"Comrade, if you liked More Russian Kettlebell Challenges, you will enjoy Full Body Kettlebell Power: Beyond the Basics by David Whitley, Senior RKC. A strong presentation of advanced kettlebell exercises, which seamlessly blends strength, conditioning and flexibility. The 'Hold My Beer and Watch This' section alone is worth the price of admission. Dave's truck-like strength and size blends with a kid-like flexibility that is rare and inspiring."
—Pavel Tsatsouline, author of The Russian Kettlebell Challenge
How to Use Advanced, PROVEN and EXTREMELY Effective Kettlebell Drills to Vastly Elevate Your Strength and Power—Guaranteed!
S
everal years ago, I began training with kettlebells. Very quickly, it became my passion and my livelihood. I consider myself fortunate to have gotten in on the ground floor of a movement that continues to grow each year.
Over the years, I have seen a lot of info out there about how to perform the basics well, but precious little for anyone who wants to create advanced strength workouts with kettlebells. I wanted to develop my truest strength as a tool for self-expression.
I have specialized in creating and developing these kinds of programs and variations of exercises. I have spent hours upon hours experimenting, sweating and laboring, and even more time thinking. I became almost obsessed with blurring the line between Strength, Endurance and Mobility.
Research and experimentation led me down a road that yielded some incredible results, for my clients as well as myself. Over time, some unique variations began to emerge.
It became apparent that I had a choice to make. I could keep it all for myself, position myself as a "knower of secrets" or a "Master on the Mountain".
But that's not me. I can't just keep it to myself. I am determined to share the fruits of my labor with you.
I created a special invitation-only workshop. I wanted to showcase how a wide variety of people from young girls to hardened kettlebell veterans can dramatically enhance their skills and range of workout programs as a result of my efforts. I called it Full Body Power.
I invited several of my students and clients and put them through the paces, brutally inspecting and de-constructing everything, figuring out the best way to teach this material. We recorded it and I spent hours going over the footage, reviewing and refining.
I took the show on the road, so to speak, and began teaching the material to my workshop attendees, asking for their opinions on what they liked, disliked, what worked and didn't work and.... most importantly... WHY.
I consulted with my RKC colleagues and continued to meticulously tweak the material over time.
The result is the DVD Full Body Power: Kettlebells Beyond the Basics.
Do you need a great way to bust out of a training slump or plateau?
Do you want to add variety to your current training?
Are you ready to challenge yourself to higher levels of skill and strength?
Are you ready to take your kettlebell training Beyond the Basics?
Discover how to:
Train your body to work as a single, powerful cohesive unit across multiple planes of motion with the Turkish Windmill
Forge your body into a piece of iron when you master these fun and challenging variations on the standard Kettlebell Clean and Press
Blast your conditioning to mutant status and boost your explosive power with a half dozen Clean & Squat variations in the Thruster series
Dramatically increase shoulder, arm and core strength with the Follow the Leader press
Develop the power of the old-time strongmen with the bent press and two hands anyhow
Depending on which size kettlebell you use, you can work pure limit and explosive strength, strength endurance or pure cardio endurance.
Many of these exercises have never been captured on video before.
You may be asking "What makes this DVD so different from all the other kettlebell instructional stuff on the market?"
I am glad you asked!
First, have a look at what the Full Body Power DVD is NOT:
A repackaging of the same old double kettlebell drills that you have already seen, pretending to provide a new solution to a different training problem.
A massive encyclopedia of "filler" exercises that serve no purpose other than to increase the running time of the DVD.
A follow-along kettlebell workout.
An entry-level explanation of the swing, clean, press and snatch (That is all covered in Pavel's landmark book and DVD Enter the Kettlebell!)
Now that you know that, here is what it is:
Variations of kettlebell exercises that have never been captured on film before.
A look inside a real workshop by one of the world's top kettlebell instructors.
A clearly explained progression of intermediate to advanced exercises, so that you can develop your skill and strength over time.
A detailed description of the windmill, Turkish getup and Bent Press.
A starting point for you to use your imagination in developing your own unique expression of strength, using kettlebells.
Logical combinations of basic exercises that flow from one to the next.
What will you learn?
