. Repeatedly, I'll get to a certain point, what I'd call a medium level of fitness, and that's it; I don't seem to get to or maintain that next, higher level of fitness that I'd like to have. I have a partner who's a phenom when it comes to home workouts - even that doesn't rub off. To be fair, I can be lazy and if the workout is painful and/or monotonous, I'll lose interest. One of the first things about kettlebell that truly appealed to me was the idea of a short yet very intensive workout with someone who makes sure you are doing it right. Keira explained it this way," The workout may only be 45 minutes but it will be a full body workout. And, because I'm watching & instructing, you'll work a lot harder than if you were doing it on your own. And you'll do it correctly." "Perfect", I thought, "I lack both time and discipline!" Now it is many months later and while I still struggle with some of the forms I am definitely seeing results. Even when I am laid low by one child borne germ or another and miss a string of classes, I can't wait to get back. It's addictive. I am stronger & am achieving a more complete level of tone than I have found in many years of weight lifting and other exercise regimens. I'm not a joiner of cults, clubs or causes, but in this case I'm drinking the kool-aid. The fact of the matter is: if Keira Newton can train me and get results, she can train anyone! Anthony Whitman - Santa Fe,NM

A wonderful teacher	Rated 10 out of 10
Keira is someone I trust to keep me safe and teach me good form, yet who pushes me to go farther than I would ever have gone without her. I am feeling more fit than I ever have before and enjoying myself more than I ever expected to. Thanks a bunch Keira!!! Rose MW - Santa Fe NM

Highest Recommendation!	Rated 10 out of 10
Keira is uncompromising in her attention to form and detail. Her constant feedback with specifics for each student's need is exactly what I want from an instructor. I highly recommend Keira and her studio Dynamic Kettlbell Fitness. Hugh Driscoll - Santa Fe, NM

Best way to get in shape!

Rated 10 out of 10

I have had the chance of being in the class during my school year and have been able to work out several times a week and greatly increase my strength and my cardiovascular ability. It helped me tremendously for the swim season and cut a lot of time off of my personal favorites. For years the first day of practice had resulted in being extremely sore, but after this class, I was in shape for the swim season weeks in advance. Overall, it has given me a major athletic edge. Colton McDonald - Santa Fe, NM

Amazing!!!!!!!	Rated 10 out of 10
This class has helped me hone my abilities in track and field. I have reduced my time and increased my speed substantially and have gained a new level on confidence and an even greater appreciation for the sport. Keira has been an extremely good instructor, a fantastic mentor and a friend. I would recommend her any day. Nathan - Santa Fe, NM

She is amazing	Rated 10 out of 10
This is an amazing class and I have learned so much! Sophia Livingston - Santa Fe, NM, USA

ball busting badass

Rated 10 out of 10

kiera is a manlier woman than any man i have ever met and she is whole head shorter than me. and i haven't grown since the ninth grade. through sheer intimidation she has managed to wrangle a group of 13 unruly and inattentive teenagers in line for two semesters, all of whom have learned great form and have become far more fit than they ever would have been despite the fact that half of them are serious soccer players and track runners. Aaron Bell - santa fe, nm, usa

this class has helped my athletics	Rated 10 out of 10
kiera helped my core which contributed to all of my sports making me a better all around athlete. it helped with my confidence and opened a whole new door to conditioning oneself.i thank kiera for being a great teacher, Alex K. Alex Kokesh - Santa Fe, NM USA

Feeling Good

Rated 10 out of 10

Kiera is an amazing and inspiring teacher. She writes incredible workouts and keeps us all in good body alignment. Because of her incredible knowledge of the body, she knows how to push us all to our edge safely. My experience with Keira and kettlebell has truly empowered my confidence and challenged me in a way that just feels good! We are so lucky to have Keira here in Santa Fe! Eliza - Santa Fe, NM USA

most efficient mama's workout

Rated 10 out of 10

I love Keira's classes because I truly believe it's the most efficient and fun thing I can do as a mother to get back my pre-motherhood body! I make going to class a huge priority because I know I'll feel great, and strong, and psyched that I put myself through Keira's boot camp for an hour. I really trust Keira to make sure I'm in good form and to push me way harder than I would have ever pushed myself. Sharada Hall, DOM - Santa Fe

the whole body!!!

Rated 10 out of 10

As a competitive rider, I already have very strong parts of my body. However, I have had weak areas and I have had to recover from injury as well. Keira and the kettlebell have given me a hard workout, but one that touches on every part and each muscle group of the body. No longer are my weak areas so weak: now I have an overall strength which has directly related to my riding. This training with Keira has been the only training I have ever done that has directly and noticably improved my riding strength and performance. I am lucky to have found Keira and kettlebell and I know that she will continue to support my weaknesses and strengths so that I can become more fit. Mary - New Mexico

Great instruction = remarkable recovery for an athlete!

