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K.A.T. Fitness System - Disc 3
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K.A.T. Fitness System - Disc 3
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10 out of 10 (1 reviews)
More new fun exercises to learn!
Rated 10/10
 
By Peter NurmanPhoenix, United States

This 3rd DVD flows great from Gus's previous 2 DVDs. He gives good examples of the previous exercises in the previous DVDs.

The great aspect of these exercises is that though there are many advanced exercises, picking one or two exercises from the previous 2 DVDs and developing…
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K.A.T. Fitness System - Disc 3

More Essential Juggling
Skills for Living on the Edge


By Gus Petersen

DVD




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K.A.T. juggling turns workouts into a game that demands focus, strength, mobility, and agility. And that's where your training becomes more about fun, and less about drudgery.

 
In Disc 3 you will perform many techniques with a "K.A.T. twist." That means upping the ante with more challenging techniques that work your focus, strength, mobility, and agility even harder.
 
Disc 3 progresses to more difficult techniques that are the core of the K.A.T. Fitness System. You will continue to hone the juggling skills that are unique to this system by adding a second kettlebell to the mix and working various combinations of techniques in different planes of motion that have never been shown—let alone taught—before. This forces the brain to adapt and relearn each technique. And that's a key to the effectiveness of this style of training: progressively adding new twists that challenge the mind as well as the body.
 
That makes your training feel more like sport and less like work, eliminating the boredom factor while delivering high-quality, efficient, effective workouts.
 
Read Reviews For: K.A.T. Fitness System - Disc 3 (DVD)
10 out of 10 (1 reviews)
 
 
Rated 10/10 More new fun exercises to learn!
 
By Peter Nurman / Phoenix, United States

This 3rd DVD flows great from Gus's previous 2 DVDs. He gives good examples of the previous exercises in the previous DVDs.

The great aspect of these exercises is that though there are many advanced exercises, picking one or two exercises from the previous 2 DVDs and developing these movements will help with the more advanced techniques in Disk 3.

I was hooked from the first DVD so after a few months of Disk 1 I bought the entire library. It has been a great investment and it adds fun and new ways to what you can do with a kettlebell and you get a great workout in a short amount of time.

I'd recommend this DVD and the other K.A.T. Juggling series.

As Gus mentions in his DVD "Play Hard. Get Strong. Live Adventurously" .

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