Secrets of the Core: The Backside

Introduction

Screening - (assessing static and dynamic stability)

• Active Straight Leg Raise
• Toe Touch - also the Right side/Left side toe touch
• Bridge - 2 leg baseline bridge
• Right/Left Single leg Extension Bridge
• Cook Hip Lift
• Push-up - standard push-up baseline
• Static Push-ups with Right and Left Leg lift
• Push-ups with Right and Left Leg lift
• Crocodile Breath

Corrections-

• ASLR fix - doorway leg lower
• Toe Touch fix
• Chop and Lift - core exercise

Level 1 -

• Patterning - 2 leg stick DL and Single leg Stick DL
• Assisted DL - band and stick
• Resisted DL - band and stick

Level 2 -

• Band DL
• KB and Powerblock Suitcase DL

Level 3 -

• Sports Deadlift (aka - the Single leg Deadlift - contra-lateral load
• Barbell DL - Sumo and conventional style

Conclusion

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