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August 22, 2005
For a Strong, Healthy Heart: Enjoy Real Food Again
If you want to live a longer, healthier, and happier life, eat all the natural foods you love, including steak, omelets, salmon, and lobster. Yes, you can become lean and healthy – and improve your cholesterol profile, lower your blood pressure, reverse your diabetes, and lower your heart attack risk – while eating these fabulous foods.
The Heart Cure’s basic philosophy of eating is this: Eat foods that you enjoy in their natural, unadulterated forms. You can eat red meat, fish, poultry, dairy, eggs, most vegetables, most fruits, berries, and nuts. For a healthy heart avoid such man-made foods as Twinkies, French fries, artificial cheese spread, processed meats, and Wonder bread. It’s just that easy. Read chapter 6 to discover the wide variety of natural foods you can include in your heart-healthy diet.
To read more about this topic order Al Sears MD’s The Doctor’s Heart Cure today
Posted by james at August 22, 2005 7:19 AM