End the indignity and shame of modern-day softnessusing this ultimate protocol for building a JACK-HAMMER HEART and the INVINCIBLE HARDINESS of an ancient warrior
Our dear Dane of Pain, Kenneth Jay really pulled a fast one on the unsuspecting candidates at the June 2007 Level Two RKC certification workshop.
Kenneth strolled onto the darkened stage at Daytons Bluffand in his best scholarly manner lulled his audience into a false sense of security
With pointers, charts, diagrams, stats and wads of research to back him up, Prof delivered convincing proof that a carefully calculated, personalized kettlebell snatch protocol could give us the most outstanding cardio of our lives. And give us a fighting chance to be mentioned in the same breath as those immensely powerful warriors of ancient times.
Niiiiice!.everyone thought.Niiiiice!and lounged deeper into their soft seats, scribbling intellectually into their notepads
The RKCs got a thorough schooling in Cardiovascular Kettlebell Concepts and how to massively enhance their all-important VO2Max.
But theory without practice is like decaf coffeewhy bother?
That Was a NICE THEORYNow How About Some PRACTICE?
Well, of course our kind Viking was not about to let his students off with a mere Powerpoint presentation of theory and research, however convincing. Leave them sitting on their duffs as they do in so many other certification programs. Nooooooooo.
Kenneth invited the RKC candidates to join him in the protocol practice itself
So, out to the playing field the RKCs all troopedand were promptly subjected to one of the most blistering KB sessions of their lives: the VO2Max snatch protocol.
Again, we caught it all on tape: every detail of Kenneths superb and highly educational presentation and every important moment of the VO2Max protocol in action.
Absorb Kenneths presentation, watch it through a few times so your mind can understand the full significance and power of what Kenneth is offering you. Then follow along and take heart from the warrior-building workout that follows. Then prepare to kick some solid butt in the world at large.
Participant praise for Kenneth Jays presentation at the 2007 RKC Level II Certification Workshop
Passionate and a tremendous role model. A definite asset to the team. Learned a lot from his presentation.Glenn E. Cruz, Niceville, FL
His training methods are awesome. The information in ref to V02 is invaluable for a more complete and functional program design.Paul Daniels, Personal Trainer, Foothill Ranch, CA
Personally, I thought this was really great. I know the info was really technical and scientific but so much research in exercise physiology (and medicine) is just bogus and crap because of poor study design. Presents a great alternative to running.Theresa Nesbitt, Physician, St Charles, IL
Good information on the correlation of untrained individuals with kettlebell training and no kettlebell experience. Understood how stroke volume is very important in regards to aerobic base and recovery.Dietrich Dejean, Personal trainer, Reno, NV
Your cardio lecture was incredible. I cant wait to put it into practice and see the long term results.Kevin Jodrey, Kettlebell Instructor, Miranda, CA
Great new info on kettlebell cardio. Very interesting presentation.Cole Summers, Strength Coach, Winnipeg Manitoba, Canada
Really enjoyed a new view of an old exercise. I am excited to look further into those studies. Awesome Quality as well!Samantha Young, Student, Shoreline, WA
Great info. Extremely technical. But I liked it. Its very cool to see how science backs up the Kettlebell as being the ultimate in fat burning without the dishonor of dieting or aerobics.Tim Anderson, Firefighter, Fuquay-Varina, NC
Excellent instructor. Great way of putting together a cardio kettlebell program and workout to maximize conditioning, weight loss, fat reduction at all levels of conditioning.Ricardo Nieves, Physician, Carlsbad, NM
His presentation, although technical was awesome, followed by a great workout to drive the concept home.Mark Toomey, Reno, NV
The Dane of Pain. What more can you say! Cardio, now I have data to back my thoughts of kettlebells for cardio.Doug Nepodal, Trainer, Medina OH
Kenneth Jay brings a scientific, evidence-based approach to kettlebell training that as a clinician I truly appreciated.Courtney Mizuhara-Cheng, Los Angeles, CA
Smart, Smart, Smart! This guy is incredibly intelligent! His knowledge of KB cardio is beyond impressive.Jessica Brock, Middle School Teacher, Roseboro, NC
Wonderful presentation on his study of the snatch intervals and MV02 analysis. Great addition to the Sr. RKC group.Donna Hughes, RN, Critical Care, Seattle, WA
His knowledge of cardio respiratory physiology is superb and brought to my attention a few things that I should take a refresher on. He will be at the forefront of establishing kettlebell conditioning as the protocol in the community.Prentiss Rhodes, Trainer/Chiropractor part time, Chicago, IL.
