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Kettlebells

Pavel

So You Think You're Tough?

Challenge your manhood with this set of ferocious kettlebell workouts—the ultimate package for kickass enduro and lean-to-the-bone strength

The Extreme Kettlebell Cardio Workout

By Keith Weber, BScPT, RKC

DVD	58 minutes

Ordering Information

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Read Customer reviews of: The Extreme Kettlebell Cardio Workout	Average Rating: 9.6 in 53 reviews

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it.

Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs—and the inspiration to take his game to the next level.

Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.

Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

Here's a breakdown of what you'll experience when you dive into Keith Weber's brutal shakedown:

The Manmaker
Bang off with a series of challenging, hi-octane drills: 10 thrusters/side, 10 clean and presses/side, then 10 OH squats/side, 10 windmills/side, and finally 10 swings or snatches/side.

The Upper Body Blast
Continue with a blistering series of upper body oriented exercises strung together in push-pull fashion in order to prevent over-emphasizing one particular movement pattern and to avoid burning out too early. One side of the body, preferably the non-dominant side, is worked first, then the other. Places deliberate and unforgiving stress on the respiratory muscles. The exercises include, in order, windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.

The Leg Burner
You ain't kidding! If you're not ready for this you could feel like you'd sucked on gasoline then thrust a burning torch down your throat. Could be called the lung burner as well because of the intensity of this series. Just be prepared… 10 overhead sq/side, 10 squat kicks/side, 10 overhead lunges/side, 10 tactical lunges/side, 10 swings/side, and finally 20 bodyweight squats.

The Swing Workout
Still standing? Then pound out a series of swing variations interspersed with the hot potato drill to allow the hip and thigh muscles to recover slightly, while keeping the heart rate high and working the core in a different way. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. The clock says it only took 6:45, but you'll swear the clock lied as every cell in your body screams for relief…

The Slingshot
But wait, there's more savagery to be enjoyed: between the legs pass variation of the Slingshot is performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. That'll teach you!

The Turkish Getup
A "nice" way to finish off. 5 sets per side consisting of 2 getups, 2 overhead squats, 2 windmills, then 10 swings (2 handed) before switching sides and repeating the sequence. A good focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session. Also a dynamite routine done on its own.

Core Workout/Cooldown
Administer the final smacks to your battered body with this highly demanding routine cunningly crafted to scorch the pre-fatigued core muscles as well as hammer the last remnants of your cardiovascular system. This workout is unorthodox in the sense that the reps are high relative to what would be recommended for pure strength purposes. Live with it!

Do you like the psycho-satisfaction of murdering your abs? Is that what you get off on? Do you feel that you haven't really worked out unless your abs are contorting in pain? Then here's the perfect Killer drills for you, you devious twisted person…

The evil drills span from situps with the bell, crunch variations, lateral leg raises, floor wipers, Russian twists, partial get-ups for the obliques, frontal leg raises, followed by a brief stretching session, to bring you back from hell…

If you feel you're not yet man enough to follow along for the entire Extreme Kettlebell Workout in one shot, then Keith has some advice for you:

"I designed the routines to be as different as possible from one another so if a person wanted, they could do one routine a day and have worked their entire body by the end of the week. I also wanted it to be possible to do the entire DVD in one session by carefully distributing the load so a person would not have to quit because a particular bodypart was too fatigued to continue.

The only reason a person should be unable to complete the whole hour would be more due to a low lactate threshold and/ or difficulty tolerating the pain associated with prolonged oxygen debt. I made the rep counts all to 10 so a person could start out doing say 5 reps of each exercise in a routine, then progress up to 10 as their fitness improves. Also, some people I have talked to said they like to alternate between a heavier and lighter bell depending on their goals for that day."

Have at it—and let us hear about your results!

