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Instructor Profiles

 
 
RKCMaster
Lead from the Front. This is me teaching an NFL player the "Overhead Squat into a Sprint" workout.

Dan John

3,720 views

Phone: 801-984-7681
Murray, UT
United States
10 out of 10 (12 reviews)
 
I picked up a barbell for the first time in about 1966 when my brothers bought a set from a local department store. It was the first time the world made sense to me and I have been lifting and throwing things since that day. And I thought I knew it all until I ventured out to the RKC training in San Jose. Newly humbled, I have begun a new journey of learning and lifting.

If you are interested in a lot of articles and three (and soon, four) free books, head over to my website. You can also read my work here at dragondoor.com in the articles and magazines like Men's Health. If you sneak over the border into Utah and want to work out, give me a shout.

If you need my official "bio," I usually send this out:

Dan John is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and a full-time on-line religious studies instructor for Columbia College of Missouri and contributing writer to "Men's Health." Originally from South San Francisco, Dan came to Utah to throw the discus for Utah State University and never left. Dan has Masters degrees in history and in religious education, as well as intensive work at the American University in Cairo, University of Haifa, and Cornell. Dan has written articles for "Catechetical Update" and "Utah Historical Quarterly," as well as being a columnist for the Intermountain Catholic. In addition, Dan writes articles for a variety of strength magazines and publishes a little newsletter called "Get Up" which registers up to a quarter of a million hits a month. Dan has been teaching for over twenty-nine years.

At home, he is humbled by his lovely wife, Tiffini, whose middle name is not "long suffering" no matter how often it is repeated and his two daughters, Kelly and Lindsay. At home, Dan wins arguments with the dog.

Currently, Dan is the reigning 50+ Master Pleasanton Highland Games champ, holds the American Record in the Weight Pent and holds numerous National Championships in weightlifting and throwing and maintains a full-time free internet coaching site.

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10/10 2 Claps for the Coach!!!
 
By Ari Harris RKC, USA-W, NASM CPT / NYC, USA

I was fortunate to have Dan John as my team leader for the San Diego RKC in August 2011. Everything he did that weekend was great. Whether it was using humor to illustrate a point, or taking us to a shady area to review because the team was tired. He did it all. Most impressive was he was doing it on crutches after hip replacement surgery. In my opinion this made the learning experience even better. You have to convey clear cues when one of your senses is taken away. The Coach showed the way to do it.

Dan John has 40 years of experience but at the same time is always looking to learn more. I've truly adopted his "permanent beginner" philosophy and will always look for ways to improve myself as a result.

2 CLAPS! 2 CLAPS

 
10/10 Wow!
 
By Brenda Mathisen / Boston, MA

Dan is truly a master. Just being in his presence is a life-changing experience. I walked away from HKC not only with a good swing, but with a better understanding of how to train the human body, coach clients, and create seriously fun and effective exercise plans. I've been kicking serious butt since...6 new clients this week, and working "miracles" with all of them. Thanks to goblet squats, bat wings, weighted carries, and Dan John!!!

 
10/10 In The Presence of Greatness
 
By Kristina / San Francisco, CA

On this antepenultimate day of 2010, I have just arrived home from a three-hour event that was the catalyst for this review.

Last week, I was quietly following a thread on the Dragon Door forum that began with a post titled, "Is Dan John Over-Hyped?" I had heard of Dan John before, but had never met him. I found the original post (later retracted) tactless and disrespectful, but the thread really kept my attention because of all the responses from respectable members speaking up positively about Dan. It was that thread that led me to learn more about who Dan John is. I didn't even know he was in my area.

Today, I had the great pleasure to meet Dan John in person at his weekly Coyote Point Kettlebell Club gathering. You can often gauge the quality of a teacher by the attitude and morale of his/her students. It was obvious from the first moment I walked in that I was in good company. Everyone was wonderful, kind, and welcoming. They were there because they are passionate about learning, having fun with kettlebells, and enjoying a great practice session with Dan.