Rated 10 out of 10

Up until about a year ago, I was a semi-professional beach volleyball player, competing in tournaments around the country. A severe abdominal injury (muscle tear)not only kept me from competition, but deconditioned my body to such an extent that walking distances was difficult. I had even learned to DIS-engage my core to avoid the pain of the injury. After 10 months of healing and at the recommendation of a therapist, I went to Keira, relying on her background in proper body mechanics to help get back in shape to try and return to competition. With a mix of personal instruction and classes, Keira helped me to re-train my body to strengthen and shield my core, stabilize and re-activate my neuromuscular system and build up my cardio capacity. After only about a month of working with her, I was able to return to the sand for the first time in a local state tournament. Not only did my body last the 9 games and ten hours of competition, we wound up winning the tournament, with my body feeling strong throughout, much to my own amazement. I am a former personal trainer, and having worked with Keira have to say that I highly regard her ability to recognize and make form adjustments and challenge her clients to reach their potential. Adam Rubel - Santa Fe, NM

Very patient, but very tough

Rated 10 out of 10

Keria Newton has been an absolutely dream kettlebell trainer for me. I am 53 years old and have worked out in the gym for over 35 years, using exclusively free weights and, on occasion, machines (pec deck, cables for chest work, rowing, lat pull down). 35 years is a long time to train using one method; the mind and body both become quite comfortably fixed in their respective ways, reluctant to part with the consoling patterns established through habit. At first, I found some of the motions and movements seemingly counter-intuitive and was frustrated at my inability to perform the exercises properly. But Keira has nursed me through the process of learning the basic fundamentals of kettlebelling, very carefully explaining to her endlessly inquisitive pupil each and every point in thorough detail along the way, guiding me gently but firmly through each new stage. She has a comprehensive understanding of all aspects of physical fitness--from kinesthesia and muscle, tendon, and ligament structure and function to diet and healthy lifestyle choices outside of training. She has thus been an absolutely perfect trainer for me. I am thrilled with the mixture of aerobic and anaerobic components inherent in kettle belling (never having pursued the former), and am feeling results already, after only a few weeks' training. I very much look forward to pushing myself much further (and Keria s plenty tough, make no mistake about it--she pushes very hard when necessary!)in this new endeavor. William Potter - Santa Fe, New Mexico

Stronger in mid-life

Rated 10 out of 10

I've been working out consistently as an adult for over 35 years and am familiar with many disciplines, training methods and teaching approaches, AND the inevitable boredom with workouts. I've been intrigued by kettlebell for a while, but was hesitant to try it because I thought that the potential for injury was too great. Because of bone and joint issues, I felt that I had to focus on increasing muscular strength and I had plateau-ed in my current regime. So I investigated kettlebell training in earnest. When I asked my physician about it and she said that it would be great for me - she does it herself, and she highly recommended Keira as an instructor. Keira is one of the most knowledgable instructors I've ever had (and that includes the 6-foot Amazon in the purple leg warmers in the 70's). She knows when to push someone, recommends good modifications when necessary, and she's a safety freak with acute attention to form. Keira has carefully created classes that are challenging, rather than competative, and she spends the time instructing, fine-tuning and correcting. She's excellent. After the first week of KB, my previous workouts became my easy days, so now I add my own KB session afterwards. After 1-2 months of KB, my knees don't scream on downhill hikes and my wind is much better on uphill. Nancy P - Santa Fe, NM

CHANGE WILL DO YOU GOOD

Rated 9 out of 10

I have been a runner for as long as I can remember - now an ex-marathon runner. I felt I needed a change from running and couldn't even fathom returning to the gym and being a gym rat again. BORING. I tried Keira's class - and I'm definitely hooked! I am so motivated by everything she has to offer - especially her attention to form and technique. Although I've only been to her classes for less than a month now, I already feel changes in my body and totally energized. I can't get enough of Dynamic Kettlebells - thanks to Keira! Shea Gorman - Santa Fe, NM

Amazing

Rated 10 out of 10

I have been a competitive runner most of my life (the 800m in college, longer distances and marathons later), but have spent the last few years recovering from a knee injury. I have trained in many ways - from more traditional weight training, to pilates and yoga - all in attempt to get back into better shape. The results were OK, but not great, and I had begun to accept the idea that my running life was not viable as I had gotten older (I'm 42.) I was a skeptical about kettlebells, but a friend had recommended Keira and raved about the results from her training, so I signed up for the beginning class. All the testimonials for Keira are true - she is remarkably professional, smart, and serious about the form, condition, and safety of all her students. And her excitement and knowledge about kettlebells is infectious. I have now been training for just over 2 months, and the results from the classes have been amazing. Not only are the classes great, and easy to fit into my crazy schedule, but my fitness level has gone through the roof. I was recently in NY for a business trip, and decided to try a run in Central Park. I have not been running since I started kettlebells, but I ran 8 miles and it felt like nothing (with no knee pain!) I am total believer now in the benefits of kettlebells - and in what Keira can do as a trainer. David C - Santa Fe, NM