Customer reviews of:
The Extreme Kettlebell Cardio Workout Average Rating
9.6 in 53 reviews

It's Extreme and You Need It! Rated 10 out of 10

This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video!
- Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors
Garin Bader/ Vanessa Bader - Las Vegas, NV USA

A workout with all the instructions. Rated 10 out of 10

I found the workout as informative as any I've ever viewed or used in the past. A great workout and an enjoyable one too. A lot harder than it looks, very challenging.
Paul W. Kosmicki - Burton , Michigan

Just what I needed! Rated 9 out of 10

I have been using KBs for about a year. I purchased the Extreme KB Cardio Workout DVD because I wanted more specific routines to train with. The first night I did the Man Maker and the Core workout. I was sore for 3 days! I love the intensity and pace. My only complaint is that I wish there was a printable list of each of the routines.
Matt Flint - Lander, WY USA

Extreme is Great Rated 10 out of 10

Weber puts together the exercises in the Pavel video into highly structured, tough workouts that you can do in under 10 minutes. Fantastic combination of strength and endurance, both cardiovascular and muscular. You will get your money's worth from this DVD.
Jason - Upstate New York

Short on teaching. Rated 7 out of 10

This is a good hard workout, but like many KB vids, it jumps right into the workout without any fundamental advice and the whys of what you're trying to accomplish.
For $30 bucks is it really to much to ask the author to provide us with work sheets and some information on form/safety and the best way of piggybacking the workouts for optimal progress? No its not.
Explaining the whys and hows of bellwork should be one of the functions of Mr. Weber's DVD. Instead the author leaves a sizeable void in the knowledge curve.

From a TV production standpoint, this is as simple as it gets.
One camera locked down on a tripod and pointed at Weber on a beach. It really should be more.

But as a pure workout. It's a banger.
Snake Plissken - Boston

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!

Hard workout Rated 6 out of 10

Hard workout for sure. A little quick paced to stay with, but when you get the exercises down you are o.k. The workout on the beach is not my favorite but it works.
- Vermont

INTENSE AND EXTREME Rated 10 out of 10

This is a great workout and when you are done you know that you have pushed yourself to the limit. I am a runner and this workout has helped me improve my times. Results come fast if you stick to it!
Jason - Toronto, Ontario

Rating: The Extreme Kettlebell Cardio Workout Rated 10 out of 10

Superb. Good shooting location, good sound. Keith Weber does an excellent job instructing. The exercises themselves are nicely combined and flow at a good pace. The only thing I do different then Keith Weber (because I am not in as good shape nor as strong) is I started with a 10lb (Yes - 10lbs) Kettlebell in order to do the entire workout. I do the workout 3 days a week. In a few weeks I will increase to a heavier Kettlebell, use it for a while, then progress to a heavier KB, etc.
Philip G. Madrid - Albuquerque, NM

Invigorating, Challenging and Unique Rated 9 out of 10

A Great workout for advanced exercise freaks.

Those who strive for something different
than the same old workout using a dumbbell, barbell
and machine.

If one follows this workout correctly, start to finish
YOU WILL COLLAPSE TO THE FLOOR, LOVING IT!!!

30 year College Strength Coach - Louisville, Kentucky

Good God!! It works Rated 10 out of 10

I recently, well about 1 year ago, began exploring the KB world. I bought one KB at a fitness center that had a DVD included with it. It was a simple to follow routine that YES did kick my rear end. I never used my legs soo much in any excercise. I was more into running for my cardio. Then I had a hernia. That put everything to rest. I let go for a few months then slowly got into running again and eventually got myself up to my 4 mile every-other day routine. The KB had made it to the garage since doing many of the exercises hurt prior to surgery.

Well then I saw it sitting on the shelf and began again doing it once or twice a week to get an overall workout. I get bored quickly and NEED a routine when it comes to exercise.

I looked to Dragon Door at the mention of a friend.

I inquired which fit my bill and I purchased Extreme KB Cardio WO. It's outstanding. The first week I could only go for 18 minutes. I've worked my self up to 32 in three weeks.

It's outstanding, easy to follow and challenging. The new flexibility and leg strength is great, especially at 41 years old.

Thanks.
Max - Got my wife hooked too - South Florida

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!

