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Instructor Profiles

 
 
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IMG 4994

Dan Cenidoza

1,270 views

Phone: 410-657-2307
Baltimore, MD
United States 21236
10 out of 10 (45 reviews)
 

Welcome to the RKC Instructor Page of Dan Cenidoza!

I'm assuming you're here because either a) you're looking for a kettlebell instructor or b) I've directed you here and asked you to leave me a review.

If you're looking for a kettlebell instructor: I offer group classes, semi-private and personal training at my studio - Art & Strength -  conveinently located right off of Rt. 1 in Baltimore County.  For more information, please visit www.artandstrength.com or call 410-657-2307

If you're here to leave a review: I just want to say thank you for your time, and thank you again for your business. I love what I do and I hope you do as well.  I wish you continued health and strength in your training. 

Dan Cenidoza, CSCS, RKC, CK-FMS
Professional Strongman
Strength & Conditioning Specialist
Owner of Art & Strength

Art & Strength - Where Strength is an Art Form
4115 Wholesale Club Drive, Studio 130
Baltimore, MD, 21236
410-657-2307


Websites:
www.artandstrength.com
www.bemoretraining.com
www.flickr.com/photos/dcenidoza

"A wise man is strong, oh yes, a man of knowledge increases his strength." Proverbs 24:5
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10/10 The Real Deal!
 
By Keith Dickey, President of Body Energy / Brookeville, Maryland

I myself have been involved in the fitness field since 1993. It is refreshing to see someone like Dan to come into the exercise realm. Dan is not an armchair sitting, chrome and fern trainer. He is the real deal. I met Dan through local Strongman competitions in Maryland. As I got to know more about him through our contact through the years...all I can say is I am amazed. He is like a walking encyclopedia of fitness knowledge. And, what is great is he tests all his training protocols on himself and his friends. He can relate to you how to get "bigger, faster, and stronger" not only from his acedemics in college but real life experience. There are too many "junk fitness" instructors these days and Dan parts these "gurus" like the Red Sea! If you need more fitness,strength, or exercise knowledge, then you need Be-More Training. You need Dan!

 
10/10 Newbie or Veteran, you can learn a thing or two
 
By Mike Amos / Baltimore, MD

I met Dan when I was first getting serious about training. As I have learned and trained more Dan has always surprised me with intelligent and useful insights into my training needs. Dan has earned the respect of many of the biggest names by always having one more trick up his sleeve, the correct exercise to help them out and the ability to perform on demand, proving that his methods work.

 
10/10 Not just for boys...
 
By Jennifer Ankrom / Baltimore, MD

Although I've only been working with Dan for a short time, his methods, experience and personality have me coming back again and again. When we first started, some of his techniques where intimidating but after a couple sessions I felt confident that with Dan's knowledge and support I could become a pro. Dan knew exactly what to say and how to demonstrate to help me get each new exercise on the first try. He was also able to develop a work out that helped and not hurt some old sports injuries. He is very outgoing, listens to my whining, but doesn't take any 'stuff', if you know what I mean. He has gotten me motivated about working out again when I thought nothing could.

 
10/10 No Comparison
 
By Trish Leeb / Baltimore, MD

As a personal trainer, Dan is excellent. There is just no comparing him to other trainers - they don't stand a chance. No matter what your age or issues, Dan listens to you and he will happily work with you to put together a fitness routine that is appropriate for you. He has the knowledge to help you become motivated and fit. Anyone at any age or fitness level will benefit from working with Dan. As a bonus, he has a great sense of humor and personality also. Don't even waste your time with anyone else.

 
10/10 Great trainer!
 
By Vanessa R. / Southern Maryland, USA

Dan is prepping me for my upcoming RKC. I am feeling more confident about the three day grueling weekend. Dan takes time to help me improve my technique and keeps me at it until he feels I have mastered it.

Even though I'm not coordinated, Dan is patient and uses variety of ways to have me accomplish solid exercises. I even get homework and, believe it or not, I'm excited to do it in the gym. I am fortunate to have chosen him to prepare me.

Dan always answers emails in a timely fashion which I really appreciate. I must say that Be-More training is worth the 1.25 hour drive. Can't go wrong here if you are seeking a high quality, professional, educated trainer!

 
10/10 Feeling the love.
 
By Paula Espinosa / Parkville, USA

I still can't believe that at 53 yrs old, I've been swinging, squatting and pressing kettlebells for a whole year. When I think back on how I could hardly press the 18lb bell and couldn't even make it through the class without stopping, I chuckle to myself. As much as I HATE when you say "we're doing double bells today", I LOVE that I can press, squat and swing TWO 26lb bells. I used to think you had 911 on standby when I came in to class. Not only am I stronger, but I have so much more energy and endurance. Best yet, my last bone density scan for Osteoporosis (normal loss for my age) was 50% less! I'm shooting for reversal of bone loss next year. THANKS DAN, I couldn't do it if you didn't push me past what I ever thought was possible.

 
10/10 Excellent to work with
 
By Brian Lauer / York, PA

I worked with Dan every week for eight months. From beginning to end he was professional and motivational. His instruction helped me achieve mobility and health that I wouldn't have been able to do on my own. Dan shared a lot of knowledge with me and taught me a lot to know about fitness and he practices what he preaches. The only reason I stopped working with Dan is because I moved otherwise I would still be training with him. I highly recommend Dan for your pursuit of fitness.

 
10/10 Really dedicated.
 
By Tommy Bruns / Annapolis MD

I recently completed an internship with Dan, and it was one of the most interesting and refreshing experiences of my studies in exercise science. Dan is no fad trainer, he is doing what he does because he really loves to help people achieve their goals. His honest dedication to personal improvement and teaching are an inspiration. He has worked everywhere from the NFL to retirement homes, and each one has benefited from his knowledge and passion.
At times during my internship I had the opportunity to train with him, and he has a great deal of expertise in strength training, kettlebells, grip, steel bending, yoga, and a variety of other disciplines. He has also experimented with every training method he teaches, and really believes in each one. With this wide experience and diverse skill set, I really believe that he can help anyone to achieve their fitness goals. I would highly recommend him to anyone as a world class trainer and coach.

 
10/10 Authentic
 
By Dave Whitley, Master RKC / Nashville TN

Dan is an authentic old-time strongman and has the ability to get YOU strong as well. If you want to Be More, Dan is your guy!

 
10/10 Dan Cenidoza, strong man and great person.
 
By Helen M. Zimmerman / Gambrills, Maryland

This is a little bit different review of Dan Cenidoza. I have seen Dan perform his ?feats of strength? twice, both times at the KettleBells for Warriors events at York Barbell in York PA, last year and then just this past weekend. Dan is fantastic and phenomenal in his rebar bending and his chain breaking, etc. I told him I think he is helping turn me into a ?strong? person groupee. All kidding aside, the other review of Dan is simply the fact that he is a wonderful human being. He is so respectful of everyone and has a great family. He has taught his (not quite) 2 year old son to hang on to Dan?s fingers as Dan raises him high into the air, and Dan?s wife (who is about as big as a minute) snatches a 35# kettlebell 33 times in 60 seconds. Dan is obviously a great teacher and an inspiration to us all. I am very proud to have made his acquaintance.

 
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