A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it.
Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs—and the inspiration to take his game to the next level.
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
Here's a breakdown of what you'll experience when you dive into Keith Weber's brutal shakedown:
The Manmaker Bang off with a series of challenging, hi-octane drills: 10 thrusters/side, 10 clean and presses/side, then 10 OH squats/side, 10 windmills/side, and finally 10 swings or snatches/side.
The Upper Body Blast Continue with a blistering series of upper body oriented exercises strung together in push-pull fashion in order to prevent over-emphasizing one particular movement pattern and to avoid burning out too early. One side of the body, preferably the non-dominant side, is worked first, then the other. Places deliberate and unforgiving stress on the respiratory muscles. The exercises include, in order, windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.
The Leg Burner You ain't kidding! If you're not ready for this you could feel like you'd sucked on gasoline then thrust a burning torch down your throat. Could be called the lung burner as well because of the intensity of this series. Just be prepared… 10 overhead sq/side, 10 squat kicks/side, 10 overhead lunges/side, 10 tactical lunges/side, 10 swings/side, and finally 20 bodyweight squats.
The Swing Workout Still standing? Then pound out a series of swing variations interspersed with the hot potato drill to allow the hip and thigh muscles to recover slightly, while keeping the heart rate high and working the core in a different way. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. The clock says it only took 6:45, but you'll swear the clock lied as every cell in your body screams for relief…
The Slingshot But wait, there's more savagery to be enjoyed: between the legs pass variation of the Slingshot is performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. That'll teach you!
The Turkish Getup A "nice" way to finish off. 5 sets per side consisting of 2 getups, 2 overhead squats, 2 windmills, then 10 swings (2 handed) before switching sides and repeating the sequence. A good focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session. Also a dynamite routine done on its own.
Core Workout/Cooldown
Administer the final smacks to your battered body with this highly demanding routine cunningly crafted to scorch the pre-fatigued core muscles as well as hammer the last remnants of your cardiovascular system. This workout is unorthodox in the sense that the reps are high relative to what would be recommended for pure strength purposes. Live with it!
Do you like the psycho-satisfaction of murdering your abs? Is that what you get off on? Do you feel that you haven't really worked out unless your abs are contorting in pain? Then here's the perfect Killer drills for you, you devious twisted person…
The evil drills span from situps with the bell, crunch variations, lateral leg raises, floor wipers, Russian twists, partial get-ups for the obliques, frontal leg raises, followed by a brief stretching session, to bring you back from hell…
If you feel you're not yet man enough to follow along for the entire Extreme Kettlebell Workout in one shot, then Keith has some advice for you:
"I designed the routines to be as different as possible from one another so if a person wanted, they could do one routine a day and have worked their entire body by the end of the week. I also wanted it to be possible to do the entire DVD in one session by carefully distributing the load so a person would not have to quit because a particular bodypart was too fatigued to continue.
The only reason a person should be unable to complete the whole hour would be more due to a low lactate threshold and/ or difficulty tolerating the pain associated with prolonged oxygen debt. I made the rep counts all to 10 so a person could start out doing say 5 reps of each exercise in a routine, then progress up to 10 as their fitness improves. Also, some people I have talked to said they like to alternate between a heavier and lighter bell depending on their goals for that day."
Have at it—and let us hear about your results!
"Read Our Simple 100% No Excuses Money Back Guarantee"
How sure are we that The Extreme Kettlebell Cardio Workout will work for you? Simply fill out the form below and put The Extreme Kettlebell Cardio Workout to work for you right now.
If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR — that's 365 days.
That's how sure we are!
Obviously, We would go out of business if The Extreme Kettlebell Cardio Workout didn't work, the way we said, right?
With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying The Extreme Kettlebell Cardio Workout. Go ahead — try it today.
This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video!
- Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors Garin Bader/ Vanessa Bader - Las Vegas, NV USA
A workout with all the instructions.
Rated 10 out of 10
I found the workout as informative as any I've ever viewed or used in the past. A great workout and an enjoyable one too. A lot harder than it looks, very challenging. Paul W. Kosmicki - Burton , Michigan
Just what I needed!
Rated 9 out of 10
I have been using KBs for about a year. I purchased the Extreme KB Cardio Workout DVD because I wanted more specific routines to train with. The first night I did the Man Maker and the Core workout. I was sore for 3 days! I love the intensity and pace. My only complaint is that I wish there was a printable list of each of the routines. Matt Flint - Lander, WY USA
Extreme is Great
Rated 10 out of 10
Weber puts together the exercises in the Pavel video into highly structured, tough workouts that you can do in under 10 minutes. Fantastic combination of strength and endurance, both cardiovascular and muscular. You will get your money's worth from this DVD. Jason - Upstate New York
good workout
Rated 8 out of 10
very good dvd for kettlebell workouts. it will make you sweat and burn those calories,that's for sure. jeff p. - wooster,ohio
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!
Great for solo training!
Rated 9 out of 10
Great routines, especially away from home. The exercises where standard familiar ones, so the learning curve was quick; and when the nearest RKB club is a 2 1/2+ hour drive away that is important. A little easy with the little 26 lb RKB I travel with. Great with the 36 lb RKB, at least for a desk jockey like me; and very, very challenging with the 53 lb RKB. I wish that it had come with a rotational training plan in .pdf format, but that is not hard to come up with your own. I still think "Enter the Kettlebell!" is the best RKB DVD I have bought, but "The Extreme Kettlebell Cardio Workout" is worth every penney! W. J. Little, Sr - Port Arthur, TX USA
Great workout!