See all reviews of The Extreme Kettlebell Cardio Workout

Amazing Workouts

Rated 10 out of 10

These workouts are amazing, and make me work really hard.
Army soldier - Puerto Rico

That's what I call a work out

Rated 10 out of 10

I'm fairly new to the ways of the kettlebell so I did't really have any idea what to expect. I packed in my gym subscription which was taking me nowhere and opted to follow the path. I've already noticed huge gains in my stamina and strength.
The array of exercises on this DVD make it worth the money alone. This is top class and you can do your exercise with the instructor. My lungs were screaming at the end of the first work out. They haven't done that for a long time.
Superb clear and concise.
Get this and change your life....
Doctor for the UK NHS - Gateshead, UK

The Extreme Kettlebell cardio workout is #1

Rated 10 out of 10

Just got this video in. I attempted to follow it with a 53# KB. WOW!!!! I was gassed after the first workout. Couldn't do the workout with 53s. I had to rest before starting the next workout. Keith Weber is a real inovator. I will have to get some 44s to do this kick but work out properly. If you want crossfit conditioning, fighting conditioning, and over all conditioning all in one workout, this will be one of the best tools for your tool box.
Rick B - Fallon, NV

A must have for the Kettlebell enthusiast

Rated 10 out of 10

The DVD is very clear and concise. Keith's swing pace is fast for me but he is also much younger. When I do keep up I'm gassed 1/2 way through the Manmaker. The best for me is to see perfect form demonstrated on such a variety of exercises. I'm happy that I bought the workout to go with "Enter the Kettlebell".
John Bullen - Sunrise, Florida United States

AWESOME! SMOKER OF A WORKOUT!

Rated 10 out of 10

All I can say is WOW! This dvd is excellent and if I could rate it higher I would! I ordred Extreme KB Cardio on the recommendation of a friend and it too 3 weeks or so to arrive, cause I live in Canada. No big deal! The day it gets here I just have to try it, so slam it in the ole dvd player, pick up my 16kg kb and start. After Chapter 2 Upper Body Blast, I knew I was in for some pain big time! By the time I got through Ch 4 Swings, I was smoked, but I dug deep and pushed to slingshots (ch5). Couldn't complete slingshot, kept dropping the kb my form was going south. HR was in the 180's, forearms were on fire, couldn't even hold onto it, so called it a day. The next week I completed up to and including ch5 slingshots. Finally 3 weeks after it arrived I completed the whole dvd in about 60mins.

If you're a beginner (like me) and you are looking for a challenging follow along dvd then this is it. No fancy timers, or anything, just Keith on a beach a kettlebell and you. The great thing about this dvd is that it is broken down into separate chapters (workouts) each one lasting between 5-10 minutes, so you can combine a couple of them or a few of them or do all of them for a real smoker of a workout!

Also it covers all aspects of kettlebell training, upper body work, lower body work, swing work, combination of total body, a dedicated turkish get up chapter and of course a kettlebell Abs/Core workout at the end.

Great dvd, great price, buy it! You wont be disappointed.
Rob C. - Edmonton, Ab, Canada

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Extreme Kettlebell Cardio Workout. I want to order The Extreme Kettlebell Cardio Workout NOW and understand that I am ordering with ZERO RISK because The Extreme Kettlebell Cardio Workout comes with a 100% satisfaction guarantee for one full year!

Redeeming Cardio

Rated 10 out of 10

After doing these workouts for 2 weeks I have noticed immediate results. My job as meter reader for a gas company requires me to run/walk 5-8 miles a day, this also includes jumping fences. The conditioning in these workouts has made work a breeze. I feel as if I have an unlimited supply of air hooked into my lungs. Also my knees are not as stiff as they usually are. This is one of the best Dragondoor products I have ever ordered. These workouts will make a man out of you. I have never had a workout program as exciting and challenging as this. Keith is the dude!
Jesse Sagers - Dayton, OH. USA

AWESOME KETTLEBELL WORKOUT

Rated 10 out of 10

This is a great workout. Keith really pushes you without being annoying. He is a fantastic trainer in my own home.
Bonita - Birmingham, AL

Extreme Kettlebell Cardio Workout

Rated 9 out of 10

I have had this DVD for 2 weeks and have yet to complete the video. The sets move very fast and are very challenging. I was looking for something that would challenge me in the way that a personal trainer would and this DVD is doing the trick. I can't wait to see what else is on the DVD...the only complaint I have is that after each set it moves right into the next set. It would be nicer if you could have a menu pop up after each set so you could choose which one you want to do next if you aren't planning on doing the whole workout. Otherwise you have to go back to the main menu. Overall it is a good workout and I am a female in my 40's who has been doing kettlebells for about six months.
Suzi F. - Minneapolis, MN

Invigorating Challenge; Love this Instructor and Workout!

