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Kettlebells from the Ground Up
With Gray Cook, RKC and Brett Jones, Master RKC Manual co-authored with Dr. Mark Cheng, RKC Team Leader Contents DVD 1
Introduction
Kalos Sthenos Kettlebell Demo Kettlebell Explanation Get-Up Demo Naked Get-Up Bonus Features
DVD 2
Seven Steps to the Turkish Get-Up
—with Pro Tips —without Pro Tips Conclusion
Manual
Introduction
Step 1: Roll to Press Step 2: Press to Elbow Step 3: Elbow to Post Step 4: Post to High Pelvis Step 5: High Pelvis to Bend Step 6: Knee to Half Kneeling Step 7: Half Kneeling to Stand Conclusion and Workout Schemes |
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