Busy Beyond Belief? Then Gulp Down This "Exercise Power-Snack"—
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SATISFYING Workout Experience!

Quick Results Kettlebell Workout Franz and Yoana Snideman, RKC Team Leaders DVD Ordering Information Read Customer reviews of: Quick Results Kettlebell Workout Average Rating: 9.0 in 6 reviews

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Franz and Yoana Snideman are two of Dragon Door's most dynamic and skilled RKC trainers. Talk about a Power Couple! Nothing like getting two top RKC Team Leaders to inspire you through the perfect "exercise power-snack" when you feel like you barely have time to breathe…

As longtime owners of one of California's most successful kettlebell facilities, Franz and Yoana know exactly what their clients need, when it comes to very fast results in the quickest possible time. Their Quick Results Kettlebell Workout is the Snideman Solution for the modern man and woman who—frankly—wants to eat their cake and have it too.

Franz and Yoana lead you through a well-structured, fun, friendly, technically proficient workout that is perfect when you have just a few minutes but still want to scorch yourself into amazing shape!

Quick Results Kettlebell Workout is a breeze to follow along with—and will amp up both your endurance, strength AND cardio conditioning in one cool package. Enjoy!

What delighted customers have already been saying about their Quick Results experience:

"I think the video is great! It's def an advanced video. Quick results for fit people. 2 mins per exercise for the average kettlebeller is killer. I love the format and the different views are the best editing I've seen out of any kettlebell videos. The examples are fantastic. Fast and to the point! Well Done and thanks!"—Victoria Behr, RKC

"I did the DVD workout, going into it thinking it would be okay...WOW. It kicked my butt. In such a short period of time too. Didn't have to get ready to "go workout" and the rest periods were peaceful.

I am so stoked to have this at my disposal. Great way to get a quick 30 min. Workout + get the heart thumping. Thank you so much for producing it."—Jodi

"I love the outdoor setting and the scenery you show during the 1 minute rests. I also like how the workout is set up. I usually try to workout in the mornings before I go to work and I can't always fit in an hour workout. This DVD will help me get my kettlebell workouts in when I am pressed for time, but I am sure I will use it much more than on my busy days. I will definitely be first in line to buy any of your other DVDs."—Robbin Howard

"I like the way the DVD was shot to see multiple views of the exercises, also the timer feature is a nice touch.

I do like the idea of getting a workout in within a half hour (it could be done in a little less time for experienced kettlebell exercisers, but I still need the breaks between exercises). That is something to work toward. I am using a ten pound kettlebell for now, but it may not be too long before I'll be ready to move up to thirteen."—Michele Martin

Customer reviews of: Quick Results Kettlebell Workout	Average Rating 9.0 in 6 reviews
I have never been in better shape!	Rated 10 out of 10
I love your new video "Quick Results" work out. Thank you so much for making a challenging, yet fun DVD!! I have never been in better shape! THANK YOU! Elizabeth B. - Elko, MN USA
good tape for your pregnant wife	Rated 5 out of 10
Not bad for a quick workout, just don't expect much more than that. Unfortunatly with a Dragon Door product, I was. Michael Campisi - Massapequa Park, New York
CHALLENGE YOURSELF!	Rated 10 out of 10
I just watched this video and I was amazed on what I saw. The workout is awesome and challenging for sure. I've been doing kettlebell routines now for awhile and I'm hooked for sure. I love doing the routines and thrive on the challenge of finishing, I'm convinced also that Franz and Yoana are great motivators and trainers that I have ever met, that's because they seriously care about their clients and want them to succeed and get results. This type of workout is for me always and it's fun doing the exercise not as boring as regular lifting. I know I will get faster results if I commit myself to 3 to 4 days of working out this way. Everybody should learn the technique and watch your body be transformed into a whole nother level of fitness, especially if you are bored with what you are doing for yourself. I urge you to try this workout and watch what happens. Great trainers for sure No.#1 in my book. Hope you all get as much satisfaction as I do with this Revolution of fitness for yourself. This is real fitness for life! Thank you so very much Franz & Yoana for always striving for the best for everybody! Sincerly Nacho G. III Nacho G. III - Palm Springs, Ca. USA
Great workout Following a run	Rated 10 out of 10
After completing 30min on the treadmill it gives you a great strengh workout to keep my work out to 1 Hour Sgt Michael Schick - Hanover Michigan
Great DVD; Awesome Instructors!	Rated 9 out of 10
This is a great video, especially if you are pressed for time. You get a fantastic kettlebell workout in under 30 minutes (includes eight minutes of rest). I first saw Franz on You Tube demonstrating the Kettlebell Woodchop (not on this DVD) and I also saw a clip of Yoana demonstrating the Pistol (not on this DVD). I was so impressed by both of them and I Googled them and found this DVD; I'm glad I did. My only criticism is that is takes a little longer to load in my player than some of my other videos. Also, I typed up the exercises included in each set before I attempted this video; they are included on the screen, but the Sniderman's do not vocally you when it's time to change. Nevertheless, I look forward to purchasing more of their workouts. Anita F. S.; Kettlebell Addict :-) - Birmingham, AL USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Quick Results Kettlebell Workout. I want to order Quick Results Kettlebell Workout NOW and understand that I am ordering with ZERO RISK because Quick Results Kettlebell Workout comes with a 100% satisfaction guarantee for one full year!
The KB workout for people who are starting the path to become cardio\strength Monsters,	Rated 10 out of 10
I just started working out again and this a is the perfect kettlebell workout for me. If you are in good shape or out of shape this will give you either a very good or an intense full body work out in short amount of time. The video encompasses all of the Pavel principles for a great full body workout. The scenary is great, but Im not into techno music, however that is easy to get past. I am more of a hip hop sorta guy when it comes to working out. The video even has on screen timers that show how long you have to work a particular movement and how long you have for recovery. Please keep in mind that this workout is not for you are already a cardio\strength Monster, your money would probably be better spent getting The Extreme Kettlebell Cardio Workout. This is defintely KB's for the rest of us. For me this DVD by Franz and Yoana is definitely worth a 10. D. Hamlett - Brooklyn NY
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Rated 10 out of 10 I have never been in better shape! I love your new video "Quick Results" work out. Thank you so much for making a challenging, yet fun DVD!! I have never been in better shape! THANK YOU! Elizabeth B. Elko, MN USA

Rated 5 out of 10 good tape for your pregnant wife Not bad for a quick workout, just don't expect much more than that. Unfortunatly with a Dragon Door product, I was. Michael Campisi Massapequa Park, New York