« Old timer secrets for cardio and a super-lean look | Main | The Best and the Worst Abs Exercises »
November 21, 2005
What lost bodybuilding secrets can we use today?
There are many - but one stands out: do not train to failure and have patience.
Famous Russian strongman Pyotr 'the Kettlebell King' Kryloff said, "The training of amateurs I have been meeting… is driven by records. It is a wrong system and an unhealthy one to top it off… Thanks to my extremely careful and restrained system of training I have kept my strength and muscles, even though, being an old school circus athlete, I had to perform very difficult stunts and sometimes perform shows with very heavy weights a few times a day."
As the ancient wisdom goes, “He who understands life does not rush.”
For more information on this and related strength topics order Pavel’s Beyond Bodybuilding today
Posted by james at November 21, 2005 6:30 AM