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Stretching and Flexibility Resources
Be As Flexible As You Want To Be—Faster, Safer And Sooner
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"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible
for High Performance and Longer Life"
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Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
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Super Joints
Pavel
Book
DVD
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- Discover the twenty-eight most valuable drills for youthful joints and a stronger stretch
- Rescue your joints and prevent or reduce arthritis
- Own a one-stop care-shop for your inner Tin Man: instantly tune up your nervous system, lube your joints and recharge your energy
- Leap from sputtering beater to spanking speedster—using a supercharged calisthenics complex that has you feeling like a god
- Restore active flexibility—for sporting prowess and fewer injuries
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Own an illustrated guide to the thirty-six most effective
techniques for super-flexibility
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- Plateau-busting strategies for the chronically inflexible
- The surprising key to greater mobility and an awesome stretch
- How to trick your reflexes into giving you a greater stretch
- Why contract-relax stretching is 267% more effective than conventional relaxed stretching
- How to breathe your way to greater flexibility
- How to stretch when injured for faster, safer ways to heal
- Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs
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Ultimate Stretching and Flexibility Program Restores Your Lost Freedom of Movement and Rewards You with Newfound Power, Strength and Speed
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Are you frustrated by your lack of stretch and flexibility? Are you losing your range of motion? Is your performance suffering? Are you sick and tired of freezing up and crashing like yesterday's useless software program?
Discover:
- How a scientific application of targeted STRENGTH techniques can help you immediately blow through your current flexibility limitations!
- How to FIND SPACE in your body and make history of your cramps and blocks.
- How to SPREAD THE LOAD and release your body's full potential for stretch and range of movement.
- How to RELAX correctly for a huge improvement in your stretch.
- How to PRY and blow through even the most stubborn stretch-block.
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"Discover the Little-Known Martial Arts Relaxation Secrets of Some of the World's Most Successful… Most Competitive… and Most Respected Athletes and Fighters"
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Secrets of the Russian Champions:
Dynamic Relaxation Techniques for Elite Performance
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Fast and Loose
Pavel
DVD
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- Recover sooner after hard strength and conditioning workouts - less frustrating down time
- Kick higher and faster - get the edge on your competitor in martial arts
- Hit harder, whatever your style of martial arts
- Minimize muscle pulls
- Stay loose to go the distance in your chosen sport or martial art
- Improve your technique in any sport or martial art
- Enhance your physical efficiency
- Remove your hidden brakes - to run faster and further
- Learn Russian commando "instant readiness" drills, allowing you to kick and punch without warmups
- Discover a unique breathing technique - for "super-relaxation"
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Discover China's Ancient Art of "Guided Stretching"
—with The Five Animal Frolics Qigong Program
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DVD
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Power Qigong
John DuCane
An Instructional Guide to
The Bear and Tiger Frolics
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View samples from Dragon Door DVDs
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Get FREE Fast-Start Performance Tips and Cutting Edge Health Advice from Dragon Door Fitness Experts NOW!
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