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Why "Acting Like a Baby" Might Be Your Quickest Ticket to Surprising New Gains in Strength and PowerHow to Recapture the Perfect Mobility and Effortless Ease You Had as a Kid—For an Immediate Improvement in Your Current Athletic Function
Do you remember when you were a kid? Do you remember how easily you used to roll, squat, leap, crawl and run? Then along came life with a capital L… You got banged up and beaten down. Baked, broken, burnt and bruised. Yeah, you developed your strength, speed and power. But at a hidden cost, as you scrambled to survive the many insults life threw at you. You started to lose that easy mobility and stability you had as a kid… You tightened up and started to compensate for your injuries and imbalances. And perhaps you thought it natural—just part of the aging process—that you could no longer squat, roll and run with effortless ease… Perhaps you thought you'd just have to live with nagging pain, crimped movement and frustrating performance restrictions. And never be quite the athlete you were or thought you had the potential to be… Well, there's good news, because you can not only reverse this slide into dysfunction, you can experience dramatic new gains in your performance, when you take advantage of the Secrets of Primitive Patterns. Discover How to Spot—and Quickly Fix— the Once-Helpful but Now Suspect Survival Strategies that May Secretly Be Sapping Your Strength and Power In this groundbreaking program Gray Cook and Lee Burton reveal the concept of neuro-developmental patterns and show you its vital importance in exercise prescription. These "Primitive Patterns" represent the little-known key to understanding what can truly help or hinder mobility, stability, coordination, and the functions of the core. Gray and Lee introduce basic screening and corrective strategies as well as in-depth, advanced assessments. This unique information will help you break down movement with greater precision and clarity—allowing you to finally take the guesswork out of your training. The last two tests in the Functional Movement Screen are the trunk stability pushup test, and rotary stability test. Imbalances and asymmetries in these tests betray dysfunction in your primitive patterns. Discover how to screen for these deficiencies and learn the appropriate corrective strategies to end the dysfunction and enhance performance. Gray and Lee then teach Assessments to further enhance the information gathered in the original screening process. Go deeper—and be all the more effective—when you learn the Rolling and Side Plank assessments, with their corresponding corrective strategies. Many trainers and trainees use floor-based exercises, but few understand the scientific complexity and proper progressions of these basic patterns. In early development, children roll and crawl effortlessly in their attempts to walk. Revisiting some of these primitive developmental patterns can be an eye opening experience for clients, athletes, and those involved in rehabilitation. "The foundation of how we all work towards improved strength and power begins with efficient movements. In order to fully appreciate these fundamentals we first must realize the importance of primitive movement patterns. Primitive movement patterns are used to describe those movements most humans explore during growth and development. These fundamental movements include…" more
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