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“Lisa Shaffer's DVD is crisp and clear, a perfect companion to her book.”
“I made this DVD as a companion to my Kettlebell workbook Get In the Best Shape of Your Life. I wanted to “bring the book to life” so to speak. Taking each exercise I broke them down into their fundamental parts, just like in the book, to point out the details that will get you on your way to perfecting your form and maximizing the effectiveness and efficiency of your workouts. With the use of video technology, like stop frames and slow motion, graphics, and a fun and upbeat audio track, this DVD teaches the exercises from a whole new perspective from the book. It literally is a perfect companion to the book, and I hope that this DVD gets you well on your way to getting in the Best Shape of Your Life!” -- Lisa Shaffer, RKC
Kettlebell Basics
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Two arm swings
One arm swings Cleans Double Cleans Military press Double Military Press Front Squats Double front squats Lunges and variations Walking Lunges Windmill |
TGU
Push press Double push press Bent over rows Under Leg pass Snatch Good Morning Stretch One Arm DL Punch press |
Added Bonus:
Full Coverage of Kettlebell Basics Fundamentals
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"Read Our Simple 100% No Excuses Money Back Guarantee" |
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How sure are we that Kettlebell Basics will work for you? Simply fill out the form below and put Kettlebell Basics to work for you right now. If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR — that's 365 days. That's how sure we are! Obviously, We would go out of business if Kettlebell Basics didn't work, the way we said, right? With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Kettlebell Basics. Go ahead — try it today. | |
| Customer reviews of: Kettlebell Basics |
Average Rating:
8.5 in 2 reviews |
| This is a great dvd if you have never done Kettlebell training | Rated 10 out of 10 |
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I have used this dvd to get used to training with kettlebells and learning the proper form. I refer to this dvd at least once a week to make sure I am doing the moves correctly.
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| B Minus | Rated 7 out of 10 |
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Overall, the DVD was good. I expected more instruction on proper form, posture, and breathing than was given. There was also no mention of how to correct form flaws or avoid potentially injurious mistakes that beginners undoubtedly make. Perhaps the companion workbook contains all of the above. But, if one did not purchase it, they are at a disadvantage. I did like the ability to jump to a particular exercise. |
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| Kettlebell Basics Trial Request Form | ||||||||||||||||
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Kettlebell Basics
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Yes, Please send me Kettlebell Basics as soon as possible. I understand my satisfaction is 100% guaranteed. Once my request is processed my package will be shipped to me immediately | |||||||||||||||
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Rated 10 out of 10
 This is a great dvd if you have never done Kettlebell training
I have used this dvd to get used to training with kettlebells and learning the proper form. I refer to this dvd at least once a week to make sure I am doing the moves correctly.
Kim |
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Kettlebell Basics. I want to order Kettlebell Basics NOW and understand that I am ordering with ZERO RISK because Kettlebell Basics comes with a 100% satisfaction guarantee for one full year!
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Rated 7 out of 10
B Minus
Overall, the DVD was good. I expected more instruction on proper form, posture, and breathing than was given. There was also no mention of how to correct form flaws or avoid potentially injurious mistakes that beginners undoubtedly make. Perhaps the companion workbook contains all of the above. But, if one did not purchase it, they are at a disadvantage. I did like the ability to jump to a particular exercise.
Sha |
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Rated 10 out of 10
This is a great dvd if you have never done Kettlebell training
I have used this dvd to get used to training with kettlebells and learning the proper form. I refer to this dvd at least once a week to make sure I am doing the moves correctly.
Can't go wrong with this one
Kim |
