How to Master Advanced Kettlebell Drills—And Explode Your Strength!A hard man's plan for dramatic strength gains—combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell
Purchase Pavel's Return of the Kettlebell book and DVD as a set and save… Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what? Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals—and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. Return of the Kettlebell 's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. And here's where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian "block system"—plus a slew of vital tips—to ensure you continue to gain and gain and gain. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! "Return of the Kettlebell is a training DVD. A true training DVD. As a trainer I go to seminars, watch DVDs, and read any and everything I can to provide a better product to my clients. Return of the Kettlebell has concepts, techniques, instruction, do's and dont's, and application. Bring a pen and paper and let Pavel be your teacher, you'll be better for it when you go back to the gym whether it's for your own workouts or those of your clients-see "victims'. Oh, and Pavel actually smiles and even laughs a couple of times which is worth the price of admission alone!"
"The Return of the Kettlebell DVD is the best kettlebell resource I've seen to take your physique and performance to the next level. Pinpoint technique is essential to your success, and Pavel knows it. He shows each exercise from every angle and explains what you should and shouldn't do to get the greatest reward. This DVD, plus hard work, equals your best body."
"Return of the Kettlebell is filled with top notch information and goes deep under the surface of what you may expect from the title. For example, Pavel dives into such intricacies as proper breathing, the reasons he recommends using the "open V" with the handles on the set up for double kettlebell cleans, and the benefits of the uneven weighted press. He also includes a section on the nuances of hip flexor stretching and how to make it more effective. The production quality of the DVD is first rate and superb. The demonstrations are incredibly thorough and include all of the do's and dont's of multiple double kettlebell movements. In typical Pavel style, he goes into great detail on proper technique and performance with an emphasis on movement quality. Many unique movements are also shared such as the front raise snatch and no stone is left unturned in the discussion of the proper performance of the famed Viking Push Press. If Enter the Kettlebell took you to black belt -- RTK will make you an expert!"
"I think I must preview two to five DVDs a month. I often simply don't have the time, but I am glad to do this work as I feel it keeps me up to date and I get a chance to hone my skill set as an instructor. To be honest, some are beautifully made but woeful in content and others seem like the old family films we made when I was young. In other words, they are fun to watch but a little shaky. One thing I practically never do is watch them twice. And, for sure, I never watch them the night I come home from a 14 hour track meet. And, and anyone who knows me will tell you this, I don't get up early the next morning to watch it again! But, it happened. Pavel's new Return of the Kettlebell is the DVD I have been waiting for since I first read about the Kbell in Milo Magazine. There were so many moments in the DVD when I thought: "Oh, that's why.' I "knew' this stuff, but I didn't "know why.' Kenneth Jay and Pavel's discussions reminds me of being there at an RKC or the gym when two great ones discuss the next level of how and why. The section on the Viking Press reflected the honest synergy of the two of them understanding the move at a deeper level. The devil is in the details, but it is simply interesting to see the small side discussion on "no heels" morph into an insight about proper training for all of us using kettlebells. The clarity of the little things impressed me. Typically, we see a short "do this' with stretching, but I always miss the subtle points. Like my wife, Tiffini, says: "You are a lot of things. Subtle you're not.' I thought to myself as I watched "Oh, that's what that means. Oh.' The explanations of the double lifts aren't just like what most of us do, and, yes, I include myself, where we grab the bells bang out a few reps and say "Yeah, do that and then I will show you a few more things.' The whole squat progression, and honestly with a bit of pride I must say my athletes will recognize it, culminates in the first clear presentation of the squat ever done before for the home audience. Literally, you can "do this' after watching and following along. A few words about Kenneth and Missy are appropriate. Clearly, the two are both in excellent shape, but I must applaud the attention to detail in their kbell work. It will make every trainer question their demonstrations. Also, the accompanying pdf booklet is also a "finally' moment for me. For those of you who need a "hey, here you go' workout, well, here you go. The Return of the Kettlebell DVD should be shown with the sound off to new people learning the system. It gives a vision of the path ahead. We are certainly in an exciting time in the kbell community, but this new DVD has set a new standard by which we can expect the quality of instruction to lead us. As a strength athlete and a coach, I applaud the effort and quality of this DVD. Although I am known for my hyperbole so I need to be careful here, but let me say this: if you only have one DVD on the shelf for the game of strength and conditioning, this is the DVD. I enthusiastically recommend this work without hesitation to anyone interested in any facet of fitness and health. Congrats Pavel, Kenneth and Missy for an inspiring work of art."