Kenneth is a very intelligent trainer and a wealth of information. I have learned ho to be smart about getting smoked.Robert Budd, Personal Trainer/ Gym owner, Reno, NV
Very interesting and useful presentation. I will definitely use that workout on my clients.Marlise Cairns, Kettlebells Instructor, Johannesburg, South Africa
Wow that was hard - I loved it!! Presentation was great, his understanding of and delivery of his presentation was great.Chris Hall, personal trainer/nutritionist, New York, NY
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I have a very simple review process. Was the product/service worth the money I spent on it? In the case of Kenneths DVD's the answer is a resounding YES. Technical, informative, and at the end shows the program in practice. How much does a heart attack or bad ticker cost you? The cost of this DVD is a drop in the bucket compared to life. I would also say that if you're over 35 I would absolutely not hesitate to invest in this because it's an investment in a good life. Gumby - USA
Don't cheat yourself out of this
Rated 10 out of 10
Everytime I get to listen to Kenneth, I'm reminded of how brilliant he is. This DVD is packed with all the research that any numbers junkie could want, and then brought home with an easy to learn process and very simple application. Don't confuse simple with easy, though.
Advanced Strength Strategies, exposes the myth of traditional cardio with hard facts and research. Then it teaches you to bullet-proof your heart with hard work.
If you're looking for a jazercise video that's all about "low-impact" and "target heart rate" this ain't it. However, if you want a healthy heart and improved recovery time, this is the information that you need.
Jeff O'Connor, RKC Team Leader - Talala, Ok
Viking Cardio
Rated 10 out of 10
The VO2 max protocol is rapidly becoming legendary in kettlebell circles, with good reason. Kenneth "the Dane of Pain" Jay does a great job of presenting the theory and practice behind these brutally simple workouts.
The information on this DVD will make your heart stronger and healthier, improve your recovery time for hard sports or fighting and increase your Secret Service Snatch Test score. David Whitley, Sr. RKC - Nashville, TN
Recomended
Rated 9 out of 10
Great information and fantastic workout that is guaranteed to kick your butt. Kenneth Jay really knows his stuff. DVD is both informative and entertaining and will take your conditioning training to a new level. Kenneth teaches you not only the how but the why. Highly recommended. Dennis G. - Spotsylvania, VA
Great Source Of Information, could've been better though
Rated 8 out of 10
I have nothing bad to say about the material-the presentation was great and the concept is sound. I've incorporated VO2 max routines into my training and expect nothing but great results...
However, considering the price of the product, I think that it should've contained not only .pdfs of PowerPoint presentation and Program's outline, but the whole presentation as it was handed out to seminar's participants. K.Jay was referring more than once to it and it seemed to me that it was going into more details, some of which I thought were important... A. Iskerskiy - Lakewood, NJ USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Advanced Strength Strategies. I want to order Advanced Strength Strategies NOW and understand that I am ordering with ZERO RISK because Advanced Strength Strategies comes with a 100% satisfaction guarantee for one full year!
Good Information for cardio
Rated 9 out of 10
Good Information for cardio, but I couldn't get to the pdf download for the manual. Jeff - Oregon
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Rated 9 out of 10
Highly Recommended
I have a very simple review process. Was the product/service worth the money I spent on it? In the case of Kenneths DVD's the answer is a resounding YES. Technical, informative, and at the end shows the program in practice. How much does a heart attack or bad ticker cost you? The cost of this DVD is a drop in the bucket compared to life. I would also say that if you're over 35 I would absolutely not hesitate to invest in this because it's an investment in a good life.
Gumby USA
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Advanced Strength Strategies. I want to order Advanced Strength Strategies NOW and understand that I am ordering with ZERO RISK because Advanced Strength Strategies comes with a 100% satisfaction guarantee for one full year!
Rated 10 out of 10
Don't cheat yourself out of this
Everytime I get to listen to Kenneth, I'm reminded of how brilliant he is. This DVD is packed with all the research that any numbers junkie could want, and then brought home with an easy to learn process and very simple application. Don't confuse simple with easy, though.
Advanced Strength Strategies, exposes the myth of traditional cardio with hard facts and research. Then it teaches you to bullet-proof your heart with hard work.
If you're looking for a jazercise video that's all about "low-impact" and "target heart rate" this ain't it. However, if you want a healthy heart and improved recovery time, this is the information that you need.
Jeff O'Connor, RKC Team Leader Talala, Ok
Rated 9 out of 10
Highly Recommended
I have a very simple review process. Was the product/service worth the money I spent on it? In the case of Kenneths DVD's the answer is a resounding YES. Technical, informative, and at the end shows the program in practice. How much does a heart attack or bad ticker cost you? The cost of this DVD is a drop in the bucket compared to life. I would also say that if you're over 35 I would absolutely not hesitate to invest in this because it's an investment in a good life.
