February 6, 2006
The Best and the Worst Biceps Exercises
The Worst Biceps Exercise: the Zottman Curl
The Z curl calls for curling a dumbbell with a regular palm up grip, then pronating the wrist and doing a reverse curl negative. Unless you are very in tune with your body your smaller flexors on the top of the forearm will be a hurting units for weeks; those negatives creep up without warning.
The Best Biceps Exercise: the One-Arm Dumbell Curl
It is hard to beat this classic provided you curl strict and slow and employ every high-tension technique in the book.
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Posted by james at 9:01 AM | Comments (1152)