Instantly Develop Greater Power, Intensity and Strength — by Turning
Your Muscles into Coiled Springs
of Explosive Steel!

Loaded Stretching The Russian Technique for Instant Extra Strength With Pavel DVD 20 minutes Ordering Information Read Customer reviews of: Loaded Stretching Average Rating: 9.3 in 15 reviews Email:

"Loaded Stretching can provide everyone an edge. Pavel leads you thru a series of stretching techniques that can immediately increase stamina. As one approaches their limits, little strength secrets can make the difference between winning and losing. Loaded Stretching is that, secrets." —LOUIE SIMMONS, Westside Barbell

Can you easily and instantly turn yourself into a coiled steel spring — ready to burst into action and leap past your previous athletic best?

Or are you more like an overstretched rubber band — no longer capable of suddenly generating performance-busting power?

Now, for the first time in the West, Russian strength master Pavel Tsatsouline reveals the Soviet secret of Loaded Stretching — guaranteed within MINUTES of its application to have you:

• Pulling heavier
• Squatting more
• Jumping higher
• Kicking and punching harder
• Throwing farther
• Pressing bigger!

"It is interesting that we have all these great minds in America, and a tremendous amount of info from the Easter Bloc, but never really entered that special door of duplicating elite performance. It took someone from the Eastern Bloc, to show where the door was. Now he has given the key to that all-important first door to creating elite performance. Pavel's Loaded Stretching DVD is that key. Thank You Pavel!" —JAY SCHROEDER, arpprogram.com

In the glory days of the Soviet empire a team of researchers lead by weightlifting world champion A. Vorobyev devised a special instant strength technique. Immediately after its application experienced lifters pulled their barbells more than two inches higher! Further research determined that the unique Loaded Stretching (LS) technique — unlike any other type of stretching you have seen — not only increased immediate performance but also delivered long term strength gains.

Finally, you too can take advantage of this powerful technique — and watch your athletic performance soar to new heights. Take the Loaded Stretching challenge today: perform the exact LS technique Pavel specifies for your chosen strength-skill — and see immediate, measurable gains… be it deadlift, squat, vertical jump, kicks, throws or presses.

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Customer reviews of: Loaded Stretching Average Rating 9.3 in 15 reviews

