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home shop by department dvds the ultimate body sculpt and conditioning with kettlebells, volume 2

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9.5 out of 10 (2 reviews)

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A solid workout; perfect complement to volume 1!
Rated 10/10

By Anita— Birmingham, AL USA

The Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 2

by Lauren Brooks, RKC II

DVD 88 minutes

View DVD Trailer for The Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 2

The Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 2 - $39.95

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The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.

Enjoy:

- Over 20 dynamic Kettlebell and Body weight exercises
- 3 Follow Along Workouts - The Grind, The Smoker, The Finisher
- 1 Bonus Abs Workout
- Joint Mobility Warm Up
- Cool Down stretching section
- Motivating music and instruction throughout

A tutorial section for some of the more technical exercises including:

- Turkish Get Up
- TGU Squat Style
- Push Press
- Kettlebell Burpee
- Single Kettlebell Push Ups
- Overhead Squats

- Tactical Lunge
- High Pull
- Snatch
- Single Kettlebell Plank
- Windmill
- Single Leg Dead Lift

Note: you only need one Kettlebell to follow along with this DVD.

The Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 2 was filmed only 6 months after Lauren gave birth via C-section to her 2nd baby girl, who was a whopping 8lb 6 ounces! Was able to go through 21 hours of hard natural labor. Lauren credits using kettlebells throughout her pregnancy for both her mental strength in labor to her resilience in being able to bounce back into amazing shape quickly after.

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Read Reviews For: The Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 2

9.5 out of 10 (2 reviews)

Rated 10/10 A solid workout; perfect complement to volume 1!

By Anita / Birmingham, AL USA

This is a fantastic workout. I ordered it prior to last Christmas and attempted it for the first time on Christmas Eve. It exceeded all of my expectations. Lauren did a great job in segmenting the workouts; like one reviewer said, time just seems to fly by. The tabata drills in the "Finisher" are a great challenge (you feel a huge accomplishment when they are done). Also, the core section is amazing and really delivers. I'm so glad Lauren completed this one so quickly after the first one; she is a strong woman and one who keeps her word! Buy it; you'll love it! :-)

Rated 9/10 Killer workout!

By Janelle / Harrisburg, PA

I'm enjoying working out to this dvd. You can choose a custom workout from several options depending on time and fitness level. The ab section is "killer", just like it says. The workouts are pretty intense, with "The Finisher" being the most intense since it is in Tabata style. I like how any instructions on technique are given in a separate section so you don't have to hear it every time you work out. The music is energetic and keeps you moving. Lauren is a no nonsense kinda person- just down to business! Definitely a great cardio + strength workout!

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