So it's Monday night and we've just finished a brutal MMA strength and conditioning session at Champions MMA in Lakeland,FL. Several of the usual suspects are there... more
It is important to understand the various patterns of respiration in order to help clients & students move more efficiently. Understanding this will help you create an individualized and unique... more
In 1997 I had the privilege of taking an all expenses paid three-month vacation in sunny Southern California under the watchful eye of the Drill Instructors at Marine Corps Recruit... more
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!
Strength Secret of the Soviet Supermen
PAVEL: He's Helped Both the Soviet and U.S. Spec Ops to Dominate Physically…
Now you have IMMEDIATE CLEARANCE to get the same powerful training secrets Pavel Tsatsouline has used to hone the hardest, toughest bodies on the planet — be it military, law enforcement or the athletic elite… access Pavel's breakthrough strength and flexibility programs here.
Pavel and Dragon Door spearheaded the kettlebell invasion of the US.
Unleash Explosive New Power, Make Dramatic Gains with The Russian Kettlebell…
Discover why the Russian Kettlebell remains the workout-tool of choice for special forces and fighters… this extreme hand-held gym delivers an unparalleled mix of all-purpose strength and conditioning, melts fat without the dishonor of aerobics, and forges a classic physique. … click here now to see how Pavel's Russian Kettlebells get you into world-class shape — fast!.
Participants from the October 2009 Russian Kettlebell Challenge Certification in Philadelphia