Rated 10 out of 10

This is the toughest DVD in my collection right now and I am absolutely thrilled that I purchased it!!! I started kettebell training earlier this year; this video and Lauren Brooks' workout are my favorites. (I am glad I purchased Lauren's first because her tutorial is great for the beginner and has aided my progress to-date.) Keith's relaxed, to-the-point, no nonsense approach for each exercise certainly won me over; he's not bad to look at either. My favorite section is the Turkish getup, which I can now perform with a 20# bell. This is the first time I ever attempted the "getup"; his instruction on this section was excellent. This DVD will stay in my fitness rotation at least twice a week; perfect for men or women. I feel like I've accomplished so much after completing the entire video. I hope he completes another one soon.
Anita - Birmingham, AL USA

Ranks Among the BEST in my Workout Collection

Rated 10 out of 10

I am very pleased with this DVD - provides short, intensive workouts that can be used alone, or, in those crazy enough to do it, as a series....but have someone around to drag you to your couch or bed afterward if you try that. The regimens are short enough for a 10-15 minute session in the morning before you head off to work, or can be incorporated into a larger regimen if needed...but ONE workout is enough to provide strength and cardiovascular training for the whole day! My investment in this DVD has returned hundred-fold thus far--highly recommended!
Geoffrey Smith, M.D. - Tucson, AZ

Excellent Workout - Really Motivating and Fun!

Rated 10 out of 10

My husband and I are both used to very intense cardio and weightlifting workouts, and we have difficulty finding exercise dvd's that push us. However, this workout is awesome! It is very doable, yet it leaves many challenges to keep working towards. I use a 10 pound kettlebell and my husband uses a 20 pounder, and we both feel every move in every muscle each time we do one of the workouts. If you want an awesome cardio workout, then do this dvd all the way through. Or, if you like to do a little weights with your cardio every day (like me) then do 1-2 workouts and you will feel great! Get this...it rocks!
Heather and Noah - Fort Collins, CO USA

The Ultimate Workout!

Rated 10 out of 10

This is by far the best workout I have ever done. All the muscles are worked, major, minor, cardio, and everything in between. It takes a couple of weeks to build up ones stamina but once your there it feels so good. I love doing this routine and look forward to it. I am now up to 5 days a week. I hope Keith puts out another one!
Alex - Deerfield Beach

great exercises and format

Rated 10 out of 10

Excellent for a quick and very intense 10 minute workout, or a 45 minute crusher. The format and pace are perfect for a video. No wasted time or frills, just like the kettlebell!
walt jeter - charleston, sc USA

Excellent cardio

Rated 10 out of 10

This is a great video --- nice fast pace. Unlike some other videos, there are almost no breaks between the exercises. It's like doing a bunch of kettlebell supersets. Don't let that scare you - you can break as long as you would like between the sections (upper body, lower body). He does 10 of each exercise (sometimes 10 each side), which is cool for us ADHD folk.

Probably the best area is the man-maker (or modified man maker).

I love working out along with this video. The core section is great as well. It's one of those workout where I feel ab soreness the next day.

I like how the sections are broken up. That means I can do one section in the morning if I want to.

If there are some negatives to this video, they are:
- He keeps saying 'follow along with my instructions' but he gives you few instructions (virtually none in sections). I don't like a whole bunch of instructions (or at least a separate instruction section), so it doesn't bother me. If you're looking for instructions, get the ETK stuff.
- Sometimes the outdoor location (the wind and the sand) make the video production a little poor. Again, no big sweat for me.

Andy Breton - Honolulu HI

AWESOME!