"During nearly 50 years involvement in iron sports, it's been my observation that the absolute best built ATHLETES have been developed through Olympic lift training. Mr. Universe winners such as John Grimek, Steve Stanko, Tommy Kono, Bill March, and Sergio Olivia are rugged products of presses, snatches, cleans, and jerks. Only problem is, competitive weightlifting tends to be quite technical, and, within parameters dictated by a rigid 7 foot Olympic barbell, does not generally lend itself to a strength/fitness rep based program for the masses. Once again, however, that genius we know as Pavel has chosen time proven weightlifting principles and adapted them to the infinitely more doable mode of kettlebells! In his brand new DVD Return of the Kettlebell coach Pavel barks out his famous commands in pin-pointing exact procedures for repping out unique forms of kettlebell cleans, one and two arm push presses, double KB snatch, press, and jerk combinations, and even innovative front squats and max rep "killer' deadlifts! Also included are related new exercises that even the most diabolical Olympic lift coach never dreamed of!! I envision entire athletic teams - high school, university, and pro- utilizing Pavel's "new wave' of kettlebell/Olympic lift style of workouts. After all, nothing has ever approached the pure speed of snatches or jerks, nor the coordination that regular concentration on such maneuvers develop. Geez, just when you thought that kettlebell training was already explosive enough! Welcome to the serious new decade of the KB world!"
"This DVD is packed with Dynamite! Strength, Power, Packing on Muscle and Real World Strength, it's All here. Pavel never ceases to amaze me and has done it again!"
"Pavel's Return of the Kettlebell is a no-nonsense guide to advanced kettlebell training. This DVD is for people who have mastered the fundamental of kettlebell training and understand the importance of linked motions and good spinal biomechanics in developing strength and power. He has incorporated new research on high velocity power training and the stretch-shortening cycle to maximize strength fitness using minimal equipment. His emphasis is always on good technique. Return of the Kettlebell will improve fitness and performance in any experienced power athlete. This is a "must have' DVD for any serious student of sport."
"I have used kettlebells in my program for years with fantastic results. The combination of movements provide the professional athlete with a unique challenge available from no other piece of equipment. I have followed Pavel's principles in designing my training systems, now with Return of the Kettlebell book and DVD you can take your training to the next level. The guidelines outlined in the DVD and companion book are ideal for athletes who must be strong and explosive. The book has excellent program design hints that allow you to adapt the training to the specific goals you seek. The book and DVD are a STRONG combination that everyone should have in their own personal strength and conditioning library."
"The title Return of the Kettlebell is very appropriate in so far as there appears to be no end of further developments in Kettlebell training. Pavel and Kenneth Jay have done a fine job."
"As a coach and as a retired school teacher i am still learning my field. i found the video allows me to teach and coach by learning new but proven techniques that will aide my athletes conditioning. When iI show this video to my athletes i can use the teaching style of: telling the athlete what they are going to do, showing them what they are going to do, allowing them to practice the technique while I observe their technique then allowing me to critique their technique. This video will be part of my daily practice when performing kb training in my workouts!!! Good work!!!
"I am a level II RKC Certified Instructor which in Martial Arts will be like attaining the Black Belt. Like Martial Arts, with Kettlebell training you start a new level of training and learning once you achieve the Black Belt status and it starts the beginning of a very exciting journey of learning, improving, increasing your knowledge and mastering new skills to better yourself and your victims. Once again Pavel and Dragon Door with the assistance of another great KB Master Instructor Kenneth Jay made a great addition to the Kettlebell and strength /power training library with the new DVD Return of The Kettlebell. The quality and attention to details while explaining and demonstrating the exercises is phenomenal. Excellent details on posture, breathing, cadence and technique on each and every one of the movements which makes a perfect recipe to achieve new and better muscle gains, power and strength. After all we all want to maximize our gains but remain safe and healthy. In summary implementing the exercises described in Return of The Kettlebell can only improve and maximize your power, strength and muscle gains. Thanks again Pavel Tsatsouline, Kenneth Jay and John Du Cane for all your great work."
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Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Return of the Kettlebell. I want to order Return of the Kettlebell NOW and understand that I am ordering with ZERO RISK because Return of the Kettlebell comes with a 100% satisfaction guarantee for one full year!
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