Originally from Wilson, TX, Jason has always had a passion for strength, sports and exercise. He participated in every sport that was offered to him during his childhood and teenage years (Football, Basketball, Track and Field, Tennis, Soccer, Baseball and Golf). His passion for strength and the development of the human body continued into college where he earned a BS in Exercise and Sport Science from Texas Tech University. Since then he has continued to broaden his knowledge in the strength game by participating in power lifting meets with current competition bests of: Squat – 452 lbs., Bench – 320 lbs., and Dead Lift – 562 lbs. – @ 191 lbs. Body Weight in the 198 lb. Division. He has also posted recent bests of: Squat - 445 lbs., Bench - 297 lbs., and Dead Lift - 551 lbs. - @ 178 lbs. Body Weight in the 181 lb. Division. His Dead Lift of 551 lbs. in the 181 lb. class earned him an American Record in his age division.
With the help of the Kettlebell, Jason is now able to practice his passion for teaching in addition to learning as much as he can about the benefits and many uses of the Kettlebell. He is in love with everything about strength training, conditioning and physical transformation....the fight, discipline, trial and error, dedication and intelligence it takes to achieve tangible goals drives him to be the best at what he does.
He also currently enjoys several hobbies which include Golf, Mountain Biking and Snowboarding and occasionally picking up really heavy things.
He completed his Russian Kettlebell Challenge certification in October of 2007. He has been training a host of clients from all walks of life at his training facility in Lubbock, TX (Lone Star Kettlebell). His most recent accomplishment includes attending the Certified Kettlebell - Functional Movement Specialist (CK-FMS) workshop in St Paul, MN in August of 2008 and attending the October 2008 RKC as an Assistant Instructor. He has also completed the Level II Course in St Paul to earn his RKC II.
Jason is available through email: lonestarkettlebell@gmail.com and phone: 806 773-3735 if you are interested in taking your training to the next level.
Jason Marshall: Images
2 Hands Anyhow with 40kg and 32kg
Turkish Get Up at Level II
American Record Dead Lift of 551 lbs @ 178 lbs BW.
Lone Star Kettlebell
Customer reviews of:
Jason Marshall
Average Rating: 10.0 in 21 reviews
Gain Strength At Any Age
Rated 10 out of 10
Having been involved in weights, running, and martial arts for many years, I found that keeping up the pace of former years was getting difficult as I turned 65. I found Jason's kettlebells classes online about 5 months ago.I replaced the free weights with kettlebells and these workouts helped me tremendously. Jason is an excellent and motivating instructor and with his guidance, I have greatly improved my strength and conditioning. Thanks, Jason.
Bill Oates - Lubbock, Texas
Awsome Experience!!!
Rated 10 out of 10
Jason is a very motivating instructor! He has taught me a lot about Kettle Bells and about my inner strength that I didn't think I had. He teaches in a way that everyone can understand and he makes it fun. I look forward to going to class every Monday Wednesday and Friday!!! Great Job Jason, Keep up the good work!
Jennifer Phillips - Lubbock, Texas USA
Awesome Instructor
Rated 10 out of 10
Up until about 7 months ago my experience with Kettlebells was nothing more than seeing them used in various workouts online. At that time, I worked out on my own at my house basing my routines around bodyweight and dumb bell exercises. I have been training in Brazilian Jiu-Jitsu for almost 13 years and I wanted to implement something to help my overall strength and endurance without joining a regular gym and waiting on equipment that I knew was not "sport specific" for my athletic goals. The old "back and biceps, chest and triceps" routine doesn't do much for overall athletic performance in a demanding sport.
I compete in Jiu-Jitsu on the National and International levels, at the highest degree of technicality; the Black Belt division. It's extremely important to not only have the technical aspect of my game in the right place, it's now just as important to have the physical part operating at the highest level as well.
I truly felt I wasn't getting where I needed with my backyard workouts plus motivation was always hard to find and keep. I had thought about ordering some Kettlebells and training on my own, but then I heard there was a brand new gym in town with a legit Russian Kettlebell Instructor teaching classes. So, I thought I would give it a shot and see if it would be something I could easily work into my Jiu-Jitsu schedule and more importantly assist in the areas I needed help with; better overall strength and conditioning. At 35 years old I have to take extra care of my body and by training with Kettlebells I feel I have made big improvements in keeping my body in top physical shape.
After 7 months, I can honestly say that training with Jason Marshall at Lonestar Kettlebells has been the BEST decision I have made in my athletic career. The type of training that Jason has put together for me and my teammates has been invaluable. He really understands what our sport needs in the way of strength and muscle conditioning. Never boring and always motivating, Jason has brought my game to new levels that I thought would take much longer to achieve. I'm stronger, leaner, faster and very well-conditioned and it's all due to my training at Lonestar Kettlebells. No doubt about it. I can feel my improvements every time I'm in the gym or on the mat at the Jiu-Jitsu school. I know for sure I'll be training with Kettlebells and Jason Marshall for a long time to come.
