How to Use Advanced, PROVEN and EXTREMELY Effective Kettlebell Drills to Vastly Elevate Your Strength and Power—Guaranteed!

Full Body Power: Kettlebells Beyond The Basics With David Whitley, Senior RKC DVD 98 minutes Ordering Information Read Customer reviews of: Full Body Power: Kettlebells Beyond The Basics Average Rating: 9.6 in 20 reviews

Dear strength and power seeker,

S everal years ago, I began training with kettlebells. Very quickly, it became my passion and my livelihood. I consider myself fortunate to have gotten in on the ground floor of a movement that continues to grow each year.

Over the years, I have seen a lot of info out there about how to perform the basics well, but precious little for anyone who wants to create advanced strength workouts with kettlebells. I wanted to develop my truest strength as a tool for self-expression.

I have specialized in creating and developing these kinds of programs and variations of exercises. I have spent hours upon hours experimenting, sweating and laboring, and even more time thinking. I became almost obsessed with blurring the line between Strength, Endurance and Mobility.

Research and experimentation led me down a road that yielded some incredible results, for my clients as well as myself. Over time, some unique variations began to emerge.

It became apparent that I had a choice to make. I could keep it all for myself, position myself as a "knower of secrets" or a "Master on the Mountain".

But that's not me. I can't just keep it to myself. I am determined to share the fruits of my labor with you.

I created a special invitation-only workshop. I wanted to showcase how a wide variety of people from young girls to hardened kettlebell veterans can dramatically enhance their skills and range of workout programs as a result of my efforts. I called it Full Body Power.

I invited several of my students and clients and put them through the paces, brutally inspecting and de-constructing everything, figuring out the best way to teach this material. We recorded it and I spent hours going over the footage, reviewing and refining.

I took the show on the road, so to speak, and began teaching the material to my workshop attendees, asking for their opinions on what they liked, disliked, what worked and didn't work and.... most importantly... WHY.

I consulted with my RKC colleagues and continued to meticulously tweak the material over time.

The result is the DVD Full Body Power: Kettlebells Beyond the Basics.

• Do you need a great way to bust out of a training slump or plateau?
• Do you want to add variety to your current training?
• Are you ready to challenge yourself to higher levels of skill and strength?
• Are you ready to take your kettlebell training Beyond the Basics?

Discover how to:

• Train your body to work as a single, powerful cohesive unit across multiple planes of motion with the Turkish Windmill
• Forge your body into a piece of iron when you master these fun and challenging variations on the standard Kettlebell Clean and Press
• Blast your conditioning to mutant status and boost your explosive power with a half dozen Clean & Squat variations in the Thruster series
• Dramatically increase shoulder, arm and core strength with the Follow the Leader press
• Develop the power of the old-time strongmen with the bent press and two hands anyhow

Depending on which size kettlebell you use, you can work pure limit and explosive strength, strength endurance or pure cardio endurance.

Many of these exercises have never been captured on video before.

You may be asking "What makes this DVD so different from all the other kettlebell instructional stuff on the market?"

I am glad you asked!

First, have a look at what the Full Body Power DVD is NOT:

• A repackaging of the same old double kettlebell drills that you have already seen, pretending to provide a new solution to a different training problem.
• A massive encyclopedia of "filler" exercises that serve no purpose other than to increase the running time of the DVD.
• A follow-along kettlebell workout.
• An entry-level explanation of the swing, clean, press and snatch (That is all covered in Pavel's landmark book and DVD Enter the Kettlebell!)

Now that you know that, here is what it is:

• Variations of kettlebell exercises that have never been captured on film before.
• A look inside a real workshop by one of the world's top kettlebell instructors.
• A clearly explained progression of intermediate to advanced exercises, so that you can develop your skill and strength over time.
• A detailed description of the windmill, Turkish getup and Bent Press.
• A starting point for you to use your imagination in developing your own unique expression of strength, using kettlebells.
• Logical combinations of basic exercises that flow from one to the next.

What will you learn?

The Follow the Leader Press Series
Take your pressing power to uncharted territory! Learn the three levels of the Follow the Leader press and watch your arm and shoulder strength skyrocket.

Clean, Squat and Press Series
Variations on the exercise commonly called the "thruster", including the pistol press. Springy legs and explosive power await you!

Burpee Series
This is the KING of conditioning combinations! Build your strength, explosive power and endurance all at the same time with variations of this movement!

Turkish Windmill
There is a lot of buzz around the term "training the core" in the fitness world these days. But what does it mean? How do you do it? These two exercises and the combinations in the segment will build serious core strength along with shoulder stability and coordination.

Tips for mastering the Bent Press that will shave time off your learning curve and have you doing the bent press the RIGHT way (not a side press with excessive lean) in MINUTES not days.

Two Hands Anyhow
A favorite of old-time strongmen like Saxon and Sandow, the two hands anyhow is a total-body study in flexibility, coordination and strength.

