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November 14, 2005
The Second Exercise Secret For Building An Attack-Proof Heart
The second secret to building an attack-free heart is to learn the art of acceleration.
Accelerating refers to training your body to respond to exercise faster. When you are out of condition, it takes several minutes to get your breathing and heart rates up. As your physical condition improves your body gears up for exercise more easily. As your body gets better adapted, you make use of this faster gearing up capacity by increasing the challenge quicker.
You will train your body to respond more quickly by increasing the pace of exercise sooner in each progressive workout. Don’t start at full throttle, but over time, train your body to respond to the exercise load more quickly. Your body adapts to the increasing quickness of the demands of your exercise by improving the quickness of your response.
Why do this?
This is the natural state of exercise. Whether predator or prey, in the wild creatures must be able to accelerate to 100 percent capacity in a single heartbeat.
Humans have lost this ability to accelerate somewhat recently. More to the point, this is also the very best way to be prepared for and avoid disaster from the sudden increases in cardiac demand that cause heart attacks.
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Posted by james at November 14, 2005 6:39 AM