David Stegman - Lubbock, TX USA
Patient and Thorough
Rated 10 out of 10
Jason did a wonderful job instructing and coaching my wife and me on the basic kettlebell exercises. We were able to quickly integrate kettlebells into our exercise programs thanks to Jason's exceptional teaching.
In addition, he went out of his way to deliver a pair of kettlebells and even spent some time instructing on the swing. His customer focus is superb! You will be glad you spent time being trained by Jason.
Rick Olson - Amarillo, TX USA
Motivating, Challenging and Fun
Rated 10 out of 10
Jason is a great instructor. For someone who does not enjoy working out, I have loved learning kettle bells from Jason. I have definately seen a change in myself and I have him to thank. He is extremely knowledgable about kettle bells and how to teach each excercise. He makes working out fun but challenging and is always there for individual instruction.
Amber Bolen - Lubbock, TX USA
Great Insructor
Rated 10 out of 10
Jason does very well at instructing many different levels of individuals. Whether you are a beginner or an advanced athlete, he works well with both. He is very knowledgeable and personable.
Kevin Hays - Lubbock, TX USA
MUST DO
Rated 10 out of 10
After buying a kettlebell and trying to do the workout with the dvd that came with it, I ran across Jason's website and decided to give it a try.What a differens it makes trying to follow a dvd or having Jason created a diffent circuit for you follow every time you show up.Jason is a very knowledgeable person that shows you the do's and dont's of kettlebell's.I highly recommend taking Jasons lessons to anybody that whats to learn the correct and fun ways to use kettlebells.THANKS JASON..
George Lopez - Idalou ,TX USA
Former Asthmatic Couch Potato - Now Asthma Free And Crackin' Walnuts
Rated 10 out of 10
A few short months ago, I was a 46 year old out of shape asthmatic couch potato on a collision course with obesity related problems. Since joining Lonestar Kettlebell, I've lost 20 pounds and more importantly gained stamina that I had not seen for 20 years. My asthma is well controlled now and I am able to keep up with the big boys without coughing up a lung. ( My inhalers have collected dust for 2 months ). On the golf course, I have added 25 to 30 yards onto my drives. Jason has pushed me to what I felt were my physical limits and showed me how much further I was capable of going. His encouragement and enthusiasm has transformed me physically but more importantly mentally, and I now feel like my personal fitness goals are obtainable.
Kenny Wright - Lubbock, TX USA
Living Proof
Rated 10 out of 10
I got the chance to meet Jason at the OCT 07 RKC, I knew from his calm demeanor and hard work ethic he was the real deal. One year later Jason and I served on the same team at the Oct 08 RKC this time assisting Team Morris. Jason showed me what efficiency is all about. He does not speak on of context or when it is not needed. He gives the right advice at the right time than shuts up. More instructors need to follow his lead and let the kettlebell do the talking. Oh yeah a bulldog bent press is his warm up. I have nothing but respect for him and cannot wait to see where his training will lead him. Jwood RKC
Jason Wood RKC - Denver, CO
Model RKC
Rated 10 out of 10
I have had the pleasure/ honor to work with Jason on three separate occasions. Each time he has inspired me to be a better trainer and athlete. I have absolute zero doubts about his ability to teach and motivate and would encourage any who have the chance to work with him to do so.
Dustin D Rippetoe RKC II, NSCA-CPT - Guthrie, Oklahoma
I am 51 years old and always lived an active lifestyle. I played tennis, walked and enjoy riding my bicycle. I worked out at the gym with a trainers instruction about 3 times per week. I still struggled with controlling my weight, maintaining strength, and joint and muscle pain. Plus my desk job got the best of me. My husband has lower back problems and has tried many things in his attempt to avoid back surgery such as chiropractors, all types of exercises from a physical therapist and trainers. My sister-in-law is a physical therapist and suggested that he try Kettle bells. We found Jason about a year ago and the rest is history. My husband no longer suffers with back pain. He is able to do his physical job. He walks 18 holes of golf 2-3 times a week. When I started with Jason 10 months ago I weighed 143 lbs. my waist measured 33" and I did not have the strength to do one push up on my knees. My balance and agility were not good. With Jason's great Kettle bells instruction and education about diet I now weigh 126 lbs. my waist measures 28". I went from wearing a size 10 to size 6. I can do 15 push ups on my toes. I feel great and I am pain free. I have never gotten these results from other exercise programs I have tried in the past. Jason is very thorough, patient and motivating. He is always working to improve his level of Kettle bells training for our benefit. I truly believe I have added years to my life and have a good 20 years of living an active lifestyle because of Jason's Kettle bells classes. Gotta work on that bucket list. Thanks Jason and keep up the good work.