Dan is the "real deal", an excellent teacher, passionate, experienced, kind, generous, and a genuinely nice human being. He spent three hours with us, teaching us and freely giving fantastic tips because he loves what he does, not for anything else. But as Dan wrote in response to the post questioning his reputation, "Whether I am the 'real deal' or not doesn't matter really. Many people trust me and my suggestions to improvement." One look around the room will show you the respect and trust people have for him. I found myself trusting him almost immediately (and I'm not one to warm up to people quickly), and he has my respect. I am so happy I had the opportunity to meet Dan in person. Dan is a class act, and truly "under-hyped".

Today's practice session with Dan and company was the absolute best way to say goodbye to 2010. After the practice, we sat around sharing lunch together, enjoying conversation and each other's company. I am very grateful and consider myself extremely fortunate to have met Dan, and had the opportunity to learn from him.

If you ever get the opportunity to learn from Dan, DO IT! You will be in the presence of greatness, you will have a great time learning, and you will not want him to leave.

 
10/10 PATIENT COACH &TEACHER
 
By Claude Ray / Broussard, LA USA

apoligies for the late review. WOW what a weekend in Orlando. Coach Dan's approach to teaching comes across with plenty of humor only to surprise his victims with simple yet "Not Easy" practice drills. Thanks to you & your assistants{ Juan, Laurel, Carrie },I was able to clean out alot of trash an practice more efficiently,also really impressed in the way you structured the practice drills all the way to the GRAD WORKOUT. Learned so much from you& will be my go to guy for further help & assistance.

 
10/10 Honored to Work with Dan the Man!
 
By Carrie Kukuda / Tampa, FL USA

I had the opportunity to work along side Dan (My Team Leader) at the RKC in Orlando. He is truly a great teacher not only for the RKC students, but for me as well. His knowledge, professionalism, and teaching techniques were top notch. I felt honored to have him as my team leader. I couldn't of asked for a better one. I hope to team up again with him in the future. Thanks Dan!

 
10/10 Multi-faceted inspiration
 
By Lori Phillips / Plain City, OH

I met Dan in the elavator on the morning of day one of my RKC. He immediately made me at ease feeling such anxiety prior to starting the intense weekend. He appeared to be just a normal guy with a demeanor of a huggable teddy bear. As the weekend progressed I was thrilled to see that this friendly man had such a wealth of knowledge, awesome sense of humor with an ability to effectively teach and share this knowledge. My fellow RKC attendees who had the honor of having Dan as a team leader could not say enough positive things about this man. From the way he organized his assistants and planned for the events of the weekend to his contructive criticism and his ability to motivate and correct weaknesses, Dan is truly an asset to the RKC, sports and the fitness industry. I am glad I had the priviledge to meet Dan. I am regularly inspired by reading his blog and look forward to learning more from him and hope to see him again!

 
10/10 Awesome Coach and Teacher
 
By Dustin Miller, RKC II / Chicago, IL

I hade the honor of assisting Coach Dan John at the Sept 2009 RKC. He is an outstanding coach/teacher. His personality and style made it a great experience for me as an assistant and for the candidates. He takes things that are very complicated and teaches them in such an easy way and shows you how to make it easy too. There were many moments while assisting him that things became even clearer for me. He easily relates the principle of the RKC system to athletic movements which again, helps make it easier to see the importance of it and how it all ties together.

He also spoke to the whole group about what the RKC is. Again, it was outstanding. He is a great speaker and I would highly recommend that if you get a chance to listen to him speak, that you do, you won't regret it.

Dan, thank you for making my experience as an assistant the best it could have been.

 
10/10 Simple; NOT Easy
 
By Steve Rowe, RKC / West Haven, CT

Thank you Coach! Your experience and ability greatly enhanced my experience at the Sept '09 RKC. You simplified the complex making learning more digestible. Nothing was easy, but your support made it all bearable - even fun! I can't imagine having a better Team Leader; you have forgotten more than many can or will learn. You have this wonderfully distilled knowledge base that is incredible, complete and pertinent to all athletes; and we are all athletes. Top it all off with humor, delivery and directness - The Coach of coaches.

It was an honor to be your student! I can't thank you enough!

 
10/10 Captivating...
 
By Adam Kantelas / North Ridgeville, OH

Coach Dan John is one of the most personable, amiable, and entertaining of teachers I have ever had the pleasure of being taught by. He has a remarkable ability of taking complex movements/concepts and repackaging them in a more simplified manner for his students/clients. What is also so amazing about working with Coach Dan John is his ability to illustrate the crucial subtleties of apparently simple movements that are so important for an instructor to effectively train his/her client. His instruction and guidance is well worth the trip to Utah and I eagerly look forward to training with him again.

 
10/10 He has the heart of a teacher
 
By John A. Howlett, RKC / Tennessee

That is one of the highest complements that I can give any person as an instructor. I was on Dan's team at the fall 2009 St Paul RKC certification. As someone who has been both a student and a teacher myself in several capacities, I have a great appreciation when I identify someone who has the "heart of a teacher"--a person that views his students as an individual people, carefully identifies their needs, and makes it his goal that they learn what's necessary to improve. He is patient, and in the words of Einstein..."makes everything as simple as possible, but not simpler." Like Pavel, he is entertaining as well.

I feel that I did well under his leadership at RKC, and am grateful for his contribution to the many things I learned there.

I hope that RKC makes much use of Dan in future certifications, as he is an asset to the system. If you have the opportunity to let him coach you or hear him speak, I suggest you do so. You will be glad you did.

 
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Dan John

 
 
DanJohn article iwastheproblem

I Was The Problem…

Dec 29, 2011 10:30 PM

It turns out that I was the problem. Yes, this is true: I had great ideas, excellent programming and some nice technical tidbits that worked for everyone. For the squat, I had progressions that I humbly think changed the world of lifting forever. Well, at least, I thought they were working. I discovered a disconnect: I was saying “this” and people were hearing “that.” I thought I was making a point, but my people were hearing another point. This reminded me of math class...

Read Full Story

 
DanJohn artcle fitnessindustry

If I Could Do One Thing For The Fitness Industry

Dec 04, 2011 11:00 PM

If I could do one thing for the fitness industry, it would be to give some clarity to what people want. Because of fitness magazines at the checkout counter at the grocery store and a myriad of devices to try and buy from television commercials that promise “abs” in a few weeks, (you do KNOW that you already have them…right?), I have been besieged by people in the last year who are convinced that there is always greener grass in the other training hall’s pasture. For most people, they don’

Read Full Story

 
CanItReallyBeThatSimple

Can It Really Be That Simple?

Mar 24, 2011 03:00 PM

“It just can’t be that simple, Tiff.” “Well, think about it.” Okay, so I did. The proceeding little dialogue was from my living room a few days ago. I have been battling this hip injury for a few years and I discovered that two things keep me pain free: a tiny little stretch and avoiding beer. It’s not science, certainly, but it is true…for me.

Read Full Story

 

A lot has been rolling around my head lately...

Mar 31, 2009 12:50 PM

A lot has been rolling around my head lately. I am coming off a fairly successful year as an athlete and I think that using this "head" of mine is part of the reason my [...]

Read Full Story

 

Kettlebell Training for Performance Sports

Aug 20, 2007 07:47 AM

Wow. Seriously. You want to know how a fifty-year old man trains? Basically, I train in an intelligent fashion: I take advice from Alwyn Cosgrove and Pavel Tsatsouline [...]

Read Full Story

 

The Overhead Squat

Jan 24, 2005 08:16 PM

It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]

Read Full Story

 

“The Secret Workout”

Nov 23, 2004 04:20 PM

One of my ?secrets? to training athletes is so simple that you may ignore how good it is until you try it. Really, I think improving performance comes down to two things: [...]

Read Full Story

 
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