PLUS: The bonus showreel "Hold My Beer and Watch This", filmed at the Russian Kettlebell Challenge Certification in Copenhagen Denmark May 2007.

These intermediate and advanced combination Kettlebell drills are guaranteed to take your training to new levels!

"David Whitley's Full Body Power workshop was an eye- and mind-opener. He taught us form, technique, and variations on multiple classics, like the clean and press, the get-up, and the (now even more dreaded) burpee. But he also taught us the process by which he derived these innovative exercises, and showed us how to innovate our own. It takes a true master to teach others how to create; in this regard, David demonstrated his mastery of the medium. I look forward to training with him again."
—James DiStefano, Atlanta, GA

"I just completed David's Iron Tamer advanced KB workshop at Delaine Ross' Condition KB Gym in Atlanta. It was the absolute best $$$ I ever spent on fitness education! David's workshop was thorough and challenging. I was by far the least experienced in the group with KBs, yet David was able to make quick adjustments with me and anyone else in the group to keep things not only safe but effective. He is extremely knowledgeable about not only kettlebell training, but human biomechanics. He was able to perform specific mobility drills with a few students struggling with certain moves that enabled them to complete the drills within just a few minutes of his adjustments. Everyone in the group was very positive about the experience. I've been in the fitness business for over a decade—David is one of the best I've ever worked with and that is no BS! If you get the opportunity to work personally with David 'The Iron Tamer' Whitley—DO IT! You won't be disappointed!"
—Ron Jones, MS, Corporate Wellcoach, Atlanta-Los Angeles