The long wait was worth it Rated 10 out of 10 I just bought this DVD yesterday at the RKC course and it's great. Pavel first introduced me to loaded stretching at a seminar in 2003 and ever since I've been hoping that he would include it in a book or video. Well, the wait's over. Worth every penny. AdamMatzRKC - Minneapolis, MN If the devil's in the details, meet this one! Rated 10 out of 10 I had read reviews of Pavel's stretching seminars and have RIS, FR, SJ, F&L, and Resilience, so I was curious what would be new: 20 minutes later, I met muscles I never knew existed before. Each of the exercises is explained succinctly, but with attention to the small details that make huge differences in the effects I felt. For instance, in doing the quad bridge stretch, I was not surprised that, as Pavel instructed, turning the legs in one direction would produce one effect, whereas turning them a different direction worked a different set of muscles. What did surprise me was how great an effect those small details could have. If you judge fighters pound for pound, then minute by minute, Loaded Stretching is one of the most cost-effective products Pavel has produced. Ken Harper, rkc Portland, OR Ken Harper - Portland, OR Applicable with a capital A++!! Rated 10 out of 10 With Loaded Stretching Pavel holds your attention with a very clear , concise and to the point teaching application. A well structured program that has you receiving solutions before you finish a question. As for applying the exercises - they DO load the muscles up like tightly wound springs and felt instant results with such controlled, powerful release unleashed on my workout. A high quality look complements such a fine work of teaching. Dean jolly - New Zealand "it's gonna hurt, deal with it" Rated 9 out of 10 I rate this a 9 out of 10 because as a Powerlifter I liked the Strength Stretching DVD slightly better. Still, the high end concept of "controlled strain", when applied to various movements, have demonstrated ability to improve sport performance in the short and long run and can be used by everyone. The loaded hip stretch using a box, the loaded russian twist, the loaded RKC clean stretch, and the KB loaded tricep stretch are very powerfull tools that I have put in my bag of tricks. The loaded RKC clean stretch has been a real blessing to my football and powerlifting ravaged shoulders.There is a lot more here too for every athlete. The production is well done. John does need a tan, though. Recommended. powerlifter54 - under the bar Instant Results Rated 10 out of 10 The dvd presents thought provoking material concerning preloading muscles prior to performance of a lift. I immediately began to practise a few of the stretches prior to my squats, deadlifts and overhead presses with spectacular results. The performance of each lift was enhanced significantly along with an increase of control. I wish Pavel was in our country years ago to re-introduce strength training to america, Tom Gelveles - Brightwaters, NY Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Loaded Stretching. I want to order Loaded Stretching NOW and understand that I am ordering with ZERO RISK because Loaded Stretching comes with a 100% satisfaction guarantee for one full year! A Revolutionary strength concept that is applicable for any Athlete Rated 10 out of 10 I came across this dvd a couple years ago on a movie-rental-by-mail website. Always intrigued by new ideas I rented it and am glad to say that other then Pumping Iron, it was probably the most instrumental in shaping my thinking towards strength training and recovery. Back then I didn’t know much about kettlebells, dragon door or even Pavel, but Loaded Stretching opened my eyes to a new world of thought when it comes to elite training. A definite plus for anyone, athlete or not, with the drive to build a better you. J. Sushnyk - Canada Exceptional Supplemental Technique Rated 10 out of 10 Loaded stretching has certainly improved my strength. The first day I incorporated these techniques I saw optimization in my exercises. Progressively(like all training should be) I have seen expedited advancements in my strength, control, and flexibility. Scott - Tampa, FL Striking Power Rated 10 out of 10 I implemented one or two stretches before kicking and punching activity. I did a round house kick routine for one set without doing this stretch. Before the second set, I used one of the stretching work, but revised it a little to fit in an environment without necessary equipment. First shot of second set round house kick, it went hard and the striking pad smached into my partner's face. Taikei Matsushita RKCII - Tokyo Japan Powerful feeling pistols and deadlifts after this tutorial Rated 9 out of 10 Loaded Stretching offers the 'grind' series a significant boost, as repetitions in the pistol, deadlift, bench press, and military press undoubtedly blossom after applying the pre-lift stretching techniques. Tensing your abs and glutes will never feel the same. Will Williams Senior RKC - Suburban Philadelphia Excellent Training Tool Rated 10 out of 10 I used to practice martial arts (I always thought it made more sense than following little white balls around a lawn), but then, with the information age, I became sedentary for many years. Recently I began to get back in shape, and discovered Pavel's training methods. This DVD was a little rigorous for my current physical condition, but I'll be there soon enough. The point Pavel makes in this program is that stretching makes you strong - this is a program for the development of core & joint strength that I would recommend to anyone. The quality of the recording and teaching are worth the price alone, and the benefits from the practice cannot be measured in dollar value. I will be purchasing many more training programs from Dragon Door. RK - Oak Park, IL USA Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Loaded Stretching. I want to order Loaded Stretching NOW and understand that I am ordering with ZERO RISK because Loaded Stretching comes with a 100% satisfaction guarantee for one full year! See all reviews of Loaded Stretching Content awesome; Delivery fair Rated 7 out of 10 I liked the content but the delivery was a bit hard to follow. I would suggest working on a better delivery format. Love the stuff Pavel is producing and would still highly recommend. Norm Elliott - Pittsburgh, PA Informative Rated 10 out of 10 Good Dvd, Informative and the stretches do work. emby - Maidstone, Kent, UK load stretching Rated 4 out of 10 The information on this DVD was great. It was very interesting and useful information. The one problem that I came across is that some of the stretches need a partner. I wish that I had known that before I bought the disc. an unsatisfied customer - mosul, Iraq So Simple Rated 10 out of 10 To the point, effective material. Perfect prep for any lift or strength activity. Eric - Columbia, SC USA Passive stretches for more strength Rated 10 out of 10 Yes, passive stretches. For each bodypart. For more strength. Pavel provides guidelines, when to do each one, what to watch out for, etc. Short, sweet, to the point: no fluff whatsoever. And Jack is right: John does need a tan. ;) Jason - Richmond, VA Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Loaded Stretching. I want to order Loaded Stretching NOW and understand that I am ordering with ZERO RISK because Loaded Stretching comes with a 100% satisfaction guarantee for one full year! See only the first 10 reviews of Loaded Stretching

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Rated 10 out of 10 The long wait was worth it I just bought this DVD yesterday at the RKC course and it's great. Pavel first introduced me to loaded stretching at a seminar in 2003 and ever since I've been hoping that he would include it in a book or video. Well, the wait's over. Worth every penny. AdamMatzRKC Minneapolis, MN

Rated 10 out of 10 If the devil's in the details, meet this one! I had read reviews of Pavel's stretching seminars and have RIS, FR, SJ, F&L, and Resilience, so I was curious what would be new: 20 minutes later, I met muscles I never knew existed before. Each of the exercises is explained succinctly, but with attention to the small details that make huge differences in the effects I felt. For instance, in doing the quad bridge stretch, I was not surprised that, as Pavel instructed, turning the legs in one direction would produce one effect, whereas turning them a different direction worked a different set of muscles. What did surprise me was how great an effect those small details could have. If you judge fighters pound for pound, then minute by minute, Loaded Stretching is one of the most cost-effective products Pavel has produced. Ken Harper, rkc Portland, OR Ken Harper Portland, OR

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