Great Instructor - Great Results

Rated 10 out of 10

I started working with Keira after a couple of friends started talking about how kettlebell had improved their fitness and helped them excel in their favorite sports (from tennis to horseshow jumping). I had started to play tennis competitively at the same time i started to experience para-menapause and had been frustrated by the persistent weight gain in my stomach region. When I first met Keira, she was so positive and motivating - her attention to making sure my form was correct reassured me that despite the difficulty - I wouldn't injure myself and miss the tennis season. Since i've started working with Keira, I've noticed that my body feels more toned and the difference in my tennis game is dramatic. my motion on my groundstrokes is more fluid and i'm generating much more power than i had before. All those swings and snatches are making a huge mark on my serve! I'm more explosive and quick on court and confident in my ability to perform at an increase aerobic level for longer. Keira is not only an amazing instructor, but she has also conjured up a wonderful group of people to practice with - making her classes not only painful (in a GREAT way!) but fun as well. And swinging around a kettlebell somehow makes me feel both feminine and badass :-). Andie - Santa Fe, NM

Best Class of the Year	Rated 10 out of 10
I have had the privilege to be in this class as a part of my high school curriculum. I have enjoyed the intense and effective workouts and have grown a lot stronger in my time here.this has bin the best experience i have had at desert Nick Colin - santa fe, nm

You Rock!!!!!!!!!	Rated 10 out of 10
I run cross country and thanks you keira Newton i was able to shed 3 minutes off my time. She made me stronger and leaner! I am stronger and have more muscled! keira has changed my my body for the better and i love it!! I am now faster and stronger thanks to keira!! Thank you!!!! Ryah Alexis - Santa Fe, NM

Do it - you'll be hooked!

Rated 10 out of 10

As an trapeze artist and acrobat, I have beaten my body up in many ways and consider myself to be very fit. Until Keira introduced me to Kettlebells, I had never found a way to cross-train that I found both challenging and fun. Finally, I've found a workout outside of circus that is humbling and thrilling in it's intensity and butt-kicking ability. Keira's workouts have also helped me craft my circus conditioning sessions in a more effective way and become a better circus coach. Last August, I had rotator cuff surgery from years of incorrect form on the trapeze. Kettlebell helped me recover my strength super fast, and I've been thrilled with how my shoulder has recovered. I have no doubt that Kettlebell, Keira's expertise and her dedication to proper form have helped my shoulder heal so well. I will seriously miss Keira's classes when I move in a few weeks, and will look forward to visits back when I can I stop by and swing some bells with everyone! Crockett - Santa Fe, NM

CHANGED EVERYTHING!

Rated 10 out of 10

I've been a runner my whole life. So somehow that gave me the mindset of "if I'm running, I'm fit". Then my husband heard about Keira and kettlebell. He tried it out and was hooked after the first class. I thought well if he likes it so much, I'll supplement my running with it (it's gotta be better than lifting weights!). Well, not only is it better than lifting weights, it's the best whole body workout I've ever had. Kettlebell (and Keira)found every weakness I had in my fitness routine...no flexibility, no upper body strength. But through Keira's patience and expert instruction I've seen changes in every part of my body and my running. My (vastly) improved posture,upper and lower body strength really helps me to power up NM hills. I feel like my flexibility improves with every class. And who knew I had ab muscles! Thank you,Keira! You rock!!! Margo Kornemann - Santa Fe NM

Attention to Detail!!!

Rated 10 out of 10

Keira was an assistant for the team I was on at the 2009 San Jose certification. Keira's attention to detail and safety was so helpful. She taught me a lot and helped clean up my technique. She worked with me on every exercise and she gave me a true understanding of each one. She also helped me with other exercises as well. I highly recommend Keira as an instructor. Bill Case, RKC - Waimea, Big Island, Hawaii

Awesome!!!!!!!!!!!!!	Rated 10 out of 10
She was an amazing instructor, so in tune with her body and mine, totally knew what I needed and was very particular about proper form and made sure I was doing everything the right way before moving on to the next! Just an awesome instructor and very encouraging and so willing to help me with my goals and desires!! Cant say enough! She rocks! Christie Rodriguez - Santa Fe, NM (carlsbad, NM)

New Beginnings!

Rated 10 out of 10

Keira rocks! I am a devoted athlete who over trained and plateaued. It's my third week of training with Keira and I'm already noticing a change. Suddenly, I'm feeling the need to flaunt my shoulders. My fractured foot is almost non existant. The most profound shift is my rekindled sense of inspiration to rev up my workouts and be a better example for my students as I am also a fitness instructor of other modalities. I'm also learning to relish the rest and recovery associated with training. Alex P. - Santa Fe, NM

It's addictive!

Rated 10 out of 10

Keira is knowledgable and inspiring, but tough. She makes the effort to individualize workouts depending on students needs and skill levels, and she makes us safe while giving us the most challenging workouts of our lives. As a spin instructor and cyclist, kettlebell has given me the extra push I needed when feeling stuck and transformed my body and increased my strength and performance more than I could have ever imagined. It's addictive, and an essential supplement to every athlete's routine! megan - Santa Fe, NM

Fitter than Ever at 51!

Rated 10 out of 10

I started kettlebell training with Kiera 7 months ago at age 50. As a long time jogger, swimmer, hiker and biker, I felt like I was in reasonable shape. Boy, was I wrong. Kettlebell is the best workout I've ever had and I feel stronger and fitter than I ever have. Even though I'm a pretty slow swimmer and runner, I've noticed a difference in my strength and endurance. When I got on my bike for the first time this spring and pedaled up a tough hill, I couldn't believe how strong I felt, first time out! As a person who has never liked weight training and/or the gym "scene" and also someone who underwent an angioplasty at age 46, I was a little scared to try this out. But I wanted to get stronger and do some weight training so I can lift my own groceries and move furniture around when I'm an old woman! Keira's Feldenkrais training and exceptional attention to individual needs and safety make her the best instructor ever! I so appreciate her attenion to form and to ensuring that we don't injure ourselves. She's able to do this for each of us even in the middle of a big class. I'm now addicted to KB and tell everyone I know about it. It's a great addition to my varied exercise routine. Two friends I haven't seen in awhile actually told me I look buff (what a thrill that was - no one has ever told me that before, with good reason) and it's good to know the hard work is showing. So not only do I feel much stronger, I guess I look better too! Thanks, Kiera! Judith - Santa Fe, NM

Corrective Movement Applied

Rated 10 out of 10

Background: Nearly 2 years of training, mostly self-taught from DVD's and books. Like most folks, when something new and shiny comes out, we have to try it. For me it was VO2Max. At first I had no problems with the program, but I was only doing 20 sets. Once I started getting closer to the proscibed 40 sets, I noticed a tightness in my low back. I knew I was doing something wrong so I sought out Keira. I did a private session with her and realized I was not getting a classic RKC hardstyle lockout. She was able to give me some pointers. I have since taken two fundamental classes with her to unlearn 2 years worth of not-so-good habits. My next goal is RKC Certification and I will, WITHOUT A DOUBT, utilize her to achieve this goal. Sean - Los Alamos, NM

Anyone who knows her....

Rated 10 out of 10

Anyone who knows Keira Newton knows how good she is as a trainer and how much respect she has for her craft. I had the privilege to see her at a recent Z health cert where Keira took her time to help me with my kettlebell press. The end result was a PR (a 36kg kettlebell 3 times). I am now planning to make a trip to Santa Fa and have her look at all my Kettlebell form. She is the perfect example of what a RKC is Strong, lean and willing to help her peers. From one RKC to another thanks Keira JWood RKC, Z health coach - Denver, CO

Harder than Bootcamp

Rated 10 out of 10

I have been training with Keira for about 2 months now and I love it. Its super hard but also super fun! I was at RTC Great Lakes Basic Training for the USN prior to this and I thought that was hard! I was in for a rude awakening once I joined with Keira! She is a great instructor and is always willing to help me on anything I cannot do right, she responds promptly to my e-mails and takes time out of her day to give me advice. Many people review an instructor on how well they teach or communicate with their students but fail to review customer service or ability to help clients out. Keira not only is one bad ass teacher but she is also a great shop owner. I have already moved up to level 2 training with her and still cant get enough! I know that I will reach all my goals because Keira will be there to help me along the way. Floyd Marquez - Santa Fe, NM

One of a kind!

Rated 10 out of 10

Keira is everything you want in a Kettlebell instructor and more. Her workouts are hard but she has the unique ability to tailor them to each member in the class. She knows when to push and when it is obvious that you are nursing an injury. Her students reap the benefits of her PT background as she can not only quickly spot a break in form but can explain exactly why you are doing it and how to correct it. I haven't been this motivated to excercise in 10 years. I owe that to Keira. She's tough, she has eyes in the back of her head but I keep going back because I get results. Melissa Mitchell - Santa Fe, NM USA

"The Best"

Rated 10 out of 10

I started Kettlebell a year ago, already in good shape. I became hooked immediately because of Kiera's fantastic workouts that kick your butt but leave you wanting more. She is extremely well versed in all of the moves and meticulous about form. Kiera inspires everyone in her classes to work to their fullest potential. Kiera gives you a super challenging workout that is also a whole lotta fun. Ylise - Santa Fe, NM

Form, flexibility, fitness & fun

Rated 10 out of 10

I'm 41 years old. I entered Kettlebell a complete novice, with a one dimensional fitness routine (soccer) and a tight muscled dilapidated body. The difference in my flexibility, explosiveness and stamina on the soccer field in just a few months is substantial. That is what I expected after hearing about the miracles produced by Keira and her program from so many people. What I didn't know would happen from her teaching is the change in my posture and that I could enjoy an activity almost as much as playing the beautiful game. That joy is a result of the wonderful Kettlebell community created through Keira's teaching, care and enthusiasm. Charlie Henry - Santa Fe, NM

Sound body sound mind!

Rated 10 out of 10

I started training with Keira in January of 2009. I was on the search for real results after having had two children and dabbling with other ineffective workouts such as spinning and weight training classes among others! I can say that in less than a year my body has gone from feeling out of shape to feeling close to as fit as I was in college (when I incessantly danced flamenco and practiced yoga!). I always had a hard time with working out for the sake of working out, however, in Keira's classes the purpose always feels clear: to give your best every time. The strength and general well being that I have gained have been remarkable. What happens in the studio you take along with you throughout your day- exceptional! Keira is demanding of her students and this is what makes her stand out. And as a student, this makes you realize that if she expects more, you can do more! She motivates you to motivate yourself! Keira's knowledge and expertise also make me feel confident and comfortable when I am in class. I know that she is keenly aware of what everyone's form is like and is always making sure that no one is going to get hurt. She is attentive and always is adjusting your workout whether it is to take care of an injury or to help you to breakthrough to another level. While Keira sets high standards for her students, she does so similarly for the RKC instructors she has in her studio. The true mark of someone who is successful in his or her field is when she has trainers who have learned from her and can stand beside her! I am very thankful to Keira's amazing instruction and look forward to more! Sound body sound mind. Paula Goler - Santa Fe, NM, USA

The Highest Recommendation Possible

Rated 10 out of 10

Keira is the kind of RKC Instructor that makes me proud to be an RKC Instructor. She is more than just knowledgeable, she is a true master of her craft. If you are serious about your fitness goals, you should go to Keira. It's rare to find someone who is so skilled at teaching kettlebells and Z-health, and yet is still constantly learning and upping her game. She shared some things with me about running a kettlebell bootcamp that completely revolutionized the effectiveness of my kettlebell bootcamp classes. I'd recommend Keira to my family and my friends. And if I lived in New Mexico, I'd hire her to take my kettlebell work to the next level as well. Josh Hillis, RKC II - Denver, CO USA

why Keira, rather than another instructor?	Rated 10 out of 10
Keira's knowledge, enthusiasm, and ambition (for herself and for her students) equals or exceeds other RKCs. She has the rare gift of making aggressive routine... newly fun and interesting. It has been a real delight for my wife and me to learn under Keira, and leaving her studio is one of the only regrets we have about moving away from Santa Fe. Jason Culver - Santa Fe, NM

A-W-E-S-O-M-E	Rated 10 out of 10
I started Kettlebell Fitness about a year ago and am completely satisfied on how Keira has channeled my fitness ability to reach my ultimate goals. Her enthusiasm and knowledge makes all the difference. Thanks Keira! Michelle Garcia - Santa Fe, NM

CHALLENGING, SUPPORTIVE, FOCUSED AND PERSONAL

Rated 10 out of 10

When I first saw a Kettle bell workout featured on TV it looked like so much fun I bought a dvd and 2 kettle bells. When I discovered there was a KB studio in Santa Fe I coulden't believe my luck... I signed up for the training class and meet Kiera in July. I first sensed Keiras commitment to KB, her knowledge of the body and how to protect it from injury. I also realized this was a serious workout. Keira makes every KB work out challenging, supportive and focused. I believe under Keira's coaching I will always have new levels of fitness to strive for. I'm been involved in swimming, riding and yoga for years and training under Keira has helped me refocus my personal goals in a way no other instructer has ever even attempted. She is a kick ass instructor and I look forward to training with her for a very long time. Annie O'Carroll - Santa Fe, NM

Awesome Awesome Keira

Rated 10 out of 10

Keira is my hero! I trust her implicitly - her dedication to form, her knowledge about body movement/alignment and her energy is SO RIGHT ON. This woman knows it, lives it and breaths it. Under her instruction I've changed my body; I've gained strength, I have greater flexibility in my hips and hamstrings, and I've improved my cardio endurance. Her classes are ALWAYS challenging - HARD, sweaty and fun. I am so glad I found her - I plan to train under her for a very long time. She is amazing. Joy T - Los Alamos, NM

I Never Thought I Could Do This

Rated 10 out of 10

Let me start by saying that, prior to joining DKB, I had not had any form of "workout" in over a year, had never been able to do a push-up (much less a burpee), and had the cardiovascular fitness of Jaba the Hut. Now, just short of two months of training with Keira, I have lost inches, gained strength and confidence, and have proudly survived a Quick Hit class taught by the drill sergeant herself and walked myself out of class with my head held high. I am not one to stick with any kind of physical activity, as it usually grows boring and my motivation slips away, but I can not get enough of this exciting and ever challenging kind of exercise. I never dreamed that I could be one of those people who craves their exercise. I never thought that I could withstand the intense and addictively sweet beatings delivered by Keira, but I am slowly starting to realize that this time is different . . . this time, I can do this and I WILL ACCOMPLISH MY GOALS. All thanks to the support and relentless pushing of Keira Newton. Ariana - Santa Fe, NM USA

keira is great

Rated 10 out of 10

After taking the kettlebell certification course I feel I can give Keira a better review. She totally prepared me for the course by teaching me the proper way to use the bells, the importance of safety, and gave great suggestions for sample workouts so that I could go into the course being as prepared as I could be. She was able to demonstrate great techniques, and takes pride in teaching her students proper form and safety. Keira is rock solid in her form and her ability to teach. She is an inspiration to me. Thanks Keira. Nicole Bellman - Silverton, Co

Amazing Results!

