When it comes to generating strength, tension is king. Your muscles don't know whether you are lifting iron, rocks or sand, or if you are using isometric contractions, ala... more
While the debate about steady state vs. intense interval cardio races on, more emotion has been poured into the debate than logic or science. I aim to resolve that.
The debate... more
What is a Hardstyle Shoulder?
One of the marks of the RKC Hardstyle System of Strength is a strong shoulder. Since the shoulder muscle is only as strong as the supporting... more
As a Taekwondo Master for more years than I care to recount, I am disgusted with the public's seemingly well justified view of Martial Arts today. The proliferation of... more
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.
Welcome Tricia, would... more
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!
Strength Secret of the Soviet Supermen
PAVEL: He's Helped Both the Soviet and U.S. Spec Ops to Dominate Physically…
Now you have IMMEDIATE CLEARANCE to get the same powerful training secrets Pavel Tsatsouline has used to hone the hardest, toughest bodies on the planet — be it military, law enforcement or the athletic elite… access Pavel's breakthrough strength and flexibility programs here.
Pavel and Dragon Door spearheaded the kettlebell invasion of the US.
Unleash Explosive New Power, Make Dramatic Gains with The Russian Kettlebell…
Discover why the Russian Kettlebell remains the workout-tool of choice for special forces and fighters… this extreme hand-held gym delivers an unparalleled mix of all-purpose strength and conditioning, melts fat without the dishonor of aerobics, and forges a classic physique. … click here now to see how Pavel's Russian Kettlebells get you into world-class shape — fast!.
Participants from the October 2009 Russian Kettlebell Challenge Certification in Philadelphia