Laura Probasco - Shallowater TX USA
Hooray!!!
Rated 10 out of 10
I do not know where to start with the amount of thanks and gratitude I have for Jason Marshall. Before joining Lone Star Kettlebell I was on a path of destruction. I was overweight, out of shape, and very unhealthy with high blood pressure and high cholesterol. Over the past 8 months, my strength has doubled along with my stamina, I have lost over 30 pounds and many inches, and my blood pressure and cholesterol is now under control. I feel great and now I actually look forward to work out!!! Jason has the ability to make people want to do better, and live better. The environment that Jason creates at the gym is contagious!!! His attitude, knowledge, teaching ability, and inspiration is second to none.
For anyone out there contemplating about whether or not to join Lone Star Kettlebell, just do it already!!! It was no doubt one of the best decisions of my life.
Thanks Jason
Anthony Furgeson - Shallowater, TX USA
Very nice!
Rated 10 out of 10
My experience at Lonestar Kettlebell has been excellent. I am very thankful to have someone like Jason to motivate and guide me to a healtier lifestyle. Prior to joing kettlebell classes, I was going to one of the local gyms 3 or 4 times a week. I was only maintaining my fitness and not taking it to a higher level. Kettlebell workouts have allowed my to get out of the rut and get the results that I've been looking for. Jason makes working out both fun & effective. Thank you Jason!!!
Scott McCarthy - Lubbock, TX USA
Sifu is AWESOME!!!
Rated 10 out of 10
Working out with Jason is always an adventure. Jason is like the mad scientist of workouts. Day in and day out, he always has something in store for you. I'm 38 years old and I enjoy working out more today than I ever have. Jason has an endless amount of motivation both mentally and physically and for me that is exactly what I need. I have always had a passion for lifting weights and thought I knew the basics around the gym. After I met Jason, I began to realize I had zero knowledge on what it takes to workout. Jason takes the time to train you and puts every bit of 100% into his workouts. From flipping tires, throwing medicine balls, ring rows and planks, just to name a few, he will always test your ability. After you warm up, then he'll introduce you to the Kettlebells ~ GOOD LUCK!!! I have been training with Jason for 9 months now and every week I wake up sore. Jason has convinced me that as long as I continue to work out at Lone Star Kettlebell, being sore is going to be just a way of life for me. Thanks Sifu, you're awesome!
Robby Velardez - Lubbock, Texas USA
Jason Marshall is simply THE BEST.
Rated 10 out of 10
I have had the privilege of training with some of the best trainers and strength coaches in the nation throughout my football career at the Division 1 level. And to simply put it, Jason is in a league of his own. When I first met Jason I was a broken former offensive lineman that was told to never lift another weight! I was coming off four herniated discs in my low back that required multiple injections, surgery, and physical therapy. The doctors told me I was done and I shouldn't ever workout again. I looked everywhere to find something different, something that still would allow me to work out and stay in shape. I did everything from just stretching to Crossfit, but I was in pain and still frustrated. When I did my first swing I could tell this was going to work.
After training with Jason, the numbers I was putting up were simply unbelievable in my eyes. I had never seen such a drastic gain in strength and physical appearance ever. I had lost over 40 pounds and shattered my lifting records. At my first TSC in 2008, I weighed in at 305lbs, dead lift @ 365lbs, ZERO pull ups, and 77 snatches w/ 53lb kettlebell. A year later, weight is 265lbs; dead lift over 500lbs, 4 pull ups, and 116 snatches. The craziest part of it all is that when I had to stop playing football I could only power clean 195lbs. I was never good at it and never had the hip explosion to pull very much weight. I had never attempted to do a power clean in over 2 years and last month I pulled 285lbs on the clean!! Jason took my back injury and threw it in the trash. I have been without pain ever since. I'm leaner, stronger, and faster than I ever was playing football. And for any young athlete out there looking to go far in his/her career you need to look up your local RKC instructor and get with them ASAP.
Jason is the best trainer I have ever had the honor of training with. He is constantly critiquing everything you do to make you meet your goals. Jason is not your average fitness trainer, he is a life changer.
David Spriggs - Austin, TX USA
Jason Marshall is simply THE BEST.
Rated 10 out of 10
I have had the privilege of training with some of the best trainers and strength coaches in the nation throughout my football career at the Division 1 level. And to simply put it, Jason is in a league of his own. When I first met Jason I was a broken former offensive lineman that was told to never lift another weight! I was coming off four herniated discs in my low back that required multiple injections, surgery, and physical therapy. The doctors told me I was done and I shouldn't ever workout again. I looked everywhere to find something different, something that still would allow me to work out and stay in shape. I did everything from just stretching to Crossfit, but I was in pain and still frustrated. When I did my first swing I could tell this was going to work.