Rated 10 out of 10

I started Kettlebell with Keira in February of 2009. A few of my friends were doing classes and couldn't stop raving, and their results were easy to see. Having spent years in the gym training for competitive ski racing and soccer, and years in Physical Therapy after several knee surgeries, I was sure I would be bored. I have been addicted since the beginning! My strength and cardio have improved by leaps and bounds. I have been playing tennis, golf, and doubles volleyball for fun for the last few years, and my improvements across the board have convinced my husband to start kettlebell with Keira as well. In golf I can hit the ball much farther, and the increase in my stamina has improved my tennis game immensely. I have made friends with so many wonderful people through kettlebell, and now I have a workout that I can share with my husband, and I find myself excited to get to Kettlebell instead of dreading a trip to the gym. I look better and feel great, and my knees have never felt stronger. Keira's commitment to excellent form and hard work have shown me that I am capable of more then I thought possible. I am so grateful that my friends got me involved in Kettlebell with Keira, the results have been life-changing, physically and mentally. I did not realize how much fun, and how satisfying getting into great shape could be. Thanks to everyone at Dynamic Kettlebell Fitness! Jill Benjamin Blankenship - Santa Fe, New Mexico

My Savior

Rated 10 out of 10

Through decades of working out with free weights and machines I've ended up with a couple of chronic injuries. I also used to get a sore lower back from the littlest things like working on my car, yard work, even just standing too long. Then my wife found DKBfitness and Keira. Through Keira and KB's I've learned how to properly engage my core and support muscles, and now I can once again do all kinds of exercises I would have never thought possible. Keira's knowledge of the human body, functional movement, and Kettlebell workouts have been a God send. Training with her is like having a personal trainer, physical therapist, and Kettlebell instructor all in one. And she's STILL working to learn more through higher certifications all the time, so she's only gonna get better! David J - Los Alamos, NM

Church of Keira...

Rated 10 out of 10

I have never stuck to one workout regime for long.... and would never have thought I would ever find myself working out 4 days a week in the wee morning hours. But Keira and her kettlebell workouts have shown me a discipline I never knew I had. I started kbell in April of this year with the intention of cross training for a marathon, the marathon goal has fallen by the wayside because kettlebell is so much more satisfying than running! I love it so much I even purchased a travel kettlebell for overseas work travel within the first month of training and I have recruited my boss to kettlebell as well. She too has purchased a kettlebell to travel with. Keira's instructional ability is unprecedented. She is a stickler for form and technique, ensuring that her students perform to the best of their ability. I look forward to my classes, they make my days infinitely better every time...... Thank you Keira!!! Meaghan Hennelly - Santa Fe, NM

ADDICTED!!

Rated 10 out of 10

Keira is the BEST!! after being dragged to my first kettlebell training class, which was 3 hours long and i was soooo soar in places i didnt even know i had, for 2 full days-- i returned the very next day to a regular class and have been addicted to kettlebell and Keira ever since. i have been attending kettlebell for about 6 months and it has transformed my body and brain. before kettlebell i had never been physicially active or had motivation to do a sit up let alone swing a kettlebell!! so thanx to Keira and her patience and support she has helped yet another person to be healthy, happier than ever, and motivated and addicted to kettlebell!!! Keira is so addicted herself to her excersice and it shows---she looks GREAT and is the BEST instructor!! she is all about form and NO injury:) i thank God that i met Keira, she really saved my health!! and is a really nice friend to have........ arta rae - santa fe, nm USA

The Best

Rated 10 out of 10

I started Kettlebell last summer without knowing anything about it other than it was intense, quick and effective. It is all that and much more and Keira is an incredible instructor. She is extremely knowledgeable and thorough and her enthusiasm for Kettlebell is contagious. I feel stronger and more energized than I have in a long time. I am so grateful to be part of this! Betsy Armstrong - Santa f, NM

Expect the best

Rated 10 out of 10

I have been doing Kettle Bells for a few months at DKB with Keira. Keira expects the best...from herself and her students. She is constantly working to improve everyone's technique and form as well as attitude. She is knowledgeable about diet and injury prevention. She is tough and fun at the same time. I highly recommend Keira to anyone who is serious about their health and fitness. She is amazing!!! Cheryl - Santa Fe

An incredibly gifted instructor

Rated 10 out of 10

As an addict to physical activity, I was having a difficult time finding the time and the right activity for myself after my first child was born. Keira's kettlebell classes were absolutely the answer I was looking for. From the first moment of contact with Keira, I was impressed with her professional attitude and only continued to be more impressed the longer that I worked with her. I've taken MANY different training classes, and honestly have never been involved with an owner/instructor with more professional integrity. Keira's knowledge of both the human body and kettlebell technique are amazing, and her workouts are designed to push you to do the very best you can while maintaining great form. Not only did she help me get on track after my first child, she supported me in class for the first 7 months of my second pregnancy - coaching me on ways to continue safely with kettlebell for as long as I wanted to. She provides an awesome level of intensity and knowledge in her classes while maintaining a safe, supportive, enthusiastic environment for her students. I couldn't ask for more. Thanks Keira. Adria Dorko - Santa Fe, New Mexico

WELLNESS and fitness	Rated 10 out of 10
Keira Newton has an incredible knowledge of the body. Her instruction targets strength and health. A class with Ms. Newton is therapeutic as well as strength building. Her instruction is helping me overcome a badly broken foot and the full-body injury that both the injury and cast incur. Nina Bunker - Santa Fe, NM 87505

Smart Training with my GURU!

