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January 23, 2006
The Best and the Worst Chest Exercises
The Worst Chest Exercise: the Cable Cross-Over
The pec was designed for power and teasing it with this silly move is a waste of your time. If you want to bring out the ‘cuts’ you will be much better off etching them in with some old-fashioned iron bending. Go to IronMind.com for nails and instructions. Take a seminar with Senior RKC Brett Jones of BreakingStrength.com. Brett is the eleventh person to bend Iron Mind’s famous Red Nail TM, the second fellow under two hundred pounds.
The Best Chest Exercise: the Legal Powerlifting Bench Press
No need to reinvent the wheel here. You will not find a better chest builder than the barbell bench press. However, to get the most out, of it you had better lose some of your bad bodybuilding habits – such as putting your feet up on the bench and bouncing the bar off your chest. Drive your feet into the floor and pause on your chest for a second without relaxing, as you would in a power meet.
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Posted by james at January 23, 2006 6:37 AM