Rated 10 out of 10

As an avid fitness enthusiast, I've been using kettlebells on and off for a few years now and while I don't consider myself a kettlebell expert, I've always thought of myself as possessing above average conditioning. WRONG! This DVD left me on my back, gasping for air trying to pick my lung up off the ground next to me. Weber is an animal that cranks out reps like it's nothing but his exercise selection and program composition is such that even relative newcomers can keep up by scaling back the number of reps until their fitness levels improve. This DVD is an absolute "Must-Buy" for anyone who wants the cardiovascular endurance of a distance runner without sacrificing muscle gains they've worked so hard for.
CPT Mike Miranda - FOB Lightning, Afghanistan

Hardest Workout I've Ever Done

Rated 10 out of 10

I absolutely love this workout!!! Excellent instruction, good routines that kick ass. My goal is to get through the whole workout without pausing the DVD to catch my breath. The workout is definitely alot harder than it looks. Music is a little loud, but I feel the driving music is needed to keep you motivated and on task. I actually like it. My only suggestion is for Keith Weber to come up with Extreme KB Cardio Workout #2 ASAP!! I'll be first in line to buy it.
Jill - MN

Fast Workout

Rated 10 out of 10

I love this DVD. If you're looking for those quick fat blast type routines, this DVD delivers. Its worth every penny.I'm certain this video will help me accomplish all my short and long term fitness goals.Of the five kettlebell DVDs that I own, Extreme Kettlebell Cardio is my favorite today!!!
Quincy Jones - East Lansdowne ,PA USA

the ultimate workout

Rated 10 out of 10

This dvd should be called The Functional Freak Kettlebell Workout. This is the ultimate kettlebell dvd, because of how it is put together. You can use a lighter kettlebell and get the ultimate cardio workout or use a heavy kettlebell on any workout for the ultimated strength workout since the individual workouts are around 6 minutes long. My goals are to be able to do the entire dvd with my 24kg kettlebell and every workout by itself with my 40kg kettlebell. Talking about strength and endurance!
John S - Augusta, GA USA

Great workout, great core/ab section, bad audio

Rated 8 out of 10

Great fast paced workout. Great ab/core section at the end. Easy to do at home by yourself. Only rated an 8 because of the audio. The music is motivating at first and then it got on my nerves and I found it stressing me out a bit. If you try to lower the volume, you can't hear the instructor as well.
Renee - Orange County , CA

"Great variety of workouts"

Rated 10 out of 10

I was really happy with this DVD. There are some great workout ideas ad things to do with the kettlebells that I had not tried yet. I have already been using "The Manmaker" and the Upper body workout. My only critique is that it would be nice if it had an insert listing the program, then the exercises to be done as kind of a cheat sheet.
Steve - New Hope, MN

A Great Workout with a Single Kettlebell

Rated 9 out of 10

I bought this DVD a few weeks ago, and it has helped speed up my metabolism tremendously! Having lost 70+ pounds over the past 2 years, largely due to kettlebell workouts (along with a cleaner diet, of course), this helped me break through my latest little plateau. The workout is great, total body and intense, but I would have liked some different and varied tunes to accompany it. Also, follow his KB weight recommendations to begin because it gets strenuous after a while.

DeWayne - Decatur, TX

Fire up the Furnace

Rated 10 out of 10

Recieved the dvd about 4 weeks ago, watched it immediately and my heart rate hit the roof from just sitting through the screening. This is an excellent workout in its entirety and sure to challenge even the superfit individuals. I do the workout fully twice per week (by which time I'm ready for emergency O2) and on the other days I perform other KB workouts. What I have found very useful is to take some of the workouts from the dvd and use them as a warm up prior to my other workouts in a slow controlled manner.
I would recomend this to anyone who already trains with KB's not only for the amazing results you will get in cardio but also if you are wanting to get lean! Keith has done a wonderful job
Jorge Hofmann - Perth, W.A, Australia

Great follow along dvd, lots of versitility

Rated 8 out of 10

Pros: Great sections,can be combined into many different workouts or done together back to back (not by me, yet) for a great all around smoke-out. Builds on the basics; easy to follow.