After training with Jason, the numbers I was putting up were simply unbelievable in my eyes. I had never seen such a drastic gain in strength and physical appearance ever. I had lost over 40 pounds and shattered my lifting records. At my first TSC in 2008, I weighed in at 305lbs, dead lift @ 365lbs, ZERO pull ups, and 77 snatches w/ 53lb kettlebell. A year later, weight is 265lbs; dead lift over 500lbs, 4 pull ups, and 116 snatches. The craziest part of it all is that when I had to stop playing football I could only power clean 195lbs. I was never good at it and never had the hip explosion to pull very much weight. I had never attempted to do a power clean in over 2 years and last month I pulled 285lbs on the clean!! Jason took my back injury and threw it in the trash. I have been without pain ever since. I'm leaner, stronger, and faster than I ever was playing football. And for any young athlete out there looking to go far in his/her career you need to look up your local RKC instructor and get with them ASAP.
Jason is the best trainer I have ever had the honor of training with. He is constantly critiquing everything you do to make you meet your goals. Jason is not your average Joe fitness trainer, he is a life changer.
David Spriggs - Austin, TX USA
Quiet Power
Rated 10 out of 10
Jason and I assisted Pavel at a recent HKC training in New Mexico. I was impressed with Jason's strength, flexibility and tremendous control of the kettlebells while performing a bottom's up, stacked 2 16kg KB press! Jason also knows what he's talking about. A great coach knows how to relay great instruction and Jason taught me a couple of drills that he learned from the masters, and passed them on perfectly!
I look forward to more opportunities to work with such a tremendous coach!
Philippe Til, Action Fitness Inc. - Los Angeles, CA
Impressive
Rated 10 out of 10
I recently had the opportunity to work with Jason at a closed session HKC for Law Enforcement. Jason was very soft spoken but when he chose to share he provided a wealth of knowledgeable insight. When he demonstrated techniques it was clear that Jason has a complete grasp of what he is teaching. My only negative comment is that I wish he lived closer so I could train with him. If you are a police officer and you live near Jason do yourself a favor and visit him so you can see for yourself exactly what I'm talking about. At the risk of sounding cliche "He is that damm good!"
Joey Williams RKC, UCPD Special Response Unit - Pacifica, CA
Tactical training
Rated 10 out of 10
I first met Jason in June 2009 with one main goal: To train and prepare for an upcoming SWAT tryout for my department. Before becoming a police officer, I swam competively in high school and college which took a toll on my shoulders. I'm 6'4, 190lbs, and when I started at Lonestar Kettlebell, I wasn't very flexible (I was only able to touch my ankles standing flat foot). Jason was able to prepare me for the tryouts with his extensive knowledge in trainging and Kettlebells.
When I started at Lonestar Kettlebell, I ran my 1.5 mile in 11:30, 300 meter sprint in 1:00 and I could only do 45 pushups and 40 situps in a minute. Needless to say my work was cut out for me when I read the qualifications for passing the physical exam for the SWAT team.
I trained for 5 months with Jason at Lonestar Kettlebell, and my results were my personal best. Not only did I pass the SWAT tryouts, I also completed the TTPOA Basic SWAT school and my physical test results were: 9:40 1.5 mile run, :41 second 300m sprint. I was able to do 72 pushups without stopping and complete 60 situps in one minute. My flexiblity also greatly increased to where I can touch my palms to the ground after a light warm-up. My shoulders are stronger than ever and I am confident that Jason's training is what got them there.
There is no doubt in my mind that if I was never introduced to Jason, I wouldn't be in half the physical condition that I am in today. Jason and kettlebells have completely changed my outlook on training and conditioning. I look forward to continue my training at Lonestar Kettlebell and can't wait to see where it takes me!
Matt Armbruster, Lubbock Police SWAT Team - Lubbock,Tx
A Great Workout Every Time
Rated 10 out of 10
I always look forward going to my kettlebell class with Jason. It is very different from what one would expect from a physical workout. He gives different workouts every week and that makes a lot of fun. Never boring, always anticipating. He pushes you to your limits without being aggressive. He goes out to teach you to achieve better performance every time. He is very patient and enjoyable to be with. Thanks Jason.
Elvin Caminade - Lubbock, Tx
Awesome Instructor
Rated 10 out of 10
I have been working out with Jason for over a year now, and I am in the best shape I have ever been in. Thanks to Jason, I have built muscle and lost body fat. I never knew how to work out when I walked into a gym, it was very overwhelming, but I have learned so many great things from being a member of LoneStar Kettlebell! Jason is so motivating that you actually look forward to being at every workout with him. I haven't ever had that opinion until now. I am being able to reach my fitness goals with his help. I highly recommend joining LoneStar Kettlebell!
Traci Furgeson - Shallowater, TX USA
