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Back to The Kettlebell Goddess Workout
Table of Contents for Andrea DuCane’s
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| Artemis: | Upper Body |
| Auxesia: | Lower Body |
| Athena: | Full Body Strength |
| Callipygos: | Legs & Butt |
| Nike: | Cardio & Endurance |
| Odyne: | Strength & Cardio Kick-Butt |
—Design-Your-Own Workouts
Joint Mobility Warmup
Upper Body A
Military Press
Lat Pulls
Bent Arm Pullovers
Upper Body B
See Saw Press
Windmills
Renegade Rows
Upper Body C
Side Press
French press
Chest Press & Fly
Lower Body A
Front Squats
Dragon Walks
Side Lunges
Lower Body B
Box Pistols
Step Back Lunges
Suitcase Deadlifts
Lower Body C
One Legged Deadlift
Overhead Squat
Good Mornings
Abdominals A
Standing Power Breathing
Get Up Situps
Slow KB Twist
Abdominals B
Power Breathing Crunch or Situp
Russian Twist
Half Roll Back
Cardio/Conditioning A
Swings
Double Swings
Double Cleans
Figure 8s to Catch
Cardio/Conditioning B
Snatches
Swing-Catch-Squat
1-Swing, 1-Clean, 1-Snatch
Rolling Deck Squats
Cardio/Conditioning C
Swing- Clean-Snatch
Snatch-Clean-Swing
Snatches
Walking Swings
Cool Down Stretches
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The Kettlebell Goddess Workout
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Rated 10 out of 10
 Best DVD in years
This is an excellent DVD that allows you to mix and match workouts and spend as much time or as little if you don't have a lot of time and still feel like you were able to get a sweat and heart rate going. I look forward to working out each day. I just need to add the second kettlebell to increase the intensity. I would highly recommend this to everyone.
Lisbeth |
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Kettlebell Goddess Workout. I want to order The Kettlebell Goddess Workout NOW and understand that I am ordering with ZERO RISK because The Kettlebell Goddess Workout comes with a 100% satisfaction guarantee for one full year!
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Rated 10 out of 10
The Kettlebell Goddess Workout is the Best!
This is one of the best DVD's that I have ever purchased. It is so complete with workouts and instructions. The variety is terrific. I really enjoyed Andrea in "From Russia with Tough Love", but this is the best. Nicole and Kristann are a wonderful compliment to her and very much inspire me to keep working to get better. I tried to just watch the video without picking up the kettlebells, but I couldn't. I had to jump right into a workout. I am glad I did. First the warm up was one of the most thorough that I have ever had. Then the exercises really hit the mark. I had such a pump in my lower body and an overall rush all over. Then the nice cool down made me feel like I really accomplished something. I plan to keep on doing the workouts. Thanks for the Kettlebell Goddess Workout. Please keep up the good work!
Robin McGill |