Rated 10 out of 10

I have been training with Keira Newton for nearly two years now and can say with all honesty, that she is THE BEST! I don't just say she is the best because she is my trainer and guru (the RKC I turn to when questions and problems arise), but I say she is the best because I have seen what she does with people. Walk into Dynamic Kettlebell Fitness and you will be wowed by the level of attention, patience and measured pressure she places upon her students. She has the ultimate vision of perfect form and safe functional kettlebell training. Her efforts with her students are exceptional and encouraging. Every time I train with Keira, I walk away from the kettlebell with a different understanding of my body, my limits and my strength. Through her skilled understanding of kettlebell form and limitless resources as a Z-Health trainer, she quickly sees where my strengths are and likewise, where my weakness lie. I went to the RKC cert in April of 2009 and KILLED it! I was above and beyond prepared and blew my Team Leader away with the level of skill and training I brought with me to the RKC. I owe my success to Keira and her persistent teaching skill: had it not been for her abilities as a teacher, I wouldn't have survived those 3 days and if I had, I wouldn't have stood out as I did due to her training. She is the gold standard of kettlebell training and I feel blessed to have learned from her! Those seeking an instructor who will absolutely demand the most from you, will NOT be disappointed in Keira's gift as a trainer. Find her, she will make you better at everything you do. Sunny Schultz, RKC - Mount Vernon, IA

Inspirational!

Rated 10 out of 10

When I started doing kettlebells at Keira's studio I was pretty burnt out on exercise and was in need of some inspiration. I found that in Keira. Keira is by far the best trainer I've ever worked with. She has a comprehensive and intelligent approach to health and fitness that is refreshing. She always has an insight or tip to make you think and make you better. She's a great motivator and has turned me into yet another kettlebell addict. Thanks Keira! Nina - Santa Fe, NM

Master Keira

Rated 10 out of 10

I have always sought out instructors that have expertise in a particular area...yoga, pilates, the stability ball, as well as various forms of weight training. Many of these people were adept at teaching me the specific poses and form required to perform a series of exercises and movements, but none had the mastery and knowledge of the body that Keira Newton possesses. Her expertise in Feldenkrais gives her a deep understanding of the body that is essential to helping people overcome injuries and pain. Keira teaches complex technique and form in a way I have never experienced; she has the rare ability to focus in on each person, help them build strength and stamina, and guide them to the next level no matter where they are. Aimee Gwynne Franklyn - Santa Fe, NM

Truly Inspirational!

Rated 10 out of 10

I have never been big on group classes, largely because instructors have seemed too pushy, or too macho, or too mean, or too nice, or... etc. But Keira is really great -- her style is an excellent combination of support and positive criticism. She is careful, but lets you push yourself so you feel like you are getting results. She is obviously hugely knowledgeable. I am looking forward to her friendly, professional, supportive guidance as I advance in Kettlebell training. And, oh yeah -- she is a walking, flying, swinging example of what Kettlebell can do for the human body!! She has obviously transformed herself physically and makes me realize it IS possible. Truly inspirational! Thanks Keira. Tim Nagy - Santa Fe, NM

Kettlebell and Keira - a Revelation!

Rated 10 out of 10

At 39, to discover that I could love and crave exercise is amazing. Until I tried kettlebell with Keira I was the kind of person who would argue with myself about why I should exercise and often, my lazy side would win out. Now I crave going to kettlebell class and look forward to an intense workout - I honestly never thought I could say that about myself. I recently finished the level II course and love the changes I'm feeling and seeing in my body. If I could fit it in my schedule, I would aim to take classes daily! When I first started kettlebell I planned on working out primarily at home, mostly because of scheduling conflicts. What a testament to Keira and kettlebell that just a couple of weeks into it, I managed to find a way to go to class three times a week and I abandoned all plans to go solo at home. I love that I've discovered an athlete in me - who would have guessed? Thanks Keira! Adrienne DeGuere - Santa Fe, NM

Keira's instruction has helped me in my circus training

Rated 10 out of 10

As a professional circus performer and licensed massage therapist, I am "in touch" with my body and have a lot of experience in physical discipline. Keira's kettlebell classes are exceptional cross training for my duo trapeze and partner acrobalance work. I can even feel the difference in my body while practicing massage; her kettlebell form advice will often echo in my mind at work and I will adjust my body to a better place. Keira is a meticulous and motivating instructor-since my return to Santa Fe from 2 years at The New England Center for Circus Arts, I have missed having coaches to push me further in skills and endurance. Keira's classes have been filling some of that gap for me. She has also helped me connect my upper and lower trunk muscles in a way that my circus coaches have not; I now have stronger, hanging and inverted, ab coordination and musculature. Keira has a great pool of knowledge of form and function in kettlebell and calls me on it when my form slips, which I'm grateful for, as those are the times I am most likely to injure myself. She consistantly guides me in forward and helpful directions. I love the workouts at DKB Fitness, I haven't felt a plateau yet! In her more advanced classes, sometimes I feel like I did 3 hours of circus training in 50 minutes of a kettlebell class. Colleen McKeown - Santa Fe, NM