The Follow the Leader Press Series Take your pressing power to uncharted territory! Learn the three levels of the Follow the Leader press and watch your arm and shoulder strength skyrocket.
Clean, Squat and Press Series Variations on the exercise commonly called the "thruster", including the pistol press. Springy legs and explosive power await you!
Burpee Series This is the KING of conditioning combinations! Build your strength, explosive power and endurance all at the same time with variations of this movement!
Turkish Windmill There is a lot of buzz around the term "training the core" in the fitness world these days. But what does it mean? How do you do it? These two exercises and the combinations in the segment will build serious core strength along with shoulder stability and coordination.
Tips for mastering the Bent Press that will shave time off your learning curve and have you doing the bent press the RIGHT way (not a side press with excessive lean) in MINUTES not days.
Two Hands Anyhow A favorite of old-time strongmen like Saxon and Sandow, the two hands anyhow is a total-body study in flexibility, coordination and strength.
PLUS: The bonus showreel "Hold My Beer and Watch This", filmed at the Russian Kettlebell Challenge Certification in Copenhagen Denmark May 2007.
These intermediate and advanced combination Kettlebell drills are guaranteed to take your training to new levels!
"David Whitley's Full Body Power workshop was an eye- and mind-opener. He taught us form, technique, and variations on multiple classics, like the clean and press, the get-up, and the (now even more dreaded) burpee. But he also taught us the process by which he derived these innovative exercises, and showed us how to innovate our own. It takes a true master to teach others how to create; in this regard, David demonstrated his mastery of the medium. I look forward to training with him again."
—James DiStefano, Atlanta, GA
"I just completed David's Iron Tamer advanced KB workshop at Delaine Ross' Condition KB Gym in Atlanta. It was the absolute best $$$ I ever spent on fitness education! David's workshop was thorough and challenging. I was by far the least experienced in the group with KBs, yet David was able to make quick adjustments with me and anyone else in the group to keep things not only safe but effective. He is extremely knowledgeable about not only kettlebell training, but human biomechanics. He was able to perform specific mobility drills with a few students struggling with certain moves that enabled them to complete the drills within just a few minutes of his adjustments. Everyone in the group was very positive about the experience. I've been in the fitness business for over a decade—David is one of the best I've ever worked with and that is no BS! If you get the opportunity to work personally with David 'The Iron Tamer' Whitley—DO IT! You won't be disappointed!"
—Ron Jones, MS, Corporate Wellcoach, Atlanta-Los Angeles
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Although David Whitley's new DVD is subtitled "Kettlebells Beyond the Basics," I think that this might be the first thing to show a new trainee. In many ways, the new lifter is going to see "the path." And, what a long path it might be for many of us.
Of course, any extra called "Hand me a beer and watch this" is going to grab my attention, I found David's instructions beyond the basic kettlebell moves (Snatch, Swing, Squat, Press, Clean and Get Up) to be of great value to many of us with only one kettlebell or in the need for some simple and fun variation.
One small thing I liked about this DVD is David's use of "regular people" in demonstrating the process. It was clear that some of the moves that David made look simple, certainly were not simple. Something like "keep the arms locked" is a easy phrase to say, but clearly not an easy thing to do. It's fun to watch this DVD.
I think this DVD belongs on the shelf. It has the kinds of combinations that most of us are looking for on our variety days: challenging! Hats off to you, David. Dan John - Murray, Utah USA
A must have for the advanced trainee.
Rated 10 out of 10
This dvd could not be more appropriately named. David is remarkably inventive and his application of the "same but different" philosophy will help you take your training to new levels. The format gives you the added bonus of seeing David in a workshop setting actually making corrections of common mistakes. That alone is worth the price of the dvd. While this is not a beginner's video, it belongs in the library of any trainee who has mastered the basics. Jeff O'Connor, Sr RKC - Talala, Ok
FINALLY, THE BENT PRESS EXPLAINED!
Rated 10 out of 10
Finally, the Bent Press has been explained and demonstrated properly. David’s use of a simple house hold item as a training tool is ingenious and greatly reduces the amount of time need to master the movement. The instruction of the Bent Press alone is worth the price of the DVD. Filmed while teaching live students, this video is unique in that it shows common mistakes and David’s corrections. Highly recommended for the intermediate to advanced trainee. Dennis - Spotsylvania, VA USA
A Must Have DVD!
