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This is a great DVD and a great way to end the RKC II library. From building the foundation with "Working with Special Populations" to understanding people's limitation to learning how to recognize those with limitations "Corrective Strategies and Movement Screens", Adv Strength Strategies is…Read More
Kenneth Jay, Senior RKC
2-DVD set, 1 hours & 42 minutes
Watch Trailer for Advanced Strength Strategies
How to Reclaim Mankinds Glory Days of Superlative Strength, Endurance and Power—read article by Kenneth Jay
RKC Level II Advanced Training Super-Set—Get all four programs and save $31.00 if purchased individually!
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This is a great DVD and a great way to end the RKC II library. From building the foundation with "Working with Special Populations" to understanding people's limitation to learning how to recognize those with limitations "Corrective Strategies and Movement Screens", Adv Strength Strategies is a great finisher since it allows the trainer to understand what VO2 max is and the various ways to implement it. The ppt included is a great addition to understanding the material if one were to follow along with Mr. Jay.Either this as a single DVD or as the RKC II library is a great addition to any person's knowledge base.
I have a very simple review process. Was the product/service worth the money I spent on it? In the case of Kenneths DVD's the answer is a resounding YES. Technical, informative, and at the end shows the program in practice. How much does a heart attack or bad ticker cost you? The cost of this DVD is a drop in the bucket compared to life. I would also say that if you're over 35 I would absolutely not hesitate to invest in this because it's an investment in a good life.
Everytime I get to listen to Kenneth, I'm reminded of how brilliant he is. This DVD is packed with all the research that any numbers junkie could want, and then brought home with an easy to learn process and very simple application. Don't confuse simple with easy, though.Advanced Strength Strategies, exposes the myth of traditional cardio with hard facts and research. Then it teaches you to bullet-proof your heart with hard work.If you're looking for a jazercise video that's all about "low-impact" and "target heart rate" this ain't it. However, if you want a healthy heart and improved recovery time, this is the information that you need.
The VO2 max protocol is rapidly becoming legendary in kettlebell circles, with good reason. Kenneth "the Dane of Pain" Jay does a great job of presenting the theory and practice behind these brutally simple workouts.The information on this DVD will make your heart stronger and healthier, improve your recovery time for hard sports or fighting and increase your Secret Service Snatch Test score.
Great information and fantastic workout that is guaranteed to kick your butt. Kenneth Jay really knows his stuff. DVD is both informative and entertaining and will take your conditioning training to a new level. Kenneth teaches you not only the how but the why. Highly recommended.
I have started to use the described method of Vo2 max training 6 month ago. My stamina and strength dramatically improved. I even made the best snatch result on the 2008 April TSC, finishing on the second place. My 10 min ssst result almost 260, while I am only 75 kg. Maybe the above results describes, how good is the program, presented by Kenneth.So, thanks for the DVD, Kenneth.
Good Information for cardio, but I couldn't get to the pdf download for the manual.
At first I was hesitant to purchase Advanced Strength Strategies because it seemed like a lot to pay for a DVD. Was I wrong. The information is worth SO much more than the price of the DVD. I have already watched it 3 times. The content is amazing. Kenneth Jay does a great job of explaining the science behind the VO2Max.
Watching the first DVD, I couldn't wait and test myself for knowing my VO2max snatch cadence. Well, that already almost killed me! But then the VO2max protocol has become my main and favorite training weapon. Gone are the days of guessing and changing my mind every now and then about what's working. The goal is simple: get incredible, explosive strength with the heart of a buffalo. And I'm sticking to it.My resting heart rate has gone down, I feel much more enduring and stronger than before, all the while keeping relaxed arms when throwing punches in combat training.A must-have-do in every serious warrior house.
I was very impressed with the information provided in the DVD's. They gave a great breakdown of what occurs during aerobic training sessions, especially with heart development. I am starting to use training programs in the DVD to improve my cardio performance, at age 57 I need it. Thanks for the inspiration.Bob McDonald
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