Cons: wasn't in love with the ab section (seemed a little counter intuitive to some of the other Dragon Door products I've purchased). And nothing will ruin a workout like the unexpected fat-guy-in-a-thong.
Joey - Ft. Bragg, NC

Killer Cardio

Rated 8 out of 10

I've had a kettlebell for a while now and while I worked with them frequently I never really pushed myself. This video provides the motivation I needed to challenge myself. I can almost do the entire workout after a few weeks. My next goal is to do the workout on the beach as seen in the video.
Joey T - Florida Beaches

HIGH PRAISE best Kettlebell DVD

Rated 10 out of 10

Great workouts. This gives me something to do with my lighter kettlebells. I can make it through 2 or 3 of Keiths workouts with my 35lb bell, but no more. When I want to workout longer I go for all 6 chapters with my wife's 20 lb and that is a huge battle of endurance!!

The core workout is a great abdominal workout.

I have been a runner my whole life and I usually run on my variety days but I find myself now craving the high intensity of one of Keith's workouts rather than the slow meditative burn of running.

WORTH EVERY PENNY !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Honkey - Maine USA

!!! Kick-Butt !!!

Rated 10 out of 10

Simple. Straight-forward. Effective. Do the workout and see/feel results.
Kit - College Station, TX

ADDICTED!!!

Rated 10 out of 10

Absolutely love it. I can't wait to get home at night and hit the play button. Nothing in the world like being left ready to vomit and feeling every muscle in your body ache.
Lara - Boston, MA

Best workout ever!

Rated 10 out of 10

I recently purchased this video and found it to be outstanding. I had trouble moving after doing it the first few times. It is the hardest workout I have ever done in my life. It was harder than anything they made me do in bootcamp, the difference was I actually liked the kettlebell workout!
Chris - Hudson, WI

TAKES KETTLEBELL CARDIO TO ANOTHER LEVEL

Rated 10 out of 10

Keith Webber has put together a killer cardio workout DVD. It is not too intricate but does work the whole body for flexibility, strength and endurance while the intensity will get the heart really pumping.
I look forward to the day I can follow Keith right through the DVD.
Ian Westcott - Mount Eliza , Australia

I Was in Awe

Rated 10 out of 10

I feel I am in excellent shape. However, after viewing Keith's DVD I have to do some re-evaluation. I was in awe of the conditioning and stamina displayed by Keith. If you are wanting to get in top physical shape, this is a must view DVD. Keith can help you and me push our conditioning to a new level
Steve Gould RKCII - Morton, IL

Awesome workout!

Rated 10 out of 10

This was an awesome strength and cardio workout. Loved it.
Patrick Fortune - Geneseo, IL.

WOW!!! Someone Finally Put together a KB Workout for the Masses

Rated 9 out of 10

I have devoured this DVD, it is energetic, challenging and fresh! Simple repeatable sets designed to make a humble man or woman out of you. You can do every exercise in this DVD from the start, nothing new to learn or perfect. Take the simple time proven swings, presses, cleans and squats from your current workout and combine them into a totally new and mind blowing regime. I do a couple sets in the morning. A couple at lunch and then tear it up with the rest during my long workout in the evening. I highly recommend this DVD to all level of users.
Macs Burke - US Army Germany

Extrem!!!!

Rated 10 out of 10

Servus zusammen

Wer sich mal richtig auspowern will, sollte sich diese DVD zulegen und die Workouts durchführen. Extrem!!! Ich mische die einzelnen Workouts immer etwas anders durch. Gerade so wie ich drauf bin und was ich gerade trainieren möchte.
Einzig und allein die Musik ist etwas gewöhnungsbedürftig aber sonst haut´s voll rein!

Grüße aus Bayern

Andi
Andreas Linde - Waldmünchen, Other Germany

The best ever

Rated 10 out of 10

The is the one of the best work along Kettlebell workout. The workout is very challenging yet is doable.
Gwen - Memphis TN

AN ASTONISHING CHALLENGE

Rated 10 out of 10

Just watching this DVD made me tired but itching to see what I could do. Just say less than what I thought using a 1 pood KB. I have mixed and match to increase my capability and trust that in a few months I will achieve an ability to do them all in one period. I am doing the CORE exercises on a daily basis for grins.
JIMBO - Fairfield, CT

Well Worth The Price!

