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September 5, 2005
Three Easy Principles for a Healthy Heart and Appropriate Weight Management
You don't have to count calories or record fat grams to achieve your ideal weight and maintain optimal cardiovascular health. All you have to do is to eat the same ratio and quality of proteins, fats, and carbohydrates that we have for eons. How are you going to do that? Get started by remembering these three easy principles:
Principle #1: Eat protein at every meal.
Principle #2: Limit carbohydrate intake.
Principle #3: Eat natural fats.
The more you follow these three basic principles, the faster you’ll achieve the health and weight you want.
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Posted by james at September 5, 2005 6:01 AM