Hooked on KB

Rated 10 out of 10

When I first read about Keira's KB program in the park I knew that type of workout was for me. I had been involved with a powerlifting program, which I really loved, but found that hard to replicate on my own during my out of town journeys. So, I dove into KB and never turned back, with patience and her firm guidance I learned many KB skills that has made resistance training fun and entertaining. Why am I hooked on this workout? Well, I guess it could be that Keira always provides new challenges with each workout along with ongoing improvements with my skills. Since those days in the park she has created an amazing program for the variety of levels of participants with a studio setting, smart business website, and providing us with Z-health and FMS skills. She has recently gone the extra mile to assist each of us in our personal goals using KB to met them by setting up a challenge program and chat board. It is obvious she is serious about her KB skills and business as she continues to gain more training and education with KB. In return we all benefit from her continual growth. I keep coming back for more - it is rare that I stick with a group program as long as I have with DKB, Keira and her KB team. It is obvious that I need their motivation and inspiration because I workout with much more intensity with Keira and her DKB team. This has been a fabulous adjunct training program that compliments all the other summer and winter activities/sports I like to participate in. I expect to be swinging, cleaning, pressing, and squating, until I am pushing up daisys. Caryl - Santa Fe, NM

INSPIRATIONAL	Rated 10 out of 10
Unlike some of the other reviewers I am not an athlete. I am someone who has never been strong: the one who is always picked last for the team. But that is changing thanks to Keira's support, guidance, and extreme expertise. My body is evolving, growing...more importantly, my spirit and confidence is also now strong. Thank you Keira . Charlotte S - Santa Fe

Thanks for sharing!	Rated 10 out of 10
Keira's passion and devotion to her craft is infectious and inspiring. She has all the qualities of an excellent teacher. Most conscientious, knowledgeable and has a generosity of spirit. We are very lucky to have her here in Santa Fe. Denise - Santa Fe

She Pushes You Like You NEED To Be Pushed

Rated 10 out of 10

So many of us want physical results without truly understanding how much work and sweat it will take to get those results. Keira pushes her students beyond what our lazy monkey brains tell us we 'can' do to the actual levels that we are meant to be at. I have seldom come across a teacher who is so technically skilled AND so good at driving her students to new and higher levels--all while keeping a very strict eye on form and each student's fitness. There is no fudging with Keira...no sneaking in one tired swing at the end of a long workout. She's on you until the very end to keep your form perfect and your body healthy. Keira's drive and attention to form keep me coming back month after month. Georgia de Katona - Santa Fe, New Mexico

good pain makes bad pain go away

Rated 10 out of 10

as a martial artist, "kettlebell" keira newton has helped me to make gains that i never could have made without her expert instruction on kettlebell theory and technique. my punches have gotten stronger, my kicks harder and my grip, of all things, has become hard to break. the improvement has been dramatic, but what i haven't gained is a bunch of bulky muscle that can hinder both movement and speed. i weigh less than i did lifting traditional weights but feel much stronger. one of the most unexpected benefits of her training was an end to lower back and foot pain. as someone who works very long hours on film sets, i can be on my feet for fourteen to sixteen hours a day and chronic foot and back pain was ever present. the added strength to my legs and back has made that pain go away. as a result, i have recommended her to many of my filmmaking friends and cohorts and will continue to do so in the future. thanks keira. aubrey Husar - santa fe, new mexico

Precision and Focus

Rated 10 out of 10

I began kettlebell training with Keira about one month ago, after dabbling with them in my home gym for the past couple of years, going nowhere, and finding myself spread in many awkward positions trying to hold a kettlebell while reading "how to" about specific movements from books! Just a hair from 50 now, with a former pro athlete background that resulted in numerous injuries, as well lifelong difficulty managing my weight, I now believe that proper kettlebell training holds a large piece of the solution for me! My technique has improved immensely, and I can feel improvements in my strength and suppleness...even little things are becoming apparent; chronic SI and low back pain upon awakening is about 80% less, and right shoulder ROM has improved significantly. Stuck now in a very sedentary job, I find I can sit longer with far less discomfort and with better posture! Keira is patient and very specific in her corrections to form, and as all of us who move kettlebells know, this is vital. Watching her technique and focus is quite is experience in art and grace, and gives us all something to strive for! I highly recommend Keira as an instructor. She finds all the little things that make the difference in kettlebell training a success, and this sport, like most of life, is often about the little corrections along the way! Thank you Keira for all your help! Karim McDaniels - Santa Fe, NM

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