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The Extreme Kettlebell Cardio Workout
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The Extreme Kettlebell Cardio Workout
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9.5 out of 10 (129 reviews)
I'd Give It A 12+
Rated 10/10
 
By Brenda Marciniszyn Delaware

This is what exercise and Kettlebells are all about! Keith is Kickass Extreme! I ordered Extreme #2 and can't wait to punish myself even more!! This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this,that and every other gimmick. This is the REAL way to workout and…
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The Extreme Kettlebell Cardio Workout

Awaken the Athlete Within

By Keith Weber, BScPT, RKC

DVD, 58 minutes

Watch intro for The Extreme Kettlebell Cardio Workout

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs—and the inspiration to take his game to the next level.

Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

"This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this, that and every other gimmick. This is the REAL way to workout and GET RESULTS. I am 63 years old, had back surgery, have arthritis just about everywhere, but after using kettlebells, I hardly have any pain or stiffness anymore. I've lost weight, toned, and balance better and I'm much stronger than ever."—Brenda Marciniszyn, Delaware, MD

The Extreme Kettlebell Cardio Workout (DVD) - $29.95
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Ignite ALL Burners, Crank the Heat to High—
And Ascend to Tough-Guy Heaven

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it.

Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs—and the inspiration to take his game to the next level.
 
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
 

Here's a breakdown of what you'll experience when you dive into Keith Weber's brutal shakedown:

 

The Manmaker


Bang off with a series of challenging, hi-octane drills: 10 thrusters/side, 10 clean and presses/side, then 10 OH squats/side, 10 windmills/side, and finally 10 swings or snatches/side.
 

The Upper Body Blast


Continue with a blistering series of upper body oriented exercises strung together in push-pull fashion in order to prevent over-emphasizing one particular movement pattern and to avoid burning out too early. One side of the body, preferably the non-dominant side, is worked first, then the other. Places deliberate and unforgiving stress on the respiratory muscles. The exercises include, in order, windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.
 

The Leg Burner


You ain't kidding! If you're not ready for this you could feel like you'd sucked on gasoline then thrust a burning torch down your throat. Could be called the lung burner as well because of the intensity of this series. Just be prepared… 10 overhead sq/side, 10 squat kicks/side, 10 overhead lunges/side, 10 tactical lunges/side, 10 swings/side, and finally 20 bodyweight squats.
 

The Swing Workout


Still standing? Then pound out a series of swing variations interspersed with the hot potato drill to allow the hip and thigh muscles to recover slightly, while keeping the heart rate high and working the core in a different way. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. The clock says it only took 6:45, but you'll swear the clock lied as every cell in your body screams for relief…
 

The Slingshot


But wait, there's more savagery to be enjoyed: between the legs pass variation of the Slingshot is performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. That'll teach you!
 

The Turkish Getup


A "nice" way to finish off. 5 sets per side consisting of 2 getups, 2 overhead squats, 2 windmills, then 10 swings (2 handed) before switching sides and repeating the sequence. A good focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session. Also a dynamite routine done on its own.
 

Core Workout/Cooldown


Administer the final smacks to your battered body with this highly demanding routine cunningly crafted to scorch the pre-fatigued core muscles as well as hammer the last remnants of your cardiovascular system. This workout is unorthodox in the sense that the reps are high relative to what would be recommended for pure strength purposes. Live with it!
 
Do you like the psycho-satisfaction of murdering your abs? Is that what you get off on? Do you feel that you haven't really worked out unless your abs are contorting in pain? Then here's the perfect Killer drills for you, you devious twisted person…
 
The evil drills span from situps with the bell, crunch variations, lateral leg raises, floor wipers, Russian twists, partial get-ups for the obliques, frontal leg raises, followed by a brief stretching session, to bring you back from hell…
 
If you feel you're not yet man enough to follow along for the entire Extreme Kettlebell Workout in one shot, then Keith has some advice for you:
 
"I designed the routines to be as different as possible from one another so if a person wanted, they could do one routine a day and have worked their entire body by the end of the week. I also wanted it to be possible to do the entire DVD in one session by carefully distributing the load so a person would not have to quit because a particular bodypart was too fatigued to continue.
 
The only reason a person should be unable to complete the whole hour would be more due to a low lactate threshold and/ or difficulty tolerating the pain associated with prolonged oxygen debt. I made the rep counts all to 10 so a person could start out doing say 5 reps of each exercise in a routine, then progress up to 10 as their fitness improves. Also, some people I have talked to said they like to alternate between a heavier and lighter bell depending on their goals for that day."
 
Have at it—and let us hear about your results!