Customer reviews of: Full Body Power: Kettlebells Beyond The Basics	Average Rating 9.6 in 20 reviews
Something for everyone	Rated 10 out of 10
Although David Whitley's new DVD is subtitled "Kettlebells Beyond the Basics," I think that this might be the first thing to show a new trainee. In many ways, the new lifter is going to see "the path." And, what a long path it might be for many of us. Of course, any extra called "Hand me a beer and watch this" is going to grab my attention, I found David's instructions beyond the basic kettlebell moves (Snatch, Swing, Squat, Press, Clean and Get Up) to be of great value to many of us with only one kettlebell or in the need for some simple and fun variation. One small thing I liked about this DVD is David's use of "regular people" in demonstrating the process. It was clear that some of the moves that David made look simple, certainly were not simple. Something like "keep the arms locked" is a easy phrase to say, but clearly not an easy thing to do. It's fun to watch this DVD. I think this DVD belongs on the shelf. It has the kinds of combinations that most of us are looking for on our variety days: challenging! Hats off to you, David. Dan John - Murray, Utah USA
A must have for the advanced trainee.	Rated 10 out of 10
This dvd could not be more appropriately named. David is remarkably inventive and his application of the "same but different" philosophy will help you take your training to new levels. The format gives you the added bonus of seeing David in a workshop setting actually making corrections of common mistakes. That alone is worth the price of the dvd. While this is not a beginner's video, it belongs in the library of any trainee who has mastered the basics. Jeff O'Connor, Sr RKC - Talala, Ok
FINALLY, THE BENT PRESS EXPLAINED!	Rated 10 out of 10
Finally, the Bent Press has been explained and demonstrated properly. David’s use of a simple house hold item as a training tool is ingenious and greatly reduces the amount of time need to master the movement. The instruction of the Bent Press alone is worth the price of the DVD. Filmed while teaching live students, this video is unique in that it shows common mistakes and David’s corrections. Highly recommended for the intermediate to advanced trainee. Dennis - Spotsylvania, VA USA
A Must Have DVD!	Rated 10 out of 10
This DVD is worth every penny. The instruction and explanation by Dave Whitley is priceless. As a Kettlebell enthusiast I must say this DVD has me rethinking a lot about my workout plans! Justin - CT, USA
He's my friend but...	Rated 10 out of 10
...he's just plain sick. Yup, that's how I'd describe David Whitley. Or at least his new DVD, Full Body Power. I am amazed at how he can take such simple, yet brutally effective exercises like the squat thrust/burpee and twist them into something so awful, it just begs for you to try it. You will learn new and cruel ways to whip yourself into shape by using simple yet brutal combinations that tax your body in ways you didn't think possible. But, the "suffering" is worth it because here's the best part: You get results. So, you need something different, something to "shock" your body into making the changes you want? Get "Full Body Power." Dave takes "tried and true" exercises and puts them in combinations you and two others could never even think of if you tried. (Or maybe you could, but it's me who's not that "creative.") Anyway you'll thank Dave for challenging, stimulating workouts right after you're done cursing his name. (Disclaimer: The exercises presented in Full Body Power are really quite enjoyable, in a masochistic sort of way.) Geoff Neupert, SrRKC - Durham, NC
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Full Body Power: Kettlebells Beyond The Basics. I want to order Full Body Power: Kettlebells Beyond The Basics NOW and understand that I am ordering with ZERO RISK because Full Body Power: Kettlebells Beyond The Basics comes with a 100% satisfaction guarantee for one full year!
Terrific video, especially for novice bent pressers	Rated 10 out of 10
I just got this yesterday and watched it last night. Fantastic. There were several things that I really loved: 1) David introduces and performs many different varieties of combination moves - deadlift+squat+c&p, TGU+windmill, etc. I love the idea of combining moves, can't wait to try it out. 2) Not only does David show the moves, he has a small class with him also performing the moves, so you get to see his corrections of others' mistakes. Sometimes you learn as much from mistakes as you do by watching someone like David or Pavel performing a move the correct way. 3) The bonus section "Hold my beer and watch this" was totally awesome. Seeing David perform many moves such as clean and pressing 2 beasts (at least they looked like beasts to me), juggling bells, perform the DuCane press (as seen on YouTube), etc., was really fun and inspiring. BUT HERE IS THE REAL REASON YOU SHOULD BUY THIS VIDEO, imho: If you are at all interested in learning the bent press, as I definitely am, the section on the bent press and the 2 hands anyhow are terrific. You get to see David perform the bent press from multiple angles, critique others' bent presses, and (maybe most importantly) you get to see how David uses a dog leash to help others learn the bent press more quickly. I have to admit, I am hugely partial to folks who use simple tools to convey an idea more effectively and efficiently. It was very obvious that this clever move is extremely helpful in teaching the proper technique. I'm going to the pet store tomorrow! Fantastic video, a worthy addition to anyone's library. George Pazin - Pittsburgh, PA
Inspirational	Rated 10 out of 10
David presents in a down to earth manner some very effective ways to get more from your kettlebell training. He presents a standout technique to help anyone with mastering the bent press. This DVD will help you maintain some freshness in your routines. At the end, David in a very fun way shows what is possible and that is very inspirational. John Rock RKC 2 - Arden Hills, MN
Hot and Hairy	Rated 10 out of 10
Once again the "Irontamer" gives you another tool to take your training to the next level. Dave uses direct, to the point, keep it simple, safety first, training instruction to break down some of the harder KB exercises. This DVD is filled with A-ha! and OH! moments. With great tips to break the traditoinal sticking points of the exercises. The perfect match for 101 and 102 Kettlebell Workouts. Tim Shuman, RKC - Orlando, FLA
Don't believe the hype	Rated 2 out of 10
$50.00 for a demonstration of the two-hands-anyhow? Good instruction, nice guy, but the content is not worth the price. R.DeVett - Lewisburg,Pa
An excellent resource	Rated 10 out of 10
"Full Body Power is an excellent resource for anyone looking to use Kettlebells to improve their strength, flexibility and coordination. David Whitley's reputation as a top notch instructor is well-deserved. He uses thorough explanation and demonstration, bringing unparalleled clarity to the complex, full body movements included in this DVD. David is both an expert lifter and teacher--his unrivaled mastery of the Two Hands Anyhow makes this particularly evident. Be sure to watch the "Hold My Beer..." bonus feature, if you're unsure of David's abilities, this will make you a believer! Whatever your current ability level, Full Body Power is sure to help make you better." Name whitheld, Army SF Captain - Ft Bragg, NC
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Full Body Power: Kettlebells Beyond The Basics. I want to order Full Body Power: Kettlebells Beyond The Basics NOW and understand that I am ordering with ZERO RISK because Full Body Power: Kettlebells Beyond The Basics comes with a 100% satisfaction guarantee for one full year!
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Rated 10 out of 10 Something for everyone Although David Whitley's new DVD is subtitled "Kettlebells Beyond the Basics," I think that this might be the first thing to show a new trainee. In many ways, the new lifter is going to see "the path." And, what a long path it might be for many of us. Of course, any extra called "Hand me a beer and watch this" is going to grab my attention, I found David's instructions beyond the basic kettlebell moves (Snatch, Swing, Squat, Press, Clean and Get Up) to be of great value to many of us with only one kettlebell or in the need for some simple and fun variation. One small thing I liked about this DVD is David's use of "regular people" in demonstrating the process. It was clear that some of the moves that David made look simple, certainly were not simple. Something like "keep the arms locked" is a easy phrase to say, but clearly not an easy thing to do. It's fun to watch this DVD. I think this DVD belongs on the shelf. It has the kinds of combinations that most of us are looking for on our variety days: challenging! Hats off to you, David. Dan John Murray, Utah USA

Rated 10 out of 10 A must have for the advanced trainee. This dvd could not be more appropriately named. David is remarkably inventive and his application of the "same but different" philosophy will help you take your training to new levels. The format gives you the added bonus of seeing David in a workshop setting actually making corrections of common mistakes. That alone is worth the price of the dvd. While this is not a beginner's video, it belongs in the library of any trainee who has mastered the basics. Jeff O'Connor, Sr RKC Talala, Ok