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Forum Quickstart Guide
Back to the Fitness Forum
Back to the Nutrition Forum
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Use the buttons in the white box in the far upper left to navigate through all posted messages.
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| Top of List | displays the Message Tree starting with the most recently posted thread. |
| Page Up & Page Down | page through the Message Tree "Page Length" messages at a time. |
| Start At | is the number of the current top displayed message. |
| Page Length | sets and remembers the number of Messages displayed per page. |
| Contract / Expand List | toggles between a full list of messages including all Replies, and a list of the Threads or Root Messages only. |
| Thread XX of XXXXX | indicates the position of the top most displayed thread in the entire list of posted messages. |
Nutrition&Health/Fitness
Forum | toggles between the two Forums. |
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Use the links in the header bar to modify what you see.
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Logon/Logout
| Displays the Logon Page if you are not logged on. Otherwise, it logs you out of the forum. When you are logged on, your screen name is displayed in the upper right. |
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Logged on as "LogonName"
| Displays your Logon Name if you are registered and logged on. Click on your Logon Name to view a list of all your Posts. In this list, click on the "YourLogonName Training Log" link at the top of the list to access your Training Log page. |
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My Training Log
| Provides a link to your training log. (see below) |
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Forum Search
| Provides a Google-like ranked search of the entire message database for the terms provided. Provide a space separated list. |
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User Search
| Returns a list of Logon names matching the search criteria. Do not use wildcards. Use the shortest string of characters (1 minimum) that will identify the user you are looking for. |
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Training Logs
| Provides a link to a page listing all currently public training logs. (see below) |
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Forum QuickStart Guide
| this document. |
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Post a Message
| Moves you to the 'Post a Message' section of the forum. |
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XX users logged on
| The number of visitors (not necessarily Members) who have viewed a page in the last 3 minutes. |
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Each Message line contains the following information about that post.
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Message Link: (Message Hits) Screen Name (Number of Posts) - (Training Log Link) - Date/Time
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Message Link
| Displays the Message Title and a link to the post itself. |
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Message Hits
| Displays the number of times that message has been viewed. |
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Screen Name
| Shows the logon name of the member posting the message. The link displays all posts by that member and a link to that member's Public Training Log. |
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Number of Posts
| Displays the number of posts by that member. |
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Training Log Link
| Indicates this member has a public to training log and provides a link to it. Logs updated today and yesterday are highlighted in red & green respectively. |
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Date/Time
| Displays the posting date and time. Today's & yesterday's messages are highlighted in red & green respectively. |
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Training Logs are created via the following interface.
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(Private)Make Public
| Indicates that your log is currently public or private. Clicking on (Make Public) will change a private log to public. |
| Selects the number of log entries to display.
Week: displays the entries for a selected week
Day: displays log entries for each selected day
Month: displays all the log entries for the selected month |
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logonname's forum posts
| Provides a link to all the posts by that user. |
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The training log calendar provides navigation to the various log entries.
Days with log entries are blue and 'clickable'. Selecting a day with a log entries will display log entries according to your view mode setting.
If there are log entries in a different month, you can click on the < to change to the previous month's entries or > to select the next month's entries. These month navigation links only appear when there are entries outside of the currently selected month.
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Bio/Goals (Add/Edit)
| This is an area for your biographical stats and/or training goals.
Clicking Add/Edit places you in the edit box where you can enter/update this field. |
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Nov 12, 2004
| Indicates the date for a particlar log entry |
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Edit Delete
| Allows you to edit or delete a particular log entry |
| Allows you to set the date of a logentry |
| Save, saves your log entry
Clear, clears the edit box |
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The Training Logs page provides 2 ways to view the list of training logs
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The default list of logs is sorted by forum name. This makes is easy to scroll down and locate a particular user's training log.
Clicking on the heading Last Updated sorts the list according to the last time a user updated there training log.
If you are viewing the list sorted by Last Update, you can resort the list by forum name by clicking on the heading User
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*Note: This list only shows logs for users that have set their training logs to 'public'.
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