Rated 10 out of 10
This DVD is a great buy. Keith Weber's instructions are clear and the workout is quite a challenge. I had to drop back down to a smaller kettlebell to get through it! PJ - Kalamazoo, MI
I thought I was tough
Rated 10 out of 10
The title of this DVD does not lie it is extreme! I thought i was tough but was humbled by keith Weber. This android has motivated me to reach a knew level of conditioning. I have lost five pounds in two weeks! Josh Nelson - San Diego, CA USA
Dope.
Rated 10 out of 10
This DVD is amazing. All the routines are a fantastic challenge that will get you working up a sweat in no time.
The instruction is great. It's simple and easy to follow. The pace is just fast enough. The routines are simple enough that you'd be able to memorize them pretty quickly. It's also pretty easy to mix and match to come up with more workout variations too. These workouts are great if you want a good routine to take outdoors.
It's well worth it. So stop reading, and just order it already. Joe Feuille - Kansas City, MO
DO YOU THINK YOU ARE IN GOOD SHAPE ?
Rated 8 out of 10
KEITH WEBER PROVES THAT, JUST WHEN YOU THINK THAT YOU ARE IN PRETTY GOOD SHAPE, THIS WORKOUT WILL BRING A PERSON DOWN A FEW NOTCHES.KETTLEBELLS AT FOX HILL HAVE BEEN HERE A YEAR, AND BEING A POWER LIFTING CLUB, IT DOES NOT MATTER IF YOU CAN SQUAT OVER 700 OR DEADLIFT OVER 600, THIS WORKOUT WILL WEAR YOU OUT ! FOX HILL BARBELL CLUB - GREENSBURG , PENNSYLVANIA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!
Kicks It
Rated 10 out of 10
A great layout. Professionally done (of course, it's Dragon Door) 7 different "workouts" that can be done all together or a few at a time. This works out well for me in that some days I have 30 to 40 minutes to workout and others I have 60. You could easily warm up and get a good quick, intense workout just doing the "man maker", in under 15 minutes. Gary Steuber - Asheville, NC USA
Well Worth The Price!
Rated 10 out of 10
Very imformative. Easy to follow. Much harder workout than first appears. Can do the workouts by themselves or fit them into your own fitness program. Dave - Baltimore,Md.
AN ASTONISHING CHALLENGE
Rated 10 out of 10
Just watching this DVD made me tired but itching to see what I could do. Just say less than what I thought using a 1 pood KB. I have mixed and match to increase my capability and trust that in a few months I will achieve an ability to do them all in one period. I am doing the CORE exercises on a daily basis for grins. JIMBO - Fairfield, CT
The best ever
Rated 10 out of 10
The is the one of the best work along Kettlebell workout. The workout is very challenging yet is doable. Gwen - Memphis TN
Extrem!!!!
Rated 10 out of 10
Servus zusammen
Wer sich mal richtig auspowern will, sollte sich diese DVD zulegen und die Workouts durchführen. Extrem!!! Ich mische die einzelnen Workouts immer etwas anders durch. Gerade so wie ich drauf bin und was ich gerade trainieren möchte.
Einzig und allein die Musik ist etwas gewöhnungsbedürftig aber sonst haut´s voll rein!
Grüße aus Bayern
Andi Andreas Linde - Waldmünchen, Other Germany
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!
WOW!!! Someone Finally Put together a KB Workout for the Masses
Rated 9 out of 10
I have devoured this DVD, it is energetic, challenging and fresh! Simple repeatable sets designed to make a humble man or woman out of you. You can do every exercise in this DVD from the start, nothing new to learn or perfect. Take the simple time proven swings, presses, cleans and squats from your current workout and combine them into a totally new and mind blowing regime. I do a couple sets in the morning. A couple at lunch and then tear it up with the rest during my long workout in the evening. I highly recommend this DVD to all level of users. Macs Burke - US Army Germany
Awesome workout!
Rated 10 out of 10
This was an awesome strength and cardio workout. Loved it. Patrick Fortune - Geneseo, IL.
I Was in Awe
Rated 10 out of 10
I feel I am in excellent shape. However, after viewing Keith's DVD I have to do some re-evaluation. I was in awe of the conditioning and stamina displayed by Keith. If you are wanting to get in top physical shape, this is a must view DVD. Keith can help you and me push our conditioning to a new level Steve Gould RKCII - Morton, IL
TAKES KETTLEBELL CARDIO TO ANOTHER LEVEL
Rated 10 out of 10
Keith Webber has put together a killer cardio workout DVD. It is not too intricate but does work the whole body for flexibility, strength and endurance while the intensity will get the heart really pumping.
I look forward to the day I can follow Keith right through the DVD. Ian Westcott - Mount Eliza , Australia
Best workout ever!
Rated 10 out of 10
I recently purchased this video and found it to be outstanding. I had trouble moving after doing it the first few times. It is the hardest workout I have ever done in my life. It was harder than anything they made me do in bootcamp, the difference was I actually liked the kettlebell workout! Chris - Hudson, WI
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!
ADDICTED!!!
Rated 10 out of 10
Absolutely love it. I can't wait to get home at night and hit the play button. Nothing in the world like being left ready to vomit and feeling every muscle in your body ache. Lara - Boston, MA
!!! Kick-Butt !!!
Rated 10 out of 10
Simple. Straight-forward. Effective. Do the workout and see/feel results. Kit - College Station, TX
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Rated 10 out of 10
It's Extreme and You Need It!
This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video!
- Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors
Garin Bader/ Vanessa Bader Las Vegas, NV USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!
Rated 10 out of 10
A workout with all the instructions.
I found the workout as informative as any I've ever viewed or used in the past. A great workout and an enjoyable one too. A lot harder than it looks, very challenging.
Paul W. Kosmicki Burton , Michigan
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Rated 10 out of 10
It's Extreme and You Need It!
This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video!
- Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors
