I just bought this DVD yesterday at the RKC course and it's great. Pavel first introduced me to loaded stretching at a seminar in 2003 and ever since I've been hoping that he would include it in a book or video. Well, the wait's over. Worth every penny.
AdamMatzRKC - Minneapolis, MN

I had read reviews of Pavel's stretching seminars and have RIS, FR, SJ, F&L, and Resilience, so I was curious what would be new: 20 minutes later, I met muscles I never knew existed before.

Each of the exercises is explained succinctly, but with attention to the small details that make huge differences in the effects I felt. For instance, in doing the quad bridge stretch, I was not surprised that, as Pavel instructed, turning the legs in one direction would produce one effect, whereas turning them a different direction worked a different set of muscles. What did surprise me was how great an effect those small details could have.

If you judge fighters pound for pound, then minute by minute, Loaded Stretching is one of the most cost-effective products Pavel has produced.

Ken Harper, rkc
Portland, OR
Ken Harper - Portland, OR

With Loaded Stretching Pavel holds your attention with a very clear , concise and to the point teaching application.
A well structured program that has you receiving solutions before you finish a question.
As for applying the exercises - they DO load the muscles up like tightly wound springs and felt instant results with such controlled, powerful release unleashed on my workout.
A high quality look complements such a fine work of teaching.
Dean jolly - New Zealand

I rate this a 9 out of 10 because as a Powerlifter I liked the Strength Stretching DVD slightly better. Still, the high end concept of "controlled strain", when applied to various movements, have demonstrated ability to improve sport performance in the short and long run and can be used by everyone. The loaded hip stretch using a box, the loaded russian twist, the loaded RKC clean stretch, and the KB loaded tricep stretch are very powerfull tools that I have put in my bag of tricks. The loaded RKC clean stretch has been a real blessing to my football and powerlifting ravaged shoulders.There is a lot more here too for every athlete. The production is well done. John does need a tan, though. Recommended.
powerlifter54 - under the bar

Yes, passive stretches. For each bodypart. For more strength.

Pavel provides guidelines, when to do each one, what to watch out for, etc.

Short, sweet, to the point: no fluff whatsoever.

And Jack is right: John does need a tan. ;)
Jason - Richmond, VA

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Loaded Stretching. I want to order Loaded Stretching NOW and understand that I am ordering with ZERO RISK because Loaded Stretching comes with a 100% satisfaction guarantee for one full year!

To the point, effective material.
Perfect prep for any lift or strength activity.
Eric - Columbia, SC USA

I used to practice martial arts (I always thought it made more sense than following little white balls around a lawn), but then, with the information age, I became sedentary for many years. Recently I began to get back in shape, and discovered Pavel's training methods.

This DVD was a little rigorous for my current physical condition, but I'll be there soon enough. The point Pavel makes in this program is that stretching makes you strong - this is a program for the development of core & joint strength that I would recommend to anyone.

The quality of the recording and teaching are worth the price alone, and the benefits from the practice cannot be measured in dollar value. I will be purchasing many more training programs from Dragon Door.
RK - Oak Park, IL USA

The information on this DVD was great. It was very interesting and useful information. The one problem that I came across is that some of the stretches need a partner. I wish that I had known that before I bought the disc.
an unsatisfied customer - mosul, Iraq