 
Read Reviews For: The Extreme Kettlebell Cardio Workout (DVD)
9.5 out of 10 (129 reviews)
 
 
Rated 10/10 I'd Give It A 12+
 
By Brenda Marciniszyn / Delaware

This is what exercise and Kettlebells are all about! Keith is Kickass Extreme! I ordered Extreme #2 and can't wait to punish myself even more!! This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this,that and every other gimmick. This is the REAL way to workout and GET RESULTS. I am 63 years old, had back surgery, have arthritis just about everywhere, but after using kettlebells, I hardly have any pain or stiffness anymore. I've lost weight, toned, and balance better and I'm much stronger than ever. I'm glad I found this website. I'll be coming back for more and more.

 
Rated 10/10 Hands down, best kettlebell DVD!
 
By Walt Settlemyre / Austin, TX, US

I have been doing Kettlebells for about a year. I heard Joe Rogan talk about this DVD, so I thought I would check it out! Good god, this DVD hammered me! It's great because it's a full body workout, but it's broken down by body areas really! Straight forward, no fluff! I ordered the Kettlebell Goddess for my girl and she loves it! I even used her DVD once working out with her and that DVD is a beat down as well! I highly recommend both of these! Money very well spent!

 
Rated 10/10 Killer Workout
 
By Anthony Pandolfi / Wappingers Falls, NY, USA

I bought this workout on the advice of Joe Rogan, and it was every bit as good as he said it was. There is enough variety to keep me busy on the days I'm not in the gym. It is going to be a while before I can perform the workouts at the intensity that Keith does them. I feel stronger after every workout.

 
Rated 10/10 Holy Crap
 
By Darren Garcia / Yonkers, NY, United States

So I got this because of Joe Rogan like most of you guys. The moment I started working out for those first 10 minutes I thought I was going to die this was one of the most extreme workouts I've ever done I got my girlfriend into and she loves I really hope people see this and so the also experience the awesomeness of this dvd it is 100% worth it your money wont be wasted I swear!

 
Rated 10/10 No excuse, LEGGO people!!!!!!!
 
By wretchedasugar ragusa / Quantico, VA, USA

This workout provides one of the best full body routines I have ever had the pleasure of self-torturing myself with! Upper body is definitely hit, but every exercise utilizes the legs. You might think you have killer legs, until you complete this DVD in one sitting. You will be devastated, and love every minute of it! Only been using this DVD for a little over a week, obviously too short of a time frame to see any immense physique changes, but I feel more powerful and am generally in a better, more high spirited mindset! I have the second DVD ordered, and can't wait to eradicate any bitch in me, through these intense workouts! Anything works if you try at it hard enough, and take it serious. Weber has created a fun, varied, and highly challenging workout and I cannot wait to see the transformation at the one...two...three month mark!!!!! Being 30 doesn't have shit on these DVDs, fact!! No reason not to, leggo people!!!!!!

 
Rated 10/10 Awesome
 
By Angelo DiPietro / White plains, NY, United states

I tried to find a workout for kettlebells that can challenge me a bit. This one sure does. I'm extremely happy with it. Though I can not perform at his level the workouts have helped me gain strength and pick up my endurance after a few times of trying it. The routines are very well thought out and they vary making it one of the best dvd products I've purchased for Kettlebells. Its a definite "no brainer" Purchase it!!

 
Rated 10/10 A workout with all the instructions.
 
By Paul W. Kosmicki / Burton , Michigan

I found the workout as informative as any I've ever viewed or used in the past. A great workout and an enjoyable one too. A lot harder than it looks, very challenging.

 
Rated 9/10 Just what I needed!
 
By Matt Flint / Lander, WY USA

I have been using KBs for about a year. I purchased the Extreme KB Cardio Workout DVD because I wanted more specific routines to train with. The first night I did the Man Maker and the Core workout. I was sore for 3 days! I love the intensity and pace. My only complaint is that I wish there was a printable list of each of the routines.

 
Rated 10/10 It's Extreme and You Need It!
 
By Garin Bader/ Vanessa Bader / Las Vegas, NV USA

This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video!
- Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors

 
Rated 9/10 A Great Workout with a Single Kettlebell
 
By DeWayne / Decatur, TX

I bought this DVD a few weeks ago, and it has helped speed up my metabolism tremendously! Having lost 70+ pounds over the past 2 years, largely due to kettlebell workouts (along with a cleaner diet, of course), this helped me break through my latest little plateau. The workout is great, total body and intense, but I would have liked some different and varied tunes to accompany it. Also, follow his KB weight recommendations to begin because it gets strenuous after a while.

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9.48 out of 10 (129 reviews)
 
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