Rated 10 out of 10
This DVD is worth every penny. The instruction and explanation by Dave Whitley is priceless. As a Kettlebell enthusiast I must say this DVD has me rethinking a lot about my workout plans! Justin - CT, USA
An excellent resource
Rated 10 out of 10
"Full Body Power is an excellent resource for anyone looking to use Kettlebells to improve their strength, flexibility and coordination. David Whitley's reputation as a top notch instructor is well-deserved. He uses thorough explanation and demonstration, bringing unparalleled clarity to the complex, full body movements included in this DVD. David is both an expert lifter and teacher--his unrivaled mastery of the Two Hands Anyhow makes this particularly evident. Be sure to watch the "Hold My Beer..." bonus feature, if you're unsure of David's abilities, this will make you a believer! Whatever your current ability level, Full Body Power is sure to help make you better." Name whitheld, Army SF Captain - Ft Bragg, NC
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Full Body Power: Kettlebells Beyond The Basics. I want to order Full Body Power: Kettlebells Beyond The Basics NOW and understand that I am ordering with ZERO RISK because Full Body Power: Kettlebells Beyond The Basics comes with a 100% satisfaction guarantee for one full year!
can't wait to put it to use.
Rated 10 out of 10
Dave,
I recently purchased your DVD on Full Body Power-kettlebells beyond the basics. I truly enjoyed watching it and can't wait to put some of it to use. I am currently training for my first triathlon next month, so I have other priorities for training right now! Once again, nicely done video-lots of good tips. I've gone through a kb workshop with my trainer who you actually know-Kori Bliffert and just totally feel in love with kettlebells. I've since lost my trainer to Texas, but my work goes on. I am glad that I purchased your video, it brought back a lot of "little" things I forgot! I am truly amazed by the weird looking "ball with a handle"!It always kicks your ass no matter what! Diana Behrend - USA
Thanks Dave
Rated 10 out of 10
Dave, thank you for producing your latest DVD Full Body power. I have been thoroughly enjoying the pain! I have learned a great deal from it. i can't wait for you to do another workshop in Nashville so that I can make the trip from Memphis. Thank you again for a great DVD and for all of the knowledge you
generously offer on the forum.
thanks
Tom Strong - Memphis TN USA
The best DVD for learning the bent press
Rated 10 out of 10
David takes the basic kettlebell moves and builds on top in new creative ways. I was just watching but had to pick up my kettlebells to follow along. Some of his seemingly simple moves like the Overhead Follow the Leader Press were humbling. His explanation and drills for the bent press are the best I've seen. Learning and applying the exercises in this DVD can't help you but to become stronger, better conditioned and more coordinated.
Logan Christopher RKC www.legendarystrength.com - USA
Pure Power
Rated 10 out of 10
Pure power and artistry! David’s Bent Press instruction alone is more than worth the price of this DVD. Dennis Rogers - Houston, Texas
Open Your Training Up To New Options.
Rated 10 out of 10
I am always looking for new options to my training routine in order to add variety and maximize my workout. Full Body Power not only provides you with many great new training techniques but helps you to open up to the idea of creating your own drills that you can incorporate into your training. Dennis - Nashville, TN USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Full Body Power: Kettlebells Beyond The Basics. I want to order Full Body Power: Kettlebells Beyond The Basics NOW and understand that I am ordering with ZERO RISK because Full Body Power: Kettlebells Beyond The Basics comes with a 100% satisfaction guarantee for one full year!
Strength Combined With Creativity At Its Best!
Rated 10 out of 10
As soon as you start watching Full Body Power, you will see that Dave Whitely isn't just any ordinary kettlebell instructor. Dave has incredible talent for developing new kettlebell training techniques that go way beyond the ordinary stuff that 99% of kettlebell trainers do. I would highly recommend this DVD for anyone who wants to expand their training knowledge and practice. This DVD is full of great information that you can apply to both advanced trainees as well as beginners who have already developed a solid base. I give it a 10 out of 10! Tom Gifford - State College, PA
mastering side press
Rated 10 out of 10
training tip of using dog leash to get the correct motion for the side press worked for me.
Some of the other variations of windmill, swings and other lifts were very impressive and add variety to workout. Greg McCormick - Tonawanda, NY
Full Body Power delivers!
Rated 10 out of 10
It's like taking a seminar with Dave. I love this style of
dvd. Informal, but chock-full of fantastic training information.
Full recomendation - get this dvd for your kb-dvd collection. Gil - San Mateo, CA
A MUST HAVE!
Rated 10 out of 10
Power to you Com. Whitley! Full body Power is a must see dvd if you want to take your Kettlebell training to a higher level. Full Body Power provided me with a better understanding of the Two Hands Anyhow. You feel so strong.. like a legend! When I'm training Burpees I now add the Kettlebells! It just seems to make sense cause you add a deadlift to your Burpee! It's explosive on the way up.. Once again, great job Dave! Cory rkc - Canton, Illinois United States
Awesome combinations!
Rated 10 out of 10
"FULL BODY POWER is an awesome DVD. I've been doing my combination drills in the sun while breaking a good sweat. These combo drills really break up my routine while training strength, endurance, speed, and mobility all at the same time. David is a great and articulate teacher as well as a genuine strongman-- he toys with the heavy kettlebells!"
Tim Fox
Tim Fox - Normandy TN
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Full Body Power: Kettlebells Beyond The Basics. I want to order Full Body Power: Kettlebells Beyond The Basics NOW and understand that I am ordering with ZERO RISK because Full Body Power: Kettlebells Beyond The Basics comes with a 100% satisfaction guarantee for one full year!
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Rated 10 out of 10
Something for everyone
Although David Whitley's new DVD is subtitled "Kettlebells Beyond the Basics," I think that this might be the first thing to show a new trainee. In many ways, the new lifter is going to see "the path." And, what a long path it might be for many of us.
Of course, any extra called "Hand me a beer and watch this" is going to grab my attention, I found David's instructions beyond the basic kettlebell moves (Snatch, Swing, Squat, Press, Clean and Get Up) to be of great value to many of us with only one kettlebell or in the need for some simple and fun variation.
One small thing I liked about this DVD is David's use of "regular people" in demonstrating the process. It was clear that some of the moves that David made look simple, certainly were not simple. Something like "keep the arms locked" is a easy phrase to say, but clearly not an easy thing to do. It's fun to watch this DVD.
I think this DVD belongs on the shelf. It has the kinds of combinations that most of us are looking for on our variety days: challenging! Hats off to you, David.
Dan John Murray, Utah USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Full Body Power: Kettlebells Beyond The Basics. I want to order Full Body Power: Kettlebells Beyond The Basics NOW and understand that I am ordering with ZERO RISK because Full Body Power: Kettlebells Beyond The Basics comes with a 100% satisfaction guarantee for one full year!
Rated 10 out of 10
A must have for the advanced trainee.
This dvd could not be more appropriately named. David is remarkably inventive and his application of the "same but different" philosophy will help you take your training to new levels. The format gives you the added bonus of seeing David in a workshop setting actually making corrections of common mistakes. That alone is worth the price of the dvd. While this is not a beginner's video, it belongs in the library of any trainee who has mastered the basics.
Jeff O'Connor, Sr RKC Talala, Ok
Rated 10 out of 10
Something for everyone
Although David Whitley's new DVD is subtitled "Kettlebells Beyond the Basics," I think that this might be the first thing to show a new trainee. In many ways, the new lifter is going to see "the path." And, what a long path it might be for many of us.
Of course, any extra called "Hand me a beer and watch this" is going to grab my attention, I found David's instructions beyond the basic kettlebell moves (Snatch, Swing, Squat, Press, Clean and Get Up) to be of great value to many of us with only one kettlebell or in the need for some simple and fun variation.
One small thing I liked about this DVD is David's use of "regular people" in demonstrating the process. It was clear that some of the moves that David made look simple, certainly were not simple. Something like "keep the arms locked" is a easy phrase to say, but clearly not an easy thing to do. It's fun to watch this DVD.
I think this DVD belongs on the shelf. It has the kinds of combinations that most of us are looking for on our variety days: challenging! Hats off to you, David.
