Discover the twenty-eight most valuable drills for youthful joints and a stronger stretch
Rescue your joints and prevent or reduce arthritis
Own a one-stop care-shop for your inner Tin Man: instantly tune up your nervous system, lube your joints and recharge your energy
Leap from sputtering beater to spanking speedster—using a supercharged calisthenics complex that has you feeling like a god
Restore active flexibility—for sporting prowess and fewer injuries

Own an illustrated guide to the thirty-six most effective
techniques for super-flexibility

Plateau-busting strategies for the chronically inflexible
The surprising key to greater mobility and an awesome stretch
How to trick your reflexes into giving you a greater stretch
Why contract-relax stretching is 267% more effective than conventional relaxed stretching
How to breathe your way to greater flexibility
How to stretch when injured for faster, safer ways to heal
Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs

Instant Flexibility Through Mastering Muscle Tension
	Relax Into Stretch Pavel Book DVD

Ultimate Stretching and Flexibility Program Restores Your Lost Freedom of Movement and Rewards You with Newfound Power, Strength and Speed

Instant Flexibility and The Master Principles of Stretching

Beyond Stretching: The Seminar Pavel 5 DVD Set

Are you frustrated by your lack of stretch and flexibility? Are you losing your range of motion? Is your performance suffering? Are you sick and tired of freezing up and crashing like yesterday's useless software program?

Discover:

How a scientific application of targeted STRENGTH techniques can help you immediately blow through your current flexibility limitations!
How to FIND SPACE in your body and make history of your cramps and blocks.
How to SPREAD THE LOAD and release your body's full potential for stretch and range of movement.
How to RELAX correctly for a huge improvement in your stretch.
How to PRY and blow through even the most stubborn stretch-block.

"Discover the Little-Known Martial Arts Relaxation Secrets of Some of the World's Most Successful… Most Competitive… and Most Respected Athletes and Fighters"

Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance
	Fast and Loose Pavel DVD

Recover sooner after hard strength and conditioning workouts - less frustrating down time
Kick higher and faster - get the edge on your competitor in martial arts
Hit harder, whatever your style of martial arts
Minimize muscle pulls
Stay loose to go the distance in your chosen sport or martial art
Improve your technique in any sport or martial art
Enhance your physical efficiency
Remove your hidden brakes - to run faster and further
Learn Russian commando "instant readiness" drills, allowing you to kick and punch without warmups
Discover a unique breathing technique - for "super-relaxation"

DVD	Loaded Stretching Pavel The Russian Technique for Instant Extra Strength

DVD	Strength Stretching Pavel For a Bigger Squat, Bench Press and Deadlift

Discover China's Ancient Art of "Guided Stretching"
—with The Five Animal Frolics Qigong Program

DVD	Serenity Qigong John DuCane An instructional guide to The Crane Frolic

DVD	Power Qigong John DuCane An Instructional Guide to The Bear and Tiger Frolics

DVD	Vitality Qigong John DuCane An instructional guide to The Monkey and Deer Frolics

Book	Five Animal Frolics Qigong John DuCane For High Energy, Vitality and Well Being

DVD/Manual

Qigong Recharge

John DuCane

A Daily Practice to Release,
Relax and Rejuvenate

DVD	Chinese Shamanic Tiger Qigong Master Zhongxian Wu Laohu Gong

View samples from Dragon Door DVDs

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