Rated 10 out of 10

Very imformative. Easy to follow. Much harder workout than first appears. Can do the workouts by themselves or fit them into your own fitness program.
Dave - Baltimore,Md.

Kicks It

Rated 10 out of 10

A great layout. Professionally done (of course, it's Dragon Door) 7 different "workouts" that can be done all together or a few at a time. This works out well for me in that some days I have 30 to 40 minutes to workout and others I have 60. You could easily warm up and get a good quick, intense workout just doing the "man maker", in under 15 minutes.
Gary Steuber - Asheville, NC USA

DO YOU THINK YOU ARE IN GOOD SHAPE ?

Rated 8 out of 10

KEITH WEBER PROVES THAT, JUST WHEN YOU THINK THAT YOU ARE IN PRETTY GOOD SHAPE, THIS WORKOUT WILL BRING A PERSON DOWN A FEW NOTCHES.KETTLEBELLS AT FOX HILL HAVE BEEN HERE A YEAR, AND BEING A POWER LIFTING CLUB, IT DOES NOT MATTER IF YOU CAN SQUAT OVER 700 OR DEADLIFT OVER 600, THIS WORKOUT WILL WEAR YOU OUT !
FOX HILL BARBELL CLUB - GREENSBURG , PENNSYLVANIA

Dope.

Rated 10 out of 10

This DVD is amazing. All the routines are a fantastic challenge that will get you working up a sweat in no time.

The instruction is great. It's simple and easy to follow. The pace is just fast enough. The routines are simple enough that you'd be able to memorize them pretty quickly. It's also pretty easy to mix and match to come up with more workout variations too. These workouts are great if you want a good routine to take outdoors.

It's well worth it. So stop reading, and just order it already.
Joe Feuille - Kansas City, MO

I thought I was tough

Rated 10 out of 10

The title of this DVD does not lie it is extreme! I thought i was tough but was humbled by keith Weber. This android has motivated me to reach a knew level of conditioning. I have lost five pounds in two weeks!
Josh Nelson - San Diego, CA USA

Great workout!

Rated 10 out of 10

This DVD is a great buy. Keith Weber's instructions are clear and the workout is quite a challenge. I had to drop back down to a smaller kettlebell to get through it!
PJ - Kalamazoo, MI

Great for solo training!

Rated 9 out of 10

Great routines, especially away from home. The exercises where standard familiar ones, so the learning curve was quick; and when the nearest RKB club is a 2 1/2+ hour drive away that is important. A little easy with the little 26 lb RKB I travel with. Great with the 36 lb RKB, at least for a desk jockey like me; and very, very challenging with the 53 lb RKB. I wish that it had come with a rotational training plan in .pdf format, but that is not hard to come up with your own. I still think "Enter the Kettlebell!" is the best RKB DVD I have bought, but "The Extreme Kettlebell Cardio Workout" is worth every penney!
W. J. Little, Sr - Port Arthur, TX USA

good workout

Rated 8 out of 10

very good dvd for kettlebell workouts. it will make you sweat and burn those calories,that's for sure.
jeff p. - wooster,ohio

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Item #DV052 $29.95
DVD 58 Min

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Rated 10 out of 10

It's Extreme and You Need It!

This is a Must for those of you who are serious athletes and kettebell fanatics. We highly recommend The Extreme Kettlebell Cardio Workout. It will challenge you to your bones even if you're tough as nails and build your strength and cardiovascular capacity fast. It's broken into short segments of high intensity exercises that are very easy to follow. You can feel satisfied after doing just one killer 5 - 10 minute session or you can simply do as Keith Weber does in this nicely shot video by the ocean - and go non-stop like the Terminator. But, you may want to leave a phone nearby to call for someone to come pick you up off the floor. Seriously no matter what weight you use or where you're at physically, this will get you into tremendous shape fast. Great Video!
- Creators of CoreForce Energy and Hot Burning Body, Kettlebell Instructors

Garin Bader/ Vanessa Bader
Las Vegas, NV USA

Rated 10 out of 10

A workout with all the instructions.

I found the workout as informative as any I've ever viewed or used in the past. A great workout and an enjoyable one too. A lot harder than it looks, very challenging.

Paul W. Kosmicki